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Author Topic: The Y board lifting thread.  (Read 657564 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6875 on: September 15, 2013, 07:23:46 PM »

74th out of 5000 at CMC in The Pit -   PM me for advice fat boy 
You would think for all your effort and running your mouth you should be placing higher. Undecided
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Liar!!!!Filt!!!!
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« Reply #6876 on: September 15, 2013, 07:38:10 PM »

You would think for all your effort and running your mouth you should be placing higher. Undecided

LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6877 on: September 15, 2013, 08:08:38 PM »

LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby
Whatever soothes your fragile ego. Undecided
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CalvinH
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Are you talking to me? Walk on home boy.


« Reply #6878 on: September 16, 2013, 08:19:18 AM »

Arms- Fri
trail run- Sun
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Montague
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« Reply #6879 on: September 16, 2013, 08:56:04 AM »

You would think for all your effort and running your mouth you should be placing higher. Undecided

LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby


I must have missed it; when did this love affair between you two blossom?
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Soul Crusher
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« Reply #6880 on: September 16, 2013, 09:10:35 AM »


I must have missed it; when did this love affair between you two blossom?

Chaos started piling on me when BigMc and I were tossing barbs and never moved on. 

No problem - I get shit and give it just the same.  I offered to help him get in shape - but whatever. 
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Montague
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« Reply #6881 on: September 16, 2013, 09:15:12 AM »

Chaos started piling on me when BigMc and I were tossing barbs and never moved on. 

No problem - I get shit and give it just the same.  I offered to help him get in shape - but whatever. 


Well, you're both good dudes...I think it's sweet what you share!
 Grin
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Soul Crusher
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« Reply #6882 on: September 16, 2013, 09:18:04 AM »


Well, you're both good dudes...I think it's sweet what you share!
 Grin

I think he secretly likes me and just busts my balls for fun, but he might also hate my guts , no biggie either way. 

I tried to extend a hand of peace to help out - but was rebuffed.  Smiley
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6883 on: September 16, 2013, 11:56:11 AM »


Well, you're both good dudes...I think it's sweet what you share!
 Grin
You can have my sloppy seconds when I've finished with him. Cool
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Liar!!!!Filt!!!!
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« Reply #6884 on: September 16, 2013, 12:06:08 PM »

You can have my sloppy seconds when I've finished with him. Cool

You don't have the stamina to finish anything . . . . . .
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6885 on: September 16, 2013, 12:18:09 PM »

You don't have the stamina to finish anything . . . . . .
Roll Eyes
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Liar!!!!Filt!!!!
Mazda323
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« Reply #6886 on: September 16, 2013, 12:43:02 PM »

Trying the Dorian Yates Heavy Duty just to change my trainig to something new.

So, chest and biceps today, and then 30 minutes cardio.
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Montague
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« Reply #6887 on: September 16, 2013, 02:20:12 PM »

You can have my sloppy seconds when I've finished with him. Cool


 Lips sealed Cheesy
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6888 on: September 16, 2013, 04:16:58 PM »

Safety Bar Squats

SLDL

Leg Ext

Leg Curls

DB Lunges
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Liar!!!!Filt!!!!
Montague
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« Reply #6889 on: September 16, 2013, 05:09:16 PM »

Safety Bar Squats


Hatfield bar?
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The Showstoppa
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« Reply #6890 on: September 16, 2013, 05:12:34 PM »

Nobody cares.

Your mom does. 
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6891 on: September 16, 2013, 06:04:41 PM »


Hatfield bar?
Huh
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Liar!!!!Filt!!!!
Montague
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« Reply #6892 on: September 17, 2013, 01:21:51 AM »

Huh





I did a quick search and was able to answer my own question.
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CalvinH
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« Reply #6893 on: September 17, 2013, 04:36:14 AM »

Incline bench
db flys
hammer chest
cables

abs

cardio
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Mazda323
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« Reply #6894 on: September 17, 2013, 10:52:08 AM »

Dumbbell pullover
Pulldowns close grip
One arm dumbbell row
Dealifts

abs

30 minutes cardio
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6895 on: September 17, 2013, 04:16:30 PM »

Bench

DB Flyes

Incline

Incline Flyes

Flared Elbow DB Ext Huh

Pushdowns

OH Rope Ext
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Liar!!!!Filt!!!!
Grape Ape
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Alphamod / Y board approved


« Reply #6896 on: September 17, 2013, 06:19:04 PM »

5k night run.   No time for gym.
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Y
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« Reply #6897 on: September 17, 2013, 06:21:12 PM »

30 minutes dumbbell HIIT circuits.   45 minutes stair master
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #6898 on: September 17, 2013, 07:13:46 PM »

5k night run.   No time for gym.

Outed
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Grape Ape
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Alphamod / Y board approved


« Reply #6899 on: September 17, 2013, 08:03:49 PM »

Outed

I was also drinking blueberry vodka during it.
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Y
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