Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on August 26, 2021, 04:07:57 AM
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Alright I realize Covid may cancel things but registered for a Mid November show. The plan is to get as heavy and as full as possible full on bulk for the next 10 weeks. Then evaluate how much to trim the final week more than enough time no matter how bloated and fat I get. Think I will probably just drop food 48 hours out and water 24 hours out with some sauna time the day before. Would like to be sitting at 240 the week prior. Plan is to come in at the full 225lb weight limit. Going to do the Open the over 40 and the Veteran divisions.
I know everyone said not possible by next year well I think I can do it this year.
Of course have a Dr apt Monday for elbow tendonitis so will see what the Dr says about that. Training wise doing legs twice a week on full leg day one hamstring day. Chest one day, shoulders one day, back one day, and arms one day. Of course this all may be adjusted based on tendons in the arm. Hoping can train hard for 10 weeks. Registration is paid but Hotel can be canceled 3 days prior if injured and unable to compete.
Plenty of time for any of you shit talkers to register
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Go4it! :)
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This isn't a contest for amputees is it?
Getbig will follow you all the way, Bhank.
240 is no problem for you. 250 is better.
Train smart!
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(https://media.makeameme.org/created/oh-fuck-not-73qxkt.jpg)
Just like Covid it will never end.
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4 months of a zillion different threads per day weighing himself after every meal and before bed..... and showing us progress pics in 100 different threads......progress that nobody else sees but him.
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4 months of a zillion different threads per day weighing himself after every meal and before bed..... and showing us progress pics in 100 different threads......progress that nobody else sees but him.
No more new threads this will be the consolidated thread for the next 11 weeks. You guys can follow my prep or not choice is yours.
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easy money hank, you got this
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4 months of a zillion different threads per day weighing himself after every meal and before bed..... and showing us progress pics in 100 different threads......progress that nobody else sees but him.
2.5 months just enough time to make some gains
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No more new threads this will be the consolidated thread for the next 11 weeks. You guys can follow my prep or not choice is yours.
post it here then the majority can ignore it...
https://www.getbig.com/boards/index.php?board=26.0
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Bhank,
You will kick ass against those other military veteran amputees.
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MAYBE navy mike vs bhank
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You know what, this is a bodybuilding site. While I could do with less shameless self-promotion via countless threads of similar nature, I don't think you're doing it from a bad place.
With regards to these NPC events, you should do what makes you happy. If you want to enter as many contests as possible, go for it. Over time you will get better, continue to learn, make necessary adjustments and improve your placings.
I know some guys here don't see eye-to-eye with you, but I think you're a character. You are entertaining in your own way and put yourself out there for all to judge and throw jabs at you, while you ditch it back. At least you lift and aren't ashamed to "don the thong". There are MANY experienced competitors here. JoSwift and Wes certainly come to mind. Shit, Wes practically laid the brick for the NPC here in "the states". Believe me you when I say that you can learn a lot from these old war horses. Wes has taught me a few things over the years that only an experienced bodybuilder can teach and trust me, I have many IFBB pros that are close friends and they paled in comparison to what Wes brings to the table.
Keep at it and all the best with your upcoming contests!
"1"
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Brian,
What is your offseason diet?
What is your off season cycle?
Will you train legs?
or are you doing mens bikini?
This is my current diet given to me by local ifbb pro JOCELYN PELTIER:
OFF-SEASON DIET
1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,
2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer
3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,
4.- 300 gr. of chicken breast, 600 gr. of rice.
5.- 125 gr. pasta (no cooked)
300 gr. of lean meat
6.- 300 gr. of lean meat
500 gr of baked potato,
7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham
8.- 2 cups of Mega Mass 4000
3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.
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will you post hourly progress pics?
Also, what wheel chair will you be posing in?
https://www.painlesspumpswest.com/pages/faq
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You know what, this is a bodybuilding site. While I could do with less shameless self-promotion via countless threads of similar nature, I don't think you're doing it from a bad place.
With regards to these NPC events, you should do what makes you happy. If you want to enter as many contests as possible, go for it. Over time you will get better, continue to learn, make necessary adjustments and improve your placings.
I know some guys here don't see eye-to-eye with you, but I think you're a character. You are entertaining in your own way and put yourself out there for all to judge and throw jabs at you, while you ditch it back. At least you lift and aren't ashamed to "don the thong". There are MANY experienced competitors here. JoSwift and Wes certainly come to mind. Shit, Wes practically laid the brick for the NPC here in "the states". Believe me you when I say that you can learn a lot from these old war horses. Wes has taught me a few things over the years that only an experienced bodybuilder can teach and trust me, I have many IFBB pros that are close friends and they paled in comparison to what Wes brings to the table.
Keep at it and all the best with your upcoming contests!
"1"
Thank you for the kind words old buddy!! ;)
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Going forward this will be my updated progress posting. Right now end of the day so holding a lot of fluid in the back but also sitting close to 230lbs.
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Need to hit more back but was too hot to do pull-ups outside so did some one arm rows and landline rows and shrugs inside. Best still pic from video wide as that full-size motherfucking door. Mid workout so forgive the dirty back hitting the showers now.
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Going forward this will be my updated progress posting. Right now end of the day so holding a lot of fluid in the back but also sitting close to 230lbs.
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you are not even wider than the door.
20 years of training pathetic..
have you tried pull ups? lat pull down? straight arm pull downs for a barn door back.
your back is as thick as a post it note.
try t bar rows for thickness
you should do a thickness day and width day
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Beast vs Cutler
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Good Luck Brian!
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Keeping the place lively and interesting! …party on Bhank!
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Looking forward to your McCarvering it, ace.
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you gotsta do somethin bout that bacne hanky
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you gotsta do somethin bout that bacne hanky
good point you are 40 and have worse acne than 13 year old teen.
How much AAS are you abusing?
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you gotsta do somethin bout that bacne hanky
It’s literally mid workout it’s gone post shower lol
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It’s literally mid workout it’s gone post shower lol
That statement indicates that you are a compulsive liar.
It takes several days for acne to clear up.
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That statement indicates that you are a compulsive liar.
It takes several days for acne to clear up.
It literally disappears in one hot shower I don't have cystic acne jackass
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And I know bloated holding water bacne poor structure yada yada yada
You can see veins in my lats both sides
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Need to hit more back but was too hot to do pull-ups outside so did some one arm rows and landline rows and shrugs inside. Best still pic from video wide as that full-size motherfucking door. Mid workout so forgive the dirty back hitting the showers now.
Looks like there’s a lot of zits on your back, maybe tan more
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Looks like there’s a lot of zits on your back
Just red bumps from working out anyone who actually lifts knows mid backworkout you can be irritated. Luckily I have a salt water pool and it clears up in an hour but yes mid back workout it gets sweaty and irritated
Also body is still adjust from the show they sprayed us with nasty tanning stuff which absolutely caused me to breakout I am still recovering from that a bit maybe but again when on the beach in the salt and sun it is not noticeable at all. Mid workout sweaty yeah it gets irritated.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674292.0;attach=1323897;image)
Fucks sake those love handles?????
Blast furnace metabolism my arse... you are fat as fuck
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(https://i.postimg.cc/65ST0h1b/drhjxjxtfxkxffge2.jpg)
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674292.0;attach=1323897;image)
Fucks sake those love handles?????
Blast furnace metabolism my arse... you are fat as fuck
It is end of the day water retention I am bulking I am also over 225lbs my planned stage weight right now at 6am and have 10 weeks to go. I will add more then drop the subcuetous water at the end. What you are seeing is a growth Cocoon the butterfly will emerge at the end.
I have been anorexic I have been anemic I have been on my death bed 0% bodyfat that is not the plan right now I am going to get fucking round
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Woke up at 5am after going to bed at 1:30 not too happy about that. But have eaten now and racing tonight so going to go ahead and train chest. Also have a Dr apt for my golfers elbow tendonitis at 11:30. Racing tonight will pull a lot of water out and I won't be able to eat much running around the track burning calories. So expecting to be light tomorrow morning. 226lbs this am
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▫️
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Unhealthy, gross looking skin
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Bhanky,
Aim for 250-260!
(https://media1.tenor.com/images/83b1dbb2d4e9ad03b78e401e5da26816/tenor.gif?itemid=11212129)
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Bhanky,
Aim for 250-260!
(https://media1.tenor.com/images/83b1dbb2d4e9ad03b78e401e5da26816/tenor.gif?itemid=11212129)
Baby steps
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227lbs post 8am chest workout. I don’t think condition is that bad certainly haven’t gotten fat yet.
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It is end of the day water retention I am bulking I am also over 225lbs my planned stage weight right now at 6am and have 10 weeks to go. I will add more then drop the subcuetous water at the end. What you are seeing is a growth Cocoon the butterfly will emerge at the end.
I have been anorexic I have been anemic I have been on my death bed 0% bodyfat that is not the plan right now I am going to get fucking round
Were you a female when you were younger.
only gays and women are anorexic.
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GROWTH COCOON OF NUTRIENTS....
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good point you are 40 and have worse acne than 13 year old teen.
How much AAS are you abusing?
Bhanks is drug free, the bacne is a direct result of the combination of crohn’s, eczema, IBS and an extremely rare case of argyria.
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Dr just injected 3cc of cortisone into my tennis elbow tendonitis told me not to use the arm for 72 hours. Glad I did chest this morning guess I am training legs this weekend. Anyone else ever have an elbow cortisone shot? Results? Said the bicep tendonitis on the inside I would just have to deal with but hit the outside elbow with cortisone
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Bhanks is drug free, the bacne is a direct result of the combination of crohn’s, eczema, IBS and an extremely rare case of argyria.
Exactly honestly it’s not that bad not noticeable on the beach or at the pool but yes post back workout sweat it gets irritated it was worse when I was a teenager. iis pretty much clear now other than after sweaty workout. It also did break out from the tanning crap they put on us at the show. this is more like inflamed remnants from that than anything else.
