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Getbig Main Boards => Gossip & Opinions => Topic started by: Sherief Shalaby on November 07, 2009, 12:44:21 PM

Title: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 12:44:21 PM
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Title: Re: Pics of me Today in my Roof Gym!!..
Post by: JimmyJam1974 on November 07, 2009, 12:46:24 PM
MPB looking strong
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mr Nobody on November 07, 2009, 12:47:13 PM
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That door is too small for you man, need a bigger door you are wider than the door. 8)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Noel Fuller on November 07, 2009, 12:49:51 PM
Not bad
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 12:52:13 PM
MPB looking strong

thx jim but what is "MPB"?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 12:53:13 PM
That door is too small for you man, need a bigger door you are wider than the door. 8)

actually the door is only 80 cm  ;D it's a very poor wooden room on the roof og my house!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Rami on November 07, 2009, 12:54:34 PM
don't fall through the roof when you dead lift and squat!  :)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mr Nobody on November 07, 2009, 12:55:51 PM
actually the door is only 80 cm  ;D it's a very poor wooden room on the roof og my house!..
How hot is it up there?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 12:56:20 PM
don't fall through the roof when you dead lift and squat!  :)

although i havent fully understood the joke but lol ;D ;D ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 12:57:56 PM
How hot is it up there?

the weather is perfect now in egypt!!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mr Nobody on November 07, 2009, 01:02:52 PM
What are doing for your back now looks much wider since your last post...
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:07:16 PM
What are doing for your back now looks much wider since your last post...

my back is more or less the same but my friend took these pics of me immediately after a back workout so it looked full.. also may be the different lighting!!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:09:00 PM
MPB looking strong

are you talking about my mountain bike in the background??.. i really want to know what is "MPB"!!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: wavelength on November 07, 2009, 01:10:21 PM
looking large and in charge there sherief
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:12:50 PM
looking large and in charge there sherief

thx wave, yes i am 165 lbs with abs ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: wavelength on November 07, 2009, 01:14:10 PM
thx wave, yes i am 165 lbs with abs ;D

Haha, I'm also around that weight right now, abs debatable ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 01:18:09 PM
Why don't you show your abs ?  ::)

Are you hiding something ?  ::)

Your arms have zero separation from the back

Your head looks bigger than your body

You are so narrow you make Phil heath look like Marcus Ruhl

When you challenged me, i actually thought you had something to bring to the table....Lovemonkey looks just as good as you
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:19:50 PM
Haha, I'm also around that weight right now, abs debatable ;D

when i increase my weight to 175 lbs for example i look bigger and much better with my clothes on, and my arms and shoulders still look cut but i lose my 6 pack and my back definition so i have taken the decision not to go over 170 lbs again!!.. i dont care now how much i lift like before, i just want to keep an ok shape..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: funk51 on November 07, 2009, 01:22:11 PM
..
             when you say roof gym you mean like on top of the roof without a roof above your head?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 01:25:37 PM
What are doing for your back now looks much wider since your last post...

His back looks wide?

He looks like an ironing board....and that's WITH a T-back tank top on.

He looks like a 14 year old that just got his first weight set.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 07, 2009, 01:26:39 PM
when i increase my weight to 175 lbs for example i look bigger and much better with my clothes on, and my arms and shoulders still look cut but i lose my 6 pack and my back definition so i have taken the decision not to go over 170 lbs again!!.. i dont care now how much i lift like before, i just want to keep an ok shape..

good natural physique...


but if you keep comparing yourself to some of the juggernauts on here you re just another epicly delusional fool.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:28:32 PM
Why don't you show your abs ?  ::)

Are you hiding something ?  ::)

Your arms have zero separation from the back

Your head looks bigger than your body

You are so narrow you make Phil heath look like Marcus Ruhl

When you challenged me, i actually thought you had something to bring to the table....Lovemonkey looks just as good as you

here is one for you with my abs, i didnt post it with the others because i didnt like its angle.. by the way my abs was much better 2 weeks ago but i have been eating a lot of junk food these days..

the whole "challenging you" thing was a joke to make fun of you for challenging nasser just to let you know your real size.. also put in mind if you accepted my so called challenge i would take a much better quality pics and i would do a diet for 4-5 days which is enough to make my abs look perfect beside your big belly :P
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:30:14 PM
             when you say roof gym you mean like on top of the roof without a roof above your head?

sorry for my bad english, actually it's a small wooden room over the top of the building, is it clear now?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 01:33:03 PM
You look good man but I really doubt you carry more muscle than me.. I'm not bashing just... baffled that you went on a bones rant about my pictures. Ah well, I gained from it so whatever  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:34:27 PM
His back looks wide?

He looks like an ironing board....and that's WITH a T-back tank top on.

He looks like a 14 year old that just got his first weight set.

calm dawn gronk, why are you dealing with me as if i am your enemy??.. it's fine if you dont like the pics, after all i didnt claim to be anything special and after all also your opinion is not that important :-*
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Marty Champions on November 07, 2009, 01:35:04 PM
the sherrif is laying down the law of epic leans
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:36:15 PM
You look good man but I really doubt you carry more muscle than me.. I'm not bashing just... baffled that you went on a bones rant about my pictures. Ah well, I gained from it so whatever  ;D

man the whole bones matter was a joke and we all had some good fun... ;D i really hope you achieve your goal by JUNE 2010 ;)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: BIG_STI on November 07, 2009, 01:41:26 PM
you look like a skinny 17 year old boy who has lifted for 6 - 12 months
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:43:51 PM
the sherrif is laying down the law of epic leans

let's start a new team and call it (TEAM LEAN GUYS WITH ABS) to be against the fat guys like alex, gronk, kiwi..etc who consider their fats size a pro like size :-\
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 01:46:42 PM
man the whole bones matter was a joke and we all had some good fun... ;D i really hope you achieve your goal by JUNE 2010 ;)

haha yes june 2010, when the world comes to an end.. I'll see if I diet down by then or not.. haven't decided yet.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 01:48:32 PM
hey gronk why have you vanished after i posted the pic. with my abs shown??.. didnt you doubt that i was hiding something :-X..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 02:03:09 PM
Hey btw sherief did you see this chop I made..? Thought you might appreciate it  :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: NarcissisticDeity on November 07, 2009, 02:04:15 PM
Hey btw sherief did you see this chop I made..? Thought you might appreciate it  :D

lmao
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 02:07:18 PM
Hey btw sherief did you see this chop I made..? Thought you might appreciate it  :D

 ;D ;D thx for the laugh BONES ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 02:12:35 PM
hey gronk why have you vanished after i posted the pic. with my abs shown??.. didnt you doubt that i was hiding something :-X..

you call these ABS?  your stomach is as wide as your chest, and as usual, you are standing underneath a strong light, accentuating your shadows

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346471;image)

What's the matter Sharief? a little thin- skinned are we?

I'm just returning the favor  ;)

You and your whole "team"  ::) rip my pics to shreds (or...try to)  constantly, and it rolls right off my back....don't be such a pussy  ;D

You look alright....but you really have no room to talk about anyone here, you are on the bottom half of people that have posted pics.

Not trying to flame, just the truth

PS: If those are 17 inch arms, mine are 22
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: 3Dkiller on November 07, 2009, 02:14:24 PM
looks good
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 02:15:56 PM
let's start a new team and call it (TEAM LEAN GUYS WITH ABS) to be against the fat guys like alex, gronk, kiwi..etc who consider their fats size a pro like size :-\

I have never said I'm pro size or even hinted that I'm anything near. Stop making shit up.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 02:25:50 PM
I have never said I'm pro size or even hinted that I'm anything near. Stop making shit up.

I know kiwi, can you believe the balls on this twerp?

He's so tiny i could pick him up with one hand and shake the hand grenades out of his pockets
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 02:26:44 PM
you call these ABS?  your stomach is as wide as your chest, and as usual, you are standing underneath a strong light, accentuating your shadows

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346471;image)

What's the matter Sharief? a little thin- skinned are we?

I'm just returning the favor  ;)

You and your whole "team"  ::) rip my pics to shreds (or...try to)  constantly, and it rolls right off my back....don't be such a pussy  ;D

You look alright....but you really have no room to talk about anyone here, you are on the bottom half of people that have posted pics.

Not trying to flame, just the truth

The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ksa_triceps on November 07, 2009, 02:28:30 PM
Quit knocking on each other, you all look appealing to different groups of females  ;D.


He's so tiny i could pick him up with one hand and shake the hand grenades out of his pockets

LMAO! Even though the joke insults me in some way but i still find it hilarious.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 02:34:16 PM
The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you

MONSTER forearms.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 02:36:33 PM
MONSTER forearms.

Haha not really. I just have tiny wrists / joints that make me look bigger than I am. My forearms are only around 15 something inches there. I'm down in size compared to my peak 2 years ago, cause I haven't been lifting.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 02:37:03 PM
Quit knocking on each other, you all look appealing to different groups of females  ;D.

LMAO! Even though the joke insults me in some way but i still find it hilarious.

I'm glad you can see it's just a joke Ksa.

I have no ill will against anyone here, It's just fucking around dude.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: The Showstoppa on November 07, 2009, 02:40:00 PM
Sheriff needs to implement some type of leg, especially calf, training program.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Coach is Back! on November 07, 2009, 02:40:00 PM
Here's 485 x 5 box squat taken a few hours ago..........


(http://i39.photobucket.com/albums/e196/Intenseone/485lbs.jpg)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 02:42:41 PM
The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you

X's fucking two.

I've always said that.



Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mr Nobody on November 07, 2009, 02:43:57 PM
Haha not really. I just have tiny wrists / joints that make me look bigger than I am. My forearms are only around 15 something inches there. I'm down in size compared to my peak 2 years ago, cause I haven't been lifting.
So what have you doing just posting? Looks you are lifting to me pretty good size there brother.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 07, 2009, 02:47:15 PM
..

 :o :o :o

outstanding my great friend.

great arms, oustanding seperation and definition in the rear lat and back double bi  8)

bones has been smoking some heavy drugs to think he has the same amount of muscle as you  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 02:48:32 PM
So what have you doing just posting?

That's a long story. But I am down in weight and size compared to my peak 2 years ago. My arms are now around 17" something while they used to be 19 and a little inches back then. There are pics of me here from that time and the difference is quite obvious.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 02:49:42 PM
:o :o :o

outstanding my great friend.

great arms, oustanding seperation and definition in the rear lat and back double bi  8)

bones has been smoking some heavy drugs to think he has the same amount of muscle as you  ;D

If you think that looks "outstanding" you must look like TOTAL shit
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 07, 2009, 02:50:18 PM
you call these ABS?  your stomach is as wide as your chest, and as usual, you are standing underneath a strong light, accentuating your shadows

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346471;image)

What's the matter Sharief? a little thin- skinned are we?

