Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Noel Fuller on January 21, 2015, 11:22:16 AM
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Fire away
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What role should electricity play in a prep? Specifically, how far out should one start incorporating lightning? Thanks.
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Why does everyone you help look like shit?
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What is your Photoshop "sharpening" button regiment look like? Steady the whole prep or do you ramp up the doses?
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Post contest, what is the best way to improve anal elasticity after a long night with the judges?
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I missed this place
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How many towels should one carry in their luggage, for a typical contest weekend? ???
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Does GH play as big of a role in fat burning as was once thought pre-contest? Or is that diet, cardio, stimulants and thyroid meds?
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How many hand jobs for the judges are necessary to get in the top 3 at the Olympia?
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Does GH play as big of a role in fat burning as was once thought pre-contest? Or is that diet, cardio, stimulants and thyroid meds?
It doesn't make a huge difference in fat loss, it does make a huge difference in keeping muscle on a diet, diet is the most important for fat loss, I question how much clen really helps, I would use clen but its not a deal breaker, t-3 is a last resort drug, on a good diet you shouldn't need it.
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What drugs and diet are required to achieve this physique?
(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
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His diet was 350 grams of protein 200 carbs and I would add and drop fats as needed to keep him full
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It doesn't make a huge difference in fat loss, it does make a huge difference in keeping muscle on a diet, diet is the most important for fat loss, I question how much clen really helps, I would use clen but its not a deal breaker, t-3 is a last resort drug, on a good diet you shouldn't need it.
LOL... Really? GH is the one reason you don't need to go to bed hungry when "dieting".
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LOL... Really? GH is the one reason you don't need to go to bed hungry when "dieting".
I disagree
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His diet was 350 grams of protein 200 carbs and I would add and drop fats as needed to keep him full
Why do you keep his protein intake so high.
What is his Bodyweight around 200lb?
I'm not a big believer in High Protein intake.
Is good to have some one else's views on
Contest prep.
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When will Basil and Vince be back?
But seriously, your thoughts on peptides?
Dosages?
Thanks!
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His diet was 350 grams of protein 200 carbs and I would add and drop fats as needed to keep him full
Do you in general utilize a reduced fat diet? As opposed to severely reduced carbs?
Do you generally just work in an overall caloric deficit?
Opinion on our getbig proprietary low dose coupled with starvation combo?
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It doesn't make a huge difference in fat loss, it does make a huge difference in keeping muscle on a diet, diet is the most important for fat loss, I question how much clen really helps, I would use clen but its not a deal breaker, t-3 is a last resort drug, on a good diet you shouldn't need it.
Diet & low level aerobics mainly for fat loss.
Work very well.
Add in decent quality GH & it defiantly makes a Big difference, even used on its own.
The Clen & T3 have there place.
All depends how much Body fat, How they respond to Diet & aerobics, GH, ETC.
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Keep the protein high for calories, I drop the fat as low as possible and then play with the carbs,
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Do you in general utilize a reduced fat diet? As opposed to severely reduced carbs?
Do you generally just work in an overall caloric deficit?
Opinion on our getbig proprietary low dose coupled with starvation combo?
I like to keep carbs as high as possible, keeps the muscle full
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Keep the protein high for calories, I drop the fat as low as possible and then play with the carbs,
I can barely choke down 250g of clean protein. What did Tom eat during this phase? Entire cows?
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I like to keep carbs as high as possible, keeps the muscle full
True. But that is all mental, no? Take the carbs away, there goes the pump and fullness, but fat loss is expedited, reintroduce carbs and the muscle fills back up.
Do you just prefer it your way? Or in your experience is it advantageous keeping the muscle full?
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1)What difference does having mostly pharma grade product vs underground lab gear have in a contest preparation and in winning shows.
2)What is the average weekly dosage of the pros during contest prep?
3) Blast and cruise or on and off, which do you advocate and why?
4) whats the chances of a serious competitor restoring their natural testosterone levels to an adequate range once they hang up the briefs??
Thanks
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How do I build a virilized she beast that can schmoe-squat many a man?
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I like to keep carbs as high as possible, keeps the muscle full
Agreed,. Carbs help to keep muscle fullness & extra muscle compared to low / zero carbs.
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How do I build a virilized she beast that can schmoe-squat many a man?
Contact your mother ???
:D
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1)What difference does having mostly pharma grade product vs underground lab gear have in a contest preparation and in winning shows.
2)What is the average weekly dosage of the pros during contest prep?
3) Blast and cruise or on and off, which do you advocate and why?
4) whats the chances of a serious competitor restoring their natural testosterone levels to an adequate range once they hang up the briefs??
Thanks
Damn good questions.
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What drugs and diet are required to achieve this physique?
(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
Fixed! If u dont know, your living a illusion! Body use all nutrioin in whatever food u eat, break them down, build them up!
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Fixed! If u dont know, your living a illusion! Body use all nutrioin in whatever food u eat, break them down, build them up!
Fuck off. You speak from your asshole.
You could use twice the gear that athlete used and I bet you wouldnt look as good.
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1)What difference does having mostly pharma grade product vs underground lab gear have in a contest preparation and in winning shows.
2)What is the average weekly dosage of the pros during contest prep?
3) Blast and cruise or on and off, which do you advocate and why?
4) whats the chances of a serious competitor restoring their natural testosterone levels to an adequate range once they hang up the briefs??
Thanks
If the guy knows what he is doing the undergrounds stuff is good, pro contest prep isnt as much as you might think, 700 tren, 1000 sust 500 mast 10 ius of gh would do it , thats probably more than needed., natural test should come back after a bit unless you went Bostin for a few years
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True. But that is all mental, no? Take the carbs away, there goes the pump and fullness, but fat loss is expedited, reintroduce carbs and the muscle fills back up.
Do you just prefer it your way? Or in your experience is it advantageous keeping the muscle full?
I never carb deplete, do it too much lose muscle and you will never get it back until after a show.
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I can barely choke down 250g of clean protein. What did Tom eat during this phase? Entire cows?
At first this may seem high but as you get hungry on the diet its easy to eat that much, most guys do more, google how much protein is in 10 ounces of top sirloin
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If the guy knows what he is doing the undergrounds stuff is good, pro contest prep isnt as much as you might think, 700 tren, 1000 sust 500 mast 10 ius of gh would do it , thats probably more than needed., natural test should come back after a bit unless you went Bostin for a few years
looking forward to the responses to this!
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looking forward to the responses to this!
this is weekly except for the gh
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yes I am aware, its just many will say this dose x 3 with the gear
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Ofcourse bullshit haha.
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There is only so much your body will assimilate, you have to remember these guys are freaks , grow on just about anything, taking more doesnt make a difference, your receptors are your receptors
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There is only so much your body will assimilate, you have to remember these guys are freaks , grow on just about anything, taking more doesnt make a difference, your receptors are your receptors
No offense Noel, but I doubt someone using those dosages is winning the Arnold or Mr. O.
