Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21576 Posts
181 Topics

Last post by oldtimer1
in Re: Oldtimer1
on Today at 11:18:40 AM

Replies / Views	Last post
The Mature thread By WOOO « 1 2 3 ... 307 »	7652 Replies 241382 Views	May 12, 2024, 08:06:54 AM by Donny
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 153057 Views	March 06, 2021, 04:58:19 PM by Gregzs
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 137594 Views	December 30, 2023, 11:26:38 PM by Rmj11
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 98047 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 91264 Views	May 05, 2018, 10:26:09 AM by Jona
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 90905 Views	June 06, 2018, 10:24:50 PM by Muscl3r
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 65609 Views	September 01, 2023, 10:48:55 AM by Rmj11
Unconventional Glute Exercise: By Montague	17 Replies 34356 Views	May 05, 2018, 10:30:24 AM by Jona
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 108876 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex
Spider curls By Donny « 1 2 »	37 Replies 95210 Views	October 02, 2014, 09:33:38 AM by local hero
Inner elbow pain, how to train and recover? By DroppingPlates	13 Replies 77262 Views	December 07, 2008, 04:20:36 AM by DroppingPlates
Seated behind the neck presses feel great, why are they "bad for the shoulder"? By purenaturalstrength « 1 2 3 4 »	85 Replies 72788 Views	February 15, 2024, 09:48:16 AM by Donny
Neck training By Donny	23 Replies 68241 Views	November 02, 2014, 06:44:02 AM by falco
for all you "20-30 rep squats" people, how much weight do you actually use? By anabolichalo « 1 2 »	25 Replies 66755 Views	September 11, 2014, 12:24:09 PM by anabolichalo
Cardio discussion By Guest « 1 2 3 ... 8 »	196 Replies 66563 Views	January 09, 2008, 05:46:30 AM by Quickerblade
Open letter to HIT believers, hardgainers, etc. Seminar. By Vince B « 1 2 3 ... 17 »	407 Replies 66083 Views	July 08, 2010, 05:24:59 PM by tallandfat
Anyone here ever do one body part per day with success?? By Powerlift66 « 1 2 »	28 Replies 64391 Views	September 24, 2015, 01:27:05 PM by pestosterone
hardest bicep exersize ever....like E V E R!!! By local hero « 1 2 »	25 Replies 58811 Views	October 12, 2014, 12:02:03 PM by Henda
Calves, why are they so hard to grow? By Xerxes « 1 2 3 4 »	96 Replies 58566 Views	December 20, 2013, 09:08:26 AM by jpm101
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 58291 Views	April 20, 2013, 10:33:25 AM by dj181
Floor Presses for Chest? By SF1900	22 Replies 55812 Views	May 04, 2015, 01:33:35 PM by pestosterone
Roman chair Squats By Donny « 1 2 »	26 Replies 49799 Views	November 02, 2014, 01:36:57 AM by Donny
FOREARM DEVELOPMENT By SF1900	24 Replies 46570 Views	August 24, 2015, 12:40:53 PM by Donny
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? By SF1900 « 1 2 3 »	72 Replies 44319 Views	July 02, 2015, 11:43:25 AM by Dr Dutch
how much can you dudes db row? By dj181 « 1 2 3 ... 9 »	202 Replies 43776 Views	November 09, 2013, 01:14:06 PM by dj181
I discovered something re hypertrophy yesterday and today. By Vince B « 1 2 3 ... 8 »	179 Replies 43525 Views	April 07, 2015, 11:51:58 PM by Vince B
5,4,3,2,1 a Getbig challenge for the new year By Yev33 « 1 2 3 ... 5 »	102 Replies 41943 Views	May 02, 2016, 06:11:17 AM by Yev33
funky squat problem... By local hero « 1 2 »	32 Replies 40991 Views	March 19, 2015, 04:08:28 PM by kevthekid
Decline press- most underrated exercise By tbombz « 1 2 3 ... 7 »	164 Replies 40545 Views	September 19, 2010, 12:28:45 PM by The Ugly