I'm just returning the favor  ;)

You and your whole "team"  ::) rip my pics to shreds (or...try to)  constantly, and it rolls right off my back....don't be such a pussy  ;D

You look alright....but you really have no room to talk about anyone here, you are on the bottom half of people that have posted pics.

Not trying to flame, just the truth

PS: If those are 17 inch arms, mine are 22

where are you ab pics ? you attack sherief about abs (don;t know why because he looks fantastic ) but have never posted an ab pic ever  ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 07, 2009, 02:51:35 PM
If you think that looks "outstanding" you must look like TOTAL shit

his arms blow yours away skull !
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: JasonH on November 07, 2009, 02:51:50 PM
Solid size there Kiwiol - you've got a forearm that looks a lot bigger than it probably actually is and I don't mean that in a disrespectful way.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 02:58:20 PM
where are you ab pics ? you attack sherief about abs (don;t know why because he looks fantastic ) but have never posted an ab pic ever  ::)

Have another box of twinkies, Lardass

You've supposedly lost 50+ lbs. and gear up, you must be a beast these days.  Why no current pic Chubby?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 02:58:49 PM
Solid size there Kiwiol - you've got a forearm that looks a lot bigger than it probably actually is and I don't mean that in a disrespectful way.

I know man, thanks. And you're 100% right - I've always looked a bit bigger than I really am. I only weigh around 185 lb now.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 07, 2009, 03:02:10 PM
Have another box of twinkies, Lardass

You've supposedly lost 50+ lbs. and gear up, you must be a beast these days.  Why no current pic Chubby?

hahahahahaha you can throw up that pic in 30 secs yet we have been waiting for 3 weeks on these pics of your abs hahahahahahahaha

what wrong has your girlfriend still not worked out how to take a picture  ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ksa_triceps on November 07, 2009, 03:04:09 PM
That is the leanest that i ever go. Never liked the lean look. How much would you reckon my BF% is.

Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 03:06:27 PM
hahahahahaha you can throw up that pic in 30 secs yet we have been waiting for 3 weeks on these pics of your abs hahahahahahahaha

what wrong has your girlfriend still not worked out how to take a picture  ::)

I have no need to post any more pics to own every member of team Nassoil into oblivion. not one of you will ever come close to me if you were juiced to the gills (like bigknobs)

Speaking of pics...where are yours, you bloated bag of shit?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 07, 2009, 03:07:11 PM
I have no need to post any more pics to own every member of team Nassoil into oblivion. not one of you will ever come close to me if you were juiced to the gills (like bigknobs)

Speaking of pics...where are yours, you bloated bag of shit?

so thats a no on the ab shots hahahahahahahahahahahaha

run along caveman sherief owns you beyond time !
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 07, 2009, 03:08:25 PM
That is the leanest that i ever go. Never liked the lean look. How much would you reckon my BF% is.
Hard to tell when you're wearing a sweater.  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mr Nobody on November 07, 2009, 03:10:24 PM
I know man, thanks. And you're 100% right - I've always looked a bit bigger than I really am. I only weigh around 185 lb now.
How tall are you?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 03:13:24 PM
How tall are you?

5'8" something.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ksa_triceps on November 07, 2009, 03:15:30 PM
Hard to tell when you're wearing a sweater.  ;D

 :D

Teh women love it.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mr Nobody on November 07, 2009, 03:17:49 PM
5'8" something.
Good size for not training genetics are ruling 8)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Man of Steel on November 07, 2009, 03:34:49 PM
here is one for you with my abs, i didnt post it with the others because i didnt like its angle.. by the way my abs was much better 2 weeks ago but i have been eating a lot of junk food these days..

the whole "challenging you" thing was a joke to make fun of you for challenging nasser just to let you know your real size.. also put in mind if you accepted my so called challenge i would take a much better quality pics and i would do a diet for 4-5 days which is enough to make my abs look perfect beside your big belly :P

The cows need help....I suggest a bathtub.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 03:41:43 PM
The cows need help....I suggest a bathtub.

Worked for you, you hung stud. every time I see your calves my ballular area gets warm (no homo)

Can you believe this kid?

He really thinks he looks like something, it's funny

Here's another tip for Saladtosser.....step away from the flood light and see how you really look.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: EL Mariachi on November 07, 2009, 04:00:23 PM
your workout clothes look like they contain 5 years of unwashed sweat
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Man of Steel on November 07, 2009, 04:07:52 PM
Worked for you, you hung stud. every time I see your calves my ballular area gets warm (no homo)

Can you believe this kid?

He really thinks he looks like something, it's funny

Here's another tip for Saladtosser.....step away from the flood light and see how you really look.

I see these turds everytime I step in the gym.....all think they're huge, all are not.   Dude's got a good build, but he looks like 100s of others I've seen before in the gym....the only folks they leave an impression on are gym noobs.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: jr on November 07, 2009, 04:16:27 PM
The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346480;image)

Brutal sink with separate hot and cold taps.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 04:45:19 PM
Brutal sink with separate hot and cold taps.

mass04 will finish the job :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: EL Mariachi on November 07, 2009, 05:10:09 PM
The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you

do me a favor, dont pose close by a doorhandle i could mistake it with your ethiopian-elbow
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 05:24:31 PM
do me a favor, dont pose close by a doorhandle i could mistake it with your ethiopian-elbow

Consider it done
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: EL Mariachi on November 07, 2009, 05:41:03 PM
Consider it done

''dont pose close to a clothes-hanger, i could mistake it with your arms'' remember  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 05:48:40 PM
you call these ABS?  your stomach is as wide as your chest, and as usual, you are standing underneath a strong light, accentuating your shadows

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346471;image)

What's the matter Sharief? a little thin- skinned are we?

I'm just returning the favor  ;)

You and your whole "team"  ::) rip my pics to shreds (or...try to)  constantly, and it rolls right off my back....don't be such a pussy  ;D

You look alright....but you really have no room to talk about anyone here, you are on the bottom half of people that have posted pics.

Not trying to flame, just the truth

PS: If those are 17 inch arms, mine are 22

so if you dont see this abs what do you call yours??.. :-X

yes my arm now is 17 inch and if you dont believe i can prove you wrong with a pic. of me measuring it ;)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 05:55:12 PM
The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you

no kiwi i am not the one who compares myself to pros. i know my size well, your friend is the one who believes he can own one of the best bbs ever ::)

this cant be you NOW because i saw this pic. of yours months ago in another thread :P i know your meaning that you look the same now but frankly this pic. shows nothing good, may be because of its quality,.. i saw better pics of you like the one you were hitting a RDB, you looked wide and thick there..

i added your name after alex and gronk just for fun, no more no less..

post a clear pic. to prove you are only 2-3% more bf ;)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 05:59:44 PM
''dont pose close to a clothes-hanger, i could mistake it with your arms'' remember  ;D

LOL, yeah.

no kiwi i am not the one who compares myself to pros. i know my size well, your friend is the one who believes he can own one of the best bbs ever ::)

this cant be you NOW because i saw this pic. of yours months ago in another thread :P i know your meaning that you look the same now but frankly this pic. shows nothing good, may be because of its quality,.. i saw a better pics of you like the one you were hitting a RDB, you looked wide and thick there..

i added your name after alex and gronk just for fun, no more no less..

post a clear pic. to prove you are only 2-3% more bf ;)

You're confusing it with another pic from the same angle, same mirror. And stop with the "post a clear pic" bullshit.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:00:27 PM
:o :o :o

outstanding my great friend.

great arms, oustanding seperation and definition in the rear lat and back double bi  8)

bones has been smoking some heavy drugs to think he has the same amount of muscle as you  ;D

dearest of all my friends, i am very happy you like my humble pics ;)

dont be harsh with bones give him till june 2010 and i am sure you will see him in a different shape, after killing himself in the gym for 7 more months he will not be bones any more, he will be BROKEN BONES ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:06:00 PM
hahahahahaha you can throw up that pic in 30 secs yet we have been waiting for 3 weeks on these pics of your abs hahahahahahahaha

what wrong has your girlfriend still not worked out how to take a picture  ::)

may be his gf saw my pics. here so she didnt want to help him to own himself, she told him "gronk,.. if you want to throw youself in front of the bus do it alone, dont ask me to bush you..".. ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:10:33 PM
Worked for you, you hung stud. every time I see your calves my ballular area gets warm (no homo)

Can you believe this kid?

He really thinks he looks like something, it's funny

Here's another tip for Saladtosser.....step away from the flood light and see how you really look.

you are really funny, is anyone supposed to choose a bad lighting when he wants to take a pic. of his physique!!! ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:11:40 PM
your workout clothes look like they contain 5 4 years of unwashed sweat

fixed for truth >:( :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 06:13:20 PM
so if you dont see this abs what do you call yours??.. :-X

yes my arm now is 17 inch and if you dont believe i can prove you wrong with a pic. of me measuring it ;)

I can see your abs, they look OK..... nothing special, you look soft and wide at the waist, zero taper...you just genetically have visible abs. But not some insane six-pack worth bragging about

everything else on your body is pathetic, truly. Like Kiwiol said you would think you were Frank Zane the way you carry on, but in reality you are a skinny little shit, period.

You act as if it's some monumental achievement to weigh a buck sixty and have abs. I outweigh you by nearly 100lbs. and 90% of it is muscle, you are delusional

And Again....being that you like to tell people what kind of pics to post.....how about you post THE SAME shots, only this time don't stand underneath a flood light.

The light is so bright it blurs out half of your head, do you think you are fooling somebody?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 06:15:15 PM
you are really funny, is anyone supposed to choose a bad lighting when he wants to take a pic. of his physique!!! ::)

How about neutral lighting that doesn't completely exaggerate what you really look like   ;)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:15:28 PM
I see these turds everytime I step in the gym.....all think they're huge, all are not.   Dude's got a good build, but he looks like 100s of others I've seen before in the gym....the only folks they leave an impression on are gym noobs.

i never said i was huge!!.. i know my size well kid, for the 1000 time i am 171 cm (i think 5,7) and i am around 165 lbs :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:17:13 PM
mass04 will finish the job :D

kiwi can you too ask your gf to take a good pic. of you instead if this mirror gronk style pic??..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Coach is Back! on November 07, 2009, 06:19:41 PM
Damn, this thread still going on? You two are about level up from Goodrum and Billy what's his name yet you guys are going back and forth like Coleman V Yates..er..I mean Nasser :( end it already!!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:21:35 PM
LOL, yeah.

