Anterior split squat 6/5/5/5 superset close grip bench (3 sec pause at bottom) 10/10/10/10
3x circuit:
6 mph jog x 1 min
10.1 mph run x 1.5 min
Pushup x 15
Inverted towel pullup (no uganda/kai) 10-12
Plyo jump on 30 in box x 10
Hammer curl x 10
Swiss ball curl 2 x 12-15 superset vbar tricep pushdown 10/8