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Author Topic: Fatpanda Training and diet log  (Read 39753 times)
Fatpanda
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« Reply #325 on: January 19, 2011, 09:31:10 AM »

day 10 workout 8

8 x 37.5kg - dumbell deadlifts
8 x 37.5kg - dumbell shrugs
8 x 37.5kg - dumbell flat bench
8 x 37.5kg - one arm rows
8 x 37.5kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

today's calories = 3004

294g protein - 39%
288g carbs - 36%
74g fat - 22%

donny - its called periodization, perhaps you have heard of it ?
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« Reply #326 on: January 19, 2011, 10:44:33 AM »

So, why are you now taking 50 % more calories than you used to?
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« Reply #327 on: January 19, 2011, 11:29:30 AM »

because i'm working out 250% more than i was before, and i was eating anything from 4000-6000 calories a day through december - which would have increased my metabolism.
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« Reply #328 on: January 19, 2011, 11:31:36 AM »

because i'm working out 250% more than i was before, and i was eating anything from 4000-6000 calories a day through december - which would have increased my metabolism.
Shocked
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« Reply #329 on: January 19, 2011, 02:14:38 PM »

because i'm working out 250% more than i was before, and i was eating anything from 4000-6000 calories a day through december - which would have increased my metabolism.

LMFOA, this shit is comical.
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Fatpanda
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« Reply #330 on: January 19, 2011, 02:46:33 PM »

  LMFOA, this shit is comical.

yes it is.
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« Reply #331 on: January 20, 2011, 08:51:52 AM »

day 11 workout 9

8 x 40kg - dumbell deadlifts
8 x 40kg - dumbell shrugs
8 x 40kg - dumbell flat bench
8 x 40kg - one arm rows
8 x 40kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

today's calories = 3015

291g protein - 39%
311g carbs - 39%
65g fat - 19%
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« Reply #332 on: January 20, 2011, 10:28:00 AM »

2000 kcals seemed to be pretty comfortable level for you, do you have to stuff yourself to get to 3000?
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Fatpanda
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« Reply #333 on: January 20, 2011, 11:04:39 AM »

2000 kcals seemed to be pretty comfortable level for you, do you have to stuff yourself to get to 3000?

at 2000 i always wanted a little more, but now i could probably eat a little less.  Cheesy

i will have to drop it sooner or later, but since i lost 8lbs last week i'm happy for now.
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« Reply #334 on: January 21, 2011, 12:28:17 PM »

day 12 no workout

today's calories = 2989

260g protein - 35%
264g carbs - 31%
99g fat - 30%
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« Reply #335 on: January 22, 2011, 12:18:10 PM »

day 13 no workout

today's calories = 3004

246g protein - 33%
275g carbs - 33%
101g fat - 30%
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chaos
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« Reply #336 on: January 22, 2011, 01:34:19 PM »

day 12 no workout

today's calories = 2989

260g protein - 35%
264g carbs - 31%
99g fat - 30%
day 13 no workout

today's calories = 3004

246g protein - 33%
275g carbs - 33%
101g fat - 30%
What are your protein sources if you are getting well over 200 grams a day?
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« Reply #337 on: January 22, 2011, 02:14:08 PM »

whey casein chicken beef turkey milk yogurt
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« Reply #338 on: January 22, 2011, 02:16:31 PM »

whey casein chicken beef turkey milk yogurt manjuice

fixed
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b
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« Reply #339 on: January 22, 2011, 02:17:33 PM »

fixed

i'm not a homosexual, sorry to ruin your fantasy.
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chaos
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« Reply #340 on: January 22, 2011, 02:27:35 PM »

whey casein chicken beef turkey milk yogurt
Is that not essentially a standard bodybuilding diet with a "snack" of kit kats or other junk?

I mean you preach this diet of getting lean eating kit kats and ice cream, yet the majority of your diet is what would be considered a normal diet.
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« Reply #341 on: January 22, 2011, 02:33:29 PM »

Is that not essentially a standard bodybuilding diet with a "snack" of kit kats or other junk?

I mean you preach this diet of getting lean eating kit kats and ice cream, yet the majority of your diet is what would be considered a normal diet.
This
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Fatpanda
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« Reply #342 on: January 22, 2011, 02:38:39 PM »

Is that not essentially a standard bodybuilding diet with a "snack" of kit kats or other junk?