I did order a back scrubber from Amazon though so will try and keep it cleaner I can’t reach most of my back
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Bhanky,
Aim for 250.
If you aim for 240 you'll come up short.
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Wore a tank top to walmart. Some random 60 year old guy with his wife at the grocery checkout just asked if I play football not if I played but if I currently play football. I guess with the mask and hat he couldn't see my age but in a tank top he thought I was a current NFL player. I said no I just workout and he said wow you look great. I know probably some closet schmoe but still made me feel kind of jacked. @Beefcake
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Wore a tank top to walmart. Some random 60 year old guy with his wife at the grocery checkout just asked if I play football not if I played but if I currently play football. I guess with the mask and hat he couldn't see my age but in a tank top he thought I was a current NFL player. I said no I just workout and he said wow you look great. I know probably some closet schmoe but still made me feel kind of jacked. @Beefcake
He probably had CTE and didn't know where he was.
your arms don't measure over 16 inches your neck is not over 14 inches.
This 60 year old man was lost and looking for his prune juice.
i wouldn't take it as compliment.
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He probably had CTE and didn't know where he was.
your arms don't measure over 16 inches your neck is not over 14 inches.
This 60 year old man was lost and looking for his prune juice.
i wouldn't take it as compliment.
Arms and neck are both 19 inches but ok keep pretending otherwise if it makes you feel good about yourself
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Arms and neck are both 19 inches but ok keep pretending otherwise if it makes you feel good about yourself
take a video today with a real measuring taping measuring your neck and arms.
a real measuring tape no camera tricks
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And I know bloated holding water bacne poor structure yada yada yada
You can see veins in my lats both sides
No back
No legs
Even on steroids and even hgh
Kill yourself
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take a video today with a real measuring taping measuring your neck and arms.
a real measuring tape no camera tricks
I have already done that a dozen times not really in the mood to do it again. Also just had a cortisone shot in my elbow arm hurts. I know what I weigh and tape you just claim it is all SEO anyway which is nonsense. I don't need to prove shit to you and really shouldn't respond you have never contributed one thing. All your post indicate you have read or heard things but have no actual personal experience you don't know what you are talking about. Lets see a pic of you exactly fucking Loser
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No back
No legs
Even on steroids and even hgh
Kill yourself
Right I got nothing just a skinny little man meanwhile Maxx is a Monster I am sure
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I have already done that a dozen times not really in the mood to do it again. Also just had a cortisone shot in my elbow arm hurts. I know what I weigh and tape you just claim it is all SEO anyway which is nonsense. I don't need to prove shit to you and really shouldn't respond you have never contributed one thing. All your post indicate you have read or heard things but have no actual personal experience you don't know what you are talking about. Lets see a pic of you exactly fucking Loser
so your not backing up your claims about having 19 inch arms.
typical, cant back up your lies.
I have posted my diet from IFBB pros that were given it to me several times
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I have already done that a dozen times not really in the mood to do it again. Also just had a cortisone shot in my elbow arm hurts. I know what I weigh and tape you just claim it is all SEO anyway which is nonsense. I don't need to prove shit to you and really shouldn't respond you have never contributed one thing. All your post indicate you have read or heard things but have no actual personal experience you don't know what you are talking about. Lets see a pic of you exactly fucking Loser
glad to see you admitting to your SEO use.
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so your not backing up your claims about having 19 inch arms.
typical, cant back up your lies.
I have posted my diet from IFBB pros that were given it to me several times
You are an idiot I know you have seen this
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glad to see you admitting to your SEO use.
I have never used SEO for the millionth time accusing me off it yet again doesn't change that. Lets be clear though there is no such thing as SEO that shit doesn't enhance anything it deforms and kills people I hope you go for it follow your protocol 3cc a day in every bodypart
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He probably had CTE and didn't know where he was.
your arms don't measure over 16 inches your neck is not over 14 inches.
This 60 year old man was lost and looking for his prune juice.
i wouldn't take it as compliment.
Ok, so I tried to chat him up and never found the prune juice. ;D
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Here you go today
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Really other than not being able to use my arm the next 48 hours due to a cortisone shot only Issue is some minor Edema probably from the excessive Gatorade or could be too many calf raises hard to say May go in the sauna in a bit to bring it down. But current digestive issues seem to be in remission today
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4 months of a zillion different threads per day weighing himself after every meal and before bed..... and showing us progress pics in 100 different threads......progress that nobody else sees but him.
you jumping in the show?
we got 11 weeks
plenty
if you do im in, i post my contest form after i enter if you enter
would be get bigs epic championship
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That statement indicates that you are a compulsive liar.
It takes several days for acne to clear up.
you want to pop his zits for him?
you are obessed with him and your negativity only brings him more power when he succeeds
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Really other than not being able to use my arm the next 48 hours due to a cortisone shot only Issue is some minor Edema probably from the excessive Gatorade or could be too many calf raises hard to say May go in the sauna in a bit to bring it down. But current digestive issues seem to be in remission today
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prob from the pickles in the big mac
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so your not backing up your claims about having 19 inch arms.
typical, cant back up your lies.
I have posted my diet from IFBB pros that were given it to me several times
schmoe gonna schmoe
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Bhanky,
Did you ever watch this show?
(https://img.reelgood.com/content/show/7867f46c-0079-47c3-95f6-45a5d48e0f38/poster-780.jpg)
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you jumping in the show?
we got 11 weeks
plenty
if you do im in, i post my contest form after i enter if you enter
would be get bigs epic championship
Yeah I am registered also I don’t think my condition is as far off as people seem to think not really that fat just holding some water but over 225 right now
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Yeah I am registered also I don’t think my condition is as far off as people seem to think not reallt that fat just holding some water
you should cover your legs with board shorts.
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you jumping in the show?
we got 11 weeks
plenty
if you do im in, i post my contest form after i enter if you enter
would be get bigs epic championship
Come one come all get some with your bad selves
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Really other than not being able to use my arm the next 48 hours due to a cortisone shot only Issue is some minor Edema probably from the excessive Gatorade or could be too many calf raises hard to say May go in the sauna in a bit to bring it down. But current digestive issues seem to be in remission today
eature=share
unless you're naturally a fat fuck there is zero reason for you to have edema whilst not using external products
better get your hart checked out
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Bhanky,
Did you ever watch this show?
(https://img.reelgood.com/content/show/7867f46c-0079-47c3-95f6-45a5d48e0f38/poster-780.jpg)
I would eat her cunt until my tongue fell off.
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unless you're naturally a fat fuck there is zero reason for you to have edema whilst not using external products
better get your hart checked out
Eat 8 meals a day drink a gallon of gatorade and tell me what happens
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you should cover your legs with board shorts.
They are coming along holding fluid now you can hide in the dark in shame behind your board shorts I will grow in the light also in stage shape or not I was practicing my posing need to work on learning what to do with the legs
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(https://img.reelgood.com/content/show/7867f46c-0079-47c3-95f6-45a5d48e0f38/poster-780.jpg)
In that pic she looks like some kinky girl about to give her date the dreaded "stink finger" :o
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Eat 8 meals a day drink a gallon of gatorade and tell me what happens
I pissed like a race horse and plugged my toilet 2x.
I farted myself to sleep and my wife slept in another room.
There must be another path to bodybuilding success. :D
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Eat 8 meals a day drink a gallon of gatorade and tell me what happens
this is how i know you are banging insulin.
what sane person drinks 1 gallon of Gatorade?
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this is how i know you are banging insulin.
what sane person drinks 1 gallon of Gatorade?
banging "Insulin"? Is that an Asian or Paki girl ?
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Dr just injected 3cc of cortisone into my tennis elbow tendonitis told me not to use the arm for 72 hours. Glad I did chest this morning guess I am training legs this weekend. Anyone else ever have an elbow cortisone shot? Results? Said the bicep tendonitis on the inside I would just have to deal with but hit the outside elbow with cortisone
My doctor told me he never injects cortisone into arms on principle as the biceps or triceps are very likely to tear. No arm or achilles shots ever. I got a few shoulder shots only.
Maybe it's different between bicep or tricep tendon shots vs actual elbow shots, I don't know, but I would be real careful. No high tension lifts for a good while.
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Decided to bring down the water a bit luckily I have a sauna at the house
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Decided to bring down the water a bit luckily I have a sauna at the house
Are you going to have Gatorade after the sauna?
Are you worried about loosing to much water weight and cramping?
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Are you going to have Gatorade after the sauna?
Are you worried about loosing to much water weight and cramping?
No I went in for 20 minutes not 3 hours do you even train?
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MAYBE navy mike vs bhank
Navy Mike destroyed Bhank
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Navy Mike destroyed Bhank
I did one show and weighed in at 198lbs 2 weeks ago today. Meanwhile I am 229.6 right now at 8.2% and you want to sell me down the river already? 32lbs in 2 weeks can I at least try a 2nd show?. I am going to come in a full 225 in 10 weeks how many guys add that size that quick into a show at my age for fuck sake I have blown up before your very eyes.
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And my condition is not that bad arms are vascular as can be
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Forearms matter
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And my condition is not that bad arms are vascular as can be
Synthol
0 muscle
Insane you use aas n growth hormone and look like this.
You look like an average Walmart customer.
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I did one show and weighed in at 198lbs 2 weeks ago today. Meanwhile I am 229.6 right now at 8.2% and you want to sell me down the river already? 32lbs in 2 weeks can I at least try a 2nd show?. I am going to come in a full 225 in 10 weeks how many guys add that size that quick into a show at my age for fuck sake I have blown up before your very eyes.
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I was talking about noggin size until I saw the above pics. Knock yourself out though, might as well try and see what happens.
