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Author Topic: IroNat  (Read 524266 times)

IroNat

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Re: IroNat
« Reply #2100 on: June 04, 2025, 12:23:57 PM »
Quote from: SweetDaddySiki on June 04, 2025, 11:15:00 AM
Good to see your workouts again. Some day I'll start posting mine. 

Thanks!
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IroNat

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Re: IroNat
« Reply #2101 on: June 05, 2025, 06:17:19 AM »
6/5/25

Snatch pull - 8x3
Barbel! row - 7,6,6
1 leg calf raise - 16,15,15
Sandbag bearhug carry - 3 times
Sandbag to shoulder - 2 times each side
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IroNat

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Re: IroNat
« Reply #2102 on: Today at 07:44:51 AM »
6/7/25

Bench press - 1x3 and 7x2
Snatch pull -  1x3 and 7x2
Bench press - 3x6
Wide front lat pulldowns - 3x6

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