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yes I am aware, its just many will say this dose x 3 with the gear
I actually thought it looked like a lot.
What would someone with 10 years natty, who did 250 tren, 500 prop and 250 masteron, expect with results?
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What is the best nutritional strategy to gain muscle and burn fat at the same time? Or at least to preserve as much muscle mass as possible.
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Cutting water before the show. I have trouble with this and don't use diuretics. I cramped like hell last time. What is a good protocol?
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Its refreshing to hear that you can be a player on 2.5 G's a week, not including orals.
That's still a lot of hooch though.
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At that point the guy knows what works and what doesn't and how much, most people that over do it do it because they don't know any better, look at Bostin, takes three times as much as any pro, is it working for him? More isnt better, it doesnt work that way, you can force receptors to take any more than they will take.
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Cutting water before the show. I have trouble with this and don't use diuretics. I cramped like hell last time. What is a good protocol?
Take diuretics
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Cutting water before the show. I have trouble with this and don't use diuretics. I cramped like hell last time. What is a good protocol?
Thug it out and take diuretics.
Or be watery.
Its healthier to walk into traffic btw.
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I actually thought it looked like a lot.
What would someone with 10 years natty, who did 250 tren, 500 prop and 250 masteron, expect with results?
Its a good amount, depends on the person, some people grow like crazy on very little , some hardly grow at all on a lot.
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please end this debate.
A calorie is a calorie?
and
the negative effects of throwing in an extra almond or 2 over the allowed 15 almonds per serving?
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Thug it out and take diuretics.
Or be watery.
Its healthier to walk into traffic btw.
Yeah I know. Which is why I don't want to take them. I guess I'll try them next time.
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What is your Photoshop "sharpening" button regiment look like? Steady the whole prep or do you ramp up the doses?
Haha
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Yeah I know. Which is why I don't want to take them. I guess I'll try them next time.
potassium sparing diuretics are very safe
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please end this debate.
A calorie is a calorie?
and
the negative effects of throwing in an extra almond or 2 over the allowed 15 almonds per serving?
eat 2500 calories of cake and you will look vastly different from somebody who eats 2500 calories of talapia,it would take a few more almonds to make a difference
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You dodging my question, Noel?
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What is the best nutritional strategy to gain muscle and burn fat at the same time? Or at least to preserve as much muscle mass as possible.
Hard to gain in a deficit, to lose fat and keep muscle I would keep the carbs as high as possible and try to drop 2 pounds a week
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Why are the "women" you "coach" so hideous to behold?
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(http://i48.photobucket.com/albums/f209/modelboy69/misty444_zpsb116592e.jpg) (http://s48.photobucket.com/user/modelboy69/media/misty444_zpsb116592e.jpg.html)
(http://i48.photobucket.com/albums/f209/modelboy69/carmen_zpsb1097da5.jpg) (http://s48.photobucket.com/user/modelboy69/media/carmen_zpsb1097da5.jpg.html)
(http://i48.photobucket.com/albums/f209/modelboy69/Meghan_zps0703dce2.jpg) (http://s48.photobucket.com/user/modelboy69/media/Meghan_zps0703dce2.jpg.html)
(http://i48.photobucket.com/albums/f209/modelboy69/yamifit_zps0c5d54bf.jpg) (http://s48.photobucket.com/user/modelboy69/media/yamifit_zps0c5d54bf.jpg.html)
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(http://i48.photobucket.com/albums/f209/modelboy69/misty444_zpsb116592e.jpg) (http://s48.photobucket.com/user/modelboy69/media/misty444_zpsb116592e.jpg.html)
(http://i48.photobucket.com/albums/f209/modelboy69/carmen_zpsb1097da5.jpg) (http://s48.photobucket.com/user/modelboy69/media/carmen_zpsb1097da5.jpg.html)
(http://i48.photobucket.com/albums/f209/modelboy69/Meghan_zps0703dce2.jpg) (http://s48.photobucket.com/user/modelboy69/media/Meghan_zps0703dce2.jpg.html)
(http://i48.photobucket.com/albums/f209/modelboy69/yamifit_zps0c5d54bf.jpg) (http://s48.photobucket.com/user/modelboy69/media/yamifit_zps0c5d54bf.jpg.html)
The second one (the blonde) would get her asshole ate alive.
The third one (with tiara) looks like fun dude, he has great taste in scenery and fashion.
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(http://i48.photobucket.com/albums/f209/modelboy69/HEATHERB3_zpsca219321.jpg) (http://s48.photobucket.com/user/modelboy69/media/HEATHERB3_zpsca219321.jpg.html)
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The second one (the blonde) would get her asshole ate alive.
No worries. Snake Plissken shall shield her from all scumbag predators.
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so if the pros are doing only 2.5gms a week do you have your amateur male clients run half of that?
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The body knows if your an amateur or not so you have to dose accordingly.
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yes I am aware, its just many will say this dose x 3 with the gear
It is, and 10iu of GH, yeah for the morning dose. There's guys with coaches I know that haven't even won a local show taking more than what he's saying. Complete garbage. There is no pro out there using that little gear. These guys take as much GH as they can afford, if they can afford 30iu, then they take it.
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It is, and 10iu of GH, yeah for the morning dose. There's guys with coaches I know that haven't even won a local show taking more than what he's saying. Complete garbage. There is no pro out there using that little gear. These guys take as much GH as they can afford, if they can afford 30iu, then they take it.
genetics, man.
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It is, and 10iu of GH, yeah for the morning dose. There's guys with coaches I know that haven't even won a local show taking more than what he's saying. Complete garbage. There is no pro out there using that little gear. These guys take as much GH as they can afford, if they can afford 30iu, then they take it.
And are they growing faster than anyone else?
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Local trainer telling a guy to take that much is probably selling him the stuff as well, of course he needs 2 k worth of shit a month
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so if the pros are doing only 2.5gms a week do you have your amateur male clients run half of that?
You seem skeptical. Do you think it's BS?
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how much do you charge for a diet plan ?
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Yes I do.
Heres me few days before my last show on around 3-3.5gms average throughout prep including orals no gh, and I know there's a difference in my physique at that amount compared to less. Big time.
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Yes I do.
Heres me few days before my last show on around 3-3.5gms average throughout prep including orals no gh, and I know there's a difference in my physique at that amount compared to less. Big time.
That's not Sonny Schmidt.
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Yes I do.
Heres me few days before my last show on around 3-3.5gms average throughout prep including orals no gh, and I know there's a difference in my physique at that amount compared to less. Big time.
whats the difference?
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fuller and harder
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(http://i48.photobucket.com/albums/f209/modelboy69/jsmmmmm_zps4dbd30c7.jpg) (http://s48.photobucket.com/user/modelboy69/media/jsmmmmm_zps4dbd30c7.jpg.html)
Took less than what I posted
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fuller and harder
carbs will do that, tren wont
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very dense muscle, like you said then it must be those genetic receptors...and mine must suck ;)
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Noel, What would cause the bone growth in the face of Dana Linn Bailey(DLB) knowing that she is all natural?