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And my condition is not that bad arms are vascular as can be
(http://www.getbig.com/boards/index.php?action=dlattach;topic=674292.0;attach=1324098)
Your new Avatar, m'lordy!
(https://memegenerator.net/img-preview/Instance/PreviewInstanceData?instanceDataJson=%7B%22instanceElements%22%3A%5B%7B%22instancePicture%22%3A%7B%22imageID%22%3A17065457%7D%2C%22instanceTexts%22%3A%5B%7B%22text%22%3A%22otay%20bhanky...%22%2C%22placeholder%22%3A%22top%20text%22%2C%22horizontalAlign%22%3A%22center%22%2C%22verticalAlign%22%3A%22near%22%2C%22color%22%3A%22%23ffffff%22%7D%2C%7B%22text%22%3A%22eat%20daa%20poo%20poo!%22%2C%22placeholder%22%3A%22bottom%20text%22%2C%22horizontalAlign%22%3A%22center%22%2C%22verticalAlign%22%3A%22far%22%2C%22color%22%3A%22%23ffffff%22%7D%5D%7D%5D%7D)
So then. You have the letter "X" on the ring finger of your left had. Does this denote caucasional solidarity wif yo' burnished brothers as well as identificationalizifying yo'sef to dem as the whitey verison of Malcom X, i.e., "Talcom X"?
Barrel boy.
Post Script - You have an above average physique. I, of course, am in awe at the mere mention of your massivity let alone photographicalized proofication. Truly. What new world will you next conqueer? Dare I proffer a guess?
A remake of a beloved Sitcom, now a slap in the face of divershitty...bhanky to star in a new Shitcom called..."Talcom in the Middle"
You go, girl! You go!
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Wore a tank top to walmart. Some random 60 year old guy with his wife at the grocery checkout just asked if I play football not if I played but if I currently play football. I guess with the mask and hat he couldn't see my age but in a tank top he thought I was a current NFL player. I said no I just workout and he said wow you look great. I know probably some closet schmoe but still made me feel kind of jacked. @Beefcake
It was prob prime
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Yeah I am registered also I don’t think my condition is as far off as people seem to think not really that fat just holding some water but over 225 right now
So now you have posing trunks all of a sudden?
Two weeks ago you were asking where to buy them last minute because you entered a show on a whim.
Now you are posing in a most muscular without the muscles.
You had this show planned all along and dieted for 10 weeks.
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Decided to bring down the water a bit luckily I have a sauna at the house
how much does the sauna cost your mom in maintenance?
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Bhanky,
Your sauna is sideways.
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Synthol
0 muscle
Insane you use aas n growth hormone and look like this.
You look like an average Walmart customer.
Synthol in the forearm yeah that makes sense fucking retard
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So now you have posing trunks all of a sudden?
Two weeks ago you were asking where to buy them last minute because you entered a show on a whim.
Now you are posing in a most muscular without the muscles.
You had this show planned all along and dieted for 10 weeks.
Its a bathing suit same one I wore at the show not proper posing trunks
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Your new Avatar, m'lordy!
(https://memegenerator.net/img-preview/Instance/PreviewInstanceData?instanceDataJson=%7B%22instanceElements%22%3A%5B%7B%22instancePicture%22%3A%7B%22imageID%22%3A17065457%7D%2C%22instanceTexts%22%3A%5B%7B%22text%22%3A%22otay%20bhanky...%22%2C%22placeholder%22%3A%22top%20text%22%2C%22horizontalAlign%22%3A%22center%22%2C%22verticalAlign%22%3A%22near%22%2C%22color%22%3A%22%23ffffff%22%7D%2C%7B%22text%22%3A%22eat%20daa%20poo%20poo!%22%2C%22placeholder%22%3A%22bottom%20text%22%2C%22horizontalAlign%22%3A%22center%22%2C%22verticalAlign%22%3A%22far%22%2C%22color%22%3A%22%23ffffff%22%7D%5D%7D%5D%7D)
So then. You have the letter "X" on the ring finger of your left had. Does this denote caucasional solidarity wif yo' burnished brothers as well as identificationalizifying yo'sef to dem as the whitey verison of Malcom X, i.e., "Talcom X"?
Barrel boy.
Post Script - You have an above average physique. I, of course, am in awe at the mere mention of your massivity let alone photographicalized proofication. Truly. What new world will you next conqueer? Dare I proffer a guess?
A remake of a beloved Sitcom, now a slap in the face of divershitty...bhanky to star in a new Shitcom called..."Talcom in the Middle"
You go, girl! You go!
It's the ring finger where you would have your marriage ring. Perhaps I am done with that
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Took these this am trying to work through the mandatories each morning. From the front it’s not that bad. The problem is when I turn sideways or backwards my lack of hamstring development is really hurting me. Even the quarter turn looks weird. Going to train them today. Quads will look bigger when dry and cut but need more mass on hamstrings so have to bulk more first. Training Hams later today
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I have glutes which I didn’t show last time I just need to bring up the hams and calves of course drying out will help but can add some mass in the next 10 weeks hopefully
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I have glutes which I didn’t show last time I just need to bring up the hams and calves of course drying out will help but can add some mass in the next 10 weeks hopefully
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674292.0;attach=1324133;image)
That's a lot of ass. No homo
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That's a lot of ass. No homo
Oh yeah I have muscular glutes wearing a full suit last time was a mistake going to have to wear the thong style next time. Problem is don't have the hamstrings to go with it training them today. But I think I can get the glutes striated the problem is I need more hamstring and calf mass a lot more. Can also see the bakers cyst on the back of the left knee so need to train hamstrings without irritating that
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This thread is going teh ghey.
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This thread is going teh ghey.
Well unfortunately so has bodybuilding and if you want to do well you need to show shredded glutes in a thong apparently. So that is the goal the next 10 weeks improve my ass in a thong poses and striat the glutes. My hamstrings and glutes and posing of both are why I didn't clearly win the over 40 last time also think it was political but those were my biggest weaknesses. Not my upper body of course want to improve everything but need to build hamstrings and striat glutes or it doesn't matter how big my arms get
You think I like the rear and side poses fuck no it would be a most muscular and a front double bicep only if I were making the rules no turning to the side or around at all.
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Took these this am trying to work through the mandatories each morning. From the front it’s not that bad. The problem is when I turn sideways or backwards my lack of muscle is really hurting me. Even the quarter turn looks weird. Going to train them today. Quads will look bigger when dry and cut but need more mass on hamstrings so have to bulk more first. Training Hams later today
Fixed
also your right shoulder is rounder then the left.. injury? or to much seo?
i'm guessing the latter
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Fixed
also your right shoulder is rounder then the left.. injury? or to much seo?
i'm guessing the latter
Dude I have told you 50 times I have had multiple surgeries on my left shoulder and have atrophy in the left front delt from it. . I also have told you 1000 times I don't use SEO but keep asking the same stupid questions. You don't even lift.
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Dude I have told you 50 times I have had multiple surgeries on my left shoulder and have atrophy in the left front delt from it. . I also have told you 1000 times I don't use SEO but keep asking the same stupid questions. You don't even lift.
You should try a unilateral movement for your shoulder.
1 arm lateral raises.
I have a Skype call later George Farah to review my progress. Do you want me to ask him anything on your behalf?
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You should try a unilateral movement for your shoulder.
1 arm lateral raises.
I have a Skype call later George Farah to review my progress. Do you want me to ask him anything on your behalf?
Why limit yourself to one source of feedback and information go ahead post a pic for some getbig progress review
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Why limit yourself to one source of feedback and information go ahead post a pic for some getbig progress review
Sure, maybe later have to look for my cat Rocky winter is coming.
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Leg curls and the stiff deadlifts should bring up your hamstrings as much as possible.
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prob from the pickles in the big mac
x2
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Leg curls and the stiff deadlifts should bring up your hamstrings as much as possible.
THIS ^^^^^
Also good for christmas tree lower back and glutes. Every week for next 10 weeks 2x a week
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Need to figure out my Height as could almost make 212lbs for classic physique at 5foot11 but may be 5foot10.5 which would be 205lbs which is too light for me.
The problem is classic doesn't allow a most muscular? That is my favorite and best pose
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Need to figure out my Height as could almost make 212lbs for classic physique at 5foot11 but may be 5foot10.5 which would be 205lbs which is too light for me.
The problem is classic doesn't allow a most muscular? That is my favorite and best pose
Luckily you have no muscle so you won’t have this problem.
Also stop lying to yourself you are not taller than 5’7 on a good day.
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Luckily you have no muscle so you won’t have this problem.
Also stop lying to yourself you are not taller than 5’7 on a good day.
Yeah Ok
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Any update on Rocky?
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Need to figure out my Height as could almost make 212lbs for classic physique at 5foot11 but may be 5foot10.5 which would be 205lbs which is too light for me.
The problem is classic doesn't allow a most muscular? That is my favorite and best pose
I'm really ashamed of you that you can't figure this problem out.
https://www.amazon.com/Inch-Height-Increase-Insole-Invisible/dp/B07F1PNCDY/ref=pd_lpo_3?pd_rd_i=B07F1PNCDY&psc=1
Either this or a fake height increasing bald cap
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Time to hit the Hamstrings going to do 4-5 sets of curls no stiff leg dead’s today as arm is still jacked from cortisone yesterday then going for a 3 mile beach walk after
Gym just keeps getting better
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All you might add is a power cage, Bhanky.
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Time to hit the Hamstrings going to do 4-5 sets of curls no stiff leg dead’s today as arm is still jacked from cortisone yesterday then going for a 3 mile beach walk after
Gym just keeps getting better
I'm shocked the pin up wasn't a picture of you!
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What's your main movement for putting mass on your legs?
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Do you use widow makers? Cluster sets?
Any tips on building the ham glute tie in and outer quad sweep.
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Do you use widow makers? Cluster sets?
Any tips on building the ham glute tie in and outer quad sweep.
