I bet half of you didn't even lift today

[robcguns]

I got to 405 for 1 and was good w that.   4 plates and was like - yeah I’m good here.   I can’t even fathom 100 more pounds on the bar.

405 is a very impressive bench press, I remember wanting 2 plates ,3 plates then 4 then 5 and at 5 I was like I can’t do 6 haha.

[robcguns]

Agreed.  My personal experience with the bench press  (and I am a weak bench presser!) anything I could do for 20 reps I could almost always do 100lbs more for a single.  The squat I was better at but I never did a one rep max on that and my best bench ever at 250lbs body-weight was only 350lbs and I had done 20+ reps with 250lbs . 

I was and still am a  wussy on the bench.  Well, now I am a total wimp on everything, LOL!

350 is a damn good bench and 250 for 20+ reps is as well. And from what I remember you saying your squatting was insane.

[Hulkotron]

bhanks what have you done for cardio lately?

[joswift]

bhanks what have you done for cardio lately?

15 minutes knocking the bag about in the morning

then she makes the breakfast....

[IroNat]

bhanks what have you done for cardio lately?

All the eating he does is cardio.

[Flexacon]

bhanks what have you done for cardio lately?

Running up the stairs to take bathroom pics for getbig is his cardio

[joswift]

Running up the stairs to take bathroom pics for getbig is his cardio

with 1400 photos to his credit its no wonder he has abs

[Soul Crusher]

405 is a very impressive bench press, I remember wanting 2 plates ,3 plates then 4 then 5 and at 5 I was like I can’t do 6 haha.

Thanks bro - I just didn’t see the benefit cost analysis justifying trying for more. 

[The Scott]

350 is a damn good bench and 250 for 20+ reps is as well. And from what I remember you saying your squatting was insane.

I really liked the squat and it took me about 10 years to get to that level.  A couple of coaches estimated that I should have been easily capable of 700lbs for a single (I used to walk around the gym with that and more on my back to get a feel for heavy weight) and I asked our own Coach here and he agreed.   But no one ever asks, "so...how muchya squat?" LOL!

Thanks, brother!

[The Scott]

I can say when I benched 500 I could do around 45-50 reps with 225 and a year or two ago when I benched 405 I could do 225 for maybe 23-25. So it’s different for everyone. I know a guy who could bench 225 for 8 and bench 335 and also knew a guy who could do 225 for mid thirties and couldn’t bench 315. Everyone is different. As I always say there is no norm some people are reppers and some aren’t it just doesn’t always translate.Just my .02.

I got to 405 for 1 and was good w that.   4 plates and was like - yeah I’m good here.   I can’t even fathom 100 more pounds on the bar.

You two are bench-meisters!  Well done, gentlemen!

[robcguns]

You two are bench-meisters!  Well done, gentlemen!

Used to be, not any more. Thank you though sir. I hate benching now and don’t do it.

[The Scott]

Used to be, not any more. Thank you though sir. I hate benching now and don’t do it.

Well, I now use a Smif Machine...and tiny weight. LOL!  My parents and grandparents NEVER warned me this was coming. 

[webstar]

bhanks what have you done for cardio lately?

Fixing the skateboard.

Listen to his squeaky voice and shaky hands.

[SF1900]

Ok so we have established I am bigger and again you guys just make up whatever else you want

He was being sarcastic, Mr.Mensa.

[Soul Crusher]

Used to be, not any more. Thank you though sir. I hate benching now and don’t do it.

I don’t go above 225 any more.  No need

[chaos]

bhanks what have you done for cardio lately?

Running his mouth and fingers on getbig coupled with copious amounts of steroids and other illegal drugs keep him fairly lean.

[Soul Crusher]

Running his mouth and fingers on getbig coupled with copious amounts of steroids and other illegal drugs keep him fairly lean.

He gets his steps in running up the straits to drop his pants to take pictures to post here.

[webstar]

He gets his steps in running up the straits to drop his pants to take pictures to post here.

Only when he’s bored and has no pump.

He decides to strip down and takes pics

[wes]

Bhanks has 1,859 posts with attachments

Its likely a fair assumption that 75% of them are taken by or of him ie. Bhanky's World,  rather than random internet pics 

In other words poster "bhank" can be casually assumed to have posted approx. 1400 pics of himself, his food, his bathroom etc, accounting for broadly 1 out of every 10 posts he has made

THAT.......is fucking insane!!

This cat is one crazy muthafucker.

[beakdoctor]

THAT.......is fucking insane!!

This cat is one crazy muthafucker.

For Bhanks taking a selfie ia satisfying as cumming is. As having sex with a homeless man and cumming. So can you imagine how much he is in heaven? He's getting the feeling of cumming when he's taking a selfie on the beach,  when he's curling, when he's in his bathroom. So bhanks is cumming night and day. It's terrific,  right.

[SF1900]

You guys have fun arguing nonsense all day I am taking my kid to the Aquarium

BHANKS, what did you teach your child about fish?

I suspect that you knew more than the scientists at the aquarium about sea life.

[SF1900]

This may shock you but I can post in my phone and do other things

Every time you post in your phone while with your kids, is a moment you can never get back.

Try to pay more attention to him.

[GymnJuice]

.

Brian if you qualify for the Oympia because of your strict curl and run in to Lee Priest while you're there what will you say to him?

[bhank]

Brian if you qualify for the Oympia because of your strict curl and run in to Lee Priest while you're there what will you say to him?

It depends before or after the contest I don't want to be kicked out before the contest

[bhank]

Every time you post in your phone while with your kids, is a moment you can never get back.

Try to pay more attention to him.

I pay plenty of attention to my kid don't you worry but yeah while watching Saturday morning cartoons with him I can make a post. The cartoons do not require my full attention. Right now he is asleep for fuck sake