Getbig Bodybuilding, Figure and Fitness Forums
April 17, 2014, 03:10:15 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 275 276 [277] 278 279 ... 324   Go Down
  Print  
Author Topic: The Y board lifting thread.  (Read 457440 times)
nzmusclemonster
Getbig V
*****
Posts: 11754


Serenity Now!


View Profile
« Reply #6900 on: September 17, 2013, 09:42:20 PM »

db rows
power cleans
weighted chins
5k road run
Report to moderator   Logged

PTPS
Grape Ape
Getbig V
*****
Posts: 6192


Alphamod / Y board approved


View Profile
« Reply #6901 on: September 18, 2013, 03:55:43 AM »

What's you time on the 5k?
Report to moderator   Logged

Y
nzmusclemonster
Getbig V
*****
Posts: 11754


Serenity Now!


View Profile
« Reply #6902 on: September 18, 2013, 04:18:11 AM »

What's you time on the 5k?

best this year is 22.15.

I haven't had a proper crack at it for a while, but I think I would go close to 21 at the mo
Report to moderator   Logged

PTPS
Grape Ape
Getbig V
*****
Posts: 6192


Alphamod / Y board approved


View Profile
« Reply #6903 on: September 18, 2013, 04:23:40 AM »

best this year is 22.15.

I haven't had a proper crack at it for a while, but I think I would go close to 21 at the mo

That's really good.   Every time I start mixing them in, I'm bad - like a 7:55 mile average.  Then it takes a few weeks of just running them and the average will drop a decent amount.  Then I get bored of it and stop.

Trying to keep moving more these days.   Maybe two days of weights tops, with more conditioning.
Report to moderator   Logged

Y
The Showstoppa
Getbig V
*****
Posts: 26835


Call the vet, cause these pythons are sick!


View Profile
« Reply #6904 on: September 18, 2013, 04:27:21 AM »

That's really good.   Every time I start mixing them in, I'm bad - like a 7:55 mile average.  Then it takes a few weeks of just running them and the average will drop a decent amount.  Then I get bored of it and stop.

Trying to keep moving more these days.   Maybe two days of weights tops, with more conditioning.

Y board is turning into the twink board. 
Report to moderator   Logged
nzmusclemonster
Getbig V
*****
Posts: 11754


Serenity Now!


View Profile
« Reply #6905 on: September 18, 2013, 04:33:03 AM »

That's really good.   Every time I start mixing them in, I'm bad - like a 7:55 mile average.  Then it takes a few weeks of just running them and the average will drop a decent amount.  Then I get bored of it and stop.

Trying to keep moving more these days.   Maybe two days of weights tops, with more conditioning.

Try building up the gas tank and doing the big miles and your 5k will keep on improving!

People like Showstupid need to see the light
Report to moderator   Logged

PTPS
The Showstoppa
Getbig V
*****
Posts: 26835


Call the vet, cause these pythons are sick!


View Profile
« Reply #6906 on: September 18, 2013, 04:38:49 AM »

Try building up the gas tank and doing the big miles and your 5k will keep on improving!

People like Showstupid need to see the light

The day I quit competitive sports is the day I stopped running.  Just running is the most mind-numbing shit exercise there is.   Of course with your legs you qualify for the paralympics.   
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6192


Alphamod / Y board approved


View Profile
« Reply #6907 on: September 18, 2013, 05:02:42 AM »

Try building up the gas tank and doing the big miles and your 5k will keep on improving!

People like Showstupid need to see the light

Will try that.  Maybe I'll do 6 on Fri.  Last time, I skipped the 5k for three weeks, did HIT, then went back and my time dropped immensely.
Report to moderator   Logged

Y
Grape Ape
Getbig V
*****
Posts: 6192


Alphamod / Y board approved


View Profile
« Reply #6908 on: September 18, 2013, 05:05:07 AM »

Y board is turning into the twink board.  

