what else do you eat?
Foods to Eat:Fatty meats, whole eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils (coconut, extra virgin olive oil)
Cook with lard or tallow
Foods not to eat:Juices
Coffee creamers even sugarless ones. Use halfnhalf or heavy cream
Milk (too many carbs)
Artificial sweeteners (except for stevia or those that do not affect insulin response)
Fruit
Flour products and foods made with flour like bread and pasta
Grains (rice, wheat, cereals, oatmeal, etc.)
Processed foods
Sugars
Low fat foods
Seed oils (canola, corn, vegetable, soy, rapeseed, etc)
Trans fats (hydrogenated and partially hydrogenated foods)