You're confusing it with another pic from the same angle, same mirror. And stop with the "post a clear pic" bullshit.

ok i will stop with this BS but you too dont say BS like you are only 3% BF more than me.. if you want to prove this BS post a clear pic., oh sorry here i am going again with the BS that annoys you :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:27:24 PM
How about neutral lighting that doesn't completely exaggerate what you really look like   ;)

remember when you said the same lighting shit before i posted a pic. in a normal lighting and you said i looked even thicker than the ones under the light,.. can you remeber this??.. so i believe according to you i look better in the normal light.. dont contracdict yourself now :P
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:32:31 PM
I can see your abs, they look OK..... nothing special, you look soft and wide at the waist, zero taper...you just genetically have visible abs. But not some insane six-pack worth bragging about

everything else on your body is pathetic, truly. Like Kiwiol said you would think you were Frank Zane the way you carry on, but in reality you are a skinny little shit, period.

You act as if it's some monumental achievement to weigh a buck sixty and have abs. I outweigh you by nearly 100lbs. and 90% of it is muscle, you are delusional

And Again....being that you like to tell people what kind of pics to post.....how about you post THE SAME shots, only this time don't stand underneath a flood light.

The light is so bright it blurs out half of your head, do you think you are fooling somebody?

anyway here is another one in a "normal light" (1st pic) ::) and by the way what is wrong with my v taper (see the 2nd and 3rd pics.)? :P.. all these are recent pics by the way and again i am far away from my best ever shape..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:43:07 PM
hey gronk, this is the 2nd time you vanished immediately after i shut you up woth pics. to prove you wrong!!.. if you were a real man at least you would say "sorry papa shalaby i was wrong" >:(
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 06:44:09 PM
remember when you said the same lighting shit before i posted a pic. in a normal lighting and you said i looked even thicker than the ones under the light,.. can you remeber this??.. so i believe according to you i look better in the normal light.. dont contracdict yourself now :P

I'm talking NOW.  you are quick to tell people what to post, so I'm returning the favor. try taking some pics without exaggerated shadows.

Not that you are anything to look at now anyway. You have zero thickness and a very odd shape. Narrow as hell, huge head and a hump back. you look like a troll.

I have to ask, do you even train your legs? they look like twigs

you have decent biceps and abs but that's it...everything else is pathetic and oddly shaped.

Oh yeah...and very small too





Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 06:45:45 PM
anyway here is another one in a "normal light" (1st pic) ::) and by the way what is wrong with my v taper (see the 2nd and 3rd pics.)? :P.. all these are recent pics by the way and again i am far away from my best ever shape..

HAHAHAHAHAHAAHAHAHAHAAHA HAHAHAAHAHAHAHAAHAHAHAHA AHHAHAAHAHAHAHAAHAHAHAHA AHAHAAAAAAAAAAAAAA!!!!!!!!!

Title: Re: Pics of me Today in my Roof Gym!!..
Post by: WillGrant on November 07, 2009, 06:47:15 PM
Looking good Sherief.
And you are right , if you weigh more you look big in clothes but when the clothes come off you look fat.

But if you are lean like you are now when you take your top off like at the beach you look bigger than the fat guy who looks bigger in clothes.  ;) unless of course you are on lots of drugs  :D

Good natural build there  :)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: NaturalWonder83 on November 07, 2009, 06:49:39 PM
looking good guys
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 06:51:00 PM
Your body is ugly.

Monster hips and obliques....brutal A-taper

Tiny pecs.

and you look even punier (if that's possible) in the one without the giant light







Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:51:10 PM
I'm talking NOW.  you are quick to tell people what to post, so I'm returning the favor. try taking some pics without exaggerated shadows.

Not that you are anything to look at now anyway. You have zero thickness and a very odd shape. Narrow as hell, huge head and a hump back. you look like a troll.

I have to ask, do you even train your legs? they look like twigs

you have decent biceps and abs but that's it...everything else is pathetic and oddly shaped.

Oh yeah...and very small too







and where did you see my legs??.. i have good legs by the way and as always i can prove my words.. can i ask about your legs??, i believe you posted a side pic. before and they looked small than your arms :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 06:55:55 PM
Looking good Sherief.
And you are right , if you weigh more you look big in clothes but when the clothes come off you look fat.

But if you are lean like you are now when you take your top off like at the beach you look bigger than the fat guy who looks bigger in clothes.  ;) unless of course you are on lots of drugs  :D

Good natural build there  :)

thx will, i have a friend who once told me "there are 2 types of physiques my friend, the pools ones (lean) and the under clothes ones) ;D.. now i am 30 and because i am a life time natural i know well i will never lift heavier weights than i was lifting when i was younger so it's wise to have an ok shape and to try to keep it till my 40s and then my 50s (in case i live all this) ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 06:59:08 PM
Let me be the comic relief here, this stuff is getting outta control
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 07:01:19 PM
Your body is ugly.

Monster hips and obliques....brutal A-taper

Tiny pecs.

and you look even punier (if that's possible) in the one without the giant light









epic saying any shit after being owned with PROOFS.. prove me wrong and post new pics of your physique (not your arms.. let me see the perfrct thing to shut up :-\ oh sorry i forgot you dont post pics just for the sake of twinks like me or you are waiting for your gf to take pics of you or ...... whatever excuse you want to say :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 07:03:03 PM
Let me be the comic relief here, this stuff is getting outta control

hahhahahaa.. nice collection ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: CalvinH on November 07, 2009, 07:13:08 PM
The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you



Recent pic?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 07:13:45 PM
with magic light

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346466;image)

without magic light            Self Owned to the nth magnitude

Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 07, 2009, 07:14:55 PM
Sherif looks like the arabic mini me. He is tiny. Little man genetics. Plus he is already bald and he is only in his 30's. I feel sorry for his family.  :-\ He looks like a short angry lesbian. ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 07:16:55 PM
omg where are all the gimmicks coming from, I got a taste of them as well lmao
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 07:21:29 PM
with magic light

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346466;image)

without magic light            Self Owned to the nth magnitude



 :-\

check page one in this thread, when "Nobody" asked me what i have done to improve my back since the previous pic. i answered him that i have done nothing and it's still the same but may be the lighting is better!!.. good lighting makes a good body look better but can do nothing with a bad body, it even makes it worse!!.. good lighting just makes things (good or bad) clearer..

you said all my physique looks like shit with the exception of my abs and biceps (although in the same thread you said that my abs doesnt look good) ::) anyway according to you what is the problem with my triceps? :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 07:24:16 PM
:-\

check page one in this thread, when "Nobody" asked me what i have done to improve my back since the previous pic. i answered him that i have done nothing and it's still the same but may be the lighting is better!!.. good lighting makes a good body look better but can do nothing with a bad body, it even makes it worse!!.. good lighting just makes things (good or bad) clearer..

you said all my physique looks like shit with the exception of my abs and biceps (although in the same thread you said that my abs doesnt look good) ::) anyway according to you what is the problem with my triceps? :-X

In all fairness that triceps picture doesn't seem to do you justice. Use the flash on your camera or have the brightest light source in between you and the camera. Not behind.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: trustnoone on November 07, 2009, 07:28:13 PM
175lbs with "abs" LOL! I sure hope so ::)


Almost as bad as bones.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Coach is Back! on November 07, 2009, 07:31:15 PM
Let's solve this right now....you two should either

1. Get a room or

2. Pick a show that both can compete against one another. But since you two talk so much shit chances are neither would do this.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 07:32:44 PM
175lbs with "abs" LOL! I sure hope so ::)


Almost as bad as bones.

lmao who the fuck are you? I literally started laughing when a bunch of gimmicks started chasing me around.. I'm curios to know who you are and what got your panties in a bunch.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 07:35:49 PM
In all fairness that triceps picture doesn't seem to do you justice. Use the flash on your camera or have the brightest light source in between you and the camera. Not behind.

here is my tri beside gronk's, sure his is much bigger but shape wise i honestly believe i am better.. both of us have average tri (nothing special) but min looks more complete..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 07:40:22 PM
Let's solve this right now....you two should either

1. Get a room or

2. Pick a show that both can compete against one another. But since you two talk so much shit chances are neither would do this.

1) i never claimed i am mr. olympia, i am just another gb guy who posted new pics of himself but he (gronk) was the one who kept saying shit about my body as if i was arnold and he was munzer in 1980!!..

2) at least i posted a lot of pics while he posted nothing but a lot of shit then more and more shit!!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 07:45:15 PM


Recent pic?

Yep
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: CalvinH on November 07, 2009, 07:47:02 PM
Yep


Looking good kiwi 8)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 07, 2009, 07:47:10 PM
 ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 07:47:23 PM
LOL, yeah.

You're confusing it with another pic from the same angle, same mirror. And stop with the "post a clear pic" bullshit.

same ice cap also?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Coach is Back! on November 07, 2009, 07:51:31 PM
You don't have to be Mr. Olympia to compete. I'm just giving a legit option to solve this. Your going to get different opinions from almost everyone. Personally, I've seen pics of you in your contest shape and you looked good. Groink is talking so much shit for someone who's never dieted down for a show (I don't think) we may nevr know...including him. He might THINK he would be 210 for a show but since he's never been tested, for all we know he might be no more than 175. You have a proven background of competing and you know what you look like dieted down.....Groink, in reality does't have a clue. He talk shit about your bodyparts being small or whatever when HE doesn't even know himself whaty he would look like. Make sense?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 07:53:25 PM
Sherif looks like the arabic mini me. He is tiny. Little man genetics. Plus he is already bald and he is only in his 30's. I feel sorry for his family.  :-\ He looks like a short angry lesbian. ;D

no idiot i am not bald at all, sure my hair now is much thinner than it was few years ago so when it's short under good lighting it appears with spaces but in normal lighting in appears ok.. here is me under normal lighting in last april, as you see i was training lightly so my body was weaker :-X..

gronk, see the disadvantages of "good lighting"? :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 07, 2009, 07:57:48 PM
no idiot i am not bald at all, sure my hair now is much thinner than it was few years ago so when it's short under good lighting it appears with spaces but in normal lighting in appears ok.. here is me under normal lighting in last april, as you see i was training lightly so my body was weaker :-X..

gronk, see the disadvantages of "good lighting"? :D

It's obvious you are so jealous of Groink. You are balding very bad. You have a very small body, you look almost dwarf life. The hair is thinning and on top of your head is almost gone. What happened? Is that part of arabic genetics. You are what in your 30's and you are losing your hair.  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 07:59:13 PM
You don't have to be Mr. Olympia to compete. I'm just giving a legit option to solve this. Your going to get different opinions from almost everyone. Personally, I've seen pics of you in your contest shape and you looked good. Groink is talking so much shit for someone who's never dieted down for a show (I don't think) we may nevr know...including him. He might THINK he would be 210 for a show but since he's never been tested, for all we know he might be no more than 175. You have a proven background of competing and you know what you look like dieted down.....Groink, in reality does't have a clue. He talk shit about your bodyparts being small or whatever when HE doesn't even know himself whaty he would look like. Make sense?

thx JME you seems to be a reasonable man.. what really astonishes me is that i never ever said i was great or i was better than anyone here..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 07, 2009, 07:59:59 PM
no idiot i am not bald at all, sure my hair now is much thinner than it was few years ago so when it's short under good lighting it appears with spaces but in normal lighting in appears ok.. here is me under normal lighting in last april, as you see i was training lightly so my body was weaker :-X..

gronk, see the disadvantages of "good lighting"? :D

This begs the question; why in Allah's name do you have purple dumbbells??
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: SS on November 07, 2009, 08:00:56 PM
You don't have to be Mr. Olympia to compete. I'm just giving a legit option to solve this. Your going to get different opinions from almost everyone. Personally, I've seen pics of you in your contest shape and you looked good. Groink is talking so much shit for someone who's never dieted down for a show (I don't think) we may nevr know...including him. He might THINK he would be 210 for a show but since he's never been tested, for all we know he might be no more than 175. You have a proven background of competing and you know what you look like dieted down.....Groink, in reality does't have a clue. He talk shit about your bodyparts being small or whatever when HE doesn't even know himself whaty he would look like. Make sense?
It's all an act for GB...ain't no way he thinks he looks better than a pro bb.

