Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Simple Simon on May 21, 2014, 02:18:56 PM
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Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend
9am 3 eggs scrambled in microwave
12.30 350gms chicken fillet
15.00 1 litre of water with scoop BCCA Xtend
17.00 250-300mgs steak
21.00 1 litre of water with scoop BCCA Xtend
Shed a shit load of water and have loads of energy, uncanny really.
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Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend
9am 3 eggs scrambled in microwave
12.30 350gms chicken fillet
15.00 1 litre of water with scoop BCCA Xtend
17.00 250-300mgs steak
21.00 1 litre of water with scoop BCCA Xtend
Shed a shit load of water and have loads of energy, uncanny really.
THOUGHT u ate carbs somewhat,,,
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Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend
9am 3 eggs scrambled in microwave
12.30 350gms chicken fillet
15.00 1 litre of water with scoop BCCA Xtend
17.00 250-300mgs steak
21.00 1 litre of water with scoop BCCA Xtend
Shed a shit load of water and have loads of energy, uncanny really.
twat
guess im team fatty on sat ;D
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Tomorrow, I have a carb meal in the late PM
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bcaas, oh brother.
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twat
guess im team fatty on sat ;D
Its because of Saturday Im doing it ;D
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bcaas, oh brother.
I like the taste and its better than diet soda. ;)
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I like the taste and its better than diet soda. ;)
since you recomended it idrink a pint before working out
has got rid of my cramps ???
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Its because of Saturday Im doing it ;D
A date with bigmc? No homo
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A date with bigmc? No homo
Threesome with Gal. (homo, but they dont know it yet ;))
I will be skipping along like Alan Carr.
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twat
guess im team fatty on sat ;D
Lmao is he coming, if he comes I might come. lol
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Lmao is he coming, if he comes I might come. lol
I wouldnt.
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A date with bigmc? No homo
im saving myself for you and those mother fucking titties
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Lmao is he coming, if he comes I might come. lol
id imagine he will slap you about
you wouldnt meet anyone off here anyway
its all smoke and mirrors with you
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Threesome with Gal. (homo, but they dont know it yet ;))
I will be skipping along like Alan Carr.
Nice! Although I have no idea who Alan Carr is. All I can see in my mind is ripped glutes.
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Nice! Although I have no idea who Alan Carr is. All I can see in my mind is ripped glutes.
(http://www.northantstelegraph.co.uk/webimage/1.5472650.1378805216!/image/2943415937.jpg_gen/derivatives/articleImgDeriv_628px/2943415937.jpg)
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im saving myself for you and those mother fucking titties
They do make nice pillows. ;D
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They do make nice pillows. ;D
I like the way this thread is progressing.
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Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend - 28 cal
9am 3 eggs scrambled in microwave - 210 cal
12.30 350gms chicken fillet - 260 cal
15.00 1 litre of water with scoop BCCA Xtend - 28 cal
17.00 250-300mgs steak - 300 cal
21.00 1 litre of water with scoop BCCA Xtend - 28 cal
Shed a shit load of water and have loads of energy, uncanny really.
869 calories...And zero fiber, good luck with that.
This is the dumbest thing you've ever written...
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They do make nice pillows. ;D
:P
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I like the way this thread is progressing.
Sorry Jeff. I am just jealous that I can't be there. ;D
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869 calories...And zero fiber, good luck with that.
This is the dumbest thing you've ever written...
Wow, I didn't know Xtend had so many cals in it.
Its surprising how little the body can survive on isnt it, my workouts havent suffered at all.
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carbohydrates = carbon & water
of course if you don't eat any carbs for 3 days you'll piss out a bunch of water.
1gal water = 8lbs
and novice dieters/bbers can't figure out how bbers and fighters put on 20lbs in 1 day after a show or after weigh-ins, when they eat a box of pop-tarts and pancakes and drink a 1.5 gallons of fluids.
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here is my breakdown today
92g of fat
204g of carbs
199g of protein
i make that 2348 cals
my fitness app says im allowed 2800
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I`ve dieted on as low as 800-100 cals for short periods of time.......looked damn good for a small old fucker.
Calories don`t build muscle,they either help you gain or lose weight.
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carbohydrates = carbon & water
of course if you don't eat any carbs for 3 days you'll piss out a bunch of water.
1gal water = 8lbs
and novice dieters/bbers can't figure out how bbers and fighters put on 20lbs in 1 day after a show or after weigh-ins, when they eat a box of pop-tarts and pancakes and drink a 1.5 gallons of fluids.
I know its water loss, I can see it in my physique, I have sharpened up considerably.
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(http://www.northantstelegraph.co.uk/webimage/1.5472650.1378805216!/image/2943415937.jpg_gen/derivatives/articleImgDeriv_628px/2943415937.jpg)
Did you see when Courtney Love was on last week?
She didn't get the sarcasm when he said he was straight and had a wife and kids at home.... American of peace.
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I know its water loss, I can see it in my physique, I have sharpened up considerably.
Post pics then dickhead, I am gonna see on Saturday anyway so you might as well.
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Post pics then dickhead, I am gonna see on Saturday anyway so you might as well.
If you turn up Saturday I will give you an extreme close up.
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Did you see when Courtney Love was on last week?
She didn't get the sarcasm when he said he was straight and had a wife and kids at home.... American of peace.
I don't watch his show, I find him a bit annoying.
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Post pics then dickhead, I am gonna see on Saturday anyway so you might as well.
why have you invited him to your attic room :D
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If you turn up Saturday I will give you an extreme close up.
:D a knuckle sandwich for lunch?
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869 calories...And zero fiber, good luck with that.
This is the dumbest thing you've ever written...
Am I going to shutdown my metabolism? ::)
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Carbs attract water........no carbs plus plenty of water = leaner and dryer looking along with weight loss,ie. water weight/bloat.
