Author Topic: New Years Resolutions ???  (Read 5622 times)

Grape Ape

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Re: New Years Resolutions ???
« Reply #50 on: January 01, 2024, 12:10:15 PM »
Resolution, HA. Live right every day and there is no need for a "resolution". Resolutions are on the top of my list for the stupid things stupid people do.

New Year's resolutions are only stupid if one makes them in advance to wait to start on a specified date, instead of just starting at the time they made the resolution.

But there's also nothing wrong with planning goals for the new year and working to accomplish.

But I will say making them when you know there is no chance of accomplishing (irongrip getting ripped, etc) is just a waste of time.
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chaos

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Re: New Years Resolutions ???
« Reply #51 on: January 01, 2024, 12:26:47 PM »
New Year's resolutions are only stupid if one makes them in advance to wait to start on a specified date, instead of just starting at the time they made the resolution.

But there's also nothing wrong with planning goals for the new year and working to accomplish.

But I will say making them when you know there is no chance of accomplishing (irongrip getting ripped, etc) is just a waste of time.
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oldtimer1

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Re: New Years Resolutions ???
« Reply #52 on: January 01, 2024, 12:57:08 PM »
I’ve been running a lot recently. Always did bodybuilder style cardio, incline walk, stairs etc.

Running is amazing. I never once felt accomplished after the 40 mins on the stairs. Just something that had to be done.

The feeling when your 3 miles into your 4 mile goal and having to talk yourself into finishing, finding mental resolve. Nothing else in the bodybuilding sphere has that effect.

I agree it's a different feeling from lifting weights. I find I'm alive after running. Feels like I had five cups of coffee. After lifting I feel calm and confident. A psychiatrist wrote a whole book on how cardio is good for the mind called Sparks. Very dry reading but his determination is that doing something like running is an antidepressant, increases creativity and also makes your brain work better that's provable in testing.

Going to try to run 5 miles before work but I hate winter running. I will give it a shot. Hard to get out of bed to go running on a cold dreary New Jersey morning before work. I'm still doing slug runs but I hope to improve.

oldtimer1

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Re: New Years Resolutions ???
« Reply #53 on: January 01, 2024, 12:58:33 PM »
Good post.  Running does suck, but as you know, once your are in a routine, you feel amazing just at normal times when not working out.  Also, learning about Zone 2 makes it so much more enjoyable / I used to think if I went over 7:45 on a mile I was “failing”.

Sometimes it's best just to get the miles in and enjoy the run. All runs can't be balls to the wall.

Deacon Jeschin

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Re: New Years Resolutions ???
« Reply #54 on: January 01, 2024, 01:00:15 PM »
Well, my new "rollator" walker is due this week and I failed on that resolution not to have to use one...So my new and even more upset with myself resolution is to stay out of the wheelchair the doctor has said is coming for me.  I visited my brother and his wife in Tucson and she is an ICU nurse and they let me try out a walker there.

It is humiliating.  But to put things in perspective a friend of my brother had a massive stroke back when I had my humongous heart attacks and that stroke rendered him an invalid.  He cannot walk at all.  I wanted to visit him but my brother knew better than to allow me to do that as I don't think I could take that poor man's reality and would try to work up the nerve to drive off a cliff.  But not over the ocean as I knew I would survive and drown, LOL!  My brother visits him frequently and helped him sell his motorcycles as he cannot ride not even a trike.

So my resolution is to not ignore myself.   I have PT and a doctor appointment this week and having been humbled at my last PT because I didn't want to park in the Handicapable space and then had another patient park so close to my car that when I tried to get in I fell backwards and was stuck between the two cars until I could pull/wiggle out.  The man came out and saw me get free and then quickly got into his car and left without saying a word.  I will park in the Gimp Spot  from now on, LOL!

So that is my resolution.  Do not ignore yourself my friends.  I do not want a wheelchair ever.  I had no idea how strong my legs were until I came here and spoke with Coach and then another gentleman that was also a strength coach in Florida.  Now I am lucky/fortunate/blessed to be walking let alone (still!) alive.   I didn't really ignore my injuries but many times I had no idea I was injured.  So again.  Do not ignore yourself.

