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Author Topic: IroNat  (Read 703981 times)

IroNat

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Re: IroNat
« Reply #2225 on: November 27, 2025, 11:09:51 AM »
11/27/25

Gobbler squat - 2x10
Behind neck press - 4x4
1 leg calf and Tib raise - 1 set each
Reverse EZ bar curls - 3x12-15
Grip machine - 3x5
Block pinch - 3x5
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IroNat

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Re: IroNat
« Reply #2226 on: Today at 05:12:54 AM »
11/28/25

Goblet squat - 2x10
Sandbag carries - 5 carries
Sandbag box squat & high pull - 3x5
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