"A bodybuilding workout is not an endurance contest." By dj181 « 1 2 3 »	52 Replies 40037 Views	July 23, 2018, 05:37:27 AM by IroNat
Dips By chess315 « 1 2 3 »	58 Replies 38586 Views	July 04, 2023, 01:13:09 AM by lamarclark09
Serge Nubret's high volume training method By dantelis	18 Replies 38021 Views	February 26, 2008, 09:48:43 AM by local hero
DC Logg: Doggcrapp Training - is it all that it's cracked up to be? By Slick Vic « 1 2 3 ... 10 »	232 Replies 37865 Views	June 22, 2007, 04:45:02 PM by Fatpanda
My HIT log By figgs « 1 2 3 ... 8 »	178 Replies 36993 Views	July 07, 2010, 04:27:39 PM by tallandfat
why arnold s's shoulders hurt now By funk51	13 Replies 35640 Views	November 06, 2014, 09:07:37 PM by chaos
Training arms once or twice a week? By mesmorph78 « 1 2 3 ... 5 »	110 Replies 34815 Views	September 22, 2011, 02:18:42 AM by asbrus
FST-7 training by Hany Rambod By Larsen « 1 2 3 4 »	81 Replies 34528 Views	January 13, 2009, 12:38:35 PM by Emmortal
FEEDBACK ON WORKOUT :-) By SF1900 « 1 2 »	32 Replies 34327 Views	February 11, 2018, 10:55:42 PM by sceagacros
overtraining By Donny	10 Replies 34253 Views	April 27, 2015, 04:39:45 PM by pestosterone
The best bodyweight exercises! By DK II « 1 2 »	39 Replies 32586 Views	December 22, 2012, 03:07:21 PM by NaturalWonder83
JM Press By Donny	16 Replies 32081 Views	March 03, 2015, 02:08:06 PM by Powerlift66
High-Volume vs. High Intensity Question By Roger Bacon « 1 2 3 4 »	75 Replies 31873 Views	January 02, 2013, 11:38:20 AM by Mr Nobody
Max-OT discussion here/ various links for the protocol inside By Mr. Smooth « 1 2 3 »	61 Replies 29331 Views	November 21, 2005, 06:35:56 PM by Havenbull
dumbell pullovers effective mass builder? By figgs « 1 2 »	34 Replies 28993 Views	October 12, 2019, 09:38:50 AM by Dr Dutch
How do you NOT go to failure? By nodeal « 1 2 3 ... 5 »	112 Replies 28660 Views	May 23, 2022, 02:33:28 AM by Rmj11
Gravity Boots By Donny « 1 2 »	35 Replies 27352 Views	October 29, 2016, 09:35:23 AM by Deadpool
are deadlifts overrated? By spoonman « 1 2 3 »	65 Replies 26191 Views	October 30, 2005, 01:36:00 PM by Smokey MacPot
Squats in a full body routine. When do you do them? By Thin Lizzy « 1 2 3 »	62 Replies 25717 Views	September 19, 2016, 09:31:38 AM by jpm101
Skull Crushers vs Overhead Extensions By littleguns « 1 2 3 »	51 Replies 25526 Views	March 22, 2012, 10:17:41 AM by littleguns
100s By beakdoctor « 1 2 »	37 Replies 25490 Views	December 20, 2018, 12:02:18 PM by Titus Pullo
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 24583 Views	January 13, 2013, 11:08:27 AM by dj181
What is the most reputable personal training certification? By Nomad_Warrior	11 Replies 23879 Views	January 17, 2011, 12:34:06 AM by dyslexic
male gymnasts By romeo « 1 2 »	40 Replies 22874 Views	December 21, 2005, 09:38:48 PM by JPM
Dumbbell Deadlifts By Donny	7 Replies 22830 Views	October 02, 2014, 02:17:29 PM by jpm101
Best biceP exercise By BiG_Bob « 1 2 3 4 »	77 Replies 22826 Views	July 09, 2014, 03:01:19 PM by wild willie
Drag Curl with Curl? By Donny	8 Replies 22629 Views	September 20, 2014, 04:10:36 PM by WOOO
Can hypertrophy physiologically be achieved on a 5 rep scheme? By Deicide « 1 2 3 ... 5 »	121 Replies 22357 Views	July 16, 2008, 04:49:18 PM by DIVISION
What Exercises Are Going Increase/Decrease The Waist. By BikiniSlut « 1 2 3 »	61 Replies 21978 Views	March 31, 2013, 01:11:31 AM by BikiniSlut
sternum pull-ups By Donny « 1 2 3 »	54 Replies 21941 Views	January 14, 2013, 04:47:23 AM by WOOO
full developed chest By dfresh « 1 2 3 4 »	84 Replies 21657 Views	July 30, 2012, 07:46:34 AM by kimo

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