Happy New Year!

 ;D ;D

Wow.......Best of luck with getting more mobility in 2024.  Don't be too stubborn to use handicapped parking! lol 
Use the closer parking spaces until you get healthy enough to not need them.  Good luck to you, Scott....

Grape Ape

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Re: New Years Resolutions ???
« Reply #55 on: January 01, 2024, 01:08:07 PM »
Sometimes it's best just to get the miles in and enjoy the run. All runs can't be balls to the wall.

According to the zone 2 stuff, it's almost always better to enjoy the run at the slow pace.

I will now do that, and just add in some sprint training separately.
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chaos

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Re: New Years Resolutions ???
« Reply #56 on: January 01, 2024, 01:24:01 PM »
Well, my new "rollator" walker is due this week and I failed on that resolution not to have to use one...So my new and even more upset with myself resolution is to stay out of the wheelchair the doctor has said is coming for me.  I visited my brother and his wife in Tucson and she is an ICU nurse and they let me try out a walker there.

It is humiliating.  But to put things in perspective a friend of my brother had a massive stroke back when I had my humongous heart attacks and that stroke rendered him an invalid.  He cannot walk at all.  I wanted to visit him but my brother knew better than to allow me to do that as I don't think I could take that poor man's reality and would try to work up the nerve to drive off a cliff.  But not over the ocean as I knew I would survive and drown, LOL!  My brother visits him frequently and helped him sell his motorcycles as he cannot ride not even a trike.

So my resolution is to not ignore myself.   I have PT and a doctor appointment this week and having been humbled at my last PT because I didn't want to park in the Handicapable space and then had another patient park so close to my car that when I tried to get in I fell backwards and was stuck between the two cars until I could pull/wiggle out.  The man came out and saw me get free and then quickly got into his car and left without saying a word.  I will park in the Gimp Spot  from now on, LOL!

So that is my resolution.  Do not ignore yourself my friends.  I do not want a wheelchair ever.  I had no idea how strong my legs were until I came here and spoke with Coach and then another gentleman that was also a strength coach in Florida.  Now I am lucky/fortunate/blessed to be walking let alone (still!) alive.   I didn't really ignore my injuries but many times I had no idea I was injured.  So again.  Do not ignore yourself.

Happy New Year!

 ;D ;D
Sounds like it's time for a custom pimped out walker. 8)
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Fortress

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Re: New Years Resolutions ???
« Reply #57 on: January 01, 2024, 01:51:36 PM »
I turn 54 in a few weeks.

This year I aim to bench 455. The horsepower of my favourite supercar, the famed original supercar, a 1985 Lamborghini Countach 5000QV downdraft.

Other than this, just continue to purchase hard rock and metal (and various jazz) CDs and rock hard.

The Scott

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Re: New Years Resolutions ???
« Reply #58 on: January 01, 2024, 02:06:38 PM »
Sounds like it's time for a custom pimped out walker. 8)

Yes...Something that nods toward "Batman"!  ;D

The Scott

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Re: New Years Resolutions ???
« Reply #59 on: January 01, 2024, 02:09:06 PM »
Wow.......Best of luck with getting more mobility in 2024.  Don't be too stubborn to use handicapped parking! lol 
Use the closer parking spaces until you get healthy enough to not need them.  Good luck to you, Scott....

Thank you, Deacon!  I recall yelling something vile toward him when trying to get in the other side of my car but he paid no attention.   ;D It is not as if I could actually catch him as I am quite the slug where running is concerned.  ;D

Cook

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Re: New Years Resolutions ???
« Reply #60 on: January 01, 2024, 02:17:24 PM »
Good luck with your resolutions guys especially you Scott.Keep grinding buddy.

Irongrip400

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Re: New Years Resolutions ???
« Reply #61 on: January 01, 2024, 02:37:59 PM »
New Year's resolutions are only stupid if one makes them in advance to wait to start on a specified date, instead of just starting at the time they made the resolution.

But there's also nothing wrong with planning goals for the new year and working to accomplish.

