I bet half of you didn't even lift today

[Soul Crusher]

I feel bad for you, a troubling event that is three weeks off can be very draining. Training as a distraction is a great solution.

F off.   You have no clue whatsoever.   Ask Grape what I have in three weeks. 

On your best day you never would have been able to do this.

[Hulkotron]

Stop the lies

The smaller 25lb plates you have on the outside, well it's obvious you have them on the inside too where we can't see them. That's allowing you to rest some of the weight on the frame and achieve "depth" and try deceive us. But we aren't not fooled so easily Mr Bhanky.

[Costanza]

Top tier post

[Phantom Spunker]

LOL, the virgin Bhanks vs chad Matt C memes might be the greatest thing to emerge on here in recent years.

[bhank]

I’m guessing your PT has you doing this exercise to help your knee feel better.

I have no PT I went through a  lot of pain to get to this point

[bhank]

Stop the lies

The smaller 25lb plates you have on the outside, well it's obvious you have them on the inside too where we can't see them. That's allowing you to rest some of the weight on the frame and achieve "depth" and try deceive us. But we aren't not fooled so easily Mr Bhanky.

I have it on video 3 separate sets of it actually you can see the plates but what’s the point then it will be look at your belly since no one else understands how a belt works

[GymnJuice]

I have it on video 3 separate sets of it actually you can see the plates but what’s the point then it will be look at your belly since no one else understands how a belt works

Have you looked into body contouring to remove the belly and love handles? Prime did it and now receives unsolicited sex videos.

[Taffin]

First class!!  The Anadrol Brothers! 

[wes]

August 12 2022
Joined a sweet gym today......it`s only 9 months old.....ran by great people.....I couldn`t do justice to training legs at home though they were getting sore and slowly responding but for next years Masters Nats.....that wan`t gonna` cut it.

Only drawback is that it`s a 100 mile round trip so I joined by the month and will go there once weekly for high volume as my legs get used to the machines again.......right now,I can barely walk............got a key fob and you can train any time of day or night unsupervised.....talk about old school.

Quads,Hamstrings/Low Back,Calves:
Leg Press -
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
All rock bottom slow and controlled.

Leg Extensions-4 X 15 with 85 pounds
Seated Leg Curls - 4 X 15 with 100 pounds
Hyperextensions - 3 x 20 no weight.....nice and slow
Seated Calf Raise - 5 X failure

Fucking great workout.....hope I can walk tomorrow.,

Oh I also have Covid as does my wife and mother in law......I`m recovering well.....them,not as fast.

TRAIN HARD

[robcguns]

August 12 2022
Joined a sweet gym today......it`s only 9 months old.....ran by great people.....I couldn`t do justice to training legs at home though they were getting sore and slowly responding but for next years Masters Nats.....that wan`t gonna` cut it.

Only drawback is that it`s a 100 mile round trip so I joined by the month and will go there once weekly for high volume as my legs get used to the machines again.......right now,I can barely walk............got a key fob and you can train any time of day or night unsupervised.....talk about old school.

Quads,Hamstrings/Low Back,Calves:
Leg Press -
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
All rock bottom slow and controlled.

Leg Extensions-4 X 15 with 85 pounds
Seated Leg Curls - 4 X 15 with 100 pounds
Hyperextensions - 3 x 20 no weight.....nice and slow
Seated Calf Raise - 5 X failure

Fucking great workout.....hope I can walk tomorrow.,

Oh I also have Covid as does my wife and mother in law......I`m recovering well.....them,not as fast.

TRAIN HARD

Sounds like a cool gym. Great workout as well. Hope you and your family recover fully from the rona.

[wes]

Thanks Rob....you`re the man buddy. 

[Cook]

August 12 2022
Joined a sweet gym today......it`s only 9 months old.....ran by great people.....I couldn`t do justice to training legs at home though they were getting sore and slowly responding but for next years Masters Nats.....that wan`t gonna` cut it.

Only drawback is that it`s a 100 mile round trip so I joined by the month and will go there once weekly for high volume as my legs get used to the machines again.......right now,I can barely walk............got a key fob and you can train any time of day or night unsupervised.....talk about old school.

Quads,Hamstrings/Low Back,Calves:
Leg Press -
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
All rock bottom slow and controlled.

Leg Extensions-4 X 15 with 85 pounds
Seated Leg Curls - 4 X 15 with 100 pounds
Hyperextensions - 3 x 20 no weight.....nice and slow
Seated Calf Raise - 5 X failure

Fucking great workout.....hope I can walk tomorrow.,

Oh I also have Covid as does my wife and mother in law......I`m recovering well.....them,not as fast.

TRAIN HARD

that’s awesome! Won’t be bad once a week driving for an hour each way to work legs.Get you a big thermos of coffee and listen to some ZZ Top and by the time you get there you will be jacked to have a great workout.

[wes]

that’s awesome! Won’t be bad once a week driving for an hour each way to work legs.Get you a big thermos of coffee and listen to some ZZ Top and by the time you get there you will be jacked to have a great workout.

You know it Cook......sounds like a plan.

[The Scott]

that’s awesome! Won’t be bad once a week driving for an hour each way to work legs.Get you a big thermos of coffee and listen to some ZZ Top and by the time you get there you will be jacked to have a great workout.

Well said, brother.  I used to play Grand Funk Railroad's "Sin's A Good Man's Brother" in my garage gym.  When I worked out, that is. 

