Author Topic: Prep Mode Update (Read 55920 times)

Go 4 It · « **Reply #75 on:** July 11, 2019, 01:49:17 PM »

Quote from: dan18 on July 11, 2019, 12:13:29 PM

Been there did jump school in Marine Corps Base Camp Pendleton has a chance to go to santa Barbara,napa valley, and a few other places

So many great areas out here from a nature perspective.

Quote from: ratherbebig on July 11, 2019, 12:11:47 PM

all nude trail

They should have the Olympia on top of a mountain, hike to the top in posing trunks!

Go 4 It · « **Reply #76 on:** July 12, 2019, 11:41:24 AM »

Getting there bros!

The Keto Kid · « **Reply #77 on:** July 12, 2019, 12:04:21 PM »

Chest looks vastly improved.

ratherbebig · « **Reply #78 on:** July 12, 2019, 01:08:23 PM »

Getting dressed there bros!

Go 4 It · « **Reply #79 on:** July 13, 2019, 02:53:44 AM »

Quote from: The Keto Kid on July 12, 2019, 12:04:21 PM

Chest looks vastly improved.

Thanks, getting there, still need more upper chest, but yes it has improved.

Quote from: ratherbebig on July 12, 2019, 01:08:23 PM

Getting dressed there bros!

Lol

The Keto Kid · « **Reply #80 on:** July 13, 2019, 02:07:27 PM »

Quote from: Go 4 It on July 13, 2019, 02:53:44 AM

Thanks, getting there, still need more upper chest, but yes it has improved.

Lol

You talk about your diet a lot, but what is your training style? You have made noticable improvements, specifically in thickness. Volume? Frequency?

Randomum · « **Reply #81 on:** July 13, 2019, 02:59:37 PM »

You look great. Keep us updated man, glad to see a getbigger actually looking good man.

gib · « **Reply #82 on:** July 13, 2019, 09:07:13 PM »

Delts look good. Natural or oiled?

Mitch · « **Reply #83 on:** July 14, 2019, 12:27:32 AM »

Towel rack at shoulder height, how cute

cephissus · « **Reply #84 on:** July 14, 2019, 01:14:25 AM »

a ceaseless inspiration, go4it proves once and for all that the finishing touch is, in fact, 100% good will and determination!

DooM_ · « **Reply #85 on:** July 14, 2019, 01:49:05 AM »

Quote from: SF1900 on June 13, 2019, 12:54:51 PM

Go4it does not claim natural, he just won't say that he is on drugs. Obviously, he is. But, he will never admit it. So, be it.

But, I don't believe he ever claimed to be natural.

he said it was impossible to bring drugs onto the cruise ships he worked on because they checked all bags , could have lost his job if he admitted , but now he is not working on them . . .

Bevo · « **Reply #86 on:** July 14, 2019, 04:19:01 AM »

Looking more and more like Danny Hester’s long lost brother

Go 4 It · « **Reply #87 on:** July 14, 2019, 07:45:56 AM »

Quote from: The Keto Kid on July 13, 2019, 02:07:27 PM

You talk about your diet a lot, but what is your training style? You have made noticable improvements, specifically in thickness. Volume? Frequency?

I cut down my volume a lot, I try to keep the reps between 6-10. Sets around 12 per body part.

Quote from: Randomum on July 13, 2019, 02:59:37 PM

You look great. Keep us updated man, glad to see a getbigger actually looking good man.

Thanks man, there still a few Getbiggers training hard, I know Coach being one of them.

Quote from: Mitch on July 14, 2019, 12:27:32 AM

Towel rack at shoulder height, how cute

Lol

Quote from: cephissus on July 14, 2019, 01:14:25 AM

a ceaseless inspiration, go4it proves once and for all that the finishing touch is, in fact, 100% good will and determination!

Dedication and consistancy probably the most important aspects to this game.

Quote from: Bevo on July 14, 2019, 04:19:01 AM

Looking more and more like Danny Hester’s long lost brother

Hester is legit, gotta give the guy props always in shape 365.

Quote from: a_pupil on July 14, 2019, 07:00:44 AM

pulling off the not trying but still look sexy look/discreet cleavage shot amazingly.

Haha .my cleavage is getting there, but still not comparable to Scott Alexander "fake chest guy."

