Fatpanda Training and diet log

[Fatpanda]

how long did it take you to lose 25 lbs before?

quite long at the start as i wasn't doing proper hiit cardio like i thought ( see earlier post)

since i changed to the steady state cardio it started flying off.

it is a large number but it is deceiving due to the excess water i'm holding.

i am just back from florida where i was roasting hot every day, i drank alcohol like a aa member the whole time, then i came back to scotland and did 2 12 hour shifts over the weekend - which always seems to add 6 pounds or so in water weight due to the heat i work in.

if i don't drop at least 7-10 pounds this first week with the water coming off i will be very shocked.

while i'm disappointed with the weight gain, i'm not under any illusions. i gained weight because i overindulged over xmas. i will get it back off much more quickly this time (by end of january hopefully) and be at least 175lbs by july 31st at the latest.

if i don't i'll terminate my account here - i'm that confident.

[d0nny2600]

quite long at the start as i wasn't doing proper hiit cardio like i thought ( see earlier post)

since i changed to the steady state cardio it started flying off.

it is a large number but it is deceiving due to the excess water i'm holding.

i am just back from florida where i was roasting hot every day, i drank alcohol like a aa member the whole time, then i came back to scotland and did 2 12 hour shifts over the weekend - which always seems to add 6 pounds or so in water weight due to the heat i work in.

if i don't drop at least 7-10 pounds this first week with the water coming off i will be very shocked.

while i'm disappointed with the weight gain, i'm not under any illusions. i gained weight because i overindulged over xmas. i will get it back off much more quickly this time (by end of january hopefully) and be at least 175lbs by july 31st at the latest.

if i don't i'll terminate my account here - i'm that confident.

Fair enough. I have given you shit before but at least you are trying to get in shape. You could have done it a lot quicker if you just follow a proper diet and training program. You would be in shape by now. Good luck!

[lovemonkey]

Wow, impressive weight gain right there. Hope you can shed it off. For your tickers sake.

[Fatpanda]

day 2 - workout 2

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2997

325g protein 43%
278g carbs 36%
67g fat 20%

[#1 Klaus fan]

day 2 - workout 2

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2997

325g protein 43%
278g carbs 36%
67g fat 20%

Strong workout. 

[disturbia]

poor poor panda

no really, he is poor, lets pool a few bucks together and help his poor ass out

POOOOOOOOOOOOOOOOOOOOOOO OOOR   YOU ARE POOOOOOOOOOOOOOOOOOOOOOO OOOOOOOR

[d0nny2600]

day 2 - workout 2

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2997

325g protein 43%
278g carbs 36%
67g fat 20%

1 set each?

[Fatpanda]

1 set each?

yes.

science shows frequency is more important for hypertrophy than volume. 

it would also be impossible to workout every day while increasing the weight every workout for every exercise.

[d0nny2600]

yes.

science shows frequency is more important for hypertrophy than volume. 

it would also be impossible to workout every day while increasing the weight every workout for every exercise.

Do you even notice you have been training after such a shitty workout?

[Fatpanda]

Do you even notice you have been training after such a shitty workout?

yes, the lighter workout was because i havn't trained for a month. i was sore afterwards.

every workout every day will increase the weight.

what do you lift donny ?

[d0nny2600]

yes, the lighter workout was because i havn't trained for a month. i was sore afterwards.

every workout every day will increase the weight.

what do you lift donny ?

I train in a more powerlifting style. I just can't imagine how that kind of workout would yield any results. But to each his own.

[Fatpanda]

updated pics as of this morning.

i have also lost 7 lbs since monday morning 2 days ago. so much for me having put all the fat back on. 

[Fatpanda]

more

[Fatpanda]

I train in a more powerlifting style. I just can't imagine how that kind of workout would yield any results. But to each his own.

so what are your maxes ?

[NaturalWonder83]

updated pics as of this morning.

i have also lost 7 lbs since monday morning 2 days ago. so much for me having put all the fat back on. 

u dont even look like you work out-i dont see any indication of any muscle mass on you
you look the same as u did months ago
its like all the so called dieting u have been doing has been for nothing

[d0nny2600]

so what are your maxes ?

Enough 

[Fatpanda]

u dont even look like you work out-i dont see any indication of any muscle mass on you
you look the same as u did months ago
its like all the so called dieting u have been doing has been for nothing

how come the scale keeps showing lower weight then ? faulty ?

[NaturalWonder83]

how come the scale keeps showing lower weight then ? faulty ?

the scale means nothing-what matters is how u look-the scale could show a 50lb weight loss but if u look like shit then who cares what the scale says

[Fatpanda]

the scale means nothing-what matters is how u look-the scale could show a 50lb weight loss but if u look like shit then who cares what the scale says

thanks for your insight gene. you are a genius.

[NaturalWonder83]

thanks for your insight gene. you are a genius.

no genius here
im just someone who is in 10000x better shape than you and is not at risk for diabetes or heart disease

[Fatpanda]

no genius here
im just someone who is in 10000x better shape than you and is not at risk for diabetes or heart disease

lol

i understand gene.

[Fatpanda]

workout 3

8 x 37.5kg - dumbell deadlifts
8 x 37.5kg - dumbell shrugs
8 x 37.5kg - dumbell flat bench
8 x 37.5kg - one arm rows
8 x 37.5kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 3000

263g protein - 35%
253g carbs - 31%
103g fat - 31%

[DK II]

the scale means nothing-what matters is how u look-the scale could show a 50lb weight loss but if u look like shit then who cares what the scale says

Spot on.

[no one]

the scale means nothing-what matters is how u look-the scale could show a 50lb weight loss but if u look like shit then who cares what the scale says

BAM!

[chaos]

day 2 - workout 2

8 x 35kg - dumbell deadlifts
8 x 35kg - dumbell shrugs
8 x 35kg - dumbell flat bench
8 x 35kg - one arm rows
8 x 35kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 2997

325g protein 43%
278g carbs 36%
67g fat 20%

workout 3

8 x 37.5kg - dumbell deadlifts
8 x 37.5kg - dumbell shrugs
8 x 37.5kg - dumbell flat bench
8 x 37.5kg - one arm rows
8 x 37.5kg - dumbell incline bench
30 mins - steady state cardio @ around 50-65% vo2max on indoor bike.

todays calories = 3000

263g protein - 35%
253g carbs - 31%
103g fat - 31%

Where are the leg exercises?