No wonder his legs are that of a 15yr old girl. Look what he has to train them with.
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Forearms matter
Sick forearms bhank.
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No wonder his legs are that of a 15yr old girl. Look what he has to train them with.
The sissy squat Bench is legit I also have a leg extension leg curl and seated calf raise. Legs may not be huge but they are bigger than they were 6 months ago. When I am no longer able to make progress with what I have I will consider more. But I can also do stiff leg deadlifts and dumbell squats or lunges. The dumbell squats and lunges will probably be the next thing I consider adding but just added the stiff legs and gave hams their own day. I do have two stands if I wanted to do barbell squats just short on space
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Why do you have darts randomly in your gym area?
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Why do you have darts randomly in your gym area?
Because I have a dart board in my gym to the left of the Olympic Bench press in the dartboard cabinet on the wall. Commercial gym don't have those another plus one for Bhanks Gym
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Because I have a dart board in my gym to the left of the Olympic Bench press in the dartboard cabinet on the wall. Commercial gym don't have those another plus one for Bhanks Gym
You think it’s safe to have the darts just lying around?
What if you accidentally slip racking the dumbbell and your hand gets stabbed by the dart.
Or if your GF or friend is working out and they step on it.
Just saying might not be safe
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You think it’s safe to have the darts just lying around?
What if you accidentally slip racking the dumbbell and your hand gets stabbed by the dart.
Or if your GF or friend is working out and they step on it.
Just saying might not be safe
I am the only user of my gym. I think I can manage not to impale myself on a dart.
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Did Howard “ weigh in” on the Glute shot yet? ….
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Alright well according to my latest measurement using a sliding 90 degree shoe box on head to make the mark and then using a tape measure I am 5 foot 10 and 7/8th of and inch so need to be over 511 to be at the 212 classic weight class. Not going to drop to 205 for the 5 foot 10. Will have to cheat the height a little bit. Does anyone know if they will let you wear socks for the height measurement? Will need to cheat it.
I would be division C regardless but want the 212 weight class not 205. I figure I would be in good condition at 212. Of course would like to be heavier just saying could make 212 and be fuller but still in shape. Will see how the next 10 weeks go but considering doing the classic division
Can still hit the most muscular in the over 40 bodybuilding division but they may do over 40 classic I don't know thinking about it. Last years guys look kind of big
http://contests.npcnewsonline.com/contests/2020/npc_midatlantic_classic/
225 sounds cool but striated glutes might be 212
DIVISION C
Over 5’ 10”, up to and including 5” 11” Up to and including 205 lbs
Over 5’ 11”, up to and including 6’ 0” Up to and including 212 lbs
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Practice standing taller.
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Practice standing taller.
This, just extend the neck up a bit or raise heels and 1/8 of inch no one is gonna see that.
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This, just extend the neck up a bit or raise heels and 1/8 of inch no one is gonna see that.
Or add 30lbs and rock the Open trying trying
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Or add 30lbs and rock the Open trying trying
There ya go.
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Did Howard “ weigh in” on the Glute shot yet? ….
Right I mean where is Prime I feel insulted showing all that ass and not one single creepy comment or personal message from any of the dozen of old schmoes on here I got work to do
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Right I mean where is Prime I feel insulted showing all that ass and not one single creepy comment or personal message from any of the dozen of old schmoes on here I got work to do
What the weight today?
I did 0 carbs today that’s 12 weeks straight 2 hours cardio daily.
Don’t know why my weight isn’t moving up.
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What the weight today?
I did 0 carbs today that’s 12 weeks straight 2 hours cardio daily.
Don’t know why my weight isn’t moving up.
It might be over just had cortisone shot in left arm tendons Friday and my Right arm is killing me now. Not sure how I can train when lifting a can of soup is painful. Did I get too dry from the show dropped some fluid but need to get some in the joints ligaments and tendons in the elbow and biceps hurt. Obviously going to wrap up and train upper body Monday regardless but at what point does something snap
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Going to go walk the beach again this morning and just accept my smallness I guess can at least get in shape maybe I don't know need tendons to work
Trying to use wider grips and swithcing to barbells instead of dumbells using hooks when I can trying not to supinate and pronate as much but really with all the other issues I have now this hoping its residual from lowering estrogen and drying out too much hopefully joints will relubricate but lifting a can of soup causes tendon pain much less a dumbell
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BHANKS, stop with the nonsense. Are you really pushing the envelope?
I want you HUGE!! I am talking about 275-300 pounds with a blood pressure of at least 180/180. I want to see the edema and swollen gut.
Stop playing around. It's time to get serious.
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Still think u should be shooting for light heavys
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(https://i.postimg.cc/rydpHh6v/safe-image-php.jpg)
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BHANKS, stop with the nonsense. Are you really pushing the envelope?
I want you HUGE!! I am talking about 275-300 pounds with a blood pressure of at least 180/180. I want to see the edema and swollen gut.
Stop playing around. It's time to get serious.
:o
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(https://i.postimg.cc/rydpHh6v/safe-image-php.jpg)
Really not sure what your point is my eyes look glossier than that on an average day but yeah I can see the sty on the one eye. I take antiobiotic drops for it but it keeps coming back have had it like 4 times in the last 6 months it last about 2 weeks each time real pain
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Still think u should be shooting for light heavys
I talked to my buddy who has same issue also got it from a drying out product. He claims BPC-157 and TB 500 directly into the elbow is helping him so may order those legal peptides and give them a try. But need to do something. Light heavy isn't an option but Classic may be will see how body responds but can't train heavy and gain weight with bad tendons
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Still think u should be shooting for light heavys
Part of me feels small like I need to gain 20lbs before I leave the house again the other part feels fat like I need to lose 20lbs before I leave the house again. It is a constant struggle between bigorexia and anorexia sometimes one wins out but I can flip between the two every other week. It is difficult to predict which mania might take over. I could show up at 212 and try to convince them I am 511 classic or I might show up at 235 and go super heavy open. It all depends
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:o
BHANKS does not have what it takes to become a pro.
His genetics are just not there. I hope he wisens up.
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BHANKS does not have what it takes to become a pro.
His genetics are just not there. I hope he wisens up.
It is not about becoming Pro it is about getting jacked in my 40s completing the mission I had as a teenager. And yes strengthening my legs and staying off the cane. It is about challenging myself. Can't be getting old if I haven't peaked yet. I wish I had a great job or I had my kid everyday and was too busy to train but that is not the case. So since I am training anyway may as well have some fun with it. But yes need somethign for elbow as apparently the tendons are in fact getting old. Not me though I am in my prime godamn it now where did I put my reading glasses?
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It is not about becoming Pro it is about getting jacked in my 40s completing the mission I had as a teenager. And yes strengthening my legs and staying off the cane. It is about challenging myself. Can't be getting old if I haven't peaked yet. I wish I had a great job or I had my kid everyday and was too busy to train but that is not the case. So since I am training anyway may as well have some fun with it. But yes need somethign for elbow as apparently the tendons are in fact getting old. Not me though I am in my prime godamn it now where did I put my reading glasses?
Is a CFA not a good job? I am in school right now pursuing my designation.
Have you tried tiger balm before you workout?
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Bhank,
I am coming around to believing you have sincerity in your goals.
Go for it, bro...enjoy the ride...and practice standing taller to get that extra half inch.
You are a true Getbigger.
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Alright well according to my latest measurement using a sliding 90 degree shoe box on head to make the mark and then using a tape measure I am 5 foot 10 and 7/8th of and inch so need to be over 511 to be at the 212 classic weight class. Not going to drop to 205 for the 5 foot 10. Will have to cheat the height a little bit. Does anyone know if they will let you wear socks for the height measurement? Will need to cheat it.
I would be division C regardless but want the 212 weight class not 205. I figure I would be in good condition at 212. Of course would like to be heavier just saying could make 212 and be fuller but still in shape. Will see how the next 10 weeks go but considering doing the classic division
Can still hit the most muscular in the over 40 bodybuilding division but they may do over 40 classic I don't know thinking about it. Last years guys look kind of big
http://contests.npcnewsonline.com/contests/2020/npc_midatlantic_classic/
225 sounds cool but striated glutes might be 212
DIVISION C
Over 5’ 10”, up to and including 5” 11” Up to and including 205 lbs
Over 5’ 11”, up to and including 6’ 0” Up to and including 212 lbs
You will never have striated glutes ever. You don't have the development in your lower body to have striations just stop
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Is a CFA not a good job? I am in school right now pursuing my designation.
Have you tried tiger balm before you workout?
You have to already have a degree and 5 years of investment decision making and pass 3 6 hour exams each of which is offered once a year. Each level has about a 30% pass rate I passed all 3 levels on the first attempt. You have to have a passing score on each section not just the entire exam if you fail one section you have to wait a year and take the entire thing over again. Do that The above and you can get one. Schools can not award them good luck
https://www.nysun.com/business/while-ivy-league-mbas-impress-hottest-three/42355/
https://en.wikipedia.org/wiki/Chartered_Financial_Analyst#:~:text=The%20CFA%20designation%20is%20designed%20to%20demonstrate%20a,charterholder%20is%20held%20to%20the%20highest%20ethical%20standards.
The CFA Level 1 examination in May 2021 made news headlines after plummeting to a record pass rate of 25%.
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You will never have striated glutes ever. You don't have the development in your lower body to have striations just stop
You can see striations in my glutes in the pic I posted and that is with edema my glutes are extremely developed large and muscular my hamstrings are not. Never lol amazing everything Getbig says I can never do I manage to do just a few weeks later.
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amazing everything Getbig says I can never do I manage to do just a few weeks later.
you can never marry primemuscle
you can never blow shizzo
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you can never marry primemuscle
you can never blow shizzo
The world is full of people who will tell you what you can't do usually I ignore them however this time yes you are correct
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Brian, do you ever unwind, drink a few beers and watch a sports game?
