As far as weight loss is concerned yes, true. My only pointbeing that you are preaching about how you eat whatever you want, but that's not true, you are specifically eating a certain amount of protein, that means at the end of the day if you are at 2800 calories and 200g protein, you would likely grab the chicken breast to get that extra protein before you grabbed a kit kat.......
Seems to me that you are following a standard diet and I think you just pump up the "I can eat whatever I want" line to get people to pay attention to you.
Lame.
Good luck with your goals.
no.
lame is you as per usual missing the point entirely, and myself once again feeling like Da Vinci teaching physics to a pig.
i have never at any point ever said protein was the same as carbs and fats in regard to calories.
i have always made it 100% crystal clear that protein must be taken at 1g per lb.
i eat 3000 calories a day
the 180g of protein i require is 720 calories.
that leaves me with 2280 calories worth of food that can be anything i want. Now i know you struggle to keep up so i'll put it in plain english for you.
I CAN EAT 2280 CALORIES OF WHATEVER I WANT - ANY MACRO, ANY FOOD TYPE, ANYTHING.
this does not mean i eat baked potatos and tune or rice and steak or oats etc etc with a piece of chocolate as a snack or treat.
this does not mean i'm just eating a standard diet. unless standard diet specify meet protein requirements then eat whatever you want while monitoring calorie intake.
standard diets in the scientific world are all calorie based focussed on meeting RDA's. Of which 40g or so is the recommended protein intake.