A win,win situation.
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869 calories...And zero fiber, good luck with that.
This is the dumbest thing you've ever written...
no. it's the smartest. gal and I have been preaching the benefits of ultra low cals for ever.
glad serious guys are trying it and finding out exactly what we said happens.
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no. it's the smartest. gal,wes, and I have been preaching the benefits of ultra low cals for ever.
glad serious guys are trying it and finding out exactly what we said happens.
FIXED ;D
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how can you train intensely on only this?
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how can you train intensely on only this?
until you try it you wouldn't be able to comprehend just how much energy you have.
SS said it was 'uncanny' that is one of the better explanations for it actually.
you literally feel like your on speed. I know. I've done my fair share of it. :)
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FIXED ;D
haha yes!!!
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2,500 cals + clenbuterol = <8% bf for me. Because I know the correct way to diet...Not crash dieting.
That being said..
If you are on a mild stack of drugs, are already semi-lean, and want to shred up for a week in Ibiza then: 8 cans of plain tuna, 2 gallons of plain green tea, and 50g fiber from ground flax/chia/psyllium seeds per day for a week and you will shred up...Old school Dave Draper type method. Too much fat in the chicken and beef ;)
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2,500 cals + clenbuterol = <8% bf for me. Because I know the correct way to diet...Not crash dieting.
That being said..
If you are on a mild stack of drugs, are already semi-lean, and want to shred up for a week in Ibiza then: 8 cans of plain tuna, 2 gallons of plain green tea, and 50g fiber from ground flax/chia/psyllium seeds per day for a week and you will shred up...Old school Dave Draper type method. Too much fat in the chicken and beef ;)
lol crash dieting.
it never fails to amuse me how many guys will vehemently disparage something without ever trying it first.
when gal and I came out w our fasted / 800-1k cal rotation we were called everything but white men. that won't work it's impossible it's unhealthy its crash dieting you'll have no energy you'll lose muscle. lol
all from guys who have never tried it. fear of the unknown takes people out of their comfort zones. it's easier it disparage something than it is to embrace it if it is foreign to you.
I'm tired of fighting and trying to bang this into people's heads.
carry on.
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No fiber ???
Cancer colon of peace.
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lol crash dieting.
it never fails to amuse me how many guys will vehemently disparage something without ever trying it first.
when gal and I came out w our fasted / 800-1k cal rotation we were called everything but white men. that won't work it's impossible it's unhealthy its crash dieting you'll have no energy you'll lose muscle. lol
all from guys who have never tried it. fear of the unknown takes people out of their comfort zones. it's easier it disparage something than it is to embrace it if it is foreign to you.
I'm tired of fighting and trying to bang this into people's heads.
carry on.
Excellent post.
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I know its water loss, I can see it in my physique, I have sharpened up considerably.
I've always gotten a kick out of that one.....
"You know, you're just losing water weight >:("
Yeah no shit Einstein , I'm trying to.
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haha temper just wondering are you like 22 or thereabouts?
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I sometimes do similar eating for a day or two, just protein mostly at about 1000 cal, but like many here suggest I throw in some veggies for health and fiber. A green salad or some brokkoli won't make you fat, not sure why people leave it out.
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I like the taste and its better than diet soda. ;)
Saw this fat disgusting slob telling his fat disguising girlfriend about the colored drink in his blender bottle. "oh it has BCAAs, which are branched chain amino acids, and it's also a carb replacement drink" ::) because you REALLY need to replace the carbs or you'll whither away...
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Are all you tall drinks of water interested in making the commute to sunny so cal instead? I'll buy the first round.
I would let you guys all crash on my bonded leather couches. Jeff can stay in my room, he owes me a posing session or 10.
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2,500 cals + clenbuterol = <8% bf for me. Because I know the correct way to diet...Not crash dieting.
That being said..
If you are on a mild stack of drugs, are already semi-lean, and want to shred up for a week in Ibiza then: 8 cans of plain tuna, 2 gallons of plain green tea, and 50g fiber from ground flax/chia/psyllium seeds per day for a week and you will shred up...Old school Dave Draper type method. Too much fat in the chicken and beef ;)
-no such thing as "correct" way to diet. There's more effective and less effective, no one size fits all solution.
-EIGHT cans of tuna?? Mercury! You have to work yourself up to eating anything more than two or three cans a week.
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how can you train intensely on only this?
The digestive process involves a large amount of energy... the less food your body needs to digest, the more energy you'll have available for other bodily processes--such as training.
You know the tired, sluggish feeling you get after eating a big meal? Low calorie-dieting makes you feel like the opposite of that, all the time
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lol crash dieting.
it never fails to amuse me how many guys will vehemently disparage something without ever trying it first.
when gal and I came out w our fasted / 800-1k cal rotation we were called everything but white men. that won't work it's impossible it's unhealthy its crash dieting you'll have no energy you'll lose muscle. lol
all from guys who have never tried it. fear of the unknown takes people out of their comfort zones. it's easier it disparage something than it is to embrace it if it is foreign to you.
I'm tired of fighting and trying to bang this into people's heads.
carry on.
Why diet on 800 calories when you could diet on 2,500 calories and get the same results? Are you anorexic? I am starving on 3,500 let alone 2,500 and love food...800 would not be worth living life. Sorry.
haha temper just wondering are you like 22 or thereabouts?
No.
-no such thing as "correct" way to diet. There's more effective and less effective, no one size fits all solution.
-EIGHT cans of tuna?? Mercury! You have to work yourself up to eating anything more than two or three cans a week.
Actually there is. Won't see many pro level physiques on 800 calories..Drugs or not. Mentzer ate <2,000 in the weeks leading up to a show, and that was very low compared to the previous months. And he was on a shit ton of drugs including amphetamines, take from that what you will.
You can do it with any non fatty fish they all suck equally as bad.