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carbs will do that, tren wont
tren adds tissue pretty well
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1)What difference does having mostly pharma grade product vs underground lab gear have in a contest preparation and in winning shows.
2)What is the average weekly dosage of the pros during contest prep?
3) Blast and cruise or on and off, which do you advocate and why?
4) whats the chances of a serious competitor restoring their natural testosterone levels to an adequate range once they hang up the briefs??
Thanks
Great questions Ro! Props 100% what I would ask as well.
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tren ads tissue when your not calorie restricted, on a diet your just trying not to lose muscle
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Yes I do.
Heres me few days before my last show on around 3-3.5gms average throughout prep including orals no gh, and I know there's a difference in my physique at that amount compared to less. Big time.
Your pretty damn good
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tren ads tissue when your not calorie restricted, on a diet your just trying not to lose muscle
Noel - thanks for all the valuable info!
Could you please answer Ro's 3)rd: "Blast and cruise or on and off,...?"
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Blast and cruse works fine but your going to want to go off of everything for a bit
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What's your take on depleting/carb loading? I mean, there are different strategies for this last critical week. My coach believes in cutting all the carbs during 4-5 days of depleting and then increasing them day by day during the last 2-3 days. Then there's Dennis James, who said that depleting/loading is rather a last resort when someone isn't on point, and there's George Farrah, who's clearly not a fan of cutting all the carbs during a depletion.
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What's your take on depleting/carb loading? I mean, there are different strategies for this last critical week. My coach believes in cutting all the carbs during 4-5 days of depleting and then increasing them day by day during the last 2-3 days. Then there's Dennis James, who said that depleting/loading is rather a last resort when someone isn't on point, and there's George Farrah, who's clearly not a fan of cutting all the carbs during a depletion.
Carb depleting and loading is a crapshoot, I have seen it work, I have witnessed it blowing a 20 week prep, there is no real reason to fuck up a good prep with this shit, if you look good a week out why not just stay looking good.
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Carb depleting and loading is a crapshoot, I have seen it work, I have witnessed it blowing a 20 week prep, there is no real reason to fuck up a good prep with this shit, if you look good a week out why not just stay looking good.
Thanks for taking time out of your day, Noel. Wish I could afford your services at this stage. Question for you, referencing the white guy's photo on page 1. What would a typical day's diet look like? I know you mentioned macros, but any rough examples you're willing to share? Helps give a better perspective of where I might be going wrong on my own diet.
Thanks again for your time.
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Thanks for taking time out of your day, Noel. Wish I could afford your services at this stage. Question for you, referencing the white guy's photo on page 1. What would a typical day's diet look like? I know you mentioned macros, but any rough examples you're willing to share? Helps give a better perspective of where I might be going wrong on my own diet.
Thanks again for your time.
show me your diet and I will try to see what went wrong
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Why are you not as successful as Aceto, Rambod, McNeil (McNeal), DJ, Farah, Nichols?
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Why are you not as successful as Aceto, Rambod, McNeil (McNeal), DJ, Farah, Nichols?
Hygiene
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show me your diet and I will try to see what went wrong
Meal 1: 200g Lean Ground Beef (10% Fat), 100g Spinach, 100g Green Beans, 100g Green Peas
Meal 2: 200g Lean Sirloin (cut into strips, 5-10% Fat), 250g Broccoli/Cauliflower/Carrots
Meal 3: 200g Chicken Tenderloins, 100g Cooked Basmati Rice, 100g Broccoli, 250ml V8 w/ Fiber - this is my post workout meal
Meal 4: 4 Whole Eggs, 1 Tbsp. Fiber Powder
All protein weights are post cooking.
I do cardio in the AM, 45 min, 3.5MPH, 4% incline - 5 days a week. Stuck at 11-12%. 195 lbs currently.
Workout 5 days a week.
Thank you kindly for your response and offer of help.
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You took in fat, then no carbs, then some carbs, your body had no idea what was going on and tried to hold fat, it wasn't a keto diet, it wasnt a carb diet, you would have had to have a super metabolism to lose weight on this diet, its all over the place
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You took in fat, then no carbs, then some carbs, your body had no idea what was going on and tried to hold fat, it wasn't a keto diet, it wasnt a carb diet, you would have had to have a super metabolism to lose weight on this diet, its all over the place
Thank you for the reply, it means a lot. I will have to re-evaluate my diet thoroughly. I feel great on what I eat energy wise, but yes, weight loss has stagnated. Do you vary your client's carbs throughout the day or just pre/work workout?
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Thank you for the reply, it means a lot. I will have to re-evaluate my diet thoroughly. I feel great on what I eat energy wise, but yes, weight loss has stagnated. Do you vary your client's carbs throughout the day or just pre/work workout?
Steady flow of carbs, drop out the fats or the carbs that will help lot, I would suggest dropping the fats
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Carb depleting and loading is a crapshoot, I have seen it work, I have witnessed it blowing a 20 week prep, there is no real reason to fuck up a good prep with this shit, if you look good a week out why not just stay looking good.
Thanks, this is about the same view when I asked Dennis about his view, and the rationale makes sense.
Let me rephrase the question, what other things would you normally apply/adjust during the last week, like diet, water intake, diuretics, training, cardio, etc?
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The body knows if your an amateur or not so you have to dose accordingly.
BINGO!! too many people assume that being a "pro" means something changes especially when it comes to drugs.
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really depends on the person, light training through wed, same with cardio if needed, holding a bit of water do a diazide friday and watch to see if you need more
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Meal 1: 200g Lean Ground Beef (10% Fat), 100g Spinach, 100g Green Beans, 100g Green Peas
Meal 2: 200g Lean Sirloin (cut into strips, 5-10% Fat), 250g Broccoli/Cauliflower/Carrots
Meal 3: 200g Chicken Tenderloins, 100g Cooked Basmati Rice, 100g Broccoli, 250ml V8 w/ Fiber - this is my post workout meal
Meal 4: 4 Whole Eggs, 1 Tbsp. Fiber Powder
All protein weights are post cooking.
I do cardio in the AM, 45 min, 3.5MPH, 4% incline - 5 days a week. Stuck at 11-12%. 195 lbs currently.
Workout 5 days a week.
Thank you kindly for your response and offer of help.
How has your body composition changed since you went on this diet? What bf% were you at when you started?
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Thanks for this opportunity Noel.
There are several questions i've been wanting to ask you for years now.
1. How do we give the Mayor of Bodybuilding 10 names?
2. Will Smellvin Goodrum ever become a BitCoin Beepollen Behemoth again?
3. In what way should Marty Falcone Champions implement Kale Greens and Sea Salt? With Electricity?
4. Will Chad Mower ever return?
Much appreciated and thank you for your time Noel.
