Fridays workout on 6-27-2025: Delt and triceps. Warmups as needed or no warm up. For me a warm up is never a taxing set.
Military clean and press 1 x 7
Dumbbell delt lateral 1 x 20
Dumbbell rear delt lateral 1 x 14
Face pulls 1 x 20
Barbell shrugs 1 x 11
Triceps push down with a straight bar 1x 12
Single dumbbell with two hands tricep extension while seated 1x11 (I lean back on a turned around Scott curl attachment)
Palms up grabbing a D shaped handle for tricep extensions 1x13
Weighted dips 1 x 10 (tried to go deep)
Weighted crunches on the floor 1 x 60
Pulley crunches 1x70
Knee in seated on a bench 1x40
Pullover with a dumbbell 1 x 12 ( use this not as a development exercise but one for stretching.)
After I went for a five mile fast walk. Slowed for the first quarter mile by seeing an acquaintance who took it upon himself to walk with me and yack. Finally told him I like to walk by myself and went back to my fast walking pace. Never understood how anyone casually strolls instead of pushing the pace while while walking. Walking really fast is a gentle exercise as it is. Don't waste your time walking like a chubby soccer mom. I will be getting back to running when my foot heals. It will stand up somewhat for fast walking but running is out for a little while longer.