He just knows how to push certain peoples button, but otherwise, hes' just a big guy that likes to lift weights and live life.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: bigbobs on November 07, 2009, 08:01:06 PM
..

Wow, looking absolutely amazing there Sherief!  Wide lats, big arms and separated biceps - which very few getbiggers can claim to have!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 07, 2009, 08:03:10 PM
 ;D

Lil man is balding in his 30's. He looks sick.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 08:03:20 PM
It's obvious you are so jealous of Groink. You are balding very bad. You have a very small body, you look almost dwarf life. The hair is thinning and on top of your head is almost gone. What happened? Is that part of arabic genetics. You are what in your 30's and you are losing your hair.  ;D

believe me although all your posts are agianst me you always make me really laugh.. i never take someone like you seriously, you are just nothing but still idiots like you add some fun to the board :P
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 08:04:33 PM
This begs the question; why in Allah's name do you have purple dumbbells??

they are my wife's and i was kidding with her for the pic  :)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 07, 2009, 08:04:43 PM
believe me although all your posts are agianst me you always make me really laugh.. i never take someone like you seriously, you are just nothing but still idiots like you add some fun to the board :P

You should take it more seriously , as you are looking like a fool and a midget. Plus now you look sick and bald. LOL

Title: Re: Pics of me Today in my Roof Gym!!..
Post by: bigbobs on November 07, 2009, 08:05:11 PM
here is one for you with my abs, i didnt post it with the others because i didnt like its angle.. by the way my abs was much better 2 weeks ago but i have been eating a lot of junk food these days..

the whole "challenging you" thing was a joke to make fun of you for challenging nasser just to let you know your real size.. also put in mind if you accepted my so called challenge i would take a much better quality pics and i would do a diet for 4-5 days which is enough to make my abs look perfect beside your big belly :P

In all honesty this is better than any pic Groink has produced (or me too for that matter).  Sherief is showing clear abs from top to bottom.  

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346471;image)

Groink looks thick in the pics he's posted but so far has only posted fuzzy cameraphone reflection pics.  When I posted ONE fuzzy cameraphone reflection pic to compare to his he melted and accused it of being an "optical illusion" lol.  Surely if Groink looked comparable in normal pictures he would not be afraid to post them and would live up to when he said that he'd get his girlfriend to take some normal ones.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 08:06:21 PM
Wow, looking absolutely amazing there Sherief!  Wide lats, big arms and separated biceps - which very few getbiggers can claim to have!

wow bobs, thx my dear friend.. i really hope one day i dont know when or where we can train together ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 07, 2009, 08:07:05 PM
Sherif has 2 abs and they are covered by fat. Groink is twice your size and it is of course so apparent you are jealous of him. You look more like a mexican cholo than a guy who trains. ;)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: bigbobs on November 07, 2009, 08:07:36 PM
That is the leanest that i ever go. Never liked the lean look. How much would you reckon my BF% is.



Looking great and Arab!  Were those pics taken before or after you drove off in your Ferrari?  :)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 07, 2009, 08:07:45 PM
 ;D


hahahah  sherif is losing his hair.  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 08:09:44 PM
In all honesty this is better than any pic Groink has produced (or me too for that matter).  Sherief is showing clear abs from top to bottom.  

(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346471;image)

Groink looks thick in the pics he's posted but so far has only posted fuzzy cameraphone reflection pics.  When I posted ONE fuzzy cameraphone reflection pic to compare to his he melted and accused it of being an "optical illusion" lol.  Surely if Groink looked comparable in normal pictures he would not be afraid to post them and would live up to when he said that he'd get his girlfriend to take some normal ones.

we are all waiting for her to do so :-\
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 07, 2009, 08:10:41 PM
 ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: bigbobs on November 07, 2009, 08:16:04 PM
It's all an act for GB...ain't no way he thinks he looks better than a pro bb.

He just knows how to push certain peoples button, but otherwise, hes' just a big guy that likes to lift weights and live life.

Looking hella-wide in the avatar there, love the comment below  ;D

They should add the cameraphone back reflection pic as one of the mandatories for the Mr. Getbig IV
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 07, 2009, 08:16:57 PM
;D

You are hilarious, lol
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 08:18:27 PM
Looking hella-wide in the avatar there, love the comment below  ;D

They should add the cameraphone back reflection pic as one of the mandatories for the Mr. Getbig IV

until the gf of each compititor arrives :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: SS on November 07, 2009, 08:25:26 PM
Looking hella-wide in the avatar there, love the comment below  ;D

They should add the cameraphone back reflection pic as one of the mandatories for the Mr. Getbig IV
LOL!.......how bout the arms crossed pusshing the biceps out also ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dyslexic on November 07, 2009, 08:37:10 PM
You should start doing something about those calves...
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 07, 2009, 08:41:08 PM
what does allah think of your narcissistic hobby "sheriff salami" ?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 09:39:06 PM
here is my tri beside gronk's, sure his is much bigger but shape wise i honestly believe i am better.. both of us have average tri (nothing special) but min looks more complete..

 ::) ::)

Hahahahahahahaaaaa!!!!! this is really funny. that's 20 inches slim

PS  my "average" tri is bigger than your whole fucking arm
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 07, 2009, 09:40:41 PM
ectomorphes versus mesomorphs...the old fight continues...


Sherif salami, you re an ecto, not an endo or meso, deal with it.


(http://www.warriorfitnessworld.com/images/somatype.gif)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 10:13:31 PM
ectomorphes versus mesomorphs...the old fight continues...


Sherif salami, you re an ecto, not an endo or meso, deal with it.


(http://www.warriorfitnessworld.com/images/somatype.gif)

And this, Uberman, is why i see no need post another pic, shirtless or not.

Because it would change nothing.

Sharif's nuthuggers would cling to the small fact that he has slightly better abs, calling me "fat' all day long even though I'm not fat in the slightest and my structure is light years ahead of his. And Ignore the fact that i outmuscle this guy by a 100 fucking lbs.

I could look ilke Dorian 93 and they would still rag on me, I wasn't born yesterday

and my boys will keeping on giving me the props they always do, and keep calling sherif the little guy that he is.

and I mean no direspect to sharif when i say that, he looks fine

 But the fact is I look like a damn big bodybuilder that needs to cut a little, he looks like a welterweight boxer (and not a black one). There really is no comparison.

This has gotten beyond stupid and I'm as guilty as anybody for that
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: calfzilla on November 07, 2009, 10:32:37 PM
For the love of god Shereif if you here NATO jets flying over your house get the fuck out!!! 
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 10:41:48 PM
And this, Uberman, is why i see no need post another pic, shirtless or not.

Because it would change nothing.

Sharif's nuthuggers would cling to the small fact that he has slightly better abs, calling me "fat' all day long even though I'm not fat in the slightest and my structure is light years ahead of his. And Ignore the fact that i outmuscle this guy by a 100 fucking lbs.

I could look ilke Dorian 93 and they would still rag on me, I wasn't born yesterday

and my boys will keeping on giving me the props they always do, and keep calling sherif the little guy that he is.

and I mean no direspect to sharif when i say that, he looks fine

 But the fact is I look like a damn big bodybuilder that needs to cut a little, he looks like a welterweight boxer (and not a black one). There really is no comparison.

This has gotten beyond stupid and I'm as guilty as anybody for that

the only thing you are guilty for is that you have left your body all these years with fats and fats and more fats to cover its muscles 8) nice time gronk but next time dont play with your betters since you dont have new thing to show except the same 2-3 pics we have seen more than 9797349737573 times.. untill you burn your fats or let me be polite and say until your gf returns and takes some new pics of your body (not your arms) plz stop attacking my physique in every thread..

note: paul dillet was a much bigger bb than shawn ray but was he a better one??..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 10:56:15 PM
You should start doing something about those calves...

i have started to train my whole legs (upper legs + calves) seriously only since last april or so after many years of training them lightly or not training them at all.. my upper legs have noticeably improved in size and shape and of course in strenght although it was always a genetically stubborn part, my calves too have improved but not as noticeably because they are my genetically worest part.. i am just more patient with it and will never lose the hope ;)!!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 11:00:51 PM
For the love of god Shereif if you here NATO jets flying over your house get the fuck out!!! 

hahhahahaa, at least learn how to write idiot!!.. am i supposed to show you how to write your own language?! ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: nicky.smth on November 07, 2009, 11:01:29 PM
the only thing you are guilty for is that you have left your body all these years with fats and fats and more fats to cover its muscles 8) nice time gronk but next time dont play with your betters since you dont have new thing to show except the same 2-3 pics we have seen more than 9797349737573 times.. untill you burn your fats or let me be polite and say until your gf returns and takes some new pics of your body (not your arms) plz stop attacking my physique in every thread..

note: paul dillet was a much bigger bb than shawn ray but was he a better one??..

Point is you are not shawn ray..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 11:09:33 PM
Point is you are not shawn ray..

Like i truthfully pointed out in my previous post....he doesn't even look like a bodybuilder. he looks like a mexican boxer

I think his two little friends have filled his head with delusions of grandeur.

And for the hundredth time, come out from under the floodlight and watch what "cuts" he does have disappear, just like his "back" did  ::) ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: bigbobs on November 07, 2009, 11:14:43 PM
Like i truthfully pointed out in my previous post....he doesn't even look like a bodybuilder. he looks like a mexican boxer

I think his two little friends have filled his head with delusions of grandeur.

And for the hundredth time, come out from under the floodlight and watch what "cuts" he does have disappear, just like his "back" did  ::) ::)

The irony of you all people calling someone out on the quality of their pictures lmao!

Sherief already said that the new pics were after a back workout whereas the other one you posted was taken cold - which is why there's a bit of a difference.  

He posts non-cameraphone pics from various angles and shows more than just his arms  ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 11:25:50 PM
Point is you are not shawn ray..

and he is not dillet either, this is just an example stupid..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 07, 2009, 11:27:24 PM
and he is not dillet either, this is just an example stupid..