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Temper, compare lean body mass against calories consumed, you'll probably find that pound to calorie these guys eat less proportionately. They just require more overall
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"TEMPER" have you ever posted a picture? You sound like quite the beast
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"TEMPER" have you ever posted a picture? You sound like quite the beast
Soon...
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Why diet on 800 calories when you could diet on 2,500 calories and get the same results? Are you anorexic? I am starving on 3,500 let alone 2,500 and love food...800 would not be worth living life. Sorry.
No.
Actually there is. Won't see many pro level physiques on 800 calories..Drugs or not. Mentzer ate <2,000 in the weeks leading up to a show, and that was very low compared to the previous months. And he was on a shit ton of drugs including amphetamines, take from that what you will.
You can do it with any non fatty fish they all suck equally as bad.
Yes, 20 weeks later.
I only eat around 2000-2500 cals a day to maintain 225lbs at 5-10 at around 9/10%
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Yes it's about dieting quicker rather than dragging it out 16 plus weeks. Don't see how people lose weight on 2500 calories.
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how can you train intensely on only this?
Day one I tend to feel a bit drained, I still train as hard as I can each session, by day three your body seems to adapt to the low carb/cals and I get more alert and the senses seem to sharpen, I cant explain why, maybe its due to the fact that Im not bogged down with all the food.
I was always a big believer in carbs and I still eat them when Im maintaining as I enjoy them.
For losing weight quickly they really have no place in your diet.
I can lose weight eating carbs and also by just eating a bit less, but when I want to do it quickly then carbs have to go.
Im on holiday in 3 weeks and want to look a bit better onthe beach.
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Been saying it for years,always use a fiber supplement with plenty of water whether dieting or not.
There not just for old folks,and a big plus when dieting.
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Day one I tend to feel a bit drained, I still train as hard as I can each session, by day three your body seems to adapt to the low carb/cals and I get more alert and the senses seem to sharpen, I cant explain why, maybe its due to the fact that Im not bogged down with all the food.
I was always a big believer in carbs and I still eat them when Im maintaining as I enjoy them.
For losing weight quickly they really have no place in your diet.
I can lose weight eating carbs and also by just eating a bit less, but when I want to do it quickly then carbs have to go.
Im on holiday in 3 weeks and want to look a bit better onthe beach.
what about sleeping mate
I have insomnia anyway gets worse when hungry
also when I go zero carbs I piss like a racehorse at night ???
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The pissing like a racehorse should only last 2 or 3 days until all the water from the glycogen is out.
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Day one I tend to feel a bit drained, I still train as hard as I can each session, by day three your body seems to adapt to the low carb/cals and I get more alert and the senses seem to sharpen, I cant explain why, maybe its due to the fact that Im not bogged down with all the food.
I was always a big believer in carbs and I still eat them when Im maintaining as I enjoy them.
For losing weight quickly they really have no place in your diet.
I can lose weight eating carbs and also by just eating a bit less, but when I want to do it quickly then carbs have to go.
Im on holiday in 3 weeks and want to look a bit better onthe beach.
bullshit not included. Old school diet. It works if you are strong enough. good luck SS
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what about sleeping mate
I have insomnia anyway gets worse when hungry
also when I go zero carbs I piss like a racehorse at night ???
I sleep better if not hungry but Im not too bad zero carb.
As for pissing, after three days Im pretty much pissing out what Im putting in.
I do always piss a lot when I get up but only occasionally do I get up in the night.
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until you try it you wouldn't be able to comprehend just how much energy you have.
SS said it was 'uncanny' that is one of the better explanations for it actually.
you literally feel like your on speed. I know. I've done my fair share of it. :)
I am aware of what a fasting high is, it doesnt make me train like an animal or lift heavy ass weight no sir, youl find me sitting in an empty church meditating.
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I am aware of what a fasting high is, it doesnt make me train like an animal or lift heavy ass weight no sir, youl find me sitting in an empty church meditating.
do you keep carbs in your diet at all times ro?
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I do yes currently around 200gms and I,ve quite ripped glutes.
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Hang on a minute....ar we all getting in shape for saturday night? >:(
Well thanks for the heads up fella's....been stuffing my face with Nutella.
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Hang on a minute....ar we all getting in shape for saturday night? >:(
Well thanks for the heads up fella's....been stuffing my face with Nutella.
I tried ringing you last night
brutal phone turned off in company of girlfriend of peace ;D
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Hang on a minute....ar we all getting in shape for saturday night? >:(
Well thanks for the heads up fella's....been stuffing my face with Nutella.
Nah, holiday in three weeks.
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I tried ringing you last night
brutal phone turned off in company of girlfriend of peace ;D
I did actually have a long sexual session last night ;D, would not be comfortable talking to you whislt panting like a bulldog up a hill.
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Nah, holiday in three weeks.
Where are you going you striated ass of peace.
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skorpio hoping simon turns up on Saturday in assless chaps in this thread
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Where are you going you striated ass of peace.
Egypt
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skorpio hoping simon turns up on Saturday in assless chaps in this thread
I'm planning on taking a selfie with his striated ass in the background.
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I'm planning on taking a selfie with his striated ass in the background.
he is only coming for the afternoon
I was going to meet him and gal in the afternoon
then go and get changed for the night
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Been saying it for years,always use a fiber supplement with plenty of water whether dieting or not.
There not just for old folks,and a big plus when dieting.
when i'm in a hurry i just pour a sachet of fybogel into my shakes
like a complete meal replacement to me lol
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he is only coming for the afternoon
I was going to meet him and gal in the afternoon
then go and get changed for the night
Depends where you guys are, I could join you. But I have some last minute shopping to do with my girl before our holiday, will keep it open. But Im in for the night, shorditch all the way.
