Author Topic: Fatpanda Training and diet log  (Read 153544 times)

Fatpanda

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Re: Fatpanda Training and diet log
« Reply #275 on: January 10, 2011, 11:31:12 AM »
??? how long did it take you to lose 25 lbs before?

quite long at the start as i wasn't doing proper hiit cardio like i thought ( see earlier post)

since i changed to the steady state cardio it started flying off.

it is a large number but it is deceiving due to the excess water i'm holding.

i am just back from florida where i was roasting hot every day, i drank alcohol like a aa member the whole time, then i came back to scotland and did 2 12 hour shifts over the weekend - which always seems to add 6 pounds or so in water weight due to the heat i work in.

if i don't drop at least 7-10 pounds this first week with the water coming off i will be very shocked.

while i'm disappointed with the weight gain, i'm not under any illusions. i gained weight because i overindulged over xmas. i will get it back off much more quickly this time (by end of january hopefully) and be at least 175lbs by july 31st at the latest.

if i don't i'll terminate my account here - i'm that confident.
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d0nny2600

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Re: Fatpanda Training and diet log
« Reply #276 on: January 10, 2011, 11:33:54 AM »
quite long at the start as i wasn't doing proper hiit cardio like i thought ( see earlier post)

since i changed to the steady state cardio it started flying off.

it is a large number but it is deceiving due to the excess water i'm holding.

i am just back from florida where i was roasting hot every day, i drank alcohol like a aa member the whole time, then i came back to scotland and did 2 12 hour shifts over the weekend - which always seems to add 6 pounds or so in water weight due to the heat i work in.

if i don't drop at least 7-10 pounds this first week with the water coming off i will be very shocked.

while i'm disappointed with the weight gain, i'm not under any illusions. i gained weight because i overindulged over xmas. i will get it back off much more quickly this time (by end of january hopefully) and be at least 175lbs by july 31st at the latest.

if i don't i'll terminate my account here - i'm that confident.
Fair enough. I have given you shit before but at least you are trying to get in shape. You could have done it a lot quicker if you just follow a proper diet and training program. You would be in shape by now. Good luck!

lovemonkey

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Re: Fatpanda Training and diet log
« Reply #277 on: January 10, 2011, 11:37:17 AM »
Wow, impressive weight gain right there. Hope you can shed it off. For your tickers sake.
from incomplete data

Fatpanda

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Re: Fatpanda Training and diet log
« Reply #278 on: January 11, 2011, 11:17:51 AM »
day 2 - workout 2

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2997

325g protein 43%
278g carbs 36%
67g fat 20%
175lbs by 31st July

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Re: Fatpanda Training and diet log
« Reply #279 on: January 11, 2011, 03:47:35 PM »
day 2 - workout 2

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2997

325g protein 43%
278g carbs 36%
67g fat 20%

Strong workout.  ::)

disturbia

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Re: Fatpanda Training and diet log
« Reply #280 on: January 11, 2011, 03:55:58 PM »
poor poor panda

no really, he is poor, lets pool a few bucks together and help his poor ass out

POOOOOOOOOOOOOOOOOOOOOOO OOOR   YOU ARE POOOOOOOOOOOOOOOOOOOOOOO OOOOOOOR

d0nny2600

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Re: Fatpanda Training and diet log
« Reply #281 on: January 12, 2011, 04:58:24 AM »
day 2 - workout 2

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2997

325g protein 43%
278g carbs 36%
67g fat 20%
1 set each?

Fatpanda

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Re: Fatpanda Training and diet log
« Reply #282 on: January 12, 2011, 07:26:32 AM »
1 set each?

yes.

science shows frequency is more important for hypertrophy than volume.  ;)

it would also be impossible to workout every day while increasing the weight every workout for every exercise.

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d0nny2600

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Re: Fatpanda Training and diet log
« Reply #283 on: January 12, 2011, 08:11:57 AM »
yes.

science shows frequency is more important for hypertrophy than volume.  ;)

it would also be impossible to workout every day while increasing the weight every workout for every exercise.


Do you even notice you have been training after such a shitty workout?

Fatpanda

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Re: Fatpanda Training and diet log
« Reply #284 on: January 12, 2011, 08:13:42 AM »
Do you even notice you have been training after such a shitty workout?

yes, the lighter workout was because i havn't trained for a month. i was sore afterwards.

every workout every day will increase the weight.

what do you lift donny ?
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d0nny2600

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Re: Fatpanda Training and diet log
« Reply #285 on: January 12, 2011, 08:16:05 AM »
yes, the lighter workout was because i havn't trained for a month. i was sore afterwards.

every workout every day will increase the weight.

what do you lift donny ?
I train in a more powerlifting style. I just can't imagine how that kind of workout would yield any results. But to each his own.

