so someone burned off more calories than he ate or his digestive system couldnt utilise the food he was eating and as such he shit it out before it was digested and stored as fat.
Have I missed anything
So the extra calories just magically dissapear

I havent watched but i dont believe it at all. Just some sensationalistic shit not fucking way a guy his size lose weight on 4k calories a day.
Interesting, posting videos of every single meal for 21 days, along with testing his bodyfat along with blood work before and after the 21 day expirement, yet you still don't believe it?
He said he is 145...

Is he 4'11???
He's 5'7
Op likely joined just to plug the video. Clear rule breaking since getbig allows no promotional spam.
No, just supplying evidence on the effectiveness of a true keto diet, 75% fat 20% protein 5% carbs, and how a calorie is definitely not a calorie and the myth of high protein is completely overrated.