I think it would be good for you mentally if you chill out a bit more .
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Brian, do you ever unwind, drink a few beers and watch a sports game?
I think it would be good for you mentally if you chill out a bit more .
I went for a walk on the beach today
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Dr just injected 3cc of cortisone into my tennis elbow tendonitis told me not to use the arm for 72 hours. Glad I did chest this morning guess I am training legs this weekend. Anyone else ever have an elbow cortisone shot? Results? Said the bicep tendonitis on the inside I would just have to deal with but hit the outside elbow with cortisone
Cortisone will lead to muscle tears.
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Cortisone will lead to muscle tears.
Yeah I was hoping to get PRP and he said they didnt have it and gave me cortisone not real happy about it
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You have to already have a degree and 5 years of investment decision making and pass 3 6 hour exams each of which is offered once a year. Each level has about a 30% pass rate I passed all 3 levels on the first attempt. You have to have a passing score on each section not just the entire exam if you fail one section you have to wait a year and take the entire thing over again. Do that The above and you can get one. Schools can not award them good luck
https://www.nysun.com/business/while-ivy-league-mbas-impress-hottest-three/42355/
https://en.wikipedia.org/wiki/Chartered_Financial_Analyst#:~:text=The%20CFA%20designation%20is%20designed%20to%20demonstrate%20a,charterholder%20is%20held%20to%20the%20highest%20ethical%20standards.
The CFA Level 1 examination in May 2021 made news headlines after plummeting to a record pass rate of 25%.
What do you think is better CFA or CMA?
I know your biased because you have your CFA
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What do you think is better CFA or CMA?
I know your biased because you have your CFA
This is my contest prep thread don't really care to give you career advice
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This is my contest prep thread don't really care to give you career advice
Contest prep?
Who’s doing a show? Surely, with your decrepit physique your not thinking of going on stage.
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Can you drink on a contest prep diet?
Or do you drink?
During my off season n my prep my coach had me drink alkaline water only nothing else.
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Can you drink on a contest prep diet?
Or do you drink?
During my off season n my prep my coach had me drink alkaline water only nothing else.
I don't drink I have had maybe 4 total drinks in the last 6 months I felt ill after all of them as well my digestive system does not handle it well at all
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Contest prep?
Who’s doing a show? Surely, with your decrepit physique your not thinking of going on stage.
I know right it is going to be a challenge
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Can you drink on a contest prep diet?
Or do you drink?
During my off season n my prep my coach had me drink alkaline water only nothing else.
I asked a guy at the show how much carbs and water he was having after the weigh in and he said he didn't know whatever his coach tells him. Who is competing you or your coach? I may win or lose but it is all me
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I don't drink I have had maybe 4 total drinks in the last 6 months I felt ill after all of them as well my digestive system does not handle it well at all
Junk food doesn’t have the same effect?
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Junk food doesn’t have the same effect?
There is no such thing as junk food. Food is what keeps you alive by definition all food is good for you.
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You will never have striated glutes ever. You don't have the development in your lower body to have striations just stop
Striating the glutes would be a lot easier than adding 20lbs of muscle but will see which way we go ideally we can do both
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Junk food doesn’t have the same effect?
Go tell someone who is starving they can't have calorie dense food because it is junk and bad for them and doesn't have the correct macro proportions fucking nonsense.
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Go tell someone who is starving they can't have calorie dense food because it is junk and bad for them and doesn't have the correct macro proportions fucking nonsense.
So you don’t track your protein?
I’m supposed to get 50 grams per meal
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I want to lean out and shred the glutes I also want to blow the fuck up it is a struggle
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So you don’t track your protein?
I’m supposed to get 50 grams per meal
I eat as much as I can everymeal protein is the first primary concern when I am eating enough that my fucking stomach is bursting I am getting plenty of protein I don't count it out daily but the other day it was 300grams of protein when counted out. I get plenty of protein I am eating meat more than 3 times a day
Today I had anorexia I still ate sausage eggs a glass of milk two home made cheeseburgers beef and veggie soup and a store purchased protein smoothie drink. I am feeling feverish and sick today but I may eat again before bed and whatever it is will have protein. I eat plenty of protein. Most guys have to eat protein because they are not eating enough carbs and fat and are just using that extra protein for energy. Carbs and fat are protein sparring
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I eat as much as I can everymeal protein is the first primary concern when I am eating enough that my fucking stomach is bursting I am getting plenty of protein I don't count it out daily but the other day it was 300grams of protein when counted out. I get plenty of protein I am eating meat more than 3 times a day
What about carbs? I find if keep my carbs in 75-100 grams range for the day I stay lean.
How many carbs do you eat a day or meal?
Do you do added fats like pb, avacdo, olive oil?
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What about carbs? I find if keep my carbs in 75-100 grams range for the day I stay lean.
How many carbs do you eat a day or meal?
Do you do added fats like pb, avacdo, olive oil?
I literally eat as much as I can could not eat much today as feeling sick probably heat stroke from toomuch sun or maybe digestive insides hurt and have a fever but whatever again still ate sausage ,eggs, a glass of milk, two home made cheeseburgers, beef and veggie soup, and a store purchased protein smoothie drink. I am feeling feverish and sick today but I may eat again before bed and whatever it is will have protein. I eat plenty of protein. Most guys have to eat more protein because they are not eating enough carbs and fat and are just using that extra protein for energy. Carbs and fat are protein sparring
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But yeah not feeling great feel feverish blood pressure is fine resting heart rate is high and have had only 2 cups of coffee earlier today. I do not take any stimulants or thyroid hormones and have been sitting all afternoon and evening. I don’t know probably dying don’t have a thermometer hoping it’s just sun poison
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117 BPM at rest? Are your local shows and plastic trophys worth more than an heart attack? Get yourself checked for fucksake
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But yeah not feeling great feel feverish blood pressure is fine resting heart rate is high and have had only 2 cups of coffee earlier today. I do not take any stimulants or thyroid hormones and have been sitting all afternoon and evening. I don’t know probably dying don’t have a thermometer hoping it’s just sun poison
Your cuff might be too small for the size of your arms. I think you can get larger ones on Amazon that bodybuilders use.
You do any rec drugs today? Sunday last few days of summer those usually Jack up my heart rate but kill the appetite. My first prep my coach had me on amphetamines for energy worked but your resting HR is thru the roof.
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117 BPM at rest? Are your local shows and plastic trophys worth more than an heart attack? Get yourself checked for fucksake
It seems weird but everytime I go to Dr I mention it to the Nurse if they take it and they are just like probably just nervous due to being at a DR. It has been over 100 everyday consistently since I started checking it myself 6 months ago but yeah 117 is creeping higher
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Your cuff might be too small for the size of your arms. I think you can get larger ones on Amazon that bodybuilders use.
You do any rec drugs today? Sunday last few days of summer those usually Jack up my heart rate but kill the appetite. My first prep my coach had me on amphetamines for energy worked but your resting HR is thru the roof.
I do not use rec drugs. I even cut my sodium back to reduce the edema. Its also not like I don't do cardio I walked for an hour on the beach this am. Maybe dehydration drinking now have an ice pack on my head I mean yeah I feel sick pretty much after every meal and most of the day so not like I am too concerned when I feel ill. I was at the pool for over an hour today and walked on the beach for over an hour so got a lot of sun
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The real issue is my legs not my heart rate. Yes they are making gains but not there yet
. I mean I have been training 20 years but not my hamstrings. Hoping to get those newbie gains on them but also have small ankles and high insertions on calves. It’s going to take more work edema is still clearing they will look more cut once cleared but need more mass. shape has potential but long calves high insertion need a lot more on it
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It seems weird but everytime I go to Dr I mention it to the Nurse if they take it and they are just like probably just nervous due to being at a DR. It has been over 100 everyday consistently since I started checking it myself 6 months ago but yeah 117 is creeping higher
I actually have this higher heart rate too. It may be at 85 to 105 at the doctors office since I was in my teens and I'm 44 now. And I'm on beta blockers too but it doesn't bring it down further. They always told me it was probably due to being nervous. But it's not that.
A few times I've been on stimulants but they haven't jacked my pulse up much compared to when not.
My mother has a high heart rate as well so perhaps there's a genetic component even if part of the explanation is something else.
For the hams I would do lots of Romanian deads. However even ifyou've been neglecting them they probably are just genetically weak. "Nordic curls" would be another exercise, first just negatives since very few are strong enough for full reps starting out.
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The real issue is my legs not my heart rate. Yes they are making gains but not there yet
. I mean I have been training 20 years but not my hamstrings. Hoping to get those newbie gains on them but also have small ankles and high insertions on calves. It’s going to take more work edema is still clearing they will look more cut once cleared but need more mass. shape has potential but long calves high insertion need a lot more on it
Deadlifts.
Never seen a good deadlifter with crap hams.
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Edema is almost gone cuts are coming back to the legs today
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The real issue is my legs not my heart rate. Yes they are making gains but not there yet
. I mean I have been training 20 years but not my hamstrings. Hoping to get those newbie gains on them but also have small ankles and high insertions on calves. It’s going to take more work edema is still clearing they will look more cut once cleared but need more mass. shape has potential but long calves high insertion need a lot more on it
You should have them remove the tattoo or finish it. Calvin looks lonely without Hobbes.
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So Bakers Cyst is bothering left knee and tennis elbow is bothering both arms and bicep tendonitis is bothering the left. But took Sunday off so training something today.
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Deadlifts.
Never seen a good deadlifter with crap hams.
He just doesn't want to do them. Instead of pasting videos of stiff leg deadlifts, he'll say he can't because of some injury and 11 weeks from now be in the same place.
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He just doesn't want to do them. Instead of pasting videos of stiff leg deadlifts, he'll say he can't because of some injury and 11 weeks from now be in the same place.