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You bell ends getting in shape for a Saturday night out, lmao only on Getbig. ;D
I'll fucking turn up bloated and fat as fuck smelling of Burger King and I'll still walk out of there with more pussy than all you put together like the Fonz.
Girls want funny, charming, confident, charismatic muthafuckers who make them laugh not divs talking about their weekly macro's and flexing their glutes.
Hope this helps.
Mwah
x0x0x :-*
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You bell ends getting in shape for a Saturday night out, lmao only on Getbig. ;D
I'll fucking turn up bloated and fat as fuck smelling of Burger King and I'll still walk out of there with more pussy than all you put together like the Fonz.
Girls want funny, charming, confident, charismatic muthafuckers who make them laugh not divs talking about their weekly macro's and flexing their glutes.
Hope this helps.
Mwah
x0x0x :-*
prostitutes don't count
the chance of you pulling something you didn't get off a website are between slim and none
no offence :-*
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You bell ends getting in shape for a Saturday night out, lmao only on Getbig. ;D
I'll fucking turn up bloated and fat as fuck smelling of Burger King and I'll still walk out of there with more pussy than all you put together like the Fonz.
I hope Girls want bignosed , rude, shallow overweight sad sacks of shit, with more money than sense.Hope this helps.
Mwah
x0x0x :-*
fixed
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prostitutes don't count
the chance of you pulling something you didn't get off a website are between slim and none
no offence :-*
Joon's idea of "pulling" on a night out:
Step 1- Walk into the club
Step 2- Get iphone out
Step 3- Log on to www.admiralescorts.com
Step 4- Pay and wait for arrival of girls he "pulled"
Step 5- Brag to Bigmc, Simple Simon and Skorp1o about what a stud he is and all the girls he "pulled" and try and give us advice about personality and charisma...etc.
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Joon's idea of "pulling" on a night out:
Step 1- Walk into the club
Step 2- Get iphone out
Step 3- Log on to www.admiralescorts.com
Step 4- Pay and wait for arrival of girls he "pulled"
Step 5- Brag to Bigmc, Simple Simon and Skorp1o about what a stud he is and all the girls he "pulled" and try and give us advice about personality and charisma...etc.
Why I got to pay for anything bro when this is what I am working with?
Bitches be like godamn I wanna get under that stud I bet he's got a big cock.
Look at that cheeky cute face, face of a god, body of a greek statue, I walk into a room and the windows steam up from all that moist pussy floating in the air.
You boys be dieting hard, i'm eating Burger King 3 times a day and still I look like a god without even trying.
Genetics!
This is what women want, pure sex on wheels. ;D :-*
Mwah.
xoxox
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he is only coming for the afternoon
I was going to meet him and gal in the afternoon
then go and get changed for the night
QUITE THE 3SOME :-*..
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Why I got to pay for anything bro when this is what I am working with?
Bitches be like godamn I wanna get under that stud I bet he's got a big cock.
Look at that cheeky cute face, face of a god, body of a greek statue, I walk into a room and the windows steam up from all that moist pussy floating in the air.
You boys be dieting hard, i'm eating Burger King 3 times a day and still I look like a god without even trying.
Genetics!
This is what women want, pure sex on wheels. ;D :-*
Mwah.
xoxox
your still'on'and whats the progress till now,your legs in your natural state in gym were clearer and looked better'clean'.props on the 'hair'..
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your still'on'and whats the progress till now,your legs in your natural state in gym were clearer and looked better'clean'.
It's the Test :-\....I don't like it one bit or the gains it gives, test is not for this....Joon would look much better if he took 600mg Equipoise with Tbol or Var at 80mg a week then one shot of test a week for functionality and edge.
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It's the Test :-\....I don't like it one bit or the gains it gives, test is not for this....Joon would look much better if he took 600mg Equipoise with Tbol or Var at 80mg a week then one shot of test a week for functionality and edge.
he'd be 'dried harder 'looking.and retain the size he has which isn't bad .
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he'd be 'dried harder 'looking.and retain the size he has which isn't bad .
When I take a lot of test...my weight goes up and up over time, but I look worse over time too, face, body...etc.
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When I take a lot of test...my weight goes up and up over time, but I look worse over time too, face, body...etc.
id rather be lean and a little smaller any day than walk around with a bloated beet read face
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your still'on'and whats the progress till now,your legs in your natural state in gym were clearer and looked better'clean'.props on the 'hair'..
First of all I am 8 week on for first time ever so I am in experimental stage, I just wanted to get feel for training enhanced, adapt etc.
I went from 175-178 to just over 200lb in 8 weeks.
Put inch and half on my arms almost, now they are 17.3 and shoulders and other bits.
My legs I haven't even bothered training (on purpose) cos I have sick response rate/leg genetics and it literally takes me 3-4 weeks to get them into shape.
Secondly the big difference is diet, now I am doing a dirty bulk, literally eat what the fuck i want went I want, talking like 500g carbs/5000 calories all dirty etc where as before when I was natty I was constantly feeling like shit doing keto etc.
Thirdly I am on very lose dose AI and holding shit load bloat which makes me look fatter. I KNOW I can get dry decent shape within 6-8 keeps if I really wanted but cutting carbs and upping arimidex but I don't want to right now and I ain't fucking up my sex drive, I am thinking long term.
Right now I just want to add as much size as poss so after I do bloodworks (next week) I will be adding the NNP and D-bol and all the wet compounds.
Right now I WANT SIZE.....I KNOW I will get fat but also know end result will be awesome and worth it.
These are old natty pics from last year, if you take out the fat factor ( my waist was 31.5inch and I was 178 ish in those pics now its 33.5 and I am 200lb) but I don't care you can see i gained muscle even with worst diet ever and when I cut it will be worth it.
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Why I got to pay for anything bro when this is what I am working with?
Bitches be like godamn I wanna get under that stud I bet he's got a big cock.