But I will say making them when you know there is no chance of accomplishing (irongrip getting ripped, etc) is just a waste of time.


Lol

Grape Ape

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Re: New Years Resolutions ???
« Reply #62 on: January 01, 2024, 03:44:20 PM »

Lol

 ;D ;D ;D ;D

Couldn't resist.

But c'mon, don't you want THIS to be the year where you're finally 5 weeks away from a vacation and not scouring the internet looking for the latest dandelion infused magic rapid weight loss exlir?
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Irongrip400

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Re: New Years Resolutions ???
« Reply #63 on: January 01, 2024, 03:55:32 PM »
;D ;D ;D ;D

Couldn't resist.

But c'mon, don't you want THIS to be the year where you're finally 5 weeks away from a vacation and not scouring the internet looking for the latest dandelion infused magic rapid weight loss exlir?

No doubt. Headed to the Caribbean first week of February, so it’s too late for that (unless I get my hands on that dandelion infused crap. You got any?) but going again in July and would really like for this year to be the year I can don the speedo (no homo).

Grape Ape

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Re: New Years Resolutions ???
« Reply #64 on: January 01, 2024, 04:20:08 PM »
No doubt. Headed to the Caribbean first week of February, so it’s too late for that (unless I get my hands on that dandelion infused crap. You got any?) but going again in July and would really like for this year to be the year I can don the speedo (no homo).

Good luck. You can do it if you put your mind to it for July.
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oldtimer1

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Re: New Years Resolutions ???
« Reply #65 on: January 01, 2024, 04:41:40 PM »
According to the zone 2 stuff, it's almost always better to enjoy the run at the slow pace.

I will now do that, and just add in some sprint training separately.

I know zero about zone running. Sometimes science makes something simple complicated. Have hard runs and easy runs. Have long runs and short runs. Throw in a day of fartlek or intervals in the mix. Make the training your own. Of course what I laid out is something a recreational 5K guy might do. A high level runner would be something else and more structured. Following someone else's path is a path of ruin if it's not right for you.

Regarding the typical long day on a week of training one of the biggest mistakes is going too fast and having to cut the mileage short for the day. It's best to make the long day doable and it will pay dividends in endurance because of the total time and miles spent running. Many a runner have found they became better runners when they slowed down and got the mileage in.

Grape Ape

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Re: New Years Resolutions ???
« Reply #66 on: January 01, 2024, 06:43:58 PM »
I know zero about zone running. Sometimes science makes something simple complicated. Have hard runs and easy runs. Have long runs and short runs. Throw in a day of fartlek or intervals in the mix. Make the training your own. Of course what I laid out is something a recreational 5K guy might do. A high level runner would be something else and more structured. Following someone else's path is a path of ruin if it's not right for you.

Regarding the typical long day on a week of training one of the biggest mistakes is going too fast and having to cut the mileage short for the day. It's best to make the long day doable and it will pay dividends in endurance because of the total time and miles spent running. Many a runner have found they became better runners when they slowed down and got the mileage in.

I have found I am at my best with shorter, more frequent runs.  Meaning, I don't have to do long distances to accomplish a goal.

First time I ever ran was 2013, because I got challenged to a Tough Mudder.  I figured I would do a 5k to start.  I had to stop 11 times, and it took me 33 minutes......I didn't want to ever feel that way again so...I did HIT cardio 5x a week for 20 min on a treadmill for 3 weeks.  Tried the 5k again and did it easy in 23 min.

When I was training for a 50 mile ruck event, I did 5 miles a few times a week, and one 12 a week before.  Never got tired on the event.

5 miles is the max for me running that's enjoyable.  The zone 2 stuff will make me record more mileage.

Y

Walter Sobchak

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Re: New Years Resolutions ???
« Reply #67 on: January 01, 2024, 06:50:37 PM »
New Year's resolutions are only stupid if one makes them in advance to wait to start on a specified date, instead of just starting at the time they made the resolution.

But there's also nothing wrong with planning goals for the new year and working to accomplish.

But I will say making them when you know there is no chance of accomplishing (irongrip getting ripped, etc) is just a waste of time.