I literally did stiff leg deadlifts last week
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I literally did stiff leg deadlifts last week
Obama did leg day too.
:D ;D
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There is no such thing as junk food. Food is what keeps you alive by definition all food is good for you.
Lol…. Yes there is. You can eat high sugar junk food with zero nutritional value end up with diabetes and have a foot amputated. Maybe there’s a positive spin someone can put on that.
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The real issue is my legs not my heart rate. Yes they are making gains but not there yet
. I mean I have been training 20 years but not my hamstrings. Hoping to get those newbie gains on them but also have small ankles and high insertions on calves. It’s going to take more work edema is still clearing they will look more cut once cleared but need more mass. shape has potential but long calves high insertion need a lot more on it
Have you tried extreme stretching for calves by Dante Trudel?
https://eatsleepgym.co.uk/dc-calf-training/
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Lol…. Yes there is. You can eat high sugar junk food with zero nutritional value end up with diabetes and have a foot amputated. Maybe there’s a positive spin someone can put on that.
Sugar is a superfood again by definition food is good for you there is no such thing as junk food
My posing is getting better
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Sugar is a superfood again by definition food is good for you there is no such thing as junk food
My posing is getting better
Where did the concept of junk food come from? Made up? For someone who continually touts his intelligence you lack a lot of understanding. You may be the new MattC.
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A lot better
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Where did the concept of junk food come from? Made up? For someone who continually touts his intelligence you lack a lot of understanding. You may be the new MattC.
Absolutely made up look at my pics which one of us actually knows something exactly
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Sugar is a superfood again by definition food is good for you there is no such thing as junk food
My posing is getting better
Sugar is not a super food lol.. no joke one of my coaches had me add one cup of maple syrup/pancake syrup to my oatmeal in the morning.
1 cup of oatmeal
1 cup of pancake syrup - not the sugar free stuff
just a recipe to get fat
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you should really start training lower body.
am/pm splits are good
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Sugar is not a super food lol.. no joke one of my coaches had me add one cup of maple syrup/pancake syrup to my oatmeal in the morning.
1 cup of oatmeal
1 cup of pancake syrup - not the sugar free stuff
just a recipe to get fat
Sugar doesn't make you fat taking in more calories than you burn and more than your body can use to grow and repair makes you fat. Stop listening to coaches and start learning how your body reacts to different stimulus yourself.
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you should really start training lower body.
am/pm splits are good
You can see veins in my calves quads and glutes in the above pic. I am training legs twice a week they are improving.
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A lot better
Where is the tat from the other photo - nohomo. ;)
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Where is the tat from the other photo - nohomo. ;)
I assume you are talking about the black piece of tape that is on my midsection in the side chest pose. It is a transdermal vitamin patch. After taking and looking at the side chest I was surprised condition was ok so took it off to see side better in side the tricep pose.
https://le-vel.com/Products/THRIVE/DFTBlackLabel
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You can see veins in my calves quads and glutes in the above pic. I am training legs twice a week they are improving.
is this physique obtainable completely drug free?
no trt?
no cutters?
no t3?
no clen?
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is this physique obtainable completely drug free?
no trt?
no cutters?
no t3?
no clen?
No cutters, No T3, No Clen I would have no bodyfat at all if I didn't eat a ton. I absolutely do not take anything to increase my metabolism other than a legal hemp product and 1-1.5 cups of coffee per day more than that hurts too acidic. I did walk 3 miles on the beach yesterday. I also dropped the gatorade which is full of salt for a day as was having edema and switched to water
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DC shoes and a calvin and hobbes ankle tattoo. Brian is clearly going for a mature look! :D
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This guy won the Open Heavyweight class last year at the show. Sometimes I start to actually believe I can do this but you never know who will show up. Also hitting one pose well for a second is one thing hitting all of them on stage is a lot harder. But my most recent side Tricep looks good I also see this guy turning his leg out and doing like a side tricep abs and thigh hybrid poise may have to try that. Does that qualify as a mandatory side tricep?
http://contests.npcnewsonline.com/contests/2020/npc_mid_atlanticvirginia_state_championships/tobechukwu_okoye/
http://contests.npcnewsonline.com/images.php?image=7029538&contest=2020%20NPC%20Mid%20Atlantic/Virginia%20State%20Championships&title=Tobechukwu%20Okoye&ids=7029483,7029488,7029493,7029498,7029503,7029508,7029513,7029518,7029523,7029528,7029533,7029538,7029543,7029548,7029553,7029558,7029563,7029568,7029573,7029578,
The guy that won the over 40 put his outside leg forward in his side tricep lots of variations need to try and see what works
http://contests.npcnewsonline.com/images.php?image=7027905&contest=2020%20NPC%20Mid%20Atlantic/Virginia%20State
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DC shoes and a calvin and hobbes ankle tattoo. Brian is clearly going for a mature look! :D
I was 19 when I got the tattoo and DC shoes are comfy and solid support
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Sugar is a superfood again by definition food is good for you there is no such thing as junk food
My posing is getting better
Posing is getting better, superfood by definition:
Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.
Absolutely made up look at my pics which one of us actually knows something exactly
You look good but its not because of your nutritional or training knowledge.
Anyhow we are excited for the next contest! Come in lean and mean.
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How many pm's from Howard, Prime, GayBAY, looking to hook up?
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https://mobile.twitter.com/elijahschaffer/status/1432402222214701058?s=10
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Posing is getting better, superfood by definition:
Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.
You look good but its not because of your nutritional or training knowledge.
Anyhow we are excited for the next contest! Come in lean and mean.
You think an average 43 year old man can just take a pill and look this? You are sorely mistaken. It takes a lifetime of work and knowledge trail and error and application. I wrestled and cut weight and manipulated my diet and protein fat and carbs while weight training from a prepubescent age. I was cutting weight and lifting weights at 12. I could not walk 2 years ago and was told I needed another serious surgery. I decided to train instead. Upper body was always trained but legs were injured and atrophied bad. I have a lifetime of knowledge and I am applying it diligently to myself and I am now an older athlete with a lot of injuries and digestive issues. It is not easy. I can not train the ideal way or eat the ideal way but I am doing what I can. I am absolutely making real significant functional life altering gains. It takes a lot of knowledge to do what I am doing.
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Decent legs for a marathon runner.
Up the dosage Brian.
Stop fucking around.
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You think an average 43 year old man can just take a pill and look this? You are sorely mistaken. It takes a lifetime of work and knowledge trail and error and application. I wrestled and cut weight and manipulated my diet and protein fat and carbs while weight training from a prepubescent age. I was cutting weight and lifting weights at 12. I could not walk 2 years ago and was told I needed another serious surgery. I decided to train instead. Upper body was always trained but legs were injured and atrophied bad. I have a lifetime of knowledge and I am applying it diligently to myself and I am now an older athlete with a lot of injuries and digestive issues. It is not easy. I can not train the ideal way or eat the ideal way but I am doing what I can. I am absolutely making real significant functional life altering gains. It takes a lot of knowledge to do what I am doing.
You're comparing yourself to the average 43 year old while implying you've been a genetic marvel since 12. I never said you could take a pill to get in shape, i'm betting it takes a lot more than that for you. What type of shape would you be in without your pills?
Keep up the progress.
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You're comparing yourself to the average 43 year old while implying you've been a genetic marvel since 12. I never said you could take a pill to get in shape, i'm betting it takes a lot more than that for you. What type of shape would you be in without your pills?
Keep up the progress.
I never said I was genetic marvel I said I have been paying attention to my weight training and food since a young age. FOOD is the key. FOOD is the secret. The answer has always been FOOD.
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I never said I was genetic marvel I said I have been paying attention to my weight training and food since a young age. FOOD is the key. FOOD is the secret. The answer has always been FOOD.
Then why train
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You're comparing yourself to the average 43 year old while implying you've been a genetic marvel since 12. I never said you could take a pill to get in shape, i'm betting it takes a lot more than that for you. What type of shape would you be in without your pills?
Keep up the progress.
Pills will not get anyone in shape it doesn't work that way and I have a gastro disease I can't even take an advil
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Then why train
To move around and shape the FOOD
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The real question is what is more likely to cause a problem today my inflammed bakers cyst or my bilateral tennis elbow because either legs or shoulders is getting it bicep tendon is bad will do back tomorrow
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Pills will not get anyone in shape it doesn't work that way and I have a gastro disease I can't even take an advil
::)
To move around and shape the FOOD
Good point.
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Not trying to be a hypochondriac but having weird chest pains on the left side today its like that feeling you get when you stand on a ledge and look over keeps coming and going today
&t=8s
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PIP
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PIP
x2
It was too much for him to bare.
250 was out of reach.
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Not trying to be a hypochondriac but having weird chest pains on the left side today its like that feeling you get when you stand on a ledge and look over keeps coming and going today
&t=8s
If you die bhanky I’ll take your Z06, sell it pick up a 992 turbo S
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I never said I was genetic marvel I said I have been paying attention to my weight training and food since a young age. FOOD is the key. FOOD is the secret. The answer has always been FOOD.
Reminds me of someone...
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fblog.priceplow.com%2Fwp-content%2Fuploads%2Frich-piana-cereal.jpg&f=1&nofb=1)
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Not trying to be a hypochondriac but having weird chest pains on the left side today its like that feeling you get when you stand on a ledge and look over keeps coming and going today
:o Oh dear
Getting any fibrillation?
If you haven't got an app for this, I recommend Fibricheck
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Reminds me of someone...
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fblog.priceplow.com%2Fwp-content%2Fuploads%2Frich-piana-cereal.jpg&f=1&nofb=1)
Fake Arms not a fan looks dumb and fake I don't like that shit he even had shit in his chest looked awful. I may be small and have imbalances and viewable injuries but I am all me.
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Fake Arms not a fan looks dumb and fake I don't like that shit he even had shit in his chest looked awful. I may be small and have imbalances and viewable injuries but I am all me.