At least i look like a bodybuilder.

you look like this guy  :D :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 11:30:14 PM
Like i truthfully pointed out in my previous post....he doesn't even look like a bodybuilder. he looks like a mexican boxer

I think his two little friends have filled his head with delusions of grandeur.

And for the hundredth time, come out from under the floodlight and watch what "cuts" he does have disappear, just like his "back" did  ::) ::)

believe it or not most of my friends who train are much bigger than me and there are guys in our gym who make you look like their son.. we have a young man who when he was 19 dadlifted 330 kg, this happened in front of my eyes.. again i know well my size and my level and not like some one who thinks he is better than pro. bb ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 07, 2009, 11:32:11 PM
and gronk instead of keep posting my pics again and again go and beg your gf to accept to take some pics of you,.. she may accept this time :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: rocket on November 08, 2009, 01:47:58 AM
It must really suck to be that short.  You get lean and basically, your cranium is larger than your entire torso. 
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: MoralMan on November 08, 2009, 03:59:07 AM
Brutal 14 inch neck
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Tombo on November 08, 2009, 04:14:03 AM
At least i look like a bodybuilder.

you look like this guy  :D :D

all jokes aside that guy is astonishingly alike to Johnnynoname
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 08, 2009, 04:28:10 AM
And this, Uberman, is why i see no need post another pic, shirtless or not.

Because it would change nothing.

Sharif's nuthuggers would cling to the small fact that he has slightly better abs, calling me "fat' all day long even though I'm not fat in the slightest and my structure is light years ahead of his. And Ignore the fact that i outmuscle this guy by a 100 fucking lbs.

I could look ilke Dorian 93 and they would still rag on me, I wasn't born yesterday

and my boys will keeping on giving me the props they always do, and keep calling sherif the little guy that he is.

and I mean no direspect to sharif when i say that, he looks fine

 But the fact is I look like a damn big bodybuilder that needs to cut a little, he looks like a welterweight boxer (and not a black one). There really is no comparison.

This has gotten beyond stupid and I'm as guilty as anybody for that

hahahahahahahahahahahaha hahaha at last you have admitted you are nothing but a fat guy.

" i'm not posting pics because i only work my arms and the rest of me is a round blob"

owened so badly by sherief you are now a laughing stock - the fact you claimed to be in as good a shape as nasser defies belief !

please never claim to be bigger than anyone here fatman.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 08, 2009, 04:43:37 AM
hahahahahahahahahahahahahahaha at last you have admitted you are nothing but a fat guy.

" i'm not posting pics because i only work my arms and the rest of me is a round blob"

owened so badly by sherief you are now a laughing stock - the fact you claimed to be in as good a shape as nasser defies belief !

please never claim to be bigger than anyone here fatman.
Who you calling fat, Twiggy!?   :o   
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 08, 2009, 04:46:33 AM
Who you calling fat, Twiggy!?   :o   

is it wrong to call a fat guy fat chimps ?

groink is quick enough to use it when he likes.  ;)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 04:50:38 AM
hahahahahahahahahahahahahahaha at last you have admitted you are nothing but a fat guy.

" i'm not posting pics because i only work my arms and the rest of me is a round blob"

owened so badly by sherief you are now a laughing stock - the fact you claimed to be in as good a shape as nasser defies belief !

please never claim to be bigger than anyone here fatman.

hahhahaaa...

gronk has made fun of himself in this thread (as usual), this is beside the fact that he kept contradictiong himself more than george w. bush.. firstly he though i hadnt posted pics of my abs because i had wanted to "hide something" then when i posted to prove him wrong he said that my abs was bad and couldnt be called "abs" then he said i have nothing bad good abs and biceps!!.. then he said i am the same size as bones while you can see how in the below compoarsion i am double his size and look better!!.. ;D
 
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 08, 2009, 04:57:31 AM
hahhahaaa...

gronk has made fun of himself in this thread (as usual), this is beside the fact that he kept contradictiong himself more than george w. bush.. firstly he though i hadnt posted pics of my abs because i had wanted to "hide something" then when i posted to prove him wrong he said that my abs was bad and couldnt be called "abs" then he said i have nothing bad good abs and biceps!!.. then he said i am the same size as bones while you can see how in the below compoarsion i am double his size and look better!!.. ;D
 

Hey it's my own fault that I uploaded that particular pic that I think slightly misrepresents how I look... it's a weird angle and the lighting enhances my spine a lot. Use this pic instead, it's a more fair comparison... and mine's shirtless  ;D

EDIT: Oh and I'm a good 20cm taller than you and weigh 35lbs more while still being lean enough to show my spine  :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 08, 2009, 05:05:12 AM
Hey it's my own fault that I uploaded that particular pic that I think slightly misrepresents how I look... it's a weird angle and the lighting enhances my spine a lot. Use this pic instead, it's a more fair comparison... and mine's shirtless  ;D

EDIT: Oh and I'm a good 20cm taller than you and weigh 35lbs more while still being lean enough to show my spine  :D

hahahahahahahahahahahaha hahahahaha ' slightly misrepresents how i look' hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahaha

funniest post of getbig 2009
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 08, 2009, 05:07:29 AM
hahahahahahahahahahahahahahahahaha ' slightly misrepresents how i look' hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahaha

funniest post of getbig 2009

Hey I did say slightly.. still stalking me, eh?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 08, 2009, 05:09:59 AM
hahhahaaa...

gronk has made fun of himself in this thread (as usual), this is beside the fact that he kept contradictiong himself more than george w. bush.. firstly he though i hadnt posted pics of my abs because i had wanted to "hide something" then when i posted to prove him wrong he said that my abs was bad and couldnt be called "abs" then he said i have nothing bad good abs and biceps!!.. then he said i am the same size as bones while you can see how in the below compoarsion i am double his size and look better!!.. ;D
 

jealousy my friend is what groink is all about.

in your back shot i honestly see a very dorian like structure, with thick traps, and lat taper

if you took steroids i feel in a few years you would look very similar to him from the back imo.  :o
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 08, 2009, 05:11:24 AM
Hey I did say slightly.. still stalking me, eh?

i bet you got loads of candy trick or treating on halloween bones  ;D

best costume ever i bet people were thinking  :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 08, 2009, 05:13:17 AM
i bet you got loads of candy trick or treating on halloween bones  ;D

best costume ever i bet people were thinking  :D

Actually I was out working in nightclubs spending my time with some pretty decent looking babes, have to say it was a fun Halloween  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 08, 2009, 05:55:01 AM
is it wrong to call a fat guy fat chimps ?

groink is quick enough to use it when he likes.  ;)
LOL. A spade is a spade is a spade. Fair cop.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 07:46:53 AM
jealousy my friend is what groink is all about.

in your back shot i honestly see a very dorian like structure, with thick traps, and lat taper

if you took steroids i feel in a few years you would look very similar to him from the back imo.  :o

dorian who?? 8)

thx my friend this is too much, actually imo dorian is the best ever in this particular pose!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 07:58:51 AM
Hey it's my own fault that I uploaded that particular pic that I think slightly misrepresents how I look... it's a weird angle and the lighting enhances my spine a lot. Use this pic instead, it's a more fair comparison... and mine's shirtless  ;D

EDIT: Oh and I'm a good 20cm taller than you and weigh 35lbs more while still being lean enough to show my spine  :D

bones you are not a smart man my friend!!.. since you are taller than me by 20 cm you have to be 45 lbs more to say we are the same size, like this with your 35 lbs more you are admitting to be smaller than me.. also aside of these silly calculations, pics show clearly i am bigger and better than you (and i am still saying i am not anything special)..

to use gronk's words, why didnt you post pics of your abs, are you hiding something??.. when he asked me this question i shut him up with a pic., can you do the same??.. ;)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 08, 2009, 08:01:41 AM
bones you are not a smart man my friend!!.. since you are taller than me by 20 cm you have to be 45 lbs more to say we are the same size, like this with your 35 lbs more you are admitting to be smaller than me.. also aside of these silly calculations, pics show clearly i am bigger and better than you (and i am still saying i am not anything special)..

to use gronk's words, why didnt you post pics of your abs, are you hiding something??.. when he asked me this question i shut him up with a pic., can you do the same??.. ;)

I'll get back to you when I weigh 10 more lbs  ;D

I do have abs, just can't be bothered to post more pics on this board.. perhaps later on.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 08:04:53 AM
I'll get back to you when I weigh 10 more lbs  ;D

I do have abs, just can't be bothered to post more pics on this board.. perhaps later on.

dont worry, post new pics, nothing will happen more than what has already happened, you have already become BONE, i dont think anything worse can happen :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 08, 2009, 08:13:34 AM
dont worry, post new pics, nothing will happen more than what has already happened, you have already become BONE, i dont think anything worse can happen :-X

Meh, I'm done with the whole "post your pics or shut up" thing, you have a good physique and I want to improve mine and have been motivated to do so.. nothing else to say really. Ok with you?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: BIG_STI on November 08, 2009, 08:26:51 AM
lol 17 inch arms at 160lbs, if he posts a pic of them with the tape showing anything over or close to 16 inches I'll delete my account.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 08:27:51 AM
Meh, I'm done with the whole "post your pics or shut up" thing, you have a good physique and I want to improve mine and have been motivated to do so.. nothing else to say really. Ok with you?

nothing more bones, fair enough, i have achieved my main goal with you which is to motivate you.. i agree you can print my rear lat spread pic. and hang it on your jay cutler to motivate you all the time.. dorian did this with momo's back pic. and i believe it worked very good with him.. from time to time also take a look at your rear bones spread pic. then look in the mirror and say "i will never look like this again".. keep me updated son and june 2010 is not that far!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 08:29:09 AM
lol 17 inch arms at 160lbs, if he posts a pic of them with the tape showing anything over or close to 16 inches I'll delete my account.

is this a bet??
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 08, 2009, 08:34:26 AM
why no synthol... ?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 08:37:30 AM
lol 17 inch arms at 160lbs, if he posts a pic of them with the tape showing anything over or close to 16 inches I'll delete my account.

let's make a bet, if i posted a pic. of my arm with the tape showing i am over 16' you would call yourself my bitch and no need to delete your account, ok??.. i believe i am very fair with you,.. be a man and keep your words.. fyi i just took it's measure and it's 42 cm cold,.. just one chin up set and it will be 42.5 cm (17') or may be 43 cm :-X.. i am serious with this bet by the way..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 08, 2009, 08:39:15 AM
nothing more bones, fair enough, i have achieved my main goal with you which is to motivate you.. i agree you can print my rear lat spread pic. and hang it on your jay cutler to motivate you all the time.. dorian did this with momo's back pic. and i believe it worked very good with him.. from time to time also take a look at your rear bones spread pic. then look in the mirror and say "i will never look like this again".. keep me updated son and june 2010 is not that far!

