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Author Topic: Fatpanda Training and diet log  (Read 124859 times)
DK II
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« Reply #300 on: January 12, 2011, 09:04:10 PM »

Where are the leg exercises?

Legs are overrated.  Roll Eyes Roll Eyes Roll Eyes Roll Eyes

When you sit on a desk all day you don't need legs anyways.

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d0nny2600
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« Reply #301 on: January 13, 2011, 02:36:06 AM »

Where are the leg exercises?
Don't you think his legs are under enough stress already?
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NaturalWonder83
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« Reply #302 on: January 13, 2011, 03:05:58 AM »

Where are the leg exercises?
im sure he believes dumbell deads and the bike work his legs Roll Eyes
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w
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« Reply #303 on: January 13, 2011, 11:58:38 AM »

day 4

no workout, no cardio.

todays calories = 2998

261g protein - 35%
262g carbs - 31%
100g fat - 31%
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Meso_z
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« Reply #304 on: January 13, 2011, 12:48:50 PM »

day 4

no workout, no cardio.

todays calories = 2998

261g protein - 35%
262g carbs - 31%
100g fat - 31%
how come?
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no one
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have i hurt your feelings?


« Reply #305 on: January 13, 2011, 09:17:52 PM »

how come?

look at him- he doesn't need it!
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b
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« Reply #306 on: January 14, 2011, 11:34:48 AM »

day 5

no workout, no cardio.

todays calories = 3021

289g protein - 38%
254g carbs - 33%
96g fat - 29%
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chaos
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« Reply #307 on: January 14, 2011, 12:38:46 PM »

I see the downward spiral setting in!!!!!! Cheesy
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Liar!!!!Filt!!!!
DK II
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« Reply #308 on: January 14, 2011, 05:29:59 PM »

day 5

no workout, no cardio.

todays calories = 3021

289g protein - 38%
254g carbs - 33%
96g fat - 29%

LMFAO!!!!!
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« Reply #309 on: January 14, 2011, 06:23:31 PM »



its the new 'caloire is a calorie' diet plan.

eat 3000 calories a day, dont do any type of exercise, and lose 75 pounds in 4 months.

ahahahahahahahahahahahah ahahaha

what a tool.
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b
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« Reply #310 on: January 14, 2011, 06:31:45 PM »


its the new 'caloire is a calorie' diet plan.

eat 3000 calories a day, dont do any type of exercise, and lose 75 pounds in 4 months.

ahahahahahahahahahahahah ahahaha

what a tool.

well, judging from his "progress pics" it works very good.  Roll Eyes Roll Eyes
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Fatpanda
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« Reply #311 on: January 15, 2011, 11:25:51 AM »

day 6 workout 4

8 x 40kg - dumbell deadlifts
8 x 40kg - dumbell shrugs
8 x 40kg - dumbell flat bench
8 x 40kg - one arm rows
8 x 40kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2996

290g protein - 39%
279g carbs - 33%
83g fat - 25%
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lovemonkey
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« Reply #312 on: January 15, 2011, 01:04:05 PM »

day 6 workout 4

8 x 40kg - dumbell deadlifts
8 x 40kg - dumbell shrugs
8 x 40kg - dumbell flat bench
8 x 40kg - one arm rows
8 x 40kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2996

290g protein - 39%
279g carbs - 33%
83g fat - 25%

Is this intentional on your part to make certain getbiggers take up on that bet?
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from incomplete data
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« Reply #313 on: January 15, 2011, 01:06:14 PM »

Is this intentional on your part to make certain getbiggers take up on that bet?

makes no difference really, none of them seem to have any honour.

at the end of the day i will know i owned them.

and beat myself - that is reward enough.
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Fatpanda
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« Reply #314 on: January 16, 2011, 09:54:50 AM »

weight end of week 1 = 242.75lbs
weight loss this week = 8.5lbs - imagine that  Kiss

day 7 workout 5

8 x 42.5kg - dumbell deadlifts
8 x 42.5kg - dumbell shrugs
8 x 42.5kg - dumbell flat bench
8 x 42.5kg - one arm rows
7 x 42.5kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2994