Look at that cheeky cute face, face of a god, body of a greek statue, I walk into a room and the windows steam up from all that moist pussy floating in the air.
You boys be dieting hard, i'm eating Burger King 3 times a day and still I look like a god without even trying.
Genetics!
This is what women want, pure sex on wheels. ;D :-*
Mwah.
xoxox
you bought bikini slut
you tried to buy booty
you posted a vid of you getting noshed by a prostitute
bit of a theme developing bro
not hating but your thing is to buy what you want
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Diarrea ?
WoooSSSHHH BeYeKe !
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First of all I am 8 week on for first time ever so I am in experimental stage, I just wanted to get feel for training enhanced, adapt etc.
I went from 175-178 to just over 200lb in 8 weeks.
Put inch and half on my arms almost, now they are 17.3 and shoulders and other bits.
My legs I haven't even bothered training (on purpose) cos I have sick response rate/leg genetics and it literally takes me 3-4 weeks to get them into shape.
Secondly the big difference is diet, now I am doing a dirty bulk, literally eat what the fuck i want went I want, talking like 500g carbs/5000 calories all dirty etc where as before when I was natty I was constantly feeling like shit doing keto etc.
Thirdly I am on very lose dose AI and holding shit load bloat which makes me look fatter. I KNOW I can get dry decent shape within 6-8 keeps if I really wanted but cutting carbs and upping arimidex but I don't want to right now and I ain't fucking up my sex drive, I am thinking long term.
Right now I just want to add as much size as poss so after I do bloodworks (next week) I will be adding the NNP and D-bol and all the wet compounds.
Right now I WANT SIZE.....I KNOW I will get fat but also know end result will be awesome and worth it.
These are old natty pics from last year, if you take out the fat factor ( my waist was 31.5inch and I was 178 ish in those pics now its 33.5 and I am 200lb) but I don't care you can see i gained muscle even with worst diet ever and when I cut it will be worth it.
thanks...
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you bought bikini slut
you tried to buy booty
you posted a vid of you getting noshed by a prostitute
bit of a theme developing bro
not hating but your thing is to buy what you want
1) Not true, she's not that sort of girl.
2) Yeah so what? She was happy for me to give her 2k deposit and another 8k to come dubai but I changed my mind cos I couldn't do that to sloot.
3) Yeah so what I fucked over 2000 prossy's since age of 18, I like it.
4)Not sure that I NEED to buy anything, its just extra and on top of what I get for free, I am just a greedy cuuun't who like's the convenience of having what he wants when he wants and enjoys the variety that comes with that and besides the test has made me full blow sex addict again (gods honest truth) so I actually can't help it.
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1) Not true, she's not that sort of girl.
2) Yeah so what? She was happy for me to give her 2k deposit and another 8k to come dubai but I changed my mind cos I couldn't do that to sloot.
3) Yeah so what I fucked over 2000 prossy's since age of 18, I like it.
4)Not sure that I NEED to buy anything, its just extra and on top of what I get for free, I am just a greedy cuuun't who like's the convenience of having what he wants when he wants and enjoys the variety that comes with that and besides the test has made me full blow sex addict again (gods honest truth) so I actually can't help it.
you have a social anxiety disorder
you only put yourself in enviroments you can control with money like gambling and prostitutes
the harsh reality is you would rather sit in your attic making videos about shizzo than socialise in a non controlled environment
with people you cant buy
you need to address that its a little bit weird
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It's the Test :-\....I don't like it one bit or the gains it gives, test is not for this....Joon would look much better if he took 600mg Equipoise with Tbol or Var at 80mg a week then one shot of test a week for functionality and edge.
No joke test makes me wanna party all the time and fucking makes me full on sex maniac like even my sexual fantasies have become more and more perverse, but its a lot of fun and I am enjoying myself right now forgetting the aesthetics and shit for a second.
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you have a social anxiety disorder
you only put yourself in enviroments you can control with money like gambling and prostitutes
the harsh reality is you would rather sit in your attic making videos about shizzo than socialise in a non controlled environment
with people you cant buy
you need to address that its a little bit weird
1) Not as far as I am aware I don't have any mental disorders other than being highly OCD.
2) Maybe some truth to that and yes I am a control freak but you blow it out of proportion I like and enjoy those things its a choice.
3) I am too fucking old to socialize and shit, truth is that shit bores me now, still I do it when I feel like and yeah sometimes I miss that shit but I prefer chasing skirt and money, keeps my mind occupied, I have very low tolerance for boredom and get bored really fucking easily, I just can't go down the pub and have a fucking pint with a mate (honest) I will end up either on the fruit machine, playing pool, making phone calls for delivery or chasing what bird i wanna fuck next or what poker game I wanna go to etc, its just in my history and dna.
4) You got to forget this notion that i'm into buying people cos its just bollox, I do shit on here for shits and giggles to amuse myself, (outside the gambling world) I don't behave like that in real life and most people find me generally hilarious cos im a joker.
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Way too few calories. I lost 7lbs in a week by eating 2800 calories. chicken/oatmeal/vegetables (in nutribullet) for the win
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Way too few calories. I lost 7lbs in a week by eating 2800 calories. chicken/oatmeal/vegetables (in nutribullet) for the win
I would have lost the same amount of weight eating that many calories if I had just eaten protein sources.
I have lost a lot of water weight which was my goal, Im not dumb enough to think I have lost a lot of fat.
Eating what Im eating at the moment isn't a massive ordeal for me, in fact I struggle getting all the steak down in the afternoon.
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I would have lost the same amount of weight eating that many calories if I had just eaten protein sources.
I have lost a lot of water weight which was my goal, Im not dumb enough to think I have lost a lot of fat.
Eating what Im eating at the moment isn't a massive ordeal for me, in fact I struggle getting all the steak down in the afternoon.