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Hygiene
huh? lol
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huh? lol
Noel is white.
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And thank you for chiming in, Mr Kwon.
There's are several questions i've been wanting to ask you for years now.
1. When was the last time that you saw the inside of a gym?
2. When was the last time that you were able to see your manhood without the help of a mirror?
3. Any future plans to start lifting again?
Much appreciated and thank you for your time, Mr Kwon
xoxox
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Noel is white.
Ha ha ha, very funny mothafucka.
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Sometimes I want a burger or a pizza, instead of another plate of chicken/rice/veggies.
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Fire away
who was better, yates or coleman?
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If the guy knows what he is doing the undergrounds stuff is good, pro contest prep isnt as much as you might think, 700 tren, 1000 sust 500 mast 10 ius of gh would do it , thats probably more than needed., natural test should come back after a bit unless you went Bostin for a few years
lol @1200mg/wk and 10iu gh.
I havent' read through the whole thread, but why even waste the energy to type that out?. unless you mean "700 tren, 1000 sust 500 mast" 3x per week.
buddy of mine just
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Blast and cruse works fine but your going to want to go off of everything for a bit
why?
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why?
I imagine give you poor insides a breather ?
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carbs will do that, tren wont
yea, the same way protein causes growth, not testosterone. right?
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If the guy knows what he is doing the undergrounds stuff is good, pro contest prep isnt as much as you might think, 700 tren, 1000 sust 500 mast 10 ius of gh would do it , thats probably more than needed., natural test should come back after a bit unless you went Bostin for a few years
Noel,
No insulin?
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Fire away
How many weeks/months/years/decades/millennia to get Shizzo into contest shape?
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At that point the guy knows what works and what doesn't and how much, most people that over do it do it because they don't know any better, look at Bostin, takes three times as much as any pro, is it working for him? More isnt better, it doesnt work that way, you can force receptors to take any more than they will take.
not 'any'.. I know 3 who use as much or within 2g of what bostin claims.
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His diet was 350 grams of protein 200 carbs and I would add and drop fats as needed to keep him full
when do you add fats and for how long and when do you drop fats?when you say steady flow of carbs does it mean take in carbs in every meal?what type of carbs used?pre/post workout carbs need to be different than the rest of the carb?
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What's your take on having a smaller clientèle for a contest, but micromanaging versus doing a generic cut and paste plan for a much larger group?
What are the constraints imposed when taking on a number of clients?
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Sometimes I want a burger or a pizza, instead of another plate of chicken/rice/veggies.
Mein trolling muppet :D
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Mein trolling muppet :D
;D
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How much beers can i destroy?????????????????noah
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How long did it take to build the ark Noah??
What species/joelgoldbergs did you forget to put on the ark?
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What's a good diet and steroid protocol for 16 weeks out?
Thanks
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how many people can u fit under Kai's towel?
tnx
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How long did it take to build the ark Noah?? 120 years.
What species did you forget to put on the ark? None.
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How much beers can i destroy?????????????????noah
It's Noel, not Noah.
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not 'any'.. I know 3 who use as much or within 2g of what bostin claims.
They must be monsters
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What's your take on having a smaller clientèle for a contest, but micromanaging versus doing a generic cut and paste plan for a much larger group?
What are the constraints imposed when taking on a number of clients?
Once you get the diet right all you need is minor adjustments weekly, the last week is a little more intense but you can get it handled in a short time, I had 20 competitors in the last show here and brought them in, the night before the show I dont get any sleep but thats the breaks. Yami has a pretty good eye and helps me out a lot,
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who was better, yates or coleman?
Couple of years Coleman was unreal, Yates was a favorite but Coleman was insane, would love to see them onstage together at their best.
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Noel, how much money did you inherit from your dad?
(http://www.fullerbrushproducts.net/NewFullerLogo.jpg)
(http://26.media.tumblr.com/tumblr_lmd6m6rnQx1qcw9y0o1_500.jpg)
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yea, the same way protein causes growth, not testosterone. right?
Your right, people deca up before a show to fill out.
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Noel, how much money did you inherit from your dad?
(http://www.fullerbrushproducts.net/NewFullerLogo.jpg)
(http://26.media.tumblr.com/tumblr_lmd6m6rnQx1qcw9y0o1_500.jpg)
Grandfather
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Do you recommend any over the counter supplements? Anything that you think is essential?
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What role should electricity play in a prep? Specifically, how far out should one start incorporating lightning? Thanks.
Literally laughed out loud, a lot, on this one.
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Do you recommend any over the counter supplements? Anything that you think is essential?
I too would be interested in this...
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nothing is essential, bcaa's probably help, whey protein if you can eat enough, multi vit, If your spending more than 300 per month on otc stuff your wasting your money. Never saw a huge difference on the stuff.
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when do you add fats and for how long and when do you drop fats?when you say steady flow of carbs does it mean take in carbs in every meal?what type of carbs used?pre/post workout carbs need to be different than the rest of the carb?
very good questions... bump
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what is a pefect meal before goin to bed if i dont eat any milk products ? liquid egg whites, tuna,... ?
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LOL... Really? GH is the one reason you don't need to go to bed hungry when "dieting".
lol that fuck if anything, on GH you are constantly hungry
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If the guy knows what he is doing the undergrounds stuff is good, pro contest prep isnt as much as you might think, 700 tren, 1000 sust 500 mast 10 ius of gh would do it , thats probably more than needed., natural test should come back after a bit unless you went Bostin for a few years
seems legit if good genetics
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lol @1200mg/wk and 10iu gh.
I havent' read through the whole thread, but why even waste the energy to type that out?. unless you mean "700 tren, 1000 sust 500 mast" 3x per week.
buddy of mine just
lol da fuck it's 2200 a week with 1/3 of it being tren, not 1200 a week
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what is a pefect meal before goin to bed if i dont eat any milk products ? liquid egg whites, tuna,... ?
dieting or bulking?
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so you re "giving back".... steroid advices? What a great "community member" you are !
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Joel, do you like drinkin n liftin?
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Joel, do you like drinkin n liftin?
who doesnt?
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How many weeks/months/years/decades/millennia to get Shizzo into contest shape?
Bump.
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Can protien be taken rectaly and if so what method do you prefer for delivery? Thanks a bunch for your input.
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when do you add fats and for how long and when do you drop fats?when you say steady flow of carbs does it mean take in carbs in every meal?what type of carbs used?pre/post workout carbs need to be different than the rest of the carb?
bump noel
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dieting or bulking?
Lets say dieting... Milos for example often stated 12 egg whites as a last meal of the day/night.
Also would love to know while bulking... probably more fatty protein/fat meal...?
Thanks Noel.... doing good for community and people who love bodybuilding.
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Noel -
Dnp. Do you reccomend it to any of your people?
Dana L Bailey says she is totally natural based on your experienced eye do you think she is lying?
