I bet half of you didn't even lift today

[joswift]

Put your Fleshlight and ball gag away before you take another photo

[wes]

LOL 

[illuminati]

I didn't think it was that interesting it wasnt that bad and not a great arm shot but here you go notice date 9/26. I think 2-3 days after squat. I decided to take a break and heal. It has been 2 weeks now so I did some hamstring work last night and will do a little quads today but still resting arm

In 40+ Years of doing Back squats & at times doing over 700lbs
I've never hurt my biceps !!
WTF - are you doing ? Your lifting form must be atrocious ,
350 odd lbs squat at 230lb Bodyweight & full of Gear - you should be asking
yourself some serious questions.
How many torn Muscles have you ?? 

[Humble Narcissist]

Just did the wrist roller for 10 minutes, thing is brutal. Heading out for some walking. Have a great day everyone.

I need to get another one of those. Used to love doing them and need to start up again because my forearms are much thinner than before.

[IroNat]

In 40+ Years of doing Back squats & at times doing over 700lbs
I've never hurt my biceps !!

Because you are doing it all wrong.

Bhanky is available for personal training.

[wes]

I need to get another one of those. Used to love doing them and need to start up again because my forearms are much thinner than before.

I used to make them myself years ago but bought a nice one on Amazon a while back......FUCKING BRUTAL !

[wes]

In 40+ Years of doing Back squats & at times doing over 700lbs
I've never hurt my biceps !!
WTF - are you doing ? Your lifting form must be atrocious ,
350 odd lbs squat at 230lb Bodyweight & full of Gear - you should be asking
yourself some serious questions.
How many torn Muscles have you ?? 

As you well know my friend when squatting heavy you have to "stay tight" at all times....this is more than likely the mistake Hanky made plus he`s using weight he just can`t fucking handle.......should be doing high reps of 12-20 or more.

[Krankenstein]

18 Min at RPE3
-Rest 2 Min-
12 Min at RPE3
-Rest 2 Min-
6 Min at RPE3

- Every 2 min, 15 sec at RPE 10

[IroNat]

18 Min at RPE3
-Rest 2 Min-
12 Min at RPE3
-Rest 2 Min-
6 Min at RPE3

- Every 2 min, 15 sec at RPE 10

Show us your RPE meter.

[Krankenstein]

Show us your RPE meter.

Ummm....thats my brain.

[ChristopherA]

That sucks Bhanky. Are you going to doctor to get it checked put? I'm not trying to pile on but either lessen the weight or just scrap squats. Are they really necessary at your age? Heavy squats definitely arent

[robcguns]

I need to get another one of those. Used to love doing them and need to start up again because my forearms are much thinner than before.

Yeah they are great. I usually do it every few days and the pumps are crazy.

[Griffith]

How did squats put such strain on biceps?

[JackTheRipper]

heavy squats baby...  later chicken 

[bhank]

In 40+ Years of doing Back squats & at times doing over 700lbs
I've never hurt my biceps !!
WTF - are you doing ? Your lifting form must be atrocious ,
350 odd lbs squat at 230lb Bodyweight & full of Gear - you should be asking
yourself some serious questions.
How many torn Muscles have you ?? 

365lbs but regardless

[webstar]

365lbs but regardless

Bhanks, did you tear your bicep doing zercher squats? Or regular squats?

[joswift]

Bhanks, did you tear your bicep doing zercher squats? Or regular squats?

Yanking his son out of his mothers arms..

[webstar]

365lbs but regardless

If you pin your biceps with gear or seo you’re more susceptible to tears.

[webstar]

Yanking his son out of his mothers arms..

Or feverishly sending text messages violating a restraining order.

I can’t think of any law abiding Citizen that has a restraining order

[bhank]

If you pin your biceps with gear or seo you’re more susceptible to tears.

Pinning your arms with oil is retarded I have stated this many times it is too small of a muscle and too visible. If I was putting oil in my arms they would have evened out by now. I do not put any oils in my arms. Arms are ok for water based peptides not oils.

[ChristopherA]

Pinning your arms with oil is retarded I have stated this many times it is too small of a muscle and too visible. If I was putting oil in my arms they would have evened out by now. I do not put any oils in my arms. Arms are ok for water based peptides not oils.

Your peak is probably gonna be fucked up now

[Primemuscle]

m

You’re a mess.

Very unhealthy. Take better care of yourself.

Unhealthy is right. Based on my experience, when people are very old and/or chronically, or acutely ill, they tend to bruise much more easily. Bhank isn't that old, so he should consider taking your sound advice and take better care of himself.

[Flexacon]

m

You’re a mess.

Very unhealthy. Take better care of yourself.

He is the new Hanky Salib (hopefully someone got the reference)

[illuminati]

365lbs but regardless

Wow !!  A Whole Whopping 365lbs at 230lbs Body weight & taking how much gear ??
You go Real Careful Using That Awesome Poundage , You Might Just Hurt Yourself. 🤣😂

[Henda]

Pull session

Barbell row 2 x failure
Hammer strength pullover 2 x failure
Underhand grip machine row 1 x failure
Reverse pec dec 1 x failure 2x drops
Incline curl 2 x failure
Hammer curl 1 x failure
Rope hammer curl 1 x failure 2 x drops

Drop sets just drop off enough weight to get 3-5 extra reps not the high rep drop set commonly used

Have no buisness posting pics now haha but how currently look still about 12lbs lighter than was prior to getting sick but also fatter now, testosterone back up to a massive 8.3 as per last test haha was >52 (scale only went to 52) on 250mg test e (triumph brand) miss the feeling badly