I bet half of you didn't even lift today

[ChristopherA]

I can’t wait until I’m in good enough shape to pose in my underwear to strangers on the internet

Hell yeah. Only then will you get the respect you deserve. From strangers

[chaos]

I lifted today.

[Walter Sobchak]

Hell yeah. Only then will you get the respect you deserve. From strangers

.

    

[Taffin]

I don’t give a fuck what he is on. You guys want to claim I am so average let’s see what you look like then. You guys trash my build then when I ask what you look like you say well you don’t even lift like wtf are you doing on a bodybuilding board then?

Cruising for dick root pics - got any updates? 

Ran four miles then trained chest and arms the other day. Got a stitch on the run that started pissing me off, but then 'We Didn't Start the Fire' came on through my headphones and gave me my second wind. Resting today.

Did you bluff the words in the list part of that song..?

“We didn’t start the fire
it was always burney
said the worst attorney”

[illuminati]

http://www.getbig.com/boards/index.php?action=dlattach;topic=680367.0;attach=1386284;image

Bwanky hard at it 
250 her i come baby.....

[Soul Crusher]

I trained all out today. 

[Rambone]

I lifted today.

Waiting on the underwear pics (nh)

[robcguns]

5 sets ab coaster
Superset
5 sets leg raise

5 sets rotary calf
Superset
5 sets seated calf

5 sets hammer curls
Superset
5 sets v bar push downs

5 sets alternate db curls
Superset
5 sets reverse grip pushdowns

5 sets reverse wrist curls
Superset
5 sets wrist curls

[IroNat]

5 is a magic number.

[Grape Ape]

5 is a magic number.

https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/

It is according to Mr. Huberman

[Hulkotron]

https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/

It is according to Mr. Huberman

 

[IroNat]

https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/

It is according to Mr. Huberman

Wow, that is so complicated.

Can't I just pick up heavy things and put them down?

[Soul Crusher]

15 Min warm up. 

30 minute of back - usual bro stuff

30 min - this is killer workout

Assault Bike

30 sec 10-15 calories
5 pull ups and 5 hanging leg raises


45 min -

Air runner
Tire Flips
Rope rows
8 count BB
Mountain Climbers



Destruction today. 

3 weeks out. 

[bhank]

From one of my working 275lb sets notice depth

[joswift]

From one of my working 275lb sets notice depth

you are going to permenantly damage your back for the percieved appreciation of people on a message board

[Taffin]

you are going to permenantly damage your back for the percieved appreciation of people on a message board

[ThisisOverload]

you are going to permenantly damage your back for the percieved appreciation of people on a message board

You act like that's a bad thing?

[Primemuscle]

Cruising for dick root pics - got any updates? 

LOL! Good comeback.

[Primemuscle]

I trained all out today.

That's good. This should help you with sometimes being overly obsessive about politics and other issues over which you have no control.

[bhank]

you are going to permenantly damage your back for the percieved appreciation of people on a message board

So you don’t think my form is good or do you not think squatting is an effective means to grow?The goal is to grow the legs to strengthen them do you not believe this to be an effective technique?

[joswift]

So you don’t think my form is good or do you not think squatting is an effective means to grow?The goal is to grow the legs to strengthen them do you not believe this to be an effective technique?

your low back isnt as strong as your legs
As such you will end up blowing a disc trying to stress the quads

Support your low back and stress the quads doing other exercises

Thank me later or end up with blown discs
I sense you will choose option two because you are a moron.

[Lartinos]

I’m guessing your PT has you doing this exercise to help your knee feel better.

[Soul Crusher]

That's good. This should help you with sometimes being overly obsessive about politics and other issues over which you have no control.

I have a very difficult event in three weeks and training is completely dialed in.

[Primemuscle]

I have a very difficult event in three weeks and training is completely dialed in.

I feel bad for you, a troubling event that is three weeks off can be very draining. Training as a distraction is a great solution. 

[Flexacon]

From one of my working 275lb sets notice depth

Stop the lies

The smaller 25lb plates you have on the outside, well it's obvious you have them on the inside too where we can't see them. That's allowing you to rest some of the weight on the frame and achieve "depth" and try deceive us. But we aren't not fooled so easily Mr Bhanky.