Wouldn’t New Year’s resolutions always either be made on, or start on, NYD?

My 2024 NYR is to go to Las Vegas.

‘Nuff said.


Grape Ape

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Re: New Years Resolutions ???
« Reply #68 on: January 01, 2024, 07:03:51 PM »
Wouldn’t New Year’s resolutions always either be made on, or start on, NYD?

My 2024 NYR is to go to Las Vegas.

‘Nuff said.

Sure, for something like that.

But I've seen people say "I'm going to start exercising next year on Jan 1".....when it's November, and they should just start immediately.
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The Scott

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Re: New Years Resolutions ???
« Reply #69 on: January 01, 2024, 07:10:25 PM »
Good luck with your resolutions guys especially you Scott.Keep grinding buddy.

Thank you, brother!   I shall do so!

Tapeworm

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Re: New Years Resolutions ???
« Reply #70 on: January 01, 2024, 07:19:18 PM »
Not bb related. Get a move on with my overland setup. I won't have a Mad Max rig this time next year but I'd like to develop an understanding of what works with a few modest trips in my Isuzu.

MajorDomo

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Re: New Years Resolutions ???
« Reply #71 on: January 01, 2024, 07:44:08 PM »
Spend more time outdoors and in the sunshine.

I work in research and most of that time is in a high tech cave. I've reached my limit in that world.

visualizeperfection

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Re: New Years Resolutions ???
« Reply #72 on: January 01, 2024, 08:22:59 PM »
I have found I am at my best with shorter, more frequent runs.  Meaning, I don't have to do long distances to accomplish a goal.

First time I ever ran was 2013, because I got challenged to a Tough Mudder.  I figured I would do a 5k to start.  I had to stop 11 times, and it took me 33 minutes......I didn't want to ever feel that way again so...I did HIT cardio 5x a week for 20 min on a treadmill for 3 weeks.  Tried the 5k again and did it easy in 23 min.

When I was training for a 50 mile ruck event, I did 5 miles a few times a week, and one 12 a week before.  Never got tired on the event.

5 miles is the max for me running that's enjoyable.  The zone 2 stuff will make me record more mileage.

Dude how was that 50 mile event?

Grape Ape

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Re: New Years Resolutions ???
« Reply #73 on: January 01, 2024, 08:35:38 PM »
Dude how was that 50 mile event?

It was basically like this:  20lb weight+ruck + water/food so about 33 lbs.  At 9 pm you get a list of 30 or so points you have to find.   Then you map your route using apps or anything you want, and go find them.  You take a group photo at each point and hashtag it on instagram so goruck can verify you did what you were supposed to.

The NY one was rough.  46 degrees and torrential rain.  That was actually the fun part.  The not fun part was that we rushed to get out of the gate, and did not plan our route meticulously, and missed points we were supposed to find.  So we had to back track, run, scramble, etc....it was high stress because if you are one second past the 20 hour point, you fail. We took 19 hours, and added miles due to fuck ups, so it was like 53 miles.  One guy quit when we had to run back a mile due to missing McSorley's.

Did one in Boston, took the extra time, never missed a waypoint, and did it in 15 or so.  Much less stress.

The hard part about doing this stuff in the city is that because of all the pavement, your feet will inevitably hurt.  So even though I was prepared, every mile after 38 was like walking on glass.

Both times my wind was never an issue, never felt the ruck, and never got tired.  But the pain in your feet can be pretty tough.
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Hendrixian

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Re: New Years Resolutions ???
« Reply #74 on: January 01, 2024, 09:09:27 PM »
Good post.  Running does suck, but as you know, once your are in a routine, you feel amazing just at normal times when not working out.  Also, learning about Zone 2 makes it so much more enjoyable / I used to think if I went over 7:45 on a mile I was “failing”.

I also plan to go back to running, right now I am approximately 250lbs so running is very taxing on the legs and feet, I can run but simply can't recover well enough to lift weights heavy, I also believe I should at least run twice a week and do a serious running routine but that would also get in the way of the regular training schedule. I don't really care about speed, I like to keep my heart rate at 150bpm to 160bpm.

How heavy are you guys and does it interfere with running?