NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Question for y'all regarding back training

From.all.the vids I watch of pros training thier backs it's seems like they generally do 4 upper back exercises one pulldown and 3 or even 4 row movements

So is that how most of you fellas train back?

Just curious

[tatoo]

chins, barbell row or hammer yates row, tbar row, pulley row, deads or hypers, rear delt lateral... i work top to bottom... over the years ive thrown in lat pulldown when i was too heavy to chin for good reps, db rows, and barbell pullovers for variety.. ive trained traps over the years w back as well... im a big believer in heavy weights when it comes to back, 6-10 reps plus yank a couple extra w some body english, once per week.

[dj181]

So like I said one vertical pull and 3 horizontal pulls

If I train back I just do one vertical pull and from time to time one horizontal pull

Now my focus is on chest and arms

From that pic I took yesterday my delts were looking pretty good just from the chest

I think I will probably lay off shoulder and lateral raise work for a bit and see if I keep the delt size I probably will

[Grape Ape]

Cardio readout from my baseball game yesterday.  Temp was hot and humid.

Time: 3:12:51

Total cal: 1,292
Estimated sweat loss: 3,147 ml

Intensity minutes:
Low: 60
Moderate: 80
Vigorous (not steve): 60

HR Zones:
Zone 1: 34:58 / 19%
Zone 2: 1:37 / 50%
Zone 3: 34:49 / 18%
Zone 4: 25:33  / 13%

From the stats, seems like a decent workout.

[Hulkotron]

The interior of bhanks house is ugly as sin.

[WrongAdvices]

The interior of bhanks house is ugly as sin.

Even when he's not in it!

[Henda]

Question for y'all regarding back training

From.all.the vids I watch of pros training thier backs it's seems like they generally do 4 upper back exercises one pulldown and 3 or even 4 row movements

So is that how most of you fellas train back?

Just curious

Day 1 is stiff leg deadlift, barbell row and single arm hammer pulldown

Day 2 is machine pullovers then usually 2 pulldown movements and 2 rows and a shrug movement

Always trained back twice a week as prefer breaking it down into two sessions as can only do so much in one without the last movements being a joke

[38 returns]

I'm doing similar with my back workouts henda

2 sessions

1 Pullover first then 3 types of pulldown finishing with straight pulls

2 Pullover first then 3 types of row- t-bar, dy, and hoist normally and straight pulls to finish

getting a really good feeling in the entire bag doing this and weights are edging up nicely

[bhank]

Who the fuck takes a pic after going in the sauna?

I'll tell ya who

Someone who knows Thier condition is decidedly subpar

Even if he would get in amazing condition it will mean fuck all

Why? Coz his structure and lines just suck fucking ass

And there is not a goddamns fucking thing he can do about

Shit shape and structure is what he has and it will forever be😭😭😭😭😭😭

I didn't take a pic after a suana though. My structure is great waist is just under 31 inches this morning

[bhank]

My excuse for what?

You claim I should be in shape because of reasons x,y amd z well are you in shape? Why not?

[bhank]

^^^Cuts out his overly large Medulla Oblongata, and removes his ski length feet ever since Jeff mentioned the length of  his feet were the same length as his femur!  LOL

Proportions Of Peace   

Post a pic where your legs look half as good I will wait

[bhank]

Question for y'all regarding back training

From.all.the vids I watch of pros training thier backs it's seems like they generally do 4 upper back exercises one pulldown and 3 or even 4 row movements

So is that how most of you fellas train back?

Just curious

There is no point training your back that much when you dont eat

[wes]

Post a pic where your legs look half as good I will wait

Let`s compare lat spreads.

[bhank]

Let`s compare lat spreads.

Sure take a pic and let’s see it

[wes]

Sure take a pic and let’s see it

You first.

[bhank]

You first.

Nah you havent shared a pic this decade you are just a bullshitting old man who doesn't even work out

[38 returns]

watch out get big fearless Brian is back.

and he's on her period

[wes]

Nah you havent shared a pic this decade you are just a bullshitting old man who doesn't even work out

And you`re a total dickhead who does 3-5 sets of one exercise, in shitty form, with pussy weight, and calls it a workout.

You are a joke to us all,and have been since you joined.

Lets`s compare trophies.......I`ll wait.

[bhank]

And you`re a total dickhead who does 3-5 sets of one exercise, in shitty form, with pussy weight, and calls it a workout.

You are a joke to us all,and have been since you joined.

Lets`s compare trophies.......I`ll wait.

There are half a dozen guys here in shape. I am one of them. You are not nor is 38. My workouts are effective yours are not

[wes]

There are half a dozen guys here in shape. I am one of them. You are not nor is 38. My workouts are effective yours are not

I`m done with you for today Dorian.

[38 returns]

There are half a dozen guys here in shape. I am one of them. You are not nor is 38. My workouts are effective yours are not

you have no idea

you've stopped posting weights since I posted mine up

3 plates decline for sets of 6

over to you bitch.

[Henda]

I'm doing similar with my back workouts henda

2 sessions

1 Pullover first then 3 types of pulldown finishing with straight pulls

2 Pullover first then 3 types of row- t-bar, dy, and hoist normally and straight pulls to finish

getting a really good feeling in the entire bag doing this and weights are edging up nicely

That’s a great set up mate how do you find the pullover machine? I find they hit the lower lats like no other on fire after a few sets

[bhank]

you have no idea

you've stopped posting weights since I posted mine up

3 plates decline for sets of 6

over to you bitch.

You are not even using free weights you don’t get to count machine weights like that do you not realize how much easier 3 plates on a lever is than a bar??

Also for fuck sake you know damn well you are a fat slob with tits you are nowhere near my level

[38 returns]

Brian

Decline bench press 3 plates for 2 x 6

show me the machine

I'm stronger than you Brian.

Barbell shrugs with 4 plates for 3 x 12- no straps

I don't listen to you I listen to the competitors in my gym who compliment me on the progress I am making- the over 50s Olympia said I look transformed and asked when my next contest is.  Al lad me and Jeff know who does over 55s a said I am an inspiration.

These are seasoned competitors. Not people who trophy hunt.

Beat the above two lifts bitch





nice to see your are worried about your baldness a cap indoors. SLAPHEAD!

Another photo nobody wanted

[BigRo]

You are not even using free weights you don’t get to count machine weights like that do you not realize how much easier 3 plates on a lever is than a bar??

Also for fuck sake you know damn well you are a fat slob with tits you are nowhere near my level

Great condition but you need more fullness. Your chest disappears in the side chest.