Pfft don't get too carried away here, if anyone's pic is going up on my fridge it's gonna be of a hot bitch.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 08:42:29 AM
Pfft don't get too carried away here, if anyone's pic is going up on my fridge it's gonna be of a hot bitch.

could you let me know how old are you LM, i am courious to know if you dont have a problem with that..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: lovemonkey on November 08, 2009, 08:46:36 AM
could you let me know how old are you LM, i am courious to know if you dont have a problem with that..

Early 20's... why? Did I give away my age with immature talk? :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 09:23:36 AM
Early 20's... why? Did I give away my age with immature talk? :D

i was just testing my guessing ability or my 6th sense, i was going to say 23-24!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 09:27:42 AM
hahahahahahahahahahahahahahaha at last you have admitted you are nothing but a fat guy.

" i'm not posting pics because i only work my arms and the rest of me is a round blob"

owened so badly by sherief you are now a laughing stock - the fact you claimed to be in as good a shape as nasser defies belief !

please never claim to be bigger than anyone here fatman.



YOU are calling me fat?  :D :D

I'm done with Me vs Sharif, have a party.


Listen Sharif, enjoy your ONE guy telling you how good you look, and then comparing your back to Dorians. ::)

 Shows you the level of intellect, and idiocy he posesses

I'm done slamming your body...I did it just as little payback and I did pour it on a little thick.

you look pretty good, but you aren't in my league IMO.

we can go back and forth forever on this....no one is going to change their opinion

have fun boys
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Jonny34 on November 08, 2009, 09:34:47 AM
Sherif is losing all his hair, day after day from getting owned by Groink. ;D

Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 08, 2009, 09:37:21 AM
i was just testing my guessing ability or my 6th sense, i was going to say 23-24!..
Is that standard with the Great Arab Genetics package, or is that after-factory add-on? 
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: L00n on November 08, 2009, 09:38:08 AM
Sherif is losing all his hair, day after day from getting owned by Groink. ;D





HAHAHHAHAHAHAH  awesome!!!  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 08, 2009, 09:45:46 AM
I love that Nasser warplan e-mail. In the first line he warns the team to be vigilant and not to give them [Pumpkinheads] any material. And what does bobs do? He mistakenly posts up said e-mail. You couldn't make that sh*t up if you tried. Team Lex Luthor.   
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 08, 2009, 10:02:34 AM


YOU are calling me fat?  :D :D

I'm done with Me vs Sharif, have a party.


Listen Sharif, enjoy your ONE guy telling you how good you look, and then comparing your back to Dorians. ::)

 Shows you the level of intellect, and idiocy he posesses

I'm done slamming your body...I did it just as little payback and I did pour it on a little thick.

you look pretty good, but you aren't in my league IMO.

we can go back and forth forever on this....no one is going to change their opinion

have fun boys

hahahahahahaha whats this? a hasty retreat? backtracking? being owned and running like a pussy ?

hahahahahahahahahahahaha hahahahahahahaha yes run along tubs.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: johnnynoname on November 08, 2009, 10:03:17 AM
oh- now i see what sherief shalaby's gimmick is- he's an asshole/jerkoff

i never understood what his purpose on this forum was but now i see it on this thread
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 10:16:40 AM
hahahahahahaha whats this? a hasty retreat? backtracking? being owned and running like a pussy ?

hahahahahahahahahahahaha hahahahahahahaha yes run along tubs.

You are a fat jerkoff. you remind of the kid with the big mouth that talks shit (but doesn't do anything) when two people are fighting.

Most of the time it was girl BTW.

Normally, on getbig  when two people go at it to the point of ridiculousness, at some point one of them will say "ok, this has gotten stupid" and they both agree....... and everyone moves on to fight another day in another thread. Happens all the time

But not you low-class assholes  ;) you can't even get that right

And Sharief...I didn't think you had such thin skin....My pics get crushed every day and it rolls right off my back
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 10:58:46 AM
Is that standard with the Great Arab Genetics package, or is that after-factory add-on? 

it's an additional option in the 2010 model only ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 08, 2009, 12:19:33 PM
You are a fat jerkoff. you remind of the kid with the big mouth that talks shit (but doesn't do anything) when two people are fighting.

Most of the time it was girl BTW.

Normally, on getbig  when two people go at it to the point of ridiculousness, at some point one of them will say "ok, this has gotten stupid" and they both agree....... and everyone moves on to fight another day in another thread. Happens all the time

But not you low-class assholes  ;) you can't even get that right

And Sharief...I didn't think you had such thin skin....My pics get crushed every day and it rolls right off my back

MELTDOWN !

so thats still a no on the pics tubs? hahahahahahahahahahahaha ha
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 03:32:04 PM
 ::) ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mass 04 on November 08, 2009, 03:37:00 PM
The World's Greatest Dad owning Sherrif like the child he is.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 03:41:23 PM
The World's Greatest Dad owning Sherrif like the child he is.

like i said...if his arms are 17, mine are 22  ::) ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: NarcissisticDeity on November 08, 2009, 03:41:41 PM
I love that Nasser warplan e-mail. In the first line he warns the team to be vigilant and not to give them [Pumpkinheads] any material. And what does bobs do? He mistakenly posts up said e-mail. You couldn't make that sh*t up if you tried. Team Lex Luthor.   

lmoa epic backfire

It's war on the infidel-pumpkinheads
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 03:42:54 PM
lmoa epic backfire

It's war on the infidel-pumpkinheads

but his back is "dorian-like" according to panda  :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: NarcissisticDeity on November 08, 2009, 03:45:02 PM
but his back is "dorian-like" according to panda  :D

lmfao you mean this isn't Sherif ?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: haider on November 08, 2009, 03:45:56 PM
I love that Nasser warplan e-mail. In the first line he warns the team to be vigilant and not to give them [Pumpkinheads] any material. And what does bobs do? He mistakenly posts up said e-mail. You couldn't make that sh*t up if you tried. Team Lex Luthor.   
every time i look at it i am reminded of how pathetic this all is  :-X

PS- dont think bob leaked that. i'm thinkin snitch here..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: NarcissisticDeity on November 08, 2009, 03:46:04 PM
::) ::)

Staggering difference , he's not trying to compare himself to you is he?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mass 04 on November 08, 2009, 03:47:03 PM
lmoa epic backfire

It's war on the infidel-pumpkinheads
Was Nasser fired from Pep Boys after his supervisor found him using company internet to wage online jihads?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 03:49:33 PM
Staggering difference , he's not trying to compare himself to you is he?

ummm.....yeah :P

Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Ursus on November 08, 2009, 03:58:13 PM
Sharif, i have no issue with you and you look good my man.

Groink however is one of teh biggest guys oin this board and dwarfs you. he is in a different league.

Like I said you have never done me any harm and I do think you look good. Just not as good as Groink!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 03:58:41 PM
let's keep it on the current page....shall we?  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 08, 2009, 04:01:32 PM
sherif salami should really consider erasing his current account and start fresh with a new one.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mass 04 on November 08, 2009, 04:04:35 PM
brutal 11 inch arms, clothes supplied by the United Nations, gym consisting of three 10lb plates, twenty year old ten speed bike for when the camel is too tired, male pattern baldness, ears making up half your body weight and width of the sheiks ten year old husband.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: WillGrant on November 08, 2009, 04:08:18 PM
brutal 11 inch arms, clothes supplied by the United Nations, gym consisting of three 10lb plates, twenty year old ten speed bike for when the camel is too tired, male pattern baldness, ears making up half your body weight and width of the sheiks ten year old husband.
hahaha
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ksa_triceps on November 08, 2009, 04:09:59 PM
ummm.....yeah :P



Behold the thickness king!

I should start a physique war, looks like fun!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: kiwiol on November 08, 2009, 04:11:09 PM
let's keep it on the current page....shall we?  ;D

Looks like Optimus Prime standing next to Shia LeBeouf.

Hahaha and he talks shit about your physique like he's the second coming of Zane.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: pellius on November 08, 2009, 04:14:28 PM
Shariff, you seem like a good guy and you conduct yourself like a gentleman but Groink has pretty much owned you into oblivion. No need to compare yourself to him. It's apples and oranges anyway. Groink's a big dude. You're not. I'm the same way. I've been fighting Twink status my whole life. But just keep training and staying healthy. If you're not sporting a pot belly by the time your 35 years old you're way ahead of the game. At least in the U.S.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Ursus on November 08, 2009, 04:15:11 PM
Behold the thickness king!

I should start a physique war, looks like fun!


Stats please.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: pellius on November 08, 2009, 04:15:47 PM
hahaha

That mass04 does have a talent. Fuker doesn't miss a thing.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 08, 2009, 04:17:35 PM
only women are interested into well developped muscular ectomorphic bodies, other men will always think that you're either small or not as "impressive" as this "big dude they saw yesterday", especially if you're bigger than em in the first place and making em feel insecure about their own out of shape or untrained body. Basically nobody 's ever going to congratulate you -but man they ll get jealous- if you re muscular and ectomorphic, but women who think you look like an underwear model, the male model they saw on TV in the commercial between their two favorites shity soaps operas. Dont complain, it could be worst than this. At least you can have girls. But yeah, not everyone can be really BIG. Being TALL and a MESO or even endo is where it's at in terms of ultimate "alpha maleness". But even this doesnt mean these guys arent insecure psychologically speaking. Everyone has weaknesses, wether they re physical or psychological. You de be amazed to hear them talk about their insecurities...as "big" physically as they are...

Do with what you have, but dont pretend being something/someone you arent.

Again...

ectomorphes versus mesomorphs...the old fight continues...


Sherif salami, you re an ecto, not an endo or meso, deal with it.


(http://www.warriorfitnessworld.com/images/somatype.gif)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: WillGrant on November 08, 2009, 04:17:47 PM
That mass04 does have a talent. Fuker doesn't miss a thing.
kiwi,mass,db and JNN = witty bastards always crack up at these guys.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 08, 2009, 04:20:59 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346520;image)


I didnt know JNN got into boxing, how many grams of muscle mass did you have to lose before the weigh in johnny?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ksa_triceps on November 08, 2009, 04:21:50 PM
Stats please.

6"1 @ 220lbs.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: pellius on November 08, 2009, 04:24:45 PM
only women are interested into well developped muscular ectomorphic bodies, other men will always think that you're either small or not as "impressive" as this "big dude they saw yesterday", especially if you're bigger than em in the first place and making em feel insecure about their own out of shape or untrained body. Basically nobody 's ever going to congratulate you if you re muscular and ectomorphic, but women who think you look like an underwear model. Dont complain, it could be worst.

Do with what you have, but dont pretend being something/someone you arent.

Again...

ectomorphes versus mesomorphs...the old fight continues...


Sherif salami, you re an ecto, not an endo or meso, deal with it.