It's cos your blood sugar levels become stable eating like that so you don't wanna eat as much and yeah the mental clarity is great but sooner or later you will end up losing strength (usually after 3 week mark) .
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It's cos your blood sugar levels become stable eating like that so you don't wanna eat as much and yeah the mental clarity is great but sooner or later you will end up losing strength (usually after 3 week mark) .
Did someone just fart?
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That's interesting...can I get UKJeffs opinion, pretty sure he was never a fan ;D
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Did someone just fart?
I just noticed it's so fucking ironic that I have an avatar of a cute little fluffy dog licking you and you have an avatar of a pitbull ready to tear your head off. :)
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That's interesting...can I get UKJeffs opinion, pretty sure he was never a fan ;D
Nope, never was, used to diet for 14 weeks at a time and kept the carbs in, times change, even an old fart like me can discover new things.
If I had 14 weeks to diet I would do it differently.
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I just noticed it's so fucking ironic that I have an avatar of a cute little fluffy dog licking you and you have an avatar of a pitbull ready to tear your head off. :)
meltdown.
Get the fuck out of this thread you fat bag of shit, its about people who want to look their best not take 2gms of gear and live on Wotsits.
You will be back up at 300lbs of blubber like you used to be, I hope you didnt throw out all your Hawaiian shirts.
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Nope, never was, used to diet for 14 weeks at a time and kept the carbs in, times change, even an old fart like me can discover new things.
If I had 14 weeks to diet I would do it differently.
Fair enough!
Will have to try these flavored BCAA's out, guessing the taste keeps you somewhat sane.
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meltdown.
Get the fuck out of this thread you fat bag of shit, its about people who want to look their best not take 2gms of gear and live on Wotsits.
You will be back up at 300lbs of blubber like you used to be, I hope you didnt throw out all your Hawaiian shirts.
"2gms gear", only on 500mg Test turdface.
You trying to tell me I don't fucking look great now? This is as fat as I get eating 5000 calories worth of burger king and Chinese every night.
I hope your are still around by the time I finish my transformation, look how quickly I am catching up to you. Just a matter of months mate before we have posedown. I would say between 6-8 months at current rate. :-*
Go on then post a pic of a double bicep shot, I bet my arms not even that far from you already.
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Why diet on 800 calories when you could diet on 2,500 calories and get the same results? Are you anorexic? I am starving on 3,500 let alone 2,500 and love food...800 would not be worth living life. Sorry.
dont apologise.
you're the one whos going to grind thru 20 weeks of dieting and not come within a hair of being as lean as me, or holding as much tissue.
if anything im the one who feels sorry for you.
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"2gms gear", only on 500mg Test turdface.
You trying to tell me I don't fucking look great now? This is as fat as I get eating 5000 calories worth of burger king and Chinese every night.
I hope your are still around by the time I finish my transformation, look how quickly I am catching up to you. Just a matter of months mate before we have posedown. I would say between 6-8 months at current rate. :-*
Go on then post a pic of a double bicep shot, I bet my arms not even that far from you already.
Oh brother. ::)
You are just fatter.
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"2gms gear", only on 500mg Test turdface.
You trying to tell me I don't fucking look great now? This is as fat as I get eating 5000 calories worth of burger king and Chinese every night.
I hope your are still around by the time I finish my transformation, look how quickly I am catching up to you. Just a matter of months mate before we have posedown. I would say between 6-8 months at current rate. :-*
Go on then post a pic of a double bicep shot, I bet my arms not even that far from you already.
Nose still overpowers everything.
Consider a face transplant.
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Mentzeresqe
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Why I got to pay for anything bro when this is what I am working with?
Bitches be like godamn I wanna get under that stud I bet he's got a big cock.
Look at that cheeky cute face, face of a god, body of a greek statue, I walk into a room and the windows steam up from all that moist pussy floating in the air.
You boys be dieting hard, i'm eating Burger King 3 times a day and still I look like a god without even trying.
Genetics!
This is what women want, pure sex on wheels. ;D :-*
Mwah.
xoxox
Looks like you are almost ready for the before Pictures.
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Mentzeresqe
Exactly what I was thinking, thats why I made that thread about Mike, we are so fucking structurally similar it's unreal and very similar thought processes on diet, nutrition and training principles .
I haven't even dropped the deca in yet or dbol.
I am currently in discussion with some professor of steriodology to see if and how the old Ciba D-bol and be reformulated again.
I do put in a lot of work and research into my shit.
Fucking love Mike, my first victory on stage is going to be dedicated to Mike.
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Just had some carbs, first since Sunday
Have a ribeye steak with homemade Diane sauce and chips (fried potatoes to my USA acquaintances)
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Just had some carbs, first since Sunday
Have a ribeye steak with homemade Diane sauce and chips (fried potatoes to my USA acquaintances)
I know you'd crack you pussy.
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Exactly what I was thinking, thats why I made that thread about Mike, we are so fucking structurally similar it's unreal and very similar thought processes on diet, nutrition and training principles .
I haven't even dropped the deca in yet or dbol.
I am currently in discussion with some professor of steriodology to see if and how the old Ciba D-bol and be reformulated again.
I do put in a lot of work and research into my shit.
Fucking love Mike, my first victory on stage is going to be dedicated to Mike.
Could you move that post to your own fat ass thread please, its cluttering up this one.
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I know you'd crack you pussy.
It was planned you tool, go back and read the thread without the sunglasses.
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It was planned you tool, go back and read the thread without the sunglasses.
he is kicking of because you genuinely dont like him he cant handle it
says alot that he gives a shit
you must be very important to him ???
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Could you move that post to your own fat ass thread please, its cluttering up this one.
Lmao, Simpleton melting hard.
See its not very nice following someone around for months and ruining every single one of their threads is it.
Just giving you dose of your own medicine.