Fatpanda

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Re: Fatpanda Training and diet log
« Reply #286 on: January 12, 2011, 08:16:29 AM »
updated pics as of this morning.

i have also lost 7 lbs since monday morning 2 days ago. so much for me having put all the fat back on.  ::)
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Fatpanda

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Re: Fatpanda Training and diet log
« Reply #287 on: January 12, 2011, 08:18:04 AM »
more
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Fatpanda

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Re: Fatpanda Training and diet log
« Reply #288 on: January 12, 2011, 08:28:17 AM »
I train in a more powerlifting style. I just can't imagine how that kind of workout would yield any results. But to each his own.

so what are your maxes ?
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NaturalWonder83

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Re: Fatpanda Training and diet log
« Reply #289 on: January 12, 2011, 08:44:10 AM »
updated pics as of this morning.

i have also lost 7 lbs since monday morning 2 days ago. so much for me having put all the fat back on.  ::)

u dont even look like you work out-i dont see any indication of any muscle mass on you
you look the same as u did months ago
its like all the so called dieting u have been doing has been for nothing
w

d0nny2600

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Re: Fatpanda Training and diet log
« Reply #290 on: January 12, 2011, 08:45:37 AM »

Fatpanda

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Re: Fatpanda Training and diet log
« Reply #291 on: January 12, 2011, 09:10:00 AM »
u dont even look like you work out-i dont see any indication of any muscle mass on you
you look the same as u did months ago
its like all the so called dieting u have been doing has been for nothing

how come the scale keeps showing lower weight then ? faulty ?
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NaturalWonder83

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Re: Fatpanda Training and diet log
« Reply #292 on: January 12, 2011, 09:14:12 AM »
how come the scale keeps showing lower weight then ? faulty ?
the scale means nothing-what matters is how u look-the scale could show a 50lb weight loss but if u look like shit then who cares what the scale says
w

Fatpanda

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Re: Fatpanda Training and diet log
« Reply #293 on: January 12, 2011, 09:18:06 AM »
the scale means nothing-what matters is how u look-the scale could show a 50lb weight loss but if u look like shit then who cares what the scale says

thanks for your insight gene. you are a genius.
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NaturalWonder83

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Re: Fatpanda Training and diet log
« Reply #294 on: January 12, 2011, 09:20:17 AM »
thanks for your insight gene. you are a genius.
no genius here
im just someone who is in 10000x better shape than you and is not at risk for diabetes or heart disease
w

Fatpanda

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Re: Fatpanda Training and diet log
« Reply #295 on: January 12, 2011, 09:23:34 AM »
no genius here
im just someone who is in 10000x better shape than you and is not at risk for diabetes or heart disease
lol

i understand gene.
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Fatpanda

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Re: Fatpanda Training and diet log
« Reply #296 on: January 12, 2011, 02:12:02 PM »
workout 3

8 x 37.5kg - dumbell deadlifts
8 x 37.5kg - dumbell shrugs
8 x 37.5kg - dumbell flat bench
8 x 37.5kg - one arm rows
8 x 37.5kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 3000

263g protein - 35%
253g carbs - 31%
103g fat - 31%
175lbs by 31st July

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Re: Fatpanda Training and diet log
« Reply #297 on: January 12, 2011, 05:18:00 PM »
the scale means nothing-what matters is how u look-the scale could show a 50lb weight loss but if u look like shit then who cares what the scale says

Spot on.


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Re: Fatpanda Training and diet log
« Reply #298 on: January 12, 2011, 05:49:52 PM »
the scale means nothing-what matters is how u look-the scale could show a 50lb weight loss but if u look like shit then who cares what the scale says

BAM!
b

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Re: Fatpanda Training and diet log
« Reply #299 on: January 12, 2011, 08:08:38 PM »
day 2 - workout 2

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2997

325g protein 43%
278g carbs 36%
67g fat 20%

workout 3

8 x 37.5kg - dumbell deadlifts
8 x 37.5kg - dumbell shrugs
8 x 37.5kg - dumbell flat bench
8 x 37.5kg - one arm rows
8 x 37.5kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 3000

263g protein - 35%
253g carbs - 31%
103g fat - 31%
Where are the leg exercises?
Liar!!!!Filt!!!!