show me your diet and I will try to see what went wrong
Meal 1: 200g Lean Ground Beef (10% Fat), 100g Spinach, 100g Green Beans, 100g Green Peas
Meal 2: 200g Lean Sirloin (cut into strips, 5-10% Fat), 250g Broccoli/Cauliflower/Carrots
Meal 3: 200g Chicken Tenderloins, 100g Cooked Basmati Rice, 100g Broccoli, 250ml V8 w/ Fiber - this is my post workout meal
Meal 4: 4 Whole Eggs, 1 Tbsp. Fiber Powder
All protein weights are post cooking.
I do cardio in the AM, 45 min, 3.5MPH, 4% incline - 5 days a week. Stuck at 11-12%. 195 lbs currently.
Workout 5 days a week.
Thank you kindly for your response and offer of help.