Gayer than wanting to be surrounded by big men.
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38165


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #6909 on: September 18, 2013, 06:00:19 AM »

Y board is turning into the twink board. 
x2
Thanks " Calvin" Roll Eyes
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6192


Alphamod / Y board approved


View Profile
« Reply #6910 on: September 18, 2013, 06:11:21 AM »

'fuck you expect? The letter Y looks like a twink.  Should have used a B...
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17290

The Y boarders are Ron's merry band of misfits.


View Profile
« Reply #6911 on: September 18, 2013, 08:48:10 AM »

T-bar
pulldowns
bent over rows
back machine


...2 softball games.
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 5192


Doesnt lie about lifting.


View Profile
« Reply #6912 on: September 18, 2013, 08:57:58 AM »

x2
Thanks " Calvin" Roll Eyes

Better everyone be fat and cant even manage the least bit physical fitness but be able to do a few sets of bench and curls right?
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17290

The Y boarders are Ron's merry band of misfits.


View Profile
« Reply #6913 on: September 18, 2013, 09:01:52 AM »

Lets try to keep this thread somewhat serious about lifting and keep the ball busting in the bigmc vs 333 thread.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38165


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #6914 on: September 18, 2013, 09:34:01 AM »

Lets try to keep this thread somewhat serious about lifting and keep the ball busting in the bigmc vs 333 thread.
Yes, let's do that.
Report to moderator   Logged

Liar!!!!Filt!!!!
Mr Nobody
Getbig V
*****
Posts: 39982


Falcon gives us new knowledge every single day.


View Profile
« Reply #6915 on: September 18, 2013, 09:36:34 AM »

Military
DB Row
Barbell Curls
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6192


Alphamod / Y board approved


View Profile
« Reply #6916 on: September 18, 2013, 11:11:43 AM »

Lets try to keep this thread somewhat serious about lifting and keep the ball busting in the bigmc vs 333 thread.

Set an example by posting a serious workout.
Report to moderator   Logged

Y
RUDE BUOY
Getbig V
*****
Posts: 6122


The Franchise


View Profile
« Reply #6917 on: September 18, 2013, 11:13:11 AM »

 
Set an example by posting a serious workout.
Grin
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 5192


Doesnt lie about lifting.


View Profile
« Reply #6918 on: September 18, 2013, 11:13:50 AM »

Set an example by posting a serious workout.

 Grin
Report to moderator   Logged
The Showstoppa
Getbig V
*****
Posts: 26835


Call the vet, cause these pythons are sick!


View Profile
« Reply #6919 on: September 18, 2013, 11:49:50 AM »

Lets try to keep this thread somewhat serious about lifting and keep the ball busting in the bigmc vs 333 thread.

Softball?   Roll Eyes

Report to moderator   Logged
RUDE BUOY
Getbig V
*****
Posts: 6122


The Franchise


View Profile
« Reply #6920 on: September 19, 2013, 06:52:00 AM »

calvin getting raped by raccoons in his own thread
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6192


Alphamod / Y board approved


View Profile
« Reply #6921 on: September 19, 2013, 07:02:02 AM »

Chest yesterday.  Horrible work out.  Weak.
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17290

The Y boarders are Ron's merry band of misfits.


View Profile
« Reply #6922 on: September 19, 2013, 07:52:16 AM »

Seated shoulder press
front raises
side raises
rear delts
shrugs
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6192


Alphamod / Y board approved


View Profile
« Reply #6923 on: September 19, 2013, 11:13:51 AM »

Anterior split squat 6/5/5/5  superset close grip bench (3 sec pause at bottom) 10/10/10/10

3x circuit:

6 mph jog x 1 min
10.1 mph run x 1.5 min
Pushup x 15
Inverted towel pullup (no uganda/kai) 10-12
Plyo jump on 30 in box  x 10
Hammer curl x 10

Swiss ball curl 2 x 12-15 superset vbar tricep pushdown 10/8
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38165


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #6924 on: September 19, 2013, 04:33:09 PM »

Deadlifts

BBell Rows

Seated Rows

DB Curls

Hammer Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
Pages: 1 ... 275 276 [277] 278 279 ... 324   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!