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Subject /	Replies / Views	Last post
partial reps? By texasRUSH	3 Replies 1409 Views	April 29, 2006, 07:26:31 PM by War-Horse
Chest machine By KSA	15 Replies 2617 Views	April 29, 2006, 12:43:12 AM by Cold
Protecting joints/ligaments while training By GoneAway	7 Replies 1661 Views	April 28, 2006, 09:22:36 AM by blondmusclhunk
question for Lee, jay, shawn or chic/ all of the pro's on here By xavmaster	21 Replies 4745 Views	April 28, 2006, 02:39:20 AM by headhuntersix
Crunch machine By KSA	2 Replies 1172 Views	April 27, 2006, 06:47:35 PM by knny187
Barbell Row By Drij	0 Replies 1897 Views	April 27, 2006, 03:27:20 PM by Drij
here is my routine tell me what you think im not a veteran exactly so go easy By aussiejosh	7 Replies 1818 Views	April 27, 2006, 12:32:31 PM by blondmusclhunk
how long does it normally take By texasRUSH	18 Replies 2572 Views	April 27, 2006, 12:20:14 PM by blondmusclhunk
Hotel Working Out By MidniteRambo « 1 2 »	27 Replies 4970 Views	April 27, 2006, 11:41:08 AM by pumpster
Personal Trainer Info By swatranger	23 Replies 3709 Views	April 27, 2006, 10:16:12 AM by swatranger
strength shoes By Sir William Idol	22 Replies 3572 Views	April 26, 2006, 07:54:49 PM by Cavalier22
Serious question... By JamieX4200	3 Replies 1335 Views	April 25, 2006, 05:48:44 PM by JamieX4200
Do I still need to do cardio By dj_diablo	1 Replies 1280 Views	April 25, 2006, 05:47:04 PM by pumpster
NOT a impressive lift but... By mesmorph78 « 1 2 »	28 Replies 5442 Views	April 25, 2006, 02:17:07 PM by alexxx
Returning to training after competing By binliftin	4 Replies 1425 Views	April 25, 2006, 12:20:24 PM by no one
Quick Question on Creatine By gilius	11 Replies 2595 Views	April 25, 2006, 11:55:37 AM by Sculpter
adding a touch up pump day By NoCalBbEr	7 Replies 2813 Views	April 25, 2006, 11:51:58 AM by Sculpter
changing things By NoCalBbEr	5 Replies 1498 Views	April 24, 2006, 08:17:59 PM by FREAKgeek
bulking up the neck By chrisg	5 Replies 2339 Views	April 24, 2006, 07:49:06 PM by chrisg
How many push-ups can you do? By brianX « 1 2 »	35 Replies 7748 Views	April 24, 2006, 01:05:30 PM by Scimowser
Skin elasticity-Please Help! By RJ	8 Replies 2178 Views	April 24, 2006, 12:16:05 PM by Royalty
Standing Calf Raise machine........for TRAPS?? By Jr. Yates	12 Replies 3081 Views	April 22, 2006, 09:56:09 PM by trulytoned
CHEST By triple_h	21 Replies 3810 Views	April 22, 2006, 09:34:29 AM by JPM
Preowned Atwood, Coleman, Sarcev, Maddron, Kickinger Training Vids for Sale By DekeP	0 Replies 2358 Views	April 21, 2006, 02:37:38 PM by DekeP
Overhead barbell extensions By sarcasm	14 Replies 4210 Views	April 20, 2006, 08:31:24 PM by kicker
AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH? By alexxx « 1 2 3 »	65 Replies 13551 Views	April 20, 2006, 08:23:16 PM by kicker
big military presses By texasRUSH	10 Replies 2183 Views	April 20, 2006, 09:46:10 AM by texasRUSH
Vince Taylor & his recent cardio (or lack thereof) By AVBG	1 Replies 1815 Views	April 19, 2006, 04:22:36 PM by NoCalBbEr
Yelling! By theworm « 1 2 »	42 Replies 8494 Views	April 19, 2006, 08:32:18 AM by blondmusclhunk
