I bet half of you didn't even lift today

[chaos]

I didn't think it was that interesting it wasnt that bad and not a great arm shot but here you go notice date 9/26. I think 2-3 days after squat. I decided to take a break and heal. It has been 2 weeks now so I did some hamstring work last night and will do a little quads today but still resting arm

You're a mess. I've never done anything like that in squatting for 25+ years.

[chaos]

Hello Men !   🙋‍♀️

I did not have a great training week as I tweaked my lower back a little bit. I will probably have to push my double bodyweight squat attempt back a little while.

I am headed to Munich on Thursday. In a perfect world I would be met at the airport by Henda and Darren Avey in tan polyester leisure suits, but a girl can only wish ! My Mom and I are headed to Lake Constance for R&R and down to Lichtenstein.

I have been doing chins and track sprinting to get my back and legs in shape for Christmas party dress season. Hopefully Chaos will take me snowboarding in Big Bear this year. 🤣

I still miss Pellius.

I haven't snowboarded in 20 years but I'll go mountain biking! SkyPark is open year round.

[Gym-Rat]

3 Push Press + 3 Push Jerk + 3 Jerk @ 6/10 RPE
1 Push Press + 2 Push Jerk + 2 Jerk @ 6.5/10 RPE
1 Push Press + 1 Push Jerk + 1 Jerk @ 7/10 RPE
1 Push Press + 1 Push Jerk + 1 Jerk @ 8/10 RPE
1 Push Press + 1 Push Jerk + 1 Jerk @ 8.5/10 RPE

10x3 Back Squat @ 72% 1RM Back Squat

3x3 Front Squats @ 86% 1RM Front Squat

3 Sets (Not For Time)
:30 Single KB Hollow Hold

For time:
45/36 Calorie Ski
45/36 Calorie Echo Bike
45/36 Calorie Row

legs and lung still burning 10 mins later....

Great!

[joswift]

Put your Fleshlight and ball gag away before you take another photo

[wes]

LOL 

[illuminati]

I didn't think it was that interesting it wasnt that bad and not a great arm shot but here you go notice date 9/26. I think 2-3 days after squat. I decided to take a break and heal. It has been 2 weeks now so I did some hamstring work last night and will do a little quads today but still resting arm

In 40+ Years of doing Back squats & at times doing over 700lbs
I've never hurt my biceps !!
WTF - are you doing ? Your lifting form must be atrocious ,
350 odd lbs squat at 230lb Bodyweight & full of Gear - you should be asking
yourself some serious questions.
How many torn Muscles have you ?? 

[Humble Narcissist]

Just did the wrist roller for 10 minutes, thing is brutal. Heading out for some walking. Have a great day everyone.

I need to get another one of those. Used to love doing them and need to start up again because my forearms are much thinner than before.

[IroNat]

In 40+ Years of doing Back squats & at times doing over 700lbs
I've never hurt my biceps !!

Because you are doing it all wrong.

Bhanky is available for personal training.

[wes]

I need to get another one of those. Used to love doing them and need to start up again because my forearms are much thinner than before.

I used to make them myself years ago but bought a nice one on Amazon a while back......FUCKING BRUTAL !

[wes]

In 40+ Years of doing Back squats & at times doing over 700lbs
I've never hurt my biceps !!
WTF - are you doing ? Your lifting form must be atrocious ,
350 odd lbs squat at 230lb Bodyweight & full of Gear - you should be asking
yourself some serious questions.
How many torn Muscles have you ?? 

As you well know my friend when squatting heavy you have to "stay tight" at all times....this is more than likely the mistake Hanky made plus he`s using weight he just can`t fucking handle.......should be doing high reps of 12-20 or more.

[Krankenstein]

18 Min at RPE3
-Rest 2 Min-
12 Min at RPE3
-Rest 2 Min-
6 Min at RPE3

- Every 2 min, 15 sec at RPE 10

[IroNat]

18 Min at RPE3
-Rest 2 Min-
12 Min at RPE3
-Rest 2 Min-
6 Min at RPE3

- Every 2 min, 15 sec at RPE 10

Show us your RPE meter.

[Krankenstein]

Show us your RPE meter.

Ummm....thats my brain.

[ChristopherA]

That sucks Bhanky. Are you going to doctor to get it checked put? I'm not trying to pile on but either lessen the weight or just scrap squats. Are they really necessary at your age? Heavy squats definitely arent

[robcguns]

I need to get another one of those. Used to love doing them and need to start up again because my forearms are much thinner than before.

Yeah they are great. I usually do it every few days and the pumps are crazy.

[Griffith]

How did squats put such strain on biceps?

[JackTheRipper]

heavy squats baby...  later chicken 

[bhank]

In 40+ Years of doing Back squats & at times doing over 700lbs
I've never hurt my biceps !!
WTF - are you doing ? Your lifting form must be atrocious ,
350 odd lbs squat at 230lb Bodyweight & full of Gear - you should be asking
yourself some serious questions.
How many torn Muscles have you ?? 

365lbs but regardless

[webstar]

365lbs but regardless

Bhanks, did you tear your bicep doing zercher squats? Or regular squats?

[joswift]

Bhanks, did you tear your bicep doing zercher squats? Or regular squats?

Yanking his son out of his mothers arms..

[webstar]

365lbs but regardless

If you pin your biceps with gear or seo you’re more susceptible to tears.

[webstar]

Yanking his son out of his mothers arms..

Or feverishly sending text messages violating a restraining order.

I can’t think of any law abiding Citizen that has a restraining order

[bhank]

If you pin your biceps with gear or seo you’re more susceptible to tears.

Pinning your arms with oil is retarded I have stated this many times it is too small of a muscle and too visible. If I was putting oil in my arms they would have evened out by now. I do not put any oils in my arms. Arms are ok for water based peptides not oils.

[ChristopherA]

Pinning your arms with oil is retarded I have stated this many times it is too small of a muscle and too visible. If I was putting oil in my arms they would have evened out by now. I do not put any oils in my arms. Arms are ok for water based peptides not oils.

Your peak is probably gonna be fucked up now

[Primemuscle]

m

You’re a mess.

Very unhealthy. Take better care of yourself.

Unhealthy is right. Based on my experience, when people are very old and/or chronically, or acutely ill, they tend to bruise much more easily. Bhank isn't that old, so he should consider taking your sound advice and take better care of himself.