SF1900 · « **Reply #88 on:** July 14, 2019, 08:18:57 AM »

Quote from: DooM_ on July 14, 2019, 01:49:05 AM

he said it was impossible to bring drugs onto the cruise ships he worked on because they checked all bags , could have lost his job if he admitted , but now he is not working on them . . .

Lol of course he’s on drugs but obviously he won’t admit it.

He wants to convince us that drugs are just the finishing touch ha lol

DooM_ · « **Reply #89 on:** July 14, 2019, 09:54:31 AM »

Quote from: SF1900 on July 14, 2019, 08:18:57 AM

Lol of course he’s on drugs but obviously he won’t admit it.

He wants to convince us that drugs are just the finishing touch ha lol

yes , but if his employers found out , he could have been in serious trouble if they suspected he was bringing prohibited substances on board ship , so in a way can't blame him . . .

The Keto Kid · « **Reply #90 on:** July 14, 2019, 12:06:19 PM »

Quote from: a_pupil on July 14, 2019, 09:24:23 AM

go4it why did you leave the cruise ship gig?

It seemed ideal for the gluttonous bodybuilding lifestyle with the free food, chill environment etc.

I'm sure any bar gig is just as conducive to bodybuilding. Most bars serve food so I'm sure employees get discounts/left over food. Lots of free time I would assume, can't work every day, probably more like Thursday -Sunday.

SF1900 · « **Reply #91 on:** July 14, 2019, 12:07:34 PM »

Quote from: DooM_ on July 14, 2019, 09:54:31 AM

yes , but if his employers found out , he could have been in serious trouble if they suspected he was bringing prohibited substances on board ship , so in a way can't blame him . . .

Agreed. They all have to lie and keep up appearances for their livelihood.

pellius · « **Reply #92 on:** July 15, 2019, 11:11:59 PM »

Quote from: a_pupil on July 14, 2019, 09:24:23 AM

go4it why did you leave the cruise ship gig?

It seemed ideal for the gluttonous bodybuilding lifestyle with the free food, chill environment etc.

Where did he say he quit his job on the ship?

trapz101 · « **Reply #93 on:** July 15, 2019, 11:38:44 PM »

I am in prep mode now however always my glutes are soft...thinking of doing keto,what do u think of that?just to get off that last little bit of fat..not looking for ultra shredded glutes but just enough to show the glute/ham separation...

Powerlift66 · « **Reply #94 on:** July 16, 2019, 12:33:09 AM »

Looking great man!

Go 4 It · « **Reply #95 on:** July 17, 2019, 11:08:44 PM »

Quote from: trapz101 on July 15, 2019, 11:38:44 PM

I am in prep mode now however always my glutes are soft...thinking of doing keto,what do u think of that?just to get off that last little bit of fat..not looking for ultra shredded glutes but just enough to show the glute/ham separation...

Can't really say, I mean it all comes down to calorie deficit, I like keto mainly because how I feel on it, not necessarily the best diet for getting shredded. Most competitors are doing the opposite, low fat, carb cycle. Good luck dude!

Quote from: Powerlift66 on July 16, 2019, 12:33:09 AM

Looking great man!

Backk update

The Keto Kid · « **Reply #96 on:** July 18, 2019, 06:35:19 AM »

Quote from: Go 4 It on July 17, 2019, 11:08:44 PM

Can't really say, I mean it all comes down to calorie deficit, I like keto mainly because how I feel on it, not necessarily the best diet for getting shredded. Most competitors are doing the opposite, low fat, carb cycle. Good luck dude!

Quote from: Powerlift66 on July 16, 2019, 12:33:09 AM
Looking great man!

Backk update

Whatever you are doing keep doing it.

ratherbebig · « **Reply #97 on:** July 18, 2019, 06:45:52 AM »

so what do you do for back?

3 sets of 10 of lat pulldowns?

Go 4 It · « **Reply #98 on:** July 18, 2019, 11:13:38 AM »

Quote from: ratherbebig on July 18, 2019, 06:45:52 AM

so what do you do for back?

3 sets of 10 of lat pulldowns?

Lol, actually pretty basic
Pull downs under hand grip
Seated rows under hand grip
T bar rows
Close grip pullups as many as possible
Chin ups as many as possible

Go 4 It · « **Reply #99 on:** July 18, 2019, 11:49:35 AM »

Quote from: a_pupil on July 18, 2019, 11:29:29 AM

Me after those back pics:

looking like a cobra

Thanks man, respect 👍