bumping down the weights? By NoCalBbEr	5 Replies 2080 Views	April 19, 2006, 05:33:26 AM by Always Sore
precontest workout cutoff By AMNIMAL	0 Replies 2021 Views	April 19, 2006, 02:52:26 AM by AMNIMAL
bench press By gibberj2	3 Replies 1705 Views	April 18, 2006, 07:59:06 PM by gibberj2
dhea By rjcsanmar	1 Replies 1289 Views	April 18, 2006, 09:43:16 AM by funk51
Training break By sinbad	14 Replies 2963 Views	April 17, 2006, 09:52:00 AM by davie
bicep and tricep workouts By ZEEK	16 Replies 8331 Views	April 17, 2006, 09:42:38 AM by Always Sore
SUMO deadlift By shiftedShapes	23 Replies 5388 Views	April 17, 2006, 07:23:29 AM by dontknowit
working out same muscle all the time? By ZEEK	18 Replies 4191 Views	April 14, 2006, 08:09:17 PM by gtbro1
the effectivness of flyes... By texasRUSH	10 Replies 2358 Views	April 14, 2006, 07:43:17 AM by coltrane
smith machines? By texasRUSH	18 Replies 3271 Views	April 14, 2006, 05:46:57 AM by HICKSON
2 quick question s By NoCalBbEr	13 Replies 3172 Views	April 13, 2006, 10:27:59 PM by bcsig
Hurt myself today, military press By Ledd « 1 2 »	41 Replies 12090 Views	April 13, 2006, 09:01:24 PM by triple_pickle
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! By alexxx « 1 2 3 »	57 Replies 15156 Views	April 13, 2006, 08:48:05 PM by triple_pickle
Competition question- By bcsig	1 Replies 1247 Views	April 13, 2006, 08:30:20 AM by blondmusclhunk
Problem Training Glutes By bigjohn_bluesfan	19 Replies 4101 Views	April 13, 2006, 08:23:36 AM by blondmusclhunk
LEE PRIEST QUESTION By civello_06	2 Replies 1545 Views	April 13, 2006, 02:30:27 AM by Bear
back day...critique for me By texasRUSH	6 Replies 1897 Views	April 12, 2006, 11:23:42 PM by Cavalier22
What exactly are the effects of high reps? By Kvon	21 Replies 6712 Views	April 12, 2006, 09:51:23 AM by blondmusclhunk
HOW DO YOU TRAIN YOUR NECK?? By alexxx « 1 2 »	36 Replies 9163 Views	April 12, 2006, 09:33:41 AM by blondmusclhunk
Muscle Meets magnet! By ToxicAvenger	5 Replies 2337 Views	April 12, 2006, 08:15:49 AM by ToxicAvenger
forearm size By texasRUSH	8 Replies 2293 Views	April 11, 2006, 04:12:26 PM by Sir William Idol
Need new sneakers By drkaje « 1 2 »	28 Replies 5049 Views	April 11, 2006, 04:07:57 PM by Sir William Idol
How can i reach this goal? By ronald	11 Replies 2385 Views	April 11, 2006, 02:55:26 PM by blondmusclhunk
Lift Heavier--- First or Last? By runnerbabe	16 Replies 2790 Views	April 11, 2006, 02:49:36 PM by blondmusclhunk
Dip Bar in Home Gym By MidniteRambo	1 Replies 1045 Views	April 11, 2006, 02:46:23 AM by dontknowit
strength carryover (leg press v. squat) By kicker	12 Replies 2845 Views	April 09, 2006, 06:48:22 PM by kicker
Why? By newdumbell303	15 Replies 2696 Views	April 09, 2006, 05:42:07 PM by RUDE BUOY
EC + NO2 By OC_Rigo	1 Replies 1181 Views	April 08, 2006, 03:22:05 PM by SLYY
looking for info on DC Training... By boxerz1	7 Replies 1770 Views	April 08, 2006, 09:05:05 AM by Trulyhuge
day 1 of cardio in a yr By ToxicAvenger	9 Replies 2076 Views	April 08, 2006, 08:16:27 AM by ToxicAvenger
What do you think of this mid/lower pec workout? By Don_Dada	6 Replies 2351 Views	April 07, 2006, 09:12:42 PM by FREAKgeek

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