I mean you preach this diet of getting lean eating kit kats and ice cream, yet the majority of your diet is what would be considered a normal diet.

i preached that controlling calories are what count - after you meet your protein needs of 1g per pound of muscle.

i have protein shake for breakfast and before/after workout, the rest of the time its curries, pasta, burgers, fries, chocolate icecream, yogurts etc.

nowhere near the standard bodybuilder diet of extremely low fat or the extremely low carb - i could if i wanted - as studies show calories are what count (after protein needs are met of course), i simply do not like bland dry food like baked potatoes, brown rice, dry tuna or chicken breasts etc

a calorie is a calorie, so i'd rather those are tasty calories.
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« Reply #343 on: January 22, 2011, 02:53:47 PM »

i preached that controlling calories are what count - after you meet your protein needs of 1g per pound of muscle.

i have protein shake for breakfast and before/after workout, the rest of the time its curries, pasta, burgers, fries, chocolate icecream, yogurts etc.

nowhere near the standard bodybuilder diet of extremely low fat or the extremely low carb - i could if i wanted - as studies show calories are what count (after protein needs are met of course), i simply do not like bland dry food like baked potatoes, brown rice, dry tuna or chicken breasts etc

a calorie is a calorie, so i'd rather those are tasty calories.
First your 1g per pound of muscle........are you believing that you have 200+lbs of muscle on your frame?

Second if 30+% of your diet is protein there is no way you are getting that by eating "curries, pasta, burgers, fries, chocolate icecream, yogurts etc." and keeping your calories in check, unless of course you are eating very small portions......like a regular diet.  As far as "standard bodybuilding" diet goes, only some guys believe in that low/no carb/fat stuff, quite a few preach a 40/30/30 split........almost the same thing you are doing!! Cheesy


So in other words, your "I can get ripped eating whatever I want", turned into "I can get ripped eating whatever I was as long as protein requirements are met"....sound like a bodybuilders diet to me.

But a calorie is not just a calorie, if so, I would like to see you get ripped on a diet consisting solely of kit kats and ice cream, no protein.

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« Reply #344 on: January 22, 2011, 03:05:32 PM »

First your 1g per pound of muscle........are you believing that you have 200+lbs of muscle on your frame?

Second if 30+% of your diet is protein there is no way you are getting that by eating "curries, pasta, burgers, fries, chocolate icecream, yogurts etc." and keeping your calories in check, unless of course you are eating very small portions......like a regular diet.  As far as "standard bodybuilding" diet goes, only some guys believe in that low/no carb/fat stuff, quite a few preach a 40/30/30 split........almost the same thing you are doing!! Cheesy


So in other words, your "I can get ripped eating whatever I want", turned into "I can get ripped eating whatever I was as long as protein requirements are met"....sound like a bodybuilders diet to me.

But a calorie is not just a calorie, if so, I would like to see you get ripped on a diet consisting solely of kit kats and ice cream, no protein.



i don't know what else to say.

a calorie is a calorie, i do eat curries etc, and i am losing weight eating whatever i like. if that happens to be 33/33/33 or 40/30/30 or 98/1/1 it doesn't matter. if that happens to be mcdonalds, ice cream and chocolate then thats what it is.

no i don't think i have 200lbs of muscle on me, i would guess 180lbs (hopefully), but studies show any excess protein that isn't used by the body for synthesis is converted into glycogen, like carbs. So if i eat a little extra protein than required for protein sysnthsis because i chose to, its no big deal as i am watching calories and thats all that matters.
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« Reply #345 on: January 22, 2011, 03:30:09 PM »

as i am watching calories and thats all that matters.
As far as weight loss is concerned yes, true. My only pointbeing that you are preaching about how you eat whatever you want, but that's not true, you are specifically eating a certain amount of protein, that means at the end of the day if you are at 2800 calories and 200g protein, you would likely grab the chicken breast to get that extra protein before you grabbed a kit kat.......

Seems to me that you are following a standard diet and I think you just pump up the "I can eat whatever I want" line to get people to pay attention to you.

Lame.

Good luck with your goals.
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« Reply #346 on: January 22, 2011, 04:40:25 PM »

As far as weight loss is concerned yes, true. My only pointbeing that you are preaching about how you eat whatever you want, but that's not true, you are specifically eating a certain amount of protein, that means at the end of the day if you are at 2800 calories and 200g protein, you would likely grab the chicken breast to get that extra protein before you grabbed a kit kat.......

