Author Topic: The Y board lifting thread  (Read 2029764 times)

chaos

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Re: The Y board lifting thread.
« Reply #6875 on: September 15, 2013, 07:23:46 PM »
74th out of 5000 at CMC in The Pit -   PM me for advice fat boy 
You would think for all your effort and running your mouth you should be placing higher. :-\
Liar!!!!Filt!!!!

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6876 on: September 15, 2013, 07:38:10 PM »
You would think for all your effort and running your mouth you should be placing higher. :-\

LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby

chaos

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Re: The Y board lifting thread.
« Reply #6877 on: September 15, 2013, 08:08:38 PM »
LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby
Whatever soothes your fragile ego. :-\
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #6878 on: September 16, 2013, 08:19:18 AM »
Arms- Fri
trail run- Sun

Montague

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Re: The Y board lifting thread.
« Reply #6879 on: September 16, 2013, 08:56:04 AM »
You would think for all your effort and running your mouth you should be placing higher. :-\

LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby


I must have missed it; when did this love affair between you two blossom?

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6880 on: September 16, 2013, 09:10:35 AM »

I must have missed it; when did this love affair between you two blossom?

Chaos started piling on me when BigMc and I were tossing barbs and never moved on. 

No problem - I get shit and give it just the same.  I offered to help him get in shape - but whatever. 

Montague

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Re: The Y board lifting thread.
« Reply #6881 on: September 16, 2013, 09:15:12 AM »
Chaos started piling on me when BigMc and I were tossing barbs and never moved on. 

No problem - I get shit and give it just the same.  I offered to help him get in shape - but whatever. 


Well, you're both good dudes...I think it's sweet what you share!
 ;D

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6882 on: September 16, 2013, 09:18:04 AM »

Well, you're both good dudes...I think it's sweet what you share!
 ;D

I think he secretly likes me and just busts my balls for fun, but he might also hate my guts , no biggie either way. 

I tried to extend a hand of peace to help out - but was rebuffed.  :)

chaos

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Re: The Y board lifting thread.
« Reply #6883 on: September 16, 2013, 11:56:11 AM »

Well, you're both good dudes...I think it's sweet what you share!
 ;D
You can have my sloppy seconds when I've finished with him. 8)
Liar!!!!Filt!!!!

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6884 on: September 16, 2013, 12:06:08 PM »
You can have my sloppy seconds when I've finished with him. 8)

You don't have the stamina to finish anything . . . . . .

chaos

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Re: The Y board lifting thread.
« Reply #6885 on: September 16, 2013, 12:18:09 PM »
You don't have the stamina to finish anything . . . . . .
::)
Liar!!!!Filt!!!!

Mazda323

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Re: The Y board lifting thread.
« Reply #6886 on: September 16, 2013, 12:43:02 PM »
Trying the Dorian Yates Heavy Duty just to change my trainig to something new.

So, chest and biceps today, and then 30 minutes cardio.

Montague

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Re: The Y board lifting thread.
« Reply #6887 on: September 16, 2013, 02:20:12 PM »
You can have my sloppy seconds when I've finished with him. 8)


 :-X :D

chaos

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Re: The Y board lifting thread.
« Reply #6888 on: September 16, 2013, 04:16:58 PM »
Safety Bar Squats

SLDL

Leg Ext

Leg Curls

DB Lunges
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Montague

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Re: The Y board lifting thread.
« Reply #6889 on: September 16, 2013, 05:09:16 PM »

The Showstoppa

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Re: The Y board lifting thread.
« Reply #6890 on: September 16, 2013, 05:12:34 PM »

chaos

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Re: The Y board lifting thread.
« Reply #6891 on: September 16, 2013, 06:04:41 PM »
Liar!!!!Filt!!!!

Montague

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Re: The Y board lifting thread.
« Reply #6892 on: September 17, 2013, 01:21:51 AM »
???





I did a quick search and was able to answer my own question.

CalvinH

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Re: The Y board lifting thread.
« Reply #6893 on: September 17, 2013, 04:36:14 AM »
Incline bench
db flys
hammer chest
cables

abs

cardio

Mazda323

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Re: The Y board lifting thread.
« Reply #6894 on: September 17, 2013, 10:52:08 AM »
Dumbbell pullover
Pulldowns close grip
One arm dumbbell row
Dealifts

abs

30 minutes cardio

chaos

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Re: The Y board lifting thread.
« Reply #6895 on: September 17, 2013, 04:16:30 PM »
Bench

DB Flyes

Incline

Incline Flyes

Flared Elbow DB Ext ???

Pushdowns

OH Rope Ext
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #6896 on: September 17, 2013, 06:19:04 PM »
5k night run.   No time for gym.
Y

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6897 on: September 17, 2013, 06:21:12 PM »
30 minutes dumbbell HIIT circuits.   45 minutes stair master

The Showstoppa

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Re: The Y board lifting thread.
« Reply #6898 on: September 17, 2013, 07:13:46 PM »
5k night run.   No time for gym.

Outed

Grape Ape

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Re: The Y board lifting thread.
« Reply #6899 on: September 17, 2013, 08:03:49 PM »
Outed

I was also drinking blueberry vodka during it.
Y