Minus the trt tho
Lots of dudes in their 40s using the trt nectar nothing to be ashamed about
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Fake Arms not a fan looks dumb and fake I don't like that shit he even had shit in his chest looked awful. I may be small and have imbalances and viewable injuries but I am all me.
And more importantly, dead at 47
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Minus the trt tho
Lots of dudes in their 40s using the trt nectar nothing to be ashamed about
TRT is not the same as fake fucking dead filler in your arms and chest fuck that shit and anyone who does it fucking clowns
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you can never marry primemuscle
-Got that right! I had a great marriage which last for 52 years....nothing would compare. Now I am a confirmed widower/bachelor. There's a really good chance Bhank is straight so there's that too. ;)
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I mean I felt like I was leaning out this am now I feel as fat as ever again did some light shoulder work 4 sets of 30 seated dumbell military press. Didn't do side raises as left bicep tendon is bad so just used wraps and pressed. Tennis elbows did ok was light weight high rep also used large grips.
I also literally tattooed an X on my ring finger to remind myself and let woman know from 50 feet I am never marrying again
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I went for a walk on the beach today
Assuming your beach is sandy, running in sand is great for building quads and glutes. There's two opposing schools of thought about it's affect on one's knees. Some say a soft surface such as sand is easier on the knees and others say because it is uneven, it is hard on the knees. Whichever, when I've run in sand it has provided a great workout that did not include sore knees.
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Assuming your beach is sandy, running in sand is great for building quads and glutes. There's two opposing schools of thought about it's affect on one's knees. Some say a soft surface such as sand is easier on the knees and others say because it is uneven, it is hard on the knees. Whichever, when I've run in sand it has provided a great workout that did not include sore knees.
I walk the beach as it is gentler on the knees than a flat hard surface. Running the beach for any extended distance is just a lot harder than most anticipate. Everyday I see a tourist start to jog then switch to walking 100 yards later. They never make it far. Walking the beach for an hour is plenty of exercise and will build muscle and tone your legs you don't need to jog.
I will deliberately walk in the heavy drier deeper sand when I want more resistance
Beaches here are all sand ocean is a sandbar not a single rock or corral reef formation and there is 200 miles of it. You can walk the beach all day in either direction from my house and you will still be walking a sandy beach at night fall
The Outer Banks are a 200-mile string of barrier islands and spits off the coast of North Carolina and southeastern Virginia, on the east coast of the United States.
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I mean I felt like I was leaning out this am now I feel as fat as ever again did some light shoulder work 4 sets of 30 seated dumbell military press. Didn't do side raises as left bicep tendon is bad so just used wraps and pressed. Tennis elbows did ok was light weight high rep also used large grips.
I also literally tattooed an X on my ring finger to remind myself and let woman know from 50 feet I am never marrying again
How long were you married for?
Is this why you went to jail?
I find when I’m ruining 1500-2000 mg of test a week my aggression is a lot more.
Did you experience this ?
With the X do a lot of blacks come up to you thinking you support the honourable Elijah Mohammed?
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How long were you married for?
Is this why you went to jail?
I find when I’m ruining 1500-2000 mg of test a week my aggression is a lot more.
Did you experience this ?
With the X do a lot of blacks come up to you thinking you support the honourable Elijah Mohammed?
I used to live in NYC and Hawaii. I get along well with Indigenous people and African Americans better than I do with most Caucasians. But no pretty much everyone else gets its an anti marriage tattoo
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I mean I felt like I was leaning out this am now I feel as fat as ever again did some light shoulder work 4 sets of 30 seated dumbell military press. Didn't do side raises as left bicep tendon is bad so just used wraps and pressed. Tennis elbows did ok was light weight high rep also used large grips.
I also literally tattooed an X on my ring finger to remind myself and let woman know from 50 feet I am never marrying again
Good to know about the X tattoo on the ring finger trick. My strategy is that I am still wearing my wedding band. It is 1/2" wide, which makes it pretty hard not to notice it.
I bet Howard said that each time one of his marriages ended. Obviously, he didn't get the X tattoo because he is currently married, which I think makes this his 6th wife, like Henry the VIII only it's Howard the VIII and he didn't off his previous wives as best as I know.
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I used to live in NYC and Hawaii. I get along well with Indigenous people and African Americans better than I do with most Caucasians. But no pretty much everyone else gets its an anti marriage tattoo
what made you move to Kitty Hawk? I mean NYC is a shit hole but Hawaii minus the obscene price of everything and homelessness.. the food and the beach alone make it worthwhile.
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what made you move to Kitty Hawk? I mean NYC is a shit hole but Hawaii minus the obscene price of everything and homelessness.. the food and the beach alone make it worthwhile.
Don't worry about it you writing a book or just filling out credit card applications
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Don't worry about it you writing a book or just filling out credit card applications
i don't believe in credit cards so that is wrong..
what made you move to kitty hawk?
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My mother got cancer so I had to come home does that make you happy fuck off askign me my personal info when all you do is hate accuse me of shit I don't do. Then talk like you know shit when it is clearly just what you heard and not what you have actual tried and experimented with yourself or you would know better. Also yeah I think you are on SEO and your coach sucks and you probably got a shit physique anyway so there
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My mother got cancer so I had to come home does that make you happy fuck off askign me my personal info when all you do is hate accuse me of shit I don't do. Then talk like you know shit when it is clearly just what you heard and not what you have actual tried and experimented with yourself or you would know better. Also yeah I think you are on SEO and your coach sucks and you probably got a shit physique anyway so there
Shit, sorry to hear that commendable for your moving back to take of her. not alot of people do that so respect.
SEO - yes, just in arms and delts 6 weeks on 6 off - 3 cc in each part 3 times a week
Coach- yes, an ifbb pro .. i get to learn the pro secrets.. DNP, clen, SEO use etc.
Insulin use only on back and leg days post work out 10 iu
IGF- daily
GH daily
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I walk the beach as it is gentler on the knees than a flat hard surface. Running the beach for any extended distance is just a lot harder than most anticipate. Everyday I see a tourist start to jog then switch to walking 100 yards later. They never make it far. Walking the beach for an hour is plenty of exercise and will build muscle and tone your legs you don't need to jog.
I will deliberately walk in the heavy drier deeper sand when I want more resistance
Beaches here are all sand ocean is a sandbar not a single rock or corral reef formation and there is 200 miles of it. You can walk the beach all day in either direction from my house and you will still be walking a sandy beach at night fall
The Outer Banks are a 200-mile string of barrier islands and spits off the coast of North Carolina and southeastern Virginia, on the east coast of the United States.
You make it sound like paradise there. Only it get's fairly cool in winter, doesn't it?
I shouldn't be advising anyone about running because I never run these days. Fast walking is nearly as good and obliviously not as hard on the knees. I've traded the hard surfaces and sand for a treadmill.
When I was your age or younger, I ran around a small island on the Columbia river with another runner. The west and north side was dry, but the sand was always wet and deep (mucky) on the east and south sides of the island. Two times around this island and it felt like my legs were turning to rubber. It was an amazing workout. If I were to try to do that now, it would end me.
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Shit, sorry to hear that commendable for your moving back to take of her. not alot of people do that so respect.
SEO - yes, just in arms and delts 6 weeks on 6 off - 3 cc in each part 3 times a week
Coach- yes, an ifbb pro .. i get to learn the pro secrets.. DNP, clen, SEO use etc.
Insulin use only on back and leg days post work out 10 iu
IGF- daily
GH daily
If that is true both you and your "Coach" are idiots that give the rest of us a bad name no respect for that garbage. Did Lee Haney use that shit fuck no and he was a freak with a Vacuum. Honestly probably the best physique we have seen. Even as a multi time Mr Olympia the guy is underated and he didn't use insulin and he sure as hell didn't use any "SEO" or Bug killer or peptides or sarms you don't know shit if you think those are the secrets gtfo
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If that is true both you and your "Coach" are idiots that give the rest of us a bad name no respect for that garbage. Did Lee Haney use that shit fuck no and he was a freak with a Vacuum. Honestly probably the best physique we have seen. Even as a multi time Mr Olympia the guy is underated and he didn't use insulin and he sure as hell didn't use any "SEO" or Bug killer or peptides or sarms you don't know shit if you think those are the secrets gtfo
this is 2021 to be competitive you have to use peptides,gh, igf and seo.
Look at Hadi Choopan he is threating to sue Dave Palumbo for calling out his SEO use.
There was a pic of him doing cable cross overs and his rear delts have points in them..he deleted the pic.
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this is 2021 to be competitive you have to use peptides,gh, igf and seo.
Look at Hadi Choopan he is threating to sue Dave Palumbo for calling out his SEO use.
There was a pic of him doing cable cross overs and his rear delts have points in them..he deleted the pic.
Whatever Lee Haney has the build I want and he didn't do any of that shit half the 90s bodybuilder retired because SEO ruined their arms fuck that shit. It is retard level stupid. You will wind up deformed with stick arms it gets worse as they age and looks really bad by the time they are older. You will kill cause necropolis in your arms you will stop bloodflow and wind up with no muscle and weird lumps that don't move and look retarded and may actually kill you. You don't need any of that garbage
Lee Haney Physique would win any show I care to enter
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What was the diet today?
Do you drink anything intra workout?
Like eaa, carbs?