Seems to me that you are following a standard diet and I think you just pump up the "I can eat whatever I want" line to get people to pay attention to you.

Lame.

Good luck with your goals.

no.

lame is you as per usual missing the point entirely, and myself once again feeling like Da Vinci teaching physics to a pig.

i have never at any point ever said protein was the same as carbs and fats in regard to calories.

i have always made it 100% crystal clear that protein must be taken at 1g per lb.

i eat 3000 calories a day

the 180g of protein i require is 720 calories.

that leaves me with 2280 calories worth of food that can be anything i want. Now i know you struggle to keep up so i'll put it in plain english for you.

I CAN EAT 2280 CALORIES OF WHATEVER I WANT - ANY MACRO, ANY FOOD TYPE, ANYTHING.

this does not mean i eat baked potatos and tune or rice and steak or oats etc etc with a piece of chocolate as a snack or treat.

this does not mean i'm just eating a standard diet. unless standard diet specify meet protein requirements then eat whatever you want while monitoring calorie intake.

standard diets in the scientific world are all calorie based focussed on meeting RDA's. Of which 40g or so is the recommended protein intake.
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« Reply #347 on: January 22, 2011, 05:19:38 PM »

no.

lame is you as per usual missing the point entirely, and myself once again feeling like Da Vinci teaching physics to a pig.

i have never at any point ever said protein was the same as carbs and fats in regard to calories.

i have always made it 100% crystal clear that protein must be taken at 1g per lb.

i eat 3000 calories a day

the 180g of protein i require is 720 calories.

that leaves me with 2280 calories worth of food that can be anything i want. Now i know you struggle to keep up so i'll put it in plain english for you.

I CAN EAT 2280 CALORIES OF WHATEVER I WANT - ANY MACRO, ANY FOOD TYPE, ANYTHING.

this does not mean i eat baked potatos and tune or rice and steak or oats etc etc with a piece of chocolate as a snack or treat.

this does not mean i'm just eating a standard diet. unless standard diet specify meet protein requirements then eat whatever you want while monitoring calorie intake.

standard diets in the scientific world are all calorie based focussed on meeting RDA's. Of which 40g or so is the recommended protein intake.
So you consume 100% pure protein, no carbs or fats added? And as shown in your own diet posts above you are taking in well over 200g of protein, far from the 180 you try to use in your example.

"i have never at any point ever said protein was the same as carbs and fats in regard to calories."

Yet you continually say a calorie is a calorie........now it's not when it come to protein? Make up your mind.
\
As far as you being Da Vinci.........LMFAO, you are too stupid to comprehend that you are following a classic diet, you think that because you fill in you extra calories with kit kats and ice cream you are ground breaking or something, you aren't doing anything that hasn't been done by every bodybuilder and gym rat on the planet, it's called a diet, no matter how hard you try to make it seem different, it's not.

Get off your false high horse and come back down to reality, you yourself say that you believe you have 180lbs of muscle mass on your frame? LMFAO yet you are going to diet down to 175? I guess bones and organs and shit like that are gravity free and therefore weigh nothing for you, and you are still going to lose 5 lbs of muscle mass.

HAHAHAA damn you're stupid. Grin
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« Reply #348 on: January 22, 2011, 05:35:33 PM »

So you consume 100% pure protein, no carbs or fats added? And as shown in your own diet posts above you are taking in well over 200g of protein, far from the 180 you try to use in your example.

"i have never at any point ever said protein was the same as carbs and fats in regard to calories."

Yet you continually say a calorie is a calorie........now it's not when it come to protein? Make up your mind.
\
As far as you being Da Vinci.........LMFAO, you are too stupid to comprehend that you are following a classic diet, you think that because you fill in you extra calories with kit kats and ice cream you are ground breaking or something, you aren't doing anything that hasn't been done by every bodybuilder and gym rat on the planet, it's called a diet, no matter how hard you try to make it seem different, it's not.

Get off your false high horse and come back down to reality, you yourself say that you believe you have 180lbs of muscle mass on your frame? LMFAO yet you are going to diet down to 175? I guess bones and organs and shit like that are gravity free and therefore weigh nothing for you, and you are still going to lose 5 lbs of muscle mass.

HAHAHAA damn you're stupid. Grin

Jesus christ that was brutal
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chaos
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« Reply #349 on: January 22, 2011, 09:39:15 PM »

Jesus christ that was brutal
Too much Huh
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