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Noel, if Tom Brady wanted to deflate your balls to get a better grip, would you let him?
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Noel, if Tom Brady wanted to deflate your balls to get a better grip, would you let him?
No sane man would say no to that.
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lol da fuck it's 2200 a week with 1/3 of it being tren, not 1200 a week
Stavios the man who believes anything
aka pupil stavios who belived an internet troll/ drug dealer was a pro bodybuilding guru HAHAHA
???
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Great to have Noel answer questions.
I like how he sees things.
The drug questions are tricky imo as it varies according to individual and the phase of the contest prep , how fat or lean he/she starts etc
Excellent dieting philosophy and the results speak volumes.
Noel, I have recently started prepping females for women's physique, bodyfitness and bikini. What compounds do you recommend for females?
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How often are you at your gym training people and can I stop by and get in on a guest pass just to check out your gym and train for a day? I live maybe 15 minutes away?
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Have you ever brought a competitor in who was 40 or more pounds over stage weight at 13 weeks out (I'm talking like a SHW at 290 competing at 250)? If so would you have them lose the weight in a linear (3-4 pounds a week) fashion or drop the bulk in the first 4-6 weeks and then just try to fill back out at the end.
I'm guessing high protein, low fat, and start carbs moderate and drop 50g every couple weeks?
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Noel, if Tom Brady wanted to deflate your balls to get a better grip, would you let him?
That would depend on if your a Patriots fan or not...you mad bro?
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very good questions... bump
After cutting out fats I only add them if the person has a very fast metabolism
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Lets say dieting... Milos for example often stated 12 egg whites as a last meal of the day/night.
Also would love to know while bulking... probably more fatty protein/fat meal...?
Thanks Noel.... doing good for community and people who love bodybuilding.
Eggs are good but I think you lose faster on white fish for a last meal, bulking I would like a huge staek as the last meal
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Stavios the man who believes anything
aka pupil stavios who belived an internet troll/ drug dealer was a pro bodybuilding guru HAHAHA
???
never said I believed he was a pro
I don't believe anything about doses, there is just no fucking way to know what someone takes.
just saying that if you make me chose between 700mg of tren a week or 2500mg of test, I take the tren hand down without any hesitation it will give the best results
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I think we all learned a great deal from this q&a with the maestro.
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I think he gave a physique competitor drug stack. I do know a few of his clients and people who have trained at his gym, expensive but I hear he is a good guy.
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It makes no difference really.
Just eat 2000 calories. No idea why people want to make it all complicated.
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It makes no difference really.
Just eat 2000 calories. No idea why people want to make it all complicated.
Have you've ever won a trophy?
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Have you've ever won a trophy?
He's been in pretty good condition.
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He's been in pretty good condition.
Props for that, but good condition or winning a trophy are two different things.
Being on the sideline, it's always easy to have an opinion... ::)
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It makes no difference really.
Just eat 2000 calories. No idea why people want to make it all complicated.
Yeah, great advice coming from a lying druggie like yourself, Mr 'I'm so skinny hence I can't be a user'.
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Props for that, but good condition or winning a trophy are two different things.
Being on the sideline, it's always easy to have an opinion... ::)
He's been pretty ripped. I'm sure it could have been taken further.
Condition is condition, regardless of what it's used for. Winning a trophy is irrelevant too. I'm sure there been some mega ripped competitors who haven't placed.
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He's been pretty ripped. I'm sure it could have been taken further.
Condition is condition, regardless of what it's used for. Winning a trophy is irrelevant too. I'm sure there been some mega ripped competitors who haven't placed.
x 2
i used to doubt him but adonis knows his shit
went from fat to very ripped and maintained
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i've pretty much gone full adonis principles lately. i was almost there, but still tried to get 150g+ protein per day. stopped caring about this, and probably get 80-120 grams on average.
results: no drawbacks in physique, and i can eat better food.
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Eat one steak and your halfway there
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He's been pretty ripped. I'm sure it could have been taken further.
Condition is condition, regardless of what it's used for. Winning a trophy is irrelevant too. I'm sure there been some mega ripped competitors who haven't placed.
In life, winning a trophy is irrelevant, that's true, but this thread is about prepping strategies for a show. It's actually pretty childish that an intelligent individual like Adam feels the need to troll with his simplistic 2000k nonsense.
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It makes no difference really.
Just eat 2000 calories. No idea why people want to make it all complicated.
Does the macro nutrient profile matter? Does it matter how much protein, carbohydrates and fats are in that 2,000 calories or does it just matter that it adds up to 2,000 calories regardless of the macro nutrient profile?
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Does the macro nutrient profile matter? Does it matter how much protein, carbohydrates and fats are in that 2,000 calories or does it just matter that it adds up to 2,000 calories regardless of the macro nutrient profile?
And another one gets sucked into the TA vortex.
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Eat one steak and your halfway there
So two steaks and we're "there"? Are we talking 6oz, 8 oz, 16 oz steaks?
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And another one gets sucked into the TA vortex.
Not to bright, eh? Read my question again and note the abundantly obvious sarcasm.
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Does the macro nutrient profile matter? Does it matter how much protein, carbohydrates and fats are in that 2,000 calories or does it just matter that it adds up to 2,000 calories regardless of the macro nutrient profile?
As an aggregate, not really.
You would have to be a complete dumbass or retarded to not be able to get the RDA minimum. It would take really going out of your way to do so.
Just shoot for 2000 calories, your nutrition will be fine.
Like today, I had a bunch of Snickerdoodles I baked along with some Candied Chocolate Peanut butter cookies I made and some deep fried Mexican meat purses. I easily made my RDA. Got a good 60-70 grams of protein or so which is more then enough today.
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As an aggregate, not really.
You would have to be a complete dumbass or retarded to not be able to get the RDA minimum. It would take really going out of your way to do so.
Just shoot for 2000 calories, your nutrition will be fine.
Like today, I had a bunch of Snickerdoodles I baked along with some Candied Chocolate Peanut butter cookies I made and some deep fried Mexican meat purses. I easily made my RDA. Got a good 60-70 grams of protein or so which is more then enough today.
more than enough for your twink ass!
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more than enough for your twink ass!
::)
Franco Columbu actually advocated 75 grams max.
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more than enough for your twink ass!
You aren`t going to live long if you keep up with your drugs. You have that midgethead top blowing look about you. You will either die of a heart attack or you will need a kidney anyways. The only future for you is to sign up for ISIS and learn how to be a suicide bomber. You would probably be decent at that.
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thanks for the laugh, good try though.
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thanks for the laugh, good try though.
Look at you.
Not too far from death in this picture and you already are wearing the Muslime turban/hijab. If I wanted to learn how to die within this year, I would ask for your advices.
(http://i4.photobucket.com/albums/y132/Reurope/Mobile%20Uploads/PhotoGrid_1405592191763_zps1b006421.jpg)
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8)
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You aren`t going to live long if you keep up with your drugs.
