strained upper to mid back both sides fucken pain like i'v never had last wk tried to train around it but still rebounded back to square one,,,feeling better still dull ache on l/s shoulder blade area,,plenty of alleve and heated herbal neck wrap,,managed good leg workout though not affected.
quads
leg extensions x6
leg press x6
walking db lunges x3
hams
seated situp leg curl x6
calves seated and leg press toe press x6 all together,,,