But unlike you I am actually a nice person so if you want to have a gentlemen agreement not to post in each others threads and call it a truce then i'm down with that.
If you don't well we can carry all day long.
I knew you were big softy.
Mwah
xoxo
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Lmao, Simpleton melting hard.
See its not very nice following someone around for months and ruining every single one of their threads is it.
Just giving you dose of your own medicine.
But unlike you I am actually a nice person so if you want to have a gentlemen agreement not to post in each others threads and call it a truce then i'm down with that.
If you don't well we can carry all day long.
I knew you were big softy.
Mwah
xoxo
Epic attempt at arse licking after crying via PM to get me to leave you alone.
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Epic attempt at arse licking after crying via PM to get me to leave you alone.
How can I even pm you dipstick you've blocked me for months.
I asked Bigmc to ask you to unblock me for a minute cos I wanted to ask about Saturday night and if you really didn't want me to turn up cos he said you would smash my face in and I didn't know if he was being serious or not.
Anyway suits me fine enjoy your evening out.
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How can I even pm you dipstick you've blocked me for months.
I asked Bigmc to ask you to unblock me for a minute cos I wanted to ask about Saturday night and if you really didn't want me to turn up cos he said you would smash my face in and I didn't know if he was being serious or not.
Anyway suits me fine enjoy your evening out.
I would never hit a dumpy out of shape arsehole like you, you are simply not worth the effort.
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I would never hit a dumpy out of shape arsehole like you, you are simply not worth the effort.
Ok grandad, yeah I am out of shape, ::)
If you ever got into with me you would probably end up having a heart attack and then i'd get done for it with your test levels of a 12 year old girl.
Go on film yourself and post how many pushup, sits up or burpees you can do in one go and i'll do the same and lets see who's in or out of shape.
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I would never hit a dumpy out of shape arsehole like you, you are simply not worth the effort.
I'll challenge you to any feat of cardio you want, your terms.
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Ok grandad, yeah I am out of shape, ::)
If you ever got into with me you would probably end up having a heart attack and then i'd get done for it with your test levels of a 12 year old girl.
Go on film yourself and post how many pushup, sits up or burpees you can do in one go and i'll do the same and lets see who's in or out of shape.
I dont need to be in shape for the likes of you.
Wake the fuck up mummies boy, the world outside your loft isnt a nice place when you wander beyond the confines of your gated community.
You will come across people who havent already been paid up front before they meet you.
Keep pretending the worlds all fluffy, a place where whores suck your dick.
Lol at 2,000 whores since you were 18., you mention like its a fucking accomplishment.
It means you are a social fuckup.
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I'll challenge you to any feat of cardio you want, your terms.
Uncle junior grasping at delusions of adequacy in this thread.
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I'll challenge you to any feat of cardio you want, your terms.
ok jump in the thames see how long you can hold your breath
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Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend
9am 3 eggs scrambled in microwave
12.30 350gms chicken fillet
15.00 1 litre of water with scoop BCCA Xtend
17.00 250-300mgs steak
21.00 1 litre of water with scoop BCCA Xtend
Shed a shit load of water and have loads of energy, uncanny really.
Just so you know, 10lbs of weight loss in 3 days time is essentially ALL WATER. You dropped your carbs and crashed your glycogen. You flattened out and shed water rapidly. You did not lose fat. Congratz on your amazing achievements. Welcome to basic carb manipulation 101.
I'll go ahead and add that the diet you set forth there is fucking stupid. It's essentially a crash diet. If you ran that for any real length of time you would lose muscle (even on AAS). The cals and protein are way too low unless you are a 160lb girl. You said you felt great. Well run that for a longer period of time and it will catch up with you, fast.
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Just so you know, 10lbs of weight loss in 3 days time is essentially ALL WATER. You dropped your carbs and crashed your glycogen. You flattened out and and shed water rapidly. You did not lose fat. Congratz on your amazing achievements. Welcome to basic carb manipulation 101.
Wow, and you think this is news to me because?
Oh, I look vascular full and tight.
Well worth the effort.
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Wow, and you think this is news to me because?
Then why fucking post it? Dumb fucking post is dumb, Brodeo.
It's like me posting, "Hey everyone, I ate a can of tuna and an apple every day for 3 days and my body shed water weight." Great fucking post. It belongs on Bodybuilding.com. This site is strictly for IFBB pros (or those aspiring to be), gladiators and navy seals.
(http://www.professionalmuscle.com/forums/attachments/members-photos/69604d1399110164-some-new-pictures-i-just-got-back-two-weeks-california-image.jpg)
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Then why fucking post it? Dumb fucking post is dumb, Brodeo.
Why not post it?
Did I make any other claims than losing 10lbs?
Christ you are a dumbass.
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HEY EVERYONE, SIMON ATE 1 PACK OF SKITTLES AND A SCOOP OF BCAA A DAY FOR 3 DAYS AND HE GOT MORE VASCULAR AND LOST 12LBS OF SCALE WEIGHT (ALMOST ENTIRELY WATER AND CREDIBILITY).
(http://stopmakingbadchoices.files.wordpress.com/2013/07/jongabriel.jpg)
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HEY EVERYONE, SIMON ATE 1 PACK OF SKITTLES AND A SCOOP OF BCAA A DAY FOR 3 DAYS AND HE GOT MORE VASCULAR AND LOST 12LBS OF SCALE WEIGHT (ALMOST ENTIRELY WATER AND CREDIBILITY).
Skittles are full of carbs you asshole.
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HEY EVERYONE, SIMON ATE 1 PACK OF SKITTLES AND A SCOOP OF BCAA A DAY FOR 3 DAYS AND HE GOT MORE VASCULAR AND LOST 12LBS OF SCALE WEIGHT (ALMOST ENTIRELY WATER AND CREDIBILITY).
did he
interesting i wonder how he did it
if only there was forum about body building where he could post that ???
