NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

What is the cost per day for this diet of milk, 10 eggs, pizza, and 12 slices of daily bread?

You forgot the sugar and coffee😃😃

My breakkie is coffee grinds mixed into the liter of milk with 3_4 tablespoons of sugar and zapped in the mic

Today cost is bout 12 bucks

[Grape Ape]

Please use adult words.

12 bucks a day for all four meals, including 10 eggs and 12 slices of bread?

[dj181]

Please use adult words.

12 bucks a day for all four meals, including 10 eggs and 12 slices of bread?

Yep everything costs bout 12 bucks per day all 4 meals

I also drink about 500 ml of orange juice which is mixed with water asI drink bout 4-5 liters of liquid per day

Wasted alot of time and money on var and halo which I am not at all happy about

Ill only use deca with little test from here on out

[nobody in particular]

Anyone who says hateful things to me gets blocked

I don't have to put up with reading such shitty words

so you've blocked yourself?

As I don’t waste time reading shit. I spend it proving I’m the shit.

you're not the shit you're the shittest. fail/10

[CalvinH]

His progress went from 8 weeks to 12 but we all know it's actually never just like everything else he said he was going to do.

[chaos]

His progress went from 8 weeks to 12 but we all know it's actually never just like everything ese he said he was going to do.

If you keep this up you might make dj's blocked list!

[CalvinH]

If you keep this up you might make dj's blocked list!

One can only hope!

[AbrahamG]

Yep everything costs bout 12 bucks per day all 4 meals

I also drink about 500 ml of orange juice which is mixed with water asI drink bout 4-5 liters of liquid per day

Wasted alot of time and money on var and halo which I am not at all happy about

Ill only use deca with little test from here on out

I saw Wolf Blitzer talking about this earlier today.

[Never1AShow]

Hahahaha

That is my real diet Chief

Here's a pic of the pizza box and the bread wrapper😉

He's fucking eating fellatio bread, 12 slices (inches) a day

[Henda]

Delts and back last night
60 degree incline 3x5
Weighted curl grip chin 1x7 +4 after dropping weight belt off
Press behind neck 3x5
Pendlay row 3x5
Machine lateral 2x15,19
Single arm cable row 2x15
Machine shrug 2x15,17
Low row shrug 2x15,20
Cable rear delt 1x15

[dj181]

His progress went from 8 weeks to 12 but we all know it's actually never just like everything else he said he was going to do.

Deca is a.long acting ester so it takes time to be fully saturated into you

I won't give up on this one because I know deca works wonders for.me

I respond pretty shitty to most other gear really only test deca A-bombs and dbol work on me

I aborted the bench gig cause I actually got weaker and once again I showed full transparency with that

[dj181]

One can only hope!

If you keep this up you might make dj's blocked list!

Hahahahaha

[dj181]

I saw Wolf Blitzer talking about this earlier today.

Plowed shitzer

[dj181]

Delts and back last night
60 degree incline 3x5
Weighted curl grip chin 1x7 +4 after dropping weight belt off
Press behind neck 3x5
Pendlay row 3x5
Machine lateral 2x15,19
Single arm cable row 2x15
Machine shrug 2x15,17
Low row shrug 2x15,20
Cable rear delt 1x15

Are all those sets to failure?

If yes then you are a beast

What's your working weight on behind neck.press?

Best I ever.did was 135 or 60 kg for a triple it was posted here bout 2 years ago

In honor of gayos asking me to prove it

I weighed bout a buck 60 or 73 kgs at the time

[38 returns]

Are all those sets to failure?

If yes then you are a beast

What's your working weight on behind neck.press?

Best I ever.did was 135 or 60 kg for a triple it was posted here bout 2 years ago

In honor of gayos asking me to prove it

I weighed bout a buck 60 or 73 kgs at the time

nobody wants you to prove it. just disappear

the anti hero who is scared of nothing but will block anyone who upsets him- bitch move up there with hankins running to ron to complain.