As if you aren't a druggie yourself. A skinny druggie but still a druggie (you would be 100 lbs off the sauce).
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As if you aren't a druggie yourself. A skinny druggie but still a druggie (you would be 100 lbs off the sauce).
::)
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::)
Oh come off it, Mr 'I'm so skinny that I can't possibly be a druggie like Ro'. You're a piece of lying shit or, in other words, a typical atheist.
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All the sugar you consume will bite you in the ass one day
As an aggregate, not really.
You would have to be a complete dumbass or retarded to not be able to get the RDA minimum. It would take really going out of your way to do so.
Just shoot for 2000 calories, your nutrition will be fine.
Like today, I had a bunch of Snickerdoodles I baked along with some Candied Chocolate Peanut butter cookies I made and some deep fried Mexican meat purses. I easily made my RDA. Got a good 60-70 grams of protein or so which is more then enough today.
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I recently obtained a conceal carry permit. What handgun + thong combination do you recommend?
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Eggs are good but I think you lose faster on white fish for a last meal, bulking I would like a huge staek as the last meal
ok it was meant for a diet, so white fish would be a good choice
2 another questions for a diet :
how important is the high water intake and during a diet, i drink between 1,2 and 1,6 gallons per day.
do you think it makes a difference in order to stay very lean to drink as much water as possible duribng the day or is this overrated ?
and for a diet would you cut something out from this list :
white rice
rice waffles
tuna
fish (tilapia, red and white salmon)
chicken
tofu
whole eggs
liquid egg whites
avocado
broccoli
spinach
tomatos
grapefruit
kiwi
pineapple
water
for cooking : coconut oil
many thanks
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ok it was meant for a diet, so white fish would be a good choice
2 another questions for a diet :
how important is the high water intake and during a diet, i drink between 1,2 and 1,6 gallons per day.
do you think it makes a difference in order to stay very lean to drink as much water as possible duribng the day or is this overrated ?
and for a diet would you cut something out from this list :
white rice
rice waffles
tuna
fish (tilapia, red and white salmon)
chicken
tofu
whole eggs
liquid egg whites
avocado
broccoli
spinach
tomatos
grapefruit
kiwi
pineapple
water
for cooking : coconut oil
many thanks
Jeeze. He should charge you for just reading that list.
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Jeeze. He should charge you for just reading that list.
yeah, up to 20 words to read, brutal list ::)
he will recover, trust me
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All the sugar you consume will bite you in the ass one day
Pastry Chef's tend to live a long time though. :-\
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What are your thoughts on pre/intra/post workout nutrition?
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What are your thoughts on pre/intra/post workout nutrition?
::) Oh brother
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Yes, we demand advices on the anabollock window now dammit!!
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Pastry Chef's tend to live a long time though. :-\
Inflammation of the endothelial wall from too much sugar consumption is a fact bro. Get us all in the end unless you cut back.
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yeah, up to 20 words to read, brutal list ::)
he will recover, trust me
Not the number of words. He does this for a living. Starts a thread willing to give tips for free. Now you want him to do your whole diet plan.
Hate when people take advantage of another's generosity. Hire him if you want that much detail or use some common sense and discretion.
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Not the number of words. He does this for a living. Starts a thread willing to give tips for free. Now you want him to do your whole diet plan.
Hate when people take advantage of another's generosity. Hire him if you want that much detail or use some common sense and discretion.
let the man speak for himself
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Balzac, make it easier on him.
Show him when you are eating those foods and in what combinations. In other words, how are they being used as far as meals are concerned. You cant just list a bunch of foods without at least touching on nutrient timing.
If you look at the majority of Noel's responses to meals, the meals are listed, not just the foods randomly. In one of the first meal posts here, the guy who was eating all the protein and the cruciferous veggies had his fats and carbs all over the place. How is he gonna know by your list?
The Avacado? When?
Also, try and clarify what 1,6 is... is it 1 to 6? is 1,2 your way of saying 1 1/2?
It's all about nutrient timing... and to be honest, Noel is being a bit vague with his answers. I don't blame him. You guys are kind of being jackasses, which is expected.
He gets one good question out of ten typical GB answers.
I dont care if he speaks for himself or not. I spend day after day contest prepping clients. I'm still waiting to see a consistency in his strategies through his answers and the right questions are not being asked.
Whatever. Maybe the whole thread is a typical Getbigger joke.
For what it's worth, Frank Zane told me personally that low carbs always worked fantastically for him. He kept his fats high. Very high. Unbelievably high.
I am currently writing an article for his quarterly mag "building the body" about macro ratios.
Some of you guys are saying "It doesnt matter as long as you have the right drugs" ~ unbelievable. The drugs make all the difference in the world as to partitioning.
I've seen so many physiques flatten out on Keto type diets that I actually don't like using them, but this is only very near the contest. It all depends on where the bodyfat is at the beginning of the prep.
I have not seen many questions in regards to bodyfat levels and the beginning stages of the diet vs. the last few days.
Carbing up works for some. Insane amounts of carbs and a closely scrutinized physique, that is, being able to pinch the skin. Pictures are tough to deal with, but nobody has asked Noel about that either.
I'm just wondering how many in this thread have stood on a stage?
You meet with your clients the day of the show also... and numerous times. You wake them up early to see what has happened during the night. Haven't seen those questions either.
It's alright. This ain't about me. I'm nobody, but seriously? Ask the right questions (like you know something) and post your diets in meal content, not your grocery list.
Out ~
(Shut up Knooger)
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let the man speak for himself
shut your pie hole, ball sack.
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great answer dyslexic, thanks next week i will start a log and list all my foods/timing etc
i hope you can help me out there ;)
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Yes, we demand advices on the anabollock window now dammit!!
hahahahaha this sport is full of so much bulshit its untrue.
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great answer dyslexic, thanks next week i will start a log and list all my foods/timing etc
i hope you can help me out there ;)
why dont you just do your own fucking research instead of being a lazy cuunt
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The only time nutrient timing matters is when you're on insulin. Most of these "prep gurus" want you to believe there is some secret formula to getting lean. There isn't. It's no different than the supplement industry feeding people garbage information. Dieting is a science. Calories in vs. calories out. If you starve yourself long enough you will get shredded. Of course keeping your protein on the high end will help preserve muscle/appetite and some people will diet better on high vs low carbs but people could figure this out easily by themselves instead of being spoon feed cookie cutter diet plans for $800 dollars.
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let the man speak for himself
I'll speak whatever I want. He's probably too polite to humiliate you so he'll just ignore you.
kiwi
pineapple
liquid eggwhites
talapia
tomatoes
spinach
tofu
water (?)
.... Jesus Fucking Christ. You're whole fucking grocery list. Did you post on the "What did you eat today" thread? Do you take pictures of your food and post it on message boards? Do you have a dozen tupperware containers where you prepare all your meals?