273g protein - 37%
273g carbs - 34%
92g fat - 28%
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« Reply #315 on: January 16, 2011, 01:36:39 PM »

+1000kcal -> Insulin therapy?
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« Reply #316 on: January 16, 2011, 06:41:25 PM »

weight end of week 1 = 242.75lbs
weight loss this week = 8.5lbs - imagine that  Kiss

day 7 workout 5

8 x 42.5kg - dumbell deadlifts
8 x 42.5kg - dumbell shrugs
8 x 42.5kg - dumbell flat bench
8 x 42.5kg - one arm rows
7 x 42.5kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2994

273g protein - 37%
273g carbs - 34%
92g fat - 28%
good job!
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Fatpanda
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« Reply #317 on: January 17, 2011, 10:28:58 AM »

day 8 workout 6

8 x 45kg - dumbell deadlifts
8 x 45kg - dumbell shrugs
7 x 45kg - dumbell flat bench
8 x 45kg - one arm rows
6 x 45kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2989

325g protein - 43%
224g carbs - 27%
91g fat - 27%
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haider
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« Reply #318 on: January 17, 2011, 11:06:28 AM »

good job!
Shocked
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« Reply #319 on: January 17, 2011, 11:09:09 AM »

hey fat, how much rest are u taking in between sets? what are warmups like? I think u said u only did one warm up set or none at all... maybe everyone is different but my shoulders get shot if i don't warm up enough, which is 3-4 sets atleast.

also if you could outline the foods you ate on a particular day that'd be nice.
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Fatpanda
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« Reply #320 on: January 17, 2011, 11:23:42 AM »

i don't do warm up sets. i used to and got torn rotators  Huh

now i just mobilise my arms 10 times up, up and down, back to front etc. side rotations and bodyweight squats to warm up.

i do deadlifts and shrugs before presses and rows always though as it also helps prepare the shoulder joints for weight to come. So as not to lift cold so to speak.

i rest just as long as i need between sets. i find i need slightly longer after the deadlifts ( 3-5mins) then i move pretty quickly through shrugs, flat press and rows (1-3 mins) then i normally need 3-5 mins before incline.

daily diet is pretty much what i detailed earlier, only as i have 1000 extra daily calories so i have increased the protein powder from 30g to 60g per meal approx, and eat bigger real meals and also get to eat some more chocolate.

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DK II
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« Reply #321 on: January 17, 2011, 03:31:03 PM »

i don't do warm up sets. i used to and got torn rotators  Huh

now i just mobilise my arms 10 times up, up and down, back to front etc. side rotations and bodyweight squats to warm up.

i do deadlifts and shrugs before presses and rows always though as it also helps prepare the shoulder joints for weight to come. So as not to lift cold so to speak.

i rest just as long as i need between sets. i find i need slightly longer after the deadlifts ( 3-5mins) then i move pretty quickly through shrugs, flat press and rows (1-3 mins) then i normally need 3-5 mins before incline.

daily diet is pretty much what i detailed earlier, only as i have 1000 extra daily calories so i have increased the protein powder from 30g to 60g, and eat bigger real meals and also get to eat some more chocolate.



This is going to be fun.  Grin Grin
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Fatpanda
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« Reply #322 on: January 18, 2011, 08:38:57 AM »

day 9 workout 7

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 3045

293g protein - 39%
264g carbs - 33%
86g fats - 25%
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« Reply #323 on: January 18, 2011, 10:47:33 AM »

It all makes sense now.  Smiley
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d0nny2600
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« Reply #324 on: January 19, 2011, 08:26:19 AM »

day 9 workout 7

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 3045

293g protein - 39%
264g carbs - 33%
86g fats - 25%
Dropped the weights again?
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