(http://www.warriorfitnessworld.com/images/somatype.gif)

Fuk uber, is it me or are you starting to get smarter? Maybe you finally got laid and the bitter anger gushed over some hottie's face. I find myself starting to agree with everything you post.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: calfzilla on November 08, 2009, 04:26:14 PM
hahhahahaa, at least learn how to write idiot!!.. am i supposed to show you how to write your own language?! ::)

Ha ha, good one, you got me!   ;D  I just noticed my mistake before reading your reply.  I guess I'm self owned.  Seriously though good job, proof that you don't need a fancy gym to put on some muscle.  
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: pellius on November 08, 2009, 04:26:35 PM
kiwi,mass,db and JNN = witty bastards always crack up at these guys.

Fuk! What do I have to do to impress you, ALIN?!!!!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Ursus on November 08, 2009, 04:27:09 PM
6"1 @ 220lbs.

wow, at that height I think you look 240. You hold weight v well!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 08, 2009, 04:28:00 PM
Fuk uber, is it me or are you starting to get smarter? Maybe you finally got laid and the bitter anger gushed over some hottie's face. I find myself starting to agree with everything you post.

I ve always been the same, and always been saying the same stuff. You just started to hate on me when I said you sounded quite hypocritical reading the bible in one of the pics of yourself  you posted, considering you admited at the same time to steroid use. Oh and i ve been in couple since 9 years now.



Title: Re: Pics of me Today in my Roof Gym!!..
Post by: WillGrant on November 08, 2009, 04:31:44 PM
Fuk! What do I have to do to impress you, ALIN?!!!!
And of course yourself Retobil  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: pellius on November 08, 2009, 04:47:16 PM
I ve always been the same, and always been saying the same stuff. You just started to hate on me when I said you sounded quite hypocritical reading the bible in one of the pics of yourself  you posted, considering you admited at the same time to steroid use.


I think you didn't see the context in that shot. When I decided (well, bullied by Pandeamonium) to posts pics I wasn't going to do any muscle man poses (except in honor of the Falcon). I ain't no muscle man and I'd just look even sillier. And I didn't want to just stand there looking like a gay model. So I wanted to do a spoof on some of the top tier posters on this board. True Adonis is always debating religious issues hence the Bible spoof (and a side chest shot -- lol!)

Also, there is nothing contradictory between drug use of any kind and the Bible. I would venture to say that at least half of the American population over 40 is on some kind of drugs. And whether they are prescribe or not is not an issue. Legality and morality are two different things. Speeding may be illegal but it's not immoral. Adultery may be immoral but I wouldn't want it to be illegal. Also, I'm on HRT which is prescribed by a doctor. There was a period when I got laid off and lost my health insurance when I got it off the net. I like to stay active and get the most out of life. My decision. I should be free to make it as long as I don't impinge on the safety or freedom of others. After I turned forty and was losing some my vim and vigor and saw through testing that my levels were dropping (I will admit they were still in normal ranges) I was able to find a doc that would write me a script. And for God's sake, you've seen me. I need all the help I can get.

Anyway, I think we have a lot more in common than I had originally thought. Like how civilized society is going to hell. But when you live in a rich country like America life is easy and you grow soft and complacent and take for granted that things will always be the way they are. It's seems more often than not that a society crumbles from within before they fall prey to outside forces.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: pellius on November 08, 2009, 04:53:38 PM
And of course yourself Retobil  ;D

Speaking of which, I just read a report that they busted Ret. Maybe I should start a new thread on that. Wonder what gh15 thinks about that. I didn't think they gave a crap in Russia as long as you hand over the white envelop on time.

http://www.vesti.ru/doc.html?id=322625

translation by Google:



October 26-2009 Bodybuilders on trial for smuggling steroids

On Monday in Moscow began the trial of the sellers of steroids. A group of bodybuilders start supplying banned anabolic steroids in the United States. As they say in Moscow narkopolitseyskie such cases they have not yet. American athletes under the trademark "British Dragon" label from Thailand relies on Russia for drugs made in Moldova. The FBI is unable to unravel.
These cadres operatives Moscow drug control during the filming, surveillance as the prime suspect. Dmitry Koshuba-looking sports man. Here he goes home with a fairly hefty bag, inside which the parcel. And so day after day. From house to mail. Always in the same department. Staff Mail said: loyal customers a little, and such a colorful man they remembered immediately.
"He's not fat, but as if pumped. Bodybuilder or something" - said an employee mail.
The box indicated the contents of a parcel - food additives, the material value - three hundred rubles, the address of the recipient. That's so simple, almost commonplace, according to narkopolitseyskih, worked well-established channel of delivery in the United States of anabolic steroids. They are forbidden for the free circulation of the ocean as well as in Russia. Considered potent substances.
In essence, anabolics - a hormonal medications. They have properties to increase muscle mass man. According to some experts, with the regular use by athletes may cause dependence, similar to the drug. Similarly it is proved that non-therapeutic method anabolics destroys the body.
"All the drugs were smuggled. Supplies are available from Moldova and China. Packaging printed and distributed from Thailand, where he was their accomplice, a man named Richard, who was also detained service of the U.S. service anti-drug", - said Ivan Elisavetchenko, Head of Control Service the licit drug control the RF Federal Drug Control Service in Moscow.
U.S. intelligence has long tried to calculate the feed supply in their country of anabolic steroids, but eventually came out only to the press. And only then from the Moscow narkopolitseyskih learned the names of the suppliers. As investigators believe, tablets and capsules, by the way, produced at the underground plant, packaged and packed associates Dmitry Koshuba at home. Ready Party is bare, and he sends them to America. On boxes and jars glued obtained from the Thai label company with a great name British Dragon Pharmaceuticals.
"This company does not exist, - says Ivan Elisavetchenko. - It was invented by Koshuba along with his accomplice, Richard. The name was also false. But among those who use these drugs, the company was widely known. All felt that the existing legal pharmaceutical company. What is understandable: the quality of drugs was at altitude. As they say narkopolitseyskie, hence such a sporty look very Dmitry Koshuba: what to trade, then he swallowed.
There was a sale exclusively through the Internet. There, an American customer placed the order, received the parcel only after wholly prepaid. It frames the search in the mansion Dmitry Koshuba. Police believed the money very long.
In the dock - Five people, including members of Russia's customs, who helped parcels safely pass mandatory monitoring and verification of content.
Pleaded trade potent substances, smuggling and organizing group accused not guilty and demanded that their case examined the jury.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: The Showstoppa on November 08, 2009, 04:58:47 PM
Behold the thickness king!

I should start a physique war, looks like fun!


(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346579;image)


Brutal sound proof basement/computer lab ceiling tiles, used condom rappers on the sofa, selection of anal lubes on the nightstand trash strewn about like Oscar the grouch, overtaxed power strip and bacne to make a 14yr old proud.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 05:03:14 PM
Brutal sound proof basement/computer lab ceiling tiles, used condom rappers on the sofa, selection of anal lubes on the nightstand trash strewn about like Oscar the grouch, overtaxed power strip and bacne to make a 14yr old proud.

he looks very separated too  :P

J/K ;D

 KSA is a solid looking dude and a good guy
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: The Showstoppa on November 08, 2009, 05:04:22 PM
he looks very separated too  :P

J/K ;D

 KSA is a solid looking dude and a good guy

He is a pretty big looking dude.....
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ksa_triceps on November 08, 2009, 05:04:48 PM
Brutal sound proof basement/computer lab ceiling tiles, used condom rappers on the sofa, selection of anal lubes on the nightstand and bacne to make a 14yr old proud.

LMAO  ;D

No used condoms though, It's a Marlboro and 2 phones. And the anal lubes are perfumes.

Thanks for the good laugh!.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 05:07:49 PM
LMAO  ;D

No used condoms though, It's a Marlboro and 2 phones. And the anal lubes are perfumes.

Thanks for the good laugh!.

I would go with "anal lube' myself  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: The Showstoppa on November 08, 2009, 05:08:53 PM
I would go with "anal lube' myself  ;D


haha, CLASSIC!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 08, 2009, 06:10:20 PM
Bump for team nasser  :)

sorry guys
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: CalvinH on November 08, 2009, 06:13:43 PM
Good thread.Groink for the win!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: nicky.smth on November 08, 2009, 06:21:05 PM
jealousy my friend is what groink is all about.

in your back shot i honestly see a very dorian like structure, with thick traps, and lat taper

if you took steroids i feel in a few years you would look very similar to him from the back imo.  :o

STFU..

Thanks
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 07:23:13 PM
::) ::)

great shot of you gronk no doubt but why didnt you take your shirt off big man?? are you hiding something? ;)

i can post a pic. with a tape to prove my arm is AT LEAST 17', can you do the same to prove yours is 22@?? ::) :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 07:31:23 PM
Sharif, i have no issue with you and you look good my man.

Groink however is one of teh biggest guys oin this board and dwarfs you. he is in a different league.

Like I said you have never done me any harm and I do think you look good. Just not as good as Groink!

it's funny you are saying this to me my friend ::) i posted my pics without saying i am anything special, just a gb guy who took some new pics and posted them, then it was gronk who kept saying shit about my body as if i was his number one enemy!!.. you should have directed your talk to him asking him why is he doing this?!..

i never said i have a better body than him simply because i never saw his body to judge, he is a big guy with big arms for sure, but what is the shape of his physique??.. no one here knows.. and as you know bigger or even much bigger doesnt make you a better bb.. in last mr. gb contest you were the biggest, right??.. did you place first?.. no... i believe you got my point..

Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 07:34:37 PM
Shariff, you seem like a good guy and you conduct yourself like a gentleman but Groink has pretty much owned you into oblivion. No need to compare yourself to him. It's apples and oranges anyway. Groink's a big dude. You're not. I'm the same way. I've been fighting Twink status my whole life. But just keep training and staying healthy. If you're not sporting a pot belly by the time your 35 years old you're way ahead of the game. At least in the U.S.

hi sirm plz check my above reply to ursus!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: pellius on November 08, 2009, 07:37:46 PM
hi sirm plz check my above reply to ursus!

To tell you the truth I didn't read every posts from start to finish. I read your reply to Ursus. Fair enough.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 08, 2009, 07:39:16 PM
Ha ha, good one, you got me!   ;D  I just noticed my mistake before reading your reply.  I guess I'm self owned.  Seriously though good job, proof that you don't need a fancy gym to put on some muscle.  

i do go to the gym when i can but as a family man my "roof gym" always helps when i have no time to go out!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 08, 2009, 11:24:13 PM
3 words... up the dosage...


Title: Re: Pics of me Today in my Roof Gym!!..
Post by: webcake on November 09, 2009, 12:12:28 AM
Meltdown.........quite literally!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 09, 2009, 12:25:08 AM
Behold the thickness king!