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why dont you just do your own fucking research instead of being a lazy cuunt
"But, but... what should I eat? Is Kiwi good? Should I cut out the rice waffles? Someone help me!"
"Rice waffles" Oh brother.
I wonder if Zane needed someone to tell him what to eat? "Is avocado good?" Or did he actually take the time and trouble to know his own body and how it reacts to different training and dieting protocols.
BBers today are like babies. Need someone to hold their hand every step of the way.
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The only time nutrient timing matters is when you're on insulin. Most of these "prep gurus" want you to believe there is some secret formula to getting lean. There isn't. It's no different than the supplement industry feeding people garbage information. Dieting is a science. Calories in vs. calories out. If you starve yourself long enough you will get shredded. Of course keeping your protein on the high end will help preserve muscle/appetite and some people will diet better on high vs low carbs but people could figure this out easily by themselves instead of being spoon feed cookie cutter diet plans for $800 dollars.
Someone gets it.
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BBers today are like babies. Need someone to hold their hand every step of the way.
Isn't it the same with modern BB and drugs? Rather than figuring out which compounds your body responds best to, it seems a lot of folks are just taking boatloads of everything in the hopes that SOMETHING will take.
I wonder how many 1g+ guys are out there that you can't even tell that they lift.
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OK, next question.. Are there any proven strategies to achieve more hardness in the lower back area? So far I've incorporated hyperextensions & 20-minute bar twists during my preps, who work good on my waist line, but the lower back hardness remains a problem.
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a freezer ^^
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a freezer ^^
Solid as ice advice here :D
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Solid as ice advice here :D
ICE,ICE,BABY..
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OK, next question.. Are there any proven strategies to achieve more hardness in the lower back area? So far I've incorporated hyperextensions & 20-minute bar twists during my preps, who work good on my waist line, but the lower back hardness remains a problem.
The easy answer is diet the fat off and pull water right, you cant spot reduce fat, to build that area hypers and deads are great, I would stay away from twisting oblique excersises
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Noel how what do you recommend for acne caused by AAS? Lower the dose or use some harsh stuff like accutane? Also how much do you charge? I am in Portland myself. I know a few guys who go to your gym. They say your expensive. any getbig member discounts?
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Noel how what do you recommend for acne caused by AAS? Lower the dose or use some harsh stuff like accutane? Also how much do you charge? I am in Portland myself. I know a few guys who go to your gym. They say your expensive. any getbig member discounts?
If your getting acne right off the bat your stuff may be dirty, Contest prep for get biggers in 1000.00 Accutane is pretty rough on the liver
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Isn't it the same with modern BB and drugs? Rather than figuring out which compounds your body responds best to, it seems a lot of folks are just taking boatloads of everything in the hopes that SOMETHING will take.
I wonder how many 1g+ guys are out there that you can't even tell that they lift.
Quite a few from what I see at the gyms I use.
Very little exercise knowledge, very little effort or intensity.
Poor eating habits.
And very under dose / poor quality steroids.
For the numbers in gyms I don't see to many Hardcore type training.
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I'll speak whatever I want. He's probably too polite to humiliate you so he'll just ignore you.
kiwi
pineapple
liquid eggwhites
talapia
tomatoes
spinach
tofu
water (?)
.... Jesus Fucking Christ. You're whole fucking grocery list. Did you post on the "What did you eat today" thread? Do you take pictures of your food and post it on message boards? Do you have a dozen tupperware containers where you prepare all your meals?
ok :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=397164.0;attach=438323;image)
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ICE,ICE,BABY..
Yeah, baby, yeah!
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ok :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=397164.0;attach=438323;image)
A very in shape fella for being in his fifties.
Have you posted a pic? Let us all see the results of all your log keeping and macro nutrient partitioning.
I can see I've gotten into your little baby head and given you quite a butt hurt. I'm sure in addition to scouring the board for my pics you've also been going through my entire post history to find something "incriminating".
But please, show us pictures of your meals. Would love to see the rice cake waffle affair.
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Yeah I dont understand it either. Never take advice from a man who looks like he could make a fine briefcase.
Haha, his reply will surely "own" me ::)
I've already shut you up and driven you off two threads already.
"Haha"
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Contest prep for get biggers in 1000.00
Imagine how many burgers and Cokes that could buy you.
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Imagine how many burgers and Cokes that could buy you.
A calories a calorie.
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Noel
Where do you stand on Dnp? Also is Dana Bailey natural like she claims based on your trained eye?
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A very in shape fella for being in his fifties.
Have you posted a pic? Let us all see the results of all your log keeping and macro nutrient partitioning.
I can see I've gotten into your little baby head and given you quite a butt hurt. I'm sure in addition to scouring the board for my pics you've also been going through my entire post history to find something "incriminating".
But please, show us pictures of your meals. Would love to see the rice cake waffle affair.
are you still an elf ?
-
Noel
Where do you stand on Dnp? Also is Dana Bailey natural like she claims based on your trained eye?
of course she is, its all genetics at that level not drugs.
-
are you still an elf ?
No weighing, measuring and listing of special hand pick food items. No obsession with my body having my life revolve around how big my muscles are and how they look to impress other men since most women are not impressed with big muscles. No need to hire someone to tell me what and how much to eat. I just pretty much eat what I want and use some common sense
Yet my walk around condition I bet compares, if not, beats your one day "stage ready" condition.
-
If your getting acne right off the bat your stuff may be dirty, Contest prep for get biggers in 1000.00 Accutane is pretty rough on the liver
No it's from fred meyer pharmacy just basic watson Test cypionate, the other compounds are Alpha-Pharma it showed up a few months after I started this blast. Can I just stop by your gym? are you usually there or do you go out of town alot. can I just pay a drop in fee if I want to train at your gym and check it out?
-
Noel
Where do you stand on Dnp? Also is Dana Bailey natural like she claims based on your trained eye?
If Farrah says shes natural its good enough for me, Cops don't lie,
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If Farrah says shes natural ist good enough for me, Cops dont lie,
lololololololololololol
;D
-
If a calorie truly is just a calorie....
How different would 3 physiques all basically the same Meso type look if
A) the first ate only fats, even if they were all unsaturated, Poly, Omegas, whatever.... no carbs, no protein
B) the second ate only carbs... simple? Complex? Fibrous? Alcohol?
C) the third ate only protein
and these guys ate whenever they wanted to and were all in a caloric deficit?
You really don't think the physiques would be massively different in appearance, hardness and bodyfat levels, water retention, skin thickness, etc, etc..?
And the compounds...
Put each on Insulin and GH (no Test or other anabolics)
Then put each on Tren and Test with Clen
Also have a group of natties....
Then have a group of Test, Primo, GH, Insulin and Clen....
Don't answer. You can't.
It's rhetoric.
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If your getting acne right off the bat your stuff may be dirty, Contest prep for get biggers in 1000.00 Accutane is pretty rough on the liver
"dirty"?
please explain how 'dirty' (I assume you mean un-sterile and contaminated) would cause acne.