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My work here is done, back to making dat srkilla, niggaz. Every time I take 15min out of my day to mock you fucking losers I lose like $40k. That is how valuable my time is. I brush my teeth while I shit because I can't afford NOT TO.
(http://skril.la/images/skrilla-logo.png)
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My work here is done, back to making dat srkilla, niggaz.
Translated as
"I only have enough intelligence to string together 3 posts at a time, I need a little lie down now."
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Translated as
"I only have enough intelligence to string together 3 posts at a time, I need a little lie down now."
Simon you dont want any of this. I'll fucking haunt you, son. I just had to clarify how fucking stupid your post and diet was. Don't get all butthurt because you know its true.
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Simon you dont want any of this. I'll fucking haunt you, son.
You sound like Josh ;D
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I made deep fried Wiener Schnitzel of Peace with Capers and Roasted Cabbage.
Hows that for Low Carb Days? :D
(http://i60.tinypic.com/5aj3ux.jpg)
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You sound like Josh ;D
No idea who your little getbig friends are. I dont post enough to get all the little cliques and inside stories and shit because I have a life.
Anyway, next time you post one of your amazing diet exploits, try this. Take some DNP (200mcg), eat only 1 banana a day plus 150g of protein per day. Put on a sweatsuit. Tie the hoody drawstring tight around your pointed little baboon head. Then, sit in your closed garage with the car running until the DNP takes effect. RESULTS WILL BE LIFE ALTERING. I suggest listening to Nirvana to increase results.
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I made deep fried Wiener Schnitzel of Peace with Capers and Roasted Cabbage.
Hows that for Low Carb Days? :D
(http://i60.tinypic.com/5aj3ux.jpg)
Lovely.
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No idea who your little getbig friends are. I dont post enough to get all the little cliques and inside stories and shit because I have a life.
Anyway, next time you post one of your amazing diet exploits, try this. Take some DNP, at only 1 banana a day plus 150g of protein per day. Put on a sweatsuit. Tie the hoody drawstring tight. Then sit in your closed garage with the car running until the DNP takes effect. RESULTS WILL BE LIFE ALTERING.
You sound bitter.
Life is great, really it is, go outside and meet some people, you will thank me for it.
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You sound bitter.
Life is great, really it is, go outside and meet some people, you will thank me for it.
Says the fucking guy who averages 32 posts per day? Really? I need to "go outside and meet people?"
Name: Simple Simon
Posts: 6002 (32.978 per day)
You're not very good at this.
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I'll go ahead and add that the diet you set forth there is fucking stupid. It's essentially a crash diet. If you ran that for any real length of time you would lose muscle (even on AAS). The cals and protein are way too low unless you are a 160lb girl. You said you felt great. Well run that for a longer period of time and it will catch up with you, fast.
nice post.
you couldn't have made a bigger spectacle of yourself had you knew what you were talking about.
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Lovely.
Yeah, but I didn`t tell you what I made for dessert.
Chocolate Pumpkin Mousse Pie.
(http://i58.tinypic.com/23hso3s.jpg)
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nice post.
you couldn't have made a bigger spectacle of yourself had you knew what you were talking about.
You're right, its a great diet.
Yeah, but I didn`t tell you what I made for dessert.
Chocolate Pumpkin Mousse Pie.
(http://i58.tinypic.com/23hso3s.jpg)
Adonis: would you like to be my wife/dietician? It will be like a REAL LIFE marriage (no homo). You'll cook and clean. I will verbally abuse you often and there will be no sex. 100% Authentic. 100% straight. I can pay you roughly $38k/yr and I only really need you to prepare dinner so you're free for the day to pursue your second career here at getbig.
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You're right, its a great diet.
Adonis: would you like to be my wife/dietician? It will be like a REAL LIFE marriage (no homo). You'll cook and clean. I will verbally abuse you often and there will be no sex. 100% Authentic.
And I would bury you in your own front yard and then burn down your house.
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You're right, its a great diet.
Adonis: would you like to be my wife/dietician? It will be like a REAL LIFE marriage (no homo). You'll cook and clean. I will verbally abuse you often and there will be no sex. 100% Authentic.
I imagine you are some shredded monster prowling around behind the keyboard.
You give me the shudders.
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And I would bury you in your own front yard and then burn down your house.
Wait, but then how would you get paid?
I imagine you are some shredded monster prowling around behind the keyboard.
You give me the shudders.
More like a fucking monkey in a suit, trapped in a cage, lashing out at passers by. And not a big monkey. More like one of those malnourished, sickly lab experiment apes with patches of hair missing and PTSD.
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Wait, but then how would you get paid?
More like a fucking monkey in a suit, trapped in a cage, lashing out at passers by.
Would a banana help to sooth you?
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Wait, but then how would you get paid?
Consider it charity work.
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Would a banana help to sooth you?
Nothing will sooth this pain.
Consider it charity work.
Fantastic! I hereby accept your offer to be my personal chef at no cost (i.e. charity). Thank you Adonis. A plane ticket and antibiotics will arrive to you shortly via next day air mail.
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Nothing will sooth this pain.
Fantastic! I hereby accept your offer to be my personal chef at no cost (i.e. charity). Thank you Adonis. A plane ticket and antibiotics will arrive to you shortly via next day air mail.
Christ not another Junior gimmick, throwing money at it. ::)
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Christ not another Junior gimmick, throwing money at it. ::)
We've all seen Junior's posts. It's subpar material. That is probably the worst fucking insult you've ever hurled my way Simon. I'm a bit hurt. I think I'll leave the office now.
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We've all seen Junior's posts. It's subpar material. That is probably the worst fucking insult you've ever hurled my way Simon. I'm a bit hurt. I think I'll leave the office now.
;D