NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Thank you for being honest and objective

Its greatly appreciated

And yeap I felt the positive was closer to 20-25 seconds up so thanks for the confirmation

so you didnt do 30 seconds up 60 down.

so you lied.


cheers

[joswift]

so you didnt do 30 seconds up 60 down.

so you lied.


cheers

you didnt expect he would actually achieve something he set out to do did you?

[38 returns]

no but I wanted to ensure he didnt control the narrative by taking I can do a 30 second chin up 60 second down TO I sent a video therefore i am right.


he's just a skint brian hankins

[Hulkotron]

Congrats on the bench and aging milestones SC

======

I will give credit where it's due (dj), a ~ 25 sec / 55 sec pullup is very good even if not quite what was claimed. 

Odd dimension of fitness to focus on though.

[Grape Ape]

Congrats on the bench and aging milestones SC

======

I will give credit where it's due (dj), a ~ 25 sec / 55 sec pullup is very good even if not quite what was claimed. 

Odd dimension of fitness to focus on though.

He should just put the video up so the masses can see it.

The chaos account confirmed it was good form, so why not?

[CalorieKing]

wide grip chins 4 sets, hammer strength row 4 sets, last one triple drop,..hammer strength lat pulldown 4 sets last one triple drop, 5 sets db shrugs, 3 sets close grip pulldown, 2 sets facepulls, 2 sets barbell curl, 3 sets some machine arm curl all sets triple drop,..3 sets db hammer curls, 3 sets light single cable curl


everything today was in the higher rep range, 12-15

30 minutes high tension stationary bike

[dj181]

Congrats on the bench and aging milestones SC

======

I will give credit where it's due (dj), a ~ 25 sec / 55 sec pullup is very good even if not quite what was claimed. 

Odd dimension of fitness to focus on though.

There are only so many ways you can make a pull-up harder without adding weight on yourself

This is one way

Learned it from Dr Ellington Garden

AJ's right hand man

I'm only 2 days info the deca and I am already seeing muscle fullness from it

 Love this fuckking drug

Ill inject 30 mgs test e and 60 mgs DECA everyday

Decas sweet spot is around 400 mgs weekly

I know this for years of experience with it

[CalorieKing]

6 foot 155lbs chicken legs with drugs lololll

[BigRo]

Sparring, heavybag, some side laterals and bench press.

[Soul Crusher]

wide grip chins 4 sets, hammer strength row 4 sets, last one triple drop,..hammer strength lat pulldown 4 sets last one triple drop, 5 sets db shrugs, 3 sets close grip pulldown, 2 sets facepulls, 2 sets barbell curl, 3 sets some machine arm curl all sets triple drop,..3 sets db hammer curls, 3 sets light single cable curl


everything today was in the higher rep range, 12-15

30 minutes high tension stationary bike

Nice.   Keep killing it

[CalorieKing]

Nice.   Keep killing it

yessir, Project 60 inspired by you, Im a fuckin tank in the gym for my age

[38 returns]

Inspiring stuff josh!

I'm back in 13 sept can't wait

[CalorieKing]

Inspiring stuff josh!

I'm back in 13 sept can't wait

you will crush it, but sadly you will never be 6 feet 155 lbs on steroids 

[wes]

There are only so many ways you can make a pull-up harder without adding weight on yourself

This is one way

Learned it from Dr Ellington Garden

AJ's right hand man

I'm only 2 days info the deca and I am already seeing muscle fullness from it

 Love this fuckking drug

Ill inject 30 mgs test e and 60 mgs DECA everyday

Decas sweet spot is around 400 mgs weekly

I know this for years of experience with it

you mean Ellngton Darden don`t you ?

You`ve been trained by everyone but it didn`t take.

A great way to make chins harder is to rest 45 seconds between sets one a week.

I always iked you,but your full of shit.

[dj181]

you mean Ellngton Darden don`t you ?

You`ve been trained by everyone but it didn`t take.

A great way to make chins harder is to rest 45 seconds between sets one a week.

I always iked you,but your full of shit.

Yep darden

Ill let my 8 week results speak for themselves

I will be even broader with wider upper lats and very very good tricep you will see

[BigRo]

Yep darden

Ill let my 8 week results speak for themselves

I will be even broader with wider upper lats and very very good tricep you will see

Train your legs stick man.

[CalorieKing]

Train your legs stick man.

[dj181]

Train your legs stick man.

Every single time I start them I give up on them within 3-4 weeks

So it's just a waste of time for me

I get plenty of leg work taking 10000+ steps per day

[tatoo]

delts traps tri

standing push press on smith...3 sets

side lat.. 4 sets

db upright row...3 sets

db shrug... 4 sets

cable pushdowns...6 sets

dips.........2 sets to fail

[joswift]

only trained twice in two weeks

Fucking elbow tendon still playing up

[Hulkotron]

I just add more reps.  If I could do like five sets of 15-20 on pullups then I would think about adding/changing something else, but I've never had that strength.

[BigRo]

Every single time I start them I give up on them within 3-4 weeks

So it's just a waste of time for me

I get plenty of leg work taking 10000+ steps per day

Stick man gonna stick.

[wes]

I just add more reps.  If I could do like five sets of 15-20 on pullups then I would think about adding/changing something else, but I've never had that strength.

try 10 X 10 or 8 X 8.......just for varietys sake.

[Grape Ape]

Today's chest workout was supposed to be banded speed work, but since my other gym member was there benching, I had to go back to ironat's regiment, and was able to add 2lbs to the 10 x 3 E2.5MOM.

But I will admit that workout 2x in 5 days is a little much on my old ass.  I like a light speed work session in between.  Feel it in the shoulders.

CGBP 3 x 5

Hammer curl 10 / 10 / 6

Wrist curl 2 x 12

[chaos]

no but I wanted to ensure he didnt control the narrative by taking I can do a 30 second chin up 60 second down TO I sent a video therefore i am right.


he's just a skint brian hankins

It was about 20/22 seconds up and about 40/42 down. I don't know what the point in doing that type of pull up is, but that's about the time that it took him.