I should start a physique war, looks like fun!


you are very good but next time dont use great lighting to be approved by gronk :-X.. no really bro. the lighting here is excessive the shadows hide big parts!!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 09, 2009, 12:31:27 AM
like i said...if his arms are 17, mine are 22  ::) ::)

ok let's make a bet, each of us to post a pic. with a tape to show the size of his arm, if mine is anything lesser than 17' i lose and if yours is anything less than 21' (NOT 22' AS YOUR POST) you lose... ok??.. or we will wait some few months for your GF to measure your arm ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 09, 2009, 12:49:49 AM
this is gayer than the gayer than thread...
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 09, 2009, 12:55:45 AM
this is gayer than the gayer than thread...

yes and gayer than you asking about nasser's book in every thread!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 09, 2009, 01:39:55 AM
now that you mention it...

How's the book going?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ksa_triceps on November 09, 2009, 02:38:30 AM
you are very good but next time dont use great lighting to be approved by gronk :-X.. no really bro. the lighting here is excessive the shadows hide big parts!!..

I'm not trying to get approved by anyone Sherief, this is just an internet board and I've got only 300 something posts. I was just trying to lighten things up and make you studs flame me instead of each other  :'(.

You will find pictures of me in all lightings, all are shirtless and in every different pose there is. (no homo)  :D.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: rocket on November 09, 2009, 03:41:25 AM
Groink is a superior specimen.  End of story.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ManBearPig... on November 09, 2009, 03:56:11 AM
KSa comes off as a much more normal dude than the rest of team nasshole.  Is he even in the team? i hope not.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 09, 2009, 04:29:09 AM
KSa comes off as a much more normal dude than the rest of team nasshole.  Is he even in the team? i hope not.

good news, he is not in team nasser..

bad news (for you) he is muslim..

 :-X :-X :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Palpatine Q on November 09, 2009, 04:53:54 AM
ok let's make a bet, each of us to post a pic. with a tape to show the size of his arm, if mine is anything lesser than 17' i lose and if yours is anything less than 21' (NOT 22' AS YOUR POST) you lose... ok??.. or we will wait some few months for your GF to measure your arm ::)


Jesus Fucking Christ Sharief....give it a rest already. I don't give a flying fuck how big your arm is

Have the fucking decency to know when you have been owned,it's pathetic at this point.

I'm beginning to think you might be retarded, for real
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 09, 2009, 04:57:25 AM
KSa comes off as a much more normal dude than the rest of team nasshole.  Is he even in the team? i hope not.
Yup. He has a good (real) sense of humour, too. Team Nasser wouldn't know funny if it fell out of a tree and hit them on the head.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Marty Champions on November 09, 2009, 05:32:08 AM
let's keep it on the current page....shall we?  ;D

looking full only need to drop 10 yellow fat pounds  while keeping white fat very close to perfected enligtend soul acheivement upon energy territorys completed , so close to a heaven like status u can certainly nearly imagine the multiple sensorys of it now



Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 09, 2009, 06:44:38 AM
Jesus Fucking Christ Sharief....give it a rest already. I don't give a flying fuck how big your arm is

Have the fucking decency to know when you have been owned,it's pathetic at this point.

I'm beginning to think you might be retarded, for real

hahahahhaha... you were the one one who mentioned our arms sizes not me ::)..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 09, 2009, 01:31:50 PM
how about some synthol?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: FitnessFrenzy on November 09, 2009, 01:44:06 PM
Fatpanda's man-crush on Shereif is strong in this thread  :-*
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: _bruce_ on November 09, 2009, 01:49:07 PM
brutal 11 inch arms, clothes supplied by the United Nations, gym consisting of three 10lb plates, twenty year old ten speed bike for when the camel is too tired, male pattern baldness, ears making up half your body weight and width of the sheiks ten year old husband.

 ;D ;D ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: tbombz on November 09, 2009, 03:04:24 PM
good build, your going to look sick with more size.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 09, 2009, 08:07:18 PM
good build, your going to look sick with more size.

are you talking about me or gronk??.. :-X :-X ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Marty Champions on November 09, 2009, 11:13:33 PM
groink needs a little more leans so he could actually hunt down those chickens and bulls he eats on daily  >:(
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 10, 2009, 06:35:32 AM
it's quiet here today... is it because of COD MW2... ?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: the_swami on November 10, 2009, 04:28:42 PM
looking in great shape SHerief!

REPRESENTING team Nasser very well!!
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 10, 2009, 04:29:54 PM
looking in great shape SHerief!

REPRESENTING team Nasser very well!!
Translation: Bumping yet another Team Nasser thread.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mr Nobody on November 10, 2009, 05:07:52 PM
Looks hot on that roof Sheriff
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Marty Champions on November 10, 2009, 05:13:29 PM
the sherrif mooslim weightlifting champion pondering the spectrum of the human races upon his feared quartex structure harnessing perfect magnetism
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mr Nobody on November 10, 2009, 05:15:34 PM
the sherrif mooslim weightlifting champion pondering the spectrum of the human races upon his feared quartex structure harnessing perfect magnetism
Perfect analogy 8)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 10, 2009, 07:45:25 PM
looking in great shape SHerief!

REPRESENTING team Nasser very well!!

thx swami my great friend, all team nasser members have great bodies, as you know we make an interview before accepting any new member just to be sure he has a great built ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 10, 2009, 07:46:47 PM
Translation: Bumping yet another Team Nasser thread.

do you consider this thread about nasser?? ::) anyway in all honesty ppl like you (assholes) bump nasser's threads more than team nasser!!..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 10, 2009, 07:49:29 PM
the sherrif mooslim weightlifting champion pondering the spectrum of the human races upon his feared quartex structure harnessing perfect magnetism

do you mean that i am a dove of peace??.. plz translate, i really dont understand all what your write, nothing bad in your writing of course but it's my bad english!!.. :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: tbombz on November 10, 2009, 10:29:46 PM
are you talking about me or gronk??.. :-X :-X ;D
you
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 10, 2009, 10:39:44 PM
you

yes i know i was just kidding.. but actually it's hard (not impossible) for me to add more muscles size unless i add more fats too.. i am 30 now and train 3 times a week (mainly at home) and i eat only 100 gm of protein a day!!.. just hope to keep this ok shape..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 10, 2009, 11:52:15 PM
now show a photo of your gear...
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: ksa_triceps on November 11, 2009, 04:14:12 AM
now show a photo of your gear...

Here's mine:

(http://1.bp.blogspot.com/_36QGnTX0io0/SrABYc0hlAI/AAAAAAAAAKY/WpOVSu4Tb20/s400/corvette+convertible+gear.jpg)

 :D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 11, 2009, 04:16:55 AM
Here's mine:

(http://1.bp.blogspot.com/_36QGnTX0io0/SrABYc0hlAI/AAAAAAAAAKY/WpOVSu4Tb20/s400/corvette+convertible+gear.jpg)

 :D

and here is mine  :-X
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 11, 2009, 05:15:04 AM
thx swami my great friend, all team nasser members have great bodies, as you know we make an interview before accepting any new member just to be sure he has a great built ;D
Haha. You mean like Fatpanda!? Guy's the Jenny Craig of Team Nasser.  ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 11, 2009, 05:54:52 AM
Haha. You mean like Fatpanda!? Guy's the Jenny Craig of Team Nasser.  ::)

the great FP "the wizard of fun" is a huge wide young man.. at least he trains his body and has a great experience in nutrition and training not like you who seems you never entered a gym in your life :-\
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: dr.chimps on November 11, 2009, 05:56:51 AM
the great FP "the wizard of fun" is a huge wide young man.. at least he train his body and has a great experience in nutrition and training not like you who seems you never entered a gym in your life :-\
Wow. Amazing how you squeeze so many lies into one 'sentence.'  ::)
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 11, 2009, 06:10:58 AM
the great FP "the wizard of fun" is a huge wide young man.. at least he train his body and has a great experience in nutrition and training not like you who seems you never entered a gym in your life :-\

irony at its best...
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 11, 2009, 08:54:20 AM
my gear...

(http://www.forbodybuilders.net/wp-content/uploads/2009/06/steroids-axio-laboratory.jpg)

Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 11, 2009, 10:11:21 AM
Haha. You mean like Fatpanda!? Guy's the Jenny Craig of Team Nasser.  ::)

aren't you that fat middle aged baseball player that looks like he doesn't even workout ? and you are trying to insult me ? hahahahahahahahahahahaha hahahaha

jog on paps.

hahahahhaha... you were the one one who mentioned our arms sizes not me ::)..

exactly my friend, he melts and claims you don't post pics in clear light - you do, then ask for some the same he tells you to give it a rest  ::)

he asks for ab pics, you do and ask for the same and he tells you to give it a rest  ::)

now he's talking about his arms being better, when you offer to post pics with a tape measure he tells you to give it a rest  ::)

even if he had a tape measure to take a picture of he'd probably claim his girlfriend couldn't work it for him anyway  ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Danimal77 on November 11, 2009, 11:48:15 AM
Male Pattern Baldness.

No, receding hairline.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Mars on November 11, 2009, 11:50:42 AM
maybe he doesnt believe in hair.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 11, 2009, 12:51:25 PM
aren't you that fat middle aged baseball player that looks like he doesn't even workout ? and you are trying to insult me ? hahahahahahahahahahahaha hahahaha

jog on paps.

exactly my friend, he melts and claims you don't post pics in clear light - you do, then ask for some the same he tells you to give it a rest  ::)

he asks for ab pics, you do and ask for the same and he tells you to give it a rest  ::)

now he's talking about his arms being better, when you offer to post pics with a tape measure he tells you to give it a rest  ::)

even if he had a tape measure to take a picture of he'd probably claim his girlfriend couldn't work it for him anyway  ;D

the wizard of fun FP as always puts the truth in a funny way ;D

yes gronk said that my arm couldnt be 17 (as if 17 is something) and when i challenged him that each of us could post a pic. of his arm with a tape to prove his claimed size he answered that he didnt give a shit how big my arm was!!.. not only gronk there was another asshole who said if i posted a pic. with a tape and my arm was any thing close to 16' he would delete his account then when i accepted and asked him to make it a bet and confirmed that my arm was 17 or may be a little bigger he vanished like a bitch and i didnt hear from him again :-\..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 11, 2009, 12:52:58 PM
I was merely answering to the question about what MPB stood for.

lol i just understood now ;D
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Sherief Shalaby on November 11, 2009, 01:28:21 PM
..
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: uberman09 on November 11, 2009, 03:01:27 PM
..
the face of delusion.
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: JimmyJam1974 on November 11, 2009, 03:12:09 PM
MPB, strong MPB
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: mossel on November 11, 2009, 11:53:16 PM
when are you guys gonna measure each others penis?
Title: Re: Pics of me Today in my Roof Gym!!..
Post by: Fatpanda on November 12, 2009, 09:20:11 AM
when are you guys gonna measure each others penis?

theres no need, sherief's reputation precedes him - they don't call him the Pharaoh for nothing  :o