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it's amazing how a professional would take time out of their day to give us attention, when his clients have to pay money for his attention.
the man must be a time-management genius. i only have about 40 clients (a fraction of what Noelle has) with less than 1/4 of those actively competing (m/w physique, figure, bikini, m bbing, powerlifting, strongman) and i barely have time and energy physically and mentally to get a workout in, much less invest time a Q&A thread and give away for free (using my own name) what my clients pay thousands of dollars each year for.
better man than i, i tell ya.
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"dirty"?
please explain how 'dirty' (I assume you mean un-sterile and contaminated) would cause acne.
I was thinking the same damn thing. By dirty gear I would think one would mean bacteria or heavy metals. But wouldn't bacteria give you an abcess and heavy metals make you sick?
Isn't acne from clogged pores that come from oil on you skins from fluctuations in hormone levels (clean or dirty) like when a teen enters puberty.
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I was thinking the same damn thing. By dirty gear I would think one would mean bacteria or heavy metals. But wouldn't bacteria give you an abcess and heavy metals make you sick?
Isn't acne from clogged pores that come from oil on you skins from fluctuations in hormone levels (clean or dirty) like when a teen enters puberty.
maybe Noelle is confusing acne with tiny little abscesses on ppls faces and backs. ???
I dunno, but in my 16yrs of involvement with PED's, I've yet to see how bacteria-laden gear (in which the gear would have to have very, very little BA... if any. as it's kinda tough for bacteria to live in alcohol.. even in a .5% solution, and most ugl is 2% and the lazy/cheap fuckers being upwards of 5%) would/does cause acne.
... unless somehow "acne bacteria" is what's contaminating the gear.
hmmm
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I was thinking the same damn thing. By dirty gear I would think one would mean bacteria or heavy metals. But wouldn't bacteria give you an abcess and heavy metals make you sick?
Isn't acne from clogged pores that come from oil on you skins from fluctuations in hormone levels (clean or dirty) like when a teen enters puberty.
Perhaps he meant dirty in terms of the compound being advertised/sold not matching the actual compound delivered.
For instance thinking you are getting X, taking appropriate precautions for X, but ultimately receiving Y without taking the correct precautions for Y.
Thinking you are pinning tren, EQ, and masteron but actually boatloading only test could def lead to some undesirable sides.
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No weighing, measuring and listing of special hand pick food items. No obsession with my body having my life revolve around how big my muscles are and how they look to impress other men since most women are not impressed with big muscles. No need to hire someone to tell me what and how much to eat. I just pretty much eat what I want and use some common sense
Yet my walk around condition I bet compares, if not, beats your one day "stage ready" condition.
good condition i give you that, especially for in your fifties - no hate here... i upload a cockpictor on the weekend
whats your stack ?
-
So, an actual question...
I know that at least one of your clients, Tom, was taking in a staggering 350g protein/day. Which of course leads to all sorts of arguments about how much protein is "correct".
How much protein for a 50 year old man, 6'4", 218 probably about 10% BF (aka: FAT), training 5-6x/week and 250mg/week?
-
So, an actual question...
I know that at least one of your clients, Tom, was taking in a staggering 350g protein/day. Which of course leads to all sorts of arguments about how much protein is "correct".
How much protein for a 50 year old man, 6'4", 218 probably about 10% BF (aka: FAT), training 5-6x/week and 250mg/week?
Forgot to add 9" cock.
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So, an actual question...
I know that at least one of your clients, Tom, was taking in a staggering 350g protein/day. Which of course leads to all sorts of arguments about how much protein is "correct".
How much protein for a 50 year old man, 6'4", 218 probably about 10% BF (aka: FAT), training 5-6x/week and 250mg/week?
Growth, maintenance, or diet?
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Growth, maintenance, or diet?
Ah come one, don't hold back. Give us all three.
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Growth, maintenance, or diet?
Well, I would like to be leaner AND bigger. But if forced to choose, I will take maintenance.
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Well, I would like to be leaner AND bigger. But if forced to choose, I will take maintenance.
Yes, youre better off maintaining. Youre old. Worry more about cuddling with your wife and those cold New Hampshire nights.
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is there any contract between the gurus (hany, farrah,...) and their clients ? par example if the bodybuilder gets fucked up by a written drug protocol and end up in the hospital so that they all responsible for themselves :D
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Well, I would like to be leaner AND bigger. But if forced to choose, I will take maintenance.
You ain't getting leaner or bigger at 50 on just 250 mgs.
Your welcome.
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Thanks for this opportunity Noel.
There are several questions i've been wanting to ask you for years now.
1. How do we give the Mayor of Bodybuilding 10 names?
2. Will Smellvin Goodrum ever become a BitCoin Beepollen Behemoth again?
3. In what way should Marty Falcone Champions implement Kale Greens and Sea Salt? With Electricity?
4. Will Chad Mower ever return?
Much appreciated and thank you for your time Noel.
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Yes, youre better off maintaining. Youre old. Worry more about cuddling with your wife and those cold New Hampshire nights.
You are probably right. But after 32 years of training and chasing "gainz", I find it hard to hang up the spurs and be content with my current condition. Contentment isn't something I have a lot of experience with... :-\
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You are probably right. But after 32 years of training and chasing "gainz", I find it hard to hang up the spurs and be content with my current condition. Contentment isn't something I have a lot of experience with... :-\
Up the dose old man.
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The weird part is their is no acne on my face and what was on my chest had gone away since I lowered the dose.
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The weird part is their is no acne on my face and what was on my chest had gone away since I lowered the dose.
I am not sure that qualifies as "weird".
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Have you posted a pic?
375 mg test e / e5d
(http://www.anony.ws/i/2015/02/09/ketbigg.jpg)
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375 mg test e / e5d
(http://www.anony.ws/i/2015/02/09/ketbigg.jpg)
What decade was that pic taken?
Do you still have that Kodak black and white instamatic camera? It's a collectors item now.
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So, an actual question...
I know that at least one of your clients, Tom, was taking in a staggering 350g protein/day. Which of course leads to all sorts of arguments about how much protein is "correct".
How much protein for a 50 year old man, 6'4", 218 probably about 10% BF (aka: FAT), training 5-6x/week and 250mg/week?
Tom had that much because his metabolisnm is insane and I wanted his calories up, maintenance for 218? 200 would be fine.
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You ain't getting leaner or bigger at 50 on just 250 mgs.
Your welcome.
lol @ you giving any advice other than what NOT to do.
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lol @ you giving any advice other than what NOT to do.
That is like calling Hawkins a retard.
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What decade was that pic taken?
Do you still have that Kodak black and white instamatic camera? It's a collectors item now.
saturday last week, its a sony cam around 150 dollars im not into the newest stuff
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That is like calling Hawkins a retard.
Is Hawkings the athlete you're referring to?
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Is Hawkings the athlete you're referring to?
Yes. I guess that says it all. :D