In time, I will again. 

[bhank]

August 12 2022
Joined a sweet gym today......it`s only 9 months old.....ran by great people.....I couldn`t do justice to training legs at home though they were getting sore and slowly responding but for next years Masters Nats.....that wan`t gonna` cut it.

Only drawback is that it`s a 100 mile round trip so I joined by the month and will go there once weekly for high volume as my legs get used to the machines again.......right now,I can barely walk............got a key fob and you can train any time of day or night unsupervised.....talk about old school.

Quads,Hamstrings/Low Back,Calves:
Leg Press -
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
All rock bottom slow and controlled.

Leg Extensions-4 X 15 with 85 pounds
Seated Leg Curls - 4 X 15 with 100 pounds
Hyperextensions - 3 x 20 no weight.....nice and slow
Seated Calf Raise - 5 X failure

Fucking great workout.....hope I can walk tomorrow.,

Oh I also have Covid as does my wife and mother in law......I`m recovering well.....them,not as fast.

TRAIN HARD

You are as bad as Matt bragging about what you leg press lets see the squat.

[chaos]

From one of my working 275lb sets notice depth

Nice. Were you able to stand back up?

[chaos]

F off.   You have no clue whatsoever.   Ask Grape what I have in three weeks. 

On your best day you never would have been able to do this.

Reverse gangbang? Soul Crusher does Dallas?

[chaos]

You are as bad as Matt bragging about what you leg press lets see the squat.

From a guy that bragged about squatting 405 over a year ago and still can't do it.

[bhank]

Nice. Were you able to stand back up?

I literally posted a video of me squatting more just as deep last week. Today I just did sets with 275lbs and again really tried to go as low as possible

[bhank]

Lets Not Forget the Hulkatron with 15 inch arms. I also squat more than that and I don't work at lowes but you do have 15 inch arms

[bhank]

From a guy that bragged about squatting 405 over a year ago and still can't do it.

I said I can squat 405 for one rep to 90. Then when I squatted 355 to 90 6 months ago everyone complained. Also I didn't brag was asked what I thought I could squat and gave an honest answer never said I was going to max out the next day. i I HAVE NEVER FAILED AN ATTEMPTED SQUAT IN MY LIFE I am now doing ATG squats they are not the same thing. But yes again 405lbs to 90 sure no problem but why everyone will bitch and complain and not give me credit anyway so doing undeniable ATG squats now. Also not going anywhere near failure one rep max.

[chaos]

I said I can squat 405 for one rep to 90. Then when I squatted 355 to 90 6 months ago everyone complained. Also I didn't brag was asked what I thought I could squat and gave an honest answer never said I was going to max out the next day. I am now doing ATG squats they are not the same thing. But yes again 405lbs to 90 sure no problem but why everyone will bitch and complain and not give me credit anyway so doing undeniable ATG squats now. Also not going anywhere near failure one rep max.

You're a liar, 405 would crush you. But your 275 looks good.

[bhank]

You're a liar, 405 would crush you. But your 275 looks good.

My 315 last week looked good as well. This is about form not weight I am working on really getting low I am way past 90

[Cook]

Well said, brother.  I used to play Grand Funk Railroad's "Sin's A Good Man's Brother" in my garage gym.  When I worked out, that is. 

In time, I will again.

Yes you will. I never was a big concert goer but I did go see Grand Funk when I was a kid.Bloodrock opened for them.Anybody remember them?

[wes]

You are as bad as Matt bragging about what you leg press lets see the squat.

What bragging.....I posted my workout you fucking clown..... in a thread that you started.....you`re jealous again you child like kunt.

I`ll start bragging when I`m back to 8 or 9 plates for 15-20,thank you.

I`ve squatted far more than you ever will in two lifetimes, you imbecile.


This is the second "REAL" leg workout in a gym I`ve had in years,the first being a week or so ago in Planet Fitness......besides you can`t squat with 225 for 20 yet.......something I did when I weighed 130 pounds in the 1970`s.

Not trying to build a huge squat like you and get hurt just to impress a crowd that would love to see me do just that....GET HURT.......,I`m trying to win a pro-card fuckface, and you keep bragging that a guy your age of 44 blah,blah,blah.....well I`ve got 23 years on you dickhead so stop missing workouts and get busy......I`m receiving goodies weekly in the mail...........stocking up for the big eventual and inevitable win...................AS SHOLE.

Today Dave Mastorakis called me out of the blue.....we shot the shit for two hours.....told me to call him with any help needed during prep at any time.............I also have the services of Matt Dufresne and Chris Aceto if I need help or run into a glitch...........got any friends who are bodybuilding legends Brian...............or any friends in general 

Very doubtful......you insecure petty twat !!

I doubt I`ll need them,but if I do,it`s a phone call away.


Stop crying about me,muscle matters,UK Jeff, and Matt C.....everytime we make a move you are there crying.....instead,you better get to work.....you cannot afford to miss one workout buddy boy.......I`m training right through fucking Covid not quitting....fuck Covid.......as Jake Lamotta once said............"When I get that championship belt around my waist,then I`ll fuck around.....until then it`s strictly business."


You are dogshit on my show pal so get busy or get left behind......surely you`ve got a huge headstart on me right.....too bad my work ethic will more than make up for any time I`ve missed.................. ...DICKHEAD  !!