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Whatever Lee Haney has the build I want and he didn't do any of that shit half the 90s bodybuilder retired because SEO ruined their arms fuck that shit. It is retard level stupid. You will wind up deformed with stick arms it gets worse as they age and looks really bad by the time they are older. You will kill cause necropolis in your arms you will stop bloodflow and wind up with no muscle and weird lumps that don't move and look retarded and may actually kill you. You don't need any of that garbage
Lee Haney Physique would win any show I care to enter
Dude stop answering him like he's serious. He's a total troll. He doesn't have a trainer or take any of that shit. If he actually worked out I would be surprised yet you keep carrying on with him. Fuck is wrong with you
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-Got that right! I had a great marriage which last for 52 years....nothing would compare. Now I am a confirmed widower/bachelor. There's a really good chance Bhank is straight so there's that too. ;)
You can always message Howard, he pretends to be straight
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Dude stop answering him like he's serious. He's a total troll. He doesn't have a trainer or take any of that shit. If he actually worked out I would be surprised yet you keep carrying on with him. Fuck is wrong with you
Says who Iv posted my protocol from my coaches in the past.
Anyways, do you consume intra carbs? Like those intra drinks every company is selling or you think it’s a waste ?
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Dude stop answering him like he's serious. He's a total troll. He doesn't have a trainer or take any of that shit. If he actually worked out I would be surprised yet you keep carrying on with him. Fuck is wrong with you
I think you are correct he doesn't even lift no idea why he is even here
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Says who Iv posted my protocol from my coaches in the past.
Anyways, do you consume intra carbs? Like those intra drinks every company is selling or you think it’s a waste ?
I will say though intra carbs lol I literally eat fucking meals while I workout
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I will say though intra carbs lol I literally eat fucking meals while I workout
But you have a home gym. What do you do if you go to a commercial gym?
Is this product worth it? To help shuttle nutrients?
https://redcon1.com/products/cluster-bomb-intra-workout
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But you have a home gym. What do you do if you go to a commercial gym?
Is this product worth it? To help shuttle nutrients?
https://redcon1.com/products/cluster-bomb-intra-workout
Stop trolling you don't even lift and no I dont take any powders
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I also literally tattooed an X on my ring finger to remind myself and let woman know from 50 feet I am never marrying again
One day we're going to need a BHank tattoo tour.
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I mean I felt like I was leaning out this am now I feel as fat as ever again did some light shoulder work 4 sets of 30 seated dumbell military press. Didn't do side raises as left bicep tendon is bad so just used wraps and pressed. Tennis elbows did ok was light weight high rep also used large grips.
I also literally tattooed an X on my ring finger to remind myself and let woman know from 50 feet I am never marrying again
So many wimmens are crying right now.
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I also literally tattooed an X on my ring finger to remind myself and let woman know from 50 feet I am never marrying again
why not marry with a prenup?
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Not trying to be a hypochondriac but having weird chest pains on the left side today its like that feeling you get when you stand on a ledge and look over keeps coming and going today
You have bad anemia and high heart rate. It isn't something to mess around with.
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You have bad anemia and high heart rate. It isn't something to mess around with.
You know a place I can order some water pills to pull of the edema apparently my orthopedic said not his problem need to see a general which I don't have I mean I an pull it off manually in the suana but having some water pills just in case would be nice it was kind of painful last time caused bruising around the ankles
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You have bad anemia and high heart rate. It isn't something to mess around with.
there is no way bhank is giving up bodybuilding. He would rather die.
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You know a place I can order some water pills to pull of the edema apparently my orthopedic said not his problem need to see a general which I don't have I mean I an pull it off manually in the suana but having some water pills just in case would be nice it was kind of painful last time caused bruising around the ankles
One of the most commonly prescribed thiazide-like diuretics is chlorthalidone. Studies show that it may be the best diuretic to control blood pressure and prevent death. Indapamide is another thiazide-like diuretic.
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One of the most commonly prescribed thiazide-like diuretics is chlorthalidone. Studies show that it may be the best diuretic to control blood pressure and prevent death. Indapamide is another thiazide-like diuretic.
Good advices.
I'd go for Calomel - might be hard to get hold of, but on the upside it'll cure Syphilis at the same time...
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You know a place I can order some water pills to pull of the edema apparently my orthopedic said not his problem need to see a general which I don't have I mean I an pull it off manually in the suana but having some water pills just in case would be nice it was kind of painful last time caused bruising around the ankles
Ever try the OTC stuff like "Diurex"?
Not sure if effective, just wondering...
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Bhank how did they build your above ground pool what do the layers consist of from the dirt?
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You know a place I can order some water pills to pull of the edema apparently my orthopedic said not his problem need to see a general which I don't have I mean I an pull it off manually in the suana but having some water pills just in case would be nice it was kind of painful last time caused bruising around the ankles
You need a general practice doctor to monitor your blood work. The diuretics can affect your kidneys and potassium levels and if your other labs are off to begin with you might be higher risk of that happening. You already tried "winging it" on your own last time and you said you felt horrible. Why try it again?
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Blood Pressure update?
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You need a general practice doctor to monitor your blood work. The diuretics can affect your kidneys and potassium levels and if your other labs are off to begin with you might be higher risk of that happening. You already tried "winging it" on your own last time and you said you felt horrible. Why try it again?
I didn't wing anything I simple started dieting and drying out too early and went to far then couldn't rebound 198 was just too low too quickly body could not recover overnight lesson learned. This time it is going to be a 24hr prep at the most 215lbs at the lowest hopefully heavier
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I didn't wing anything I simple started dieting and drying out too early and went to far then couldn't rebound 198 was just too low too quickly body could not recover overnight lesson learned. This time it is going to be a 24hr prep at the most 215lbs at the lowest hopefully heavier
You said you took some OTC diuretic and lost like 20 lbs of fluid in 5 days or something like that? Then said you felt like crap. Doesn't seem right. Why do you want to do a stronger prescription pill - to lose more than 20 lbs (or whatever it was) of fluid? You'll only feel worse.
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You said you took some OTC diuretic and lost like 20 lbs of fluid in 5 days or something like that? Then said you felt like crap. Doesn't seem right. Why do you want to do a stronger prescription pill - to lose more than 20 lbs (or whatever it was) of fluid? You'll only feel worse.
I am going to do a 24 hour prep this time not 5 days I will be straight bulking force feeding 48 hours out
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I am going to do a 24 hour prep this time not 5 days I will be straight bulking force feeding 48 hours out
you don't think that will effect your condition?
just stop food for 24 hours throw on a tan and poof stage ready?
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I think Bhank is on to something.
Why torture yourself with months of dieting?
Do it all in 24 hours...or not even diet at all.
Just skip that last hamburger bun on the Big Mac & Cheese...done...hit the stage.
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I think Bhank is on to something.
Why torture yourself with months of dieting?
Do it all in 24 hours...or not even diet at all.
Just skip that last hamburger bun on the Big Mac & Cheese...done...hit the show.
I look way better now than I did one stage more vascular more cut and 15-20lbs heavier doing a long prep of depleting is a horrible idea I am going in full. I will be training and eating regular 2 days prior. Last 24 hours will cut food to let digestive track empty and midsection to slim. Last 24 hours I will cut water. That is it not going to lose my gains doing a bunch of nonsense this time to make a weight class I don't belong in
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I think Bhank is on to something.
Why torture yourself with months of dieting?
Do it all in 24 hours...or not even diet at all.
Just skip that last hamburger bun on the Big Mac & Cheese...done...hit the stage.
also remove the pickles for sodium concerns. And bloating
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so a 10, 12,16 week prep diet is a waste?
just bought this book as well.
https://www.goodreads.com/book/show/4923717-championship-bodybuilding
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so a 10, 12,16 week prep diet is a waste?
just bought this book as well.
https://www.goodreads.com/book/show/4923717-championship-bodybuilding
If you need to diet that long you are a Fat out of shape slob to begin with
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so a 10, 12,16 week prep diet is a waste?
just bought this book as well.
https://www.goodreads.com/book/show/4923717-championship-bodybuilding
https://www.evolutionofbodybuilding.net/chris-aceto-attacks/
Why anyone would listen to this guy is beyond me just a want ot be bodybuilder who didn't make it and now jumps on the coattails of others claiming to be a guru while trying to kill them
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You need to get an expert like shelby starnes to run your last week prep.
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You need to get an expert like shelby starnes to run your last week prep.
Fuck no I don't I got this I need to practice posing
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Resting heart rate was 110 at the Dr today so not my cuff. Vascularity is coming back now condition isn't bad
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You know a place I can order some water pills to pull of the edema apparently my orthopedic said not his problem need to see a general which I don't have I mean I an pull it off manually in the suana but having some water pills just in case would be nice it was kind of painful last time caused bruising around the ankles
To answer your question, I don't. I suggest you find a primary care physician who can keep track of all your conditions and properly prescribe a medication for edema. Don't be surprised if the doctor suggests you see a cardiologist and perhaps a nephrologist. Edema can be a sign of life threatening health issues such as congestive heart failure, kidney disease and liver disease. It can also be caused by something as simple as your diet. In the meantime, try elevating your feet.
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To answer your question, I don't. I suggest you find a primary care physician who can keep track of all your conditions and properly prescribe a medication for edema. Don't be surprised if the doctor suggests you see a cardiologist and perhaps a nephrologist. Edema can be a sign of life threatening health issues such as congestive heart failure, kidney disease and liver disease. It can also be caused by something as simple as your diet. In the meantime, try elevating your feet.
He should listen to you, but he won't.
Spanks has obvious signs of heart and kidney problems.
The fact that he goes to an Orthopedic Doctor to discuss his edema shows that he is in fact mentally challenged.
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are you 10 weeks out currently?
how is the edema? is this a possible side of effect from GH abuse?
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A 24 hour prep ;D
Bhanky knows more than millions of bbers that come before him
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are you 10 weeks out currently?
how is the edema? is this a possible side of effect from GH abuse?
What's with his moon face?
Too much Anadrol?
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What's with his moon face?
Too much Anadrol?
Thank you, i have been saying this since the start of this thread.
Hanky, is on copious amounts of GH, Slin and pre workout anadrols approx 4 on training days and 2 on off days.
have the proof from various professional muscle sources.
may also be signs of kidney/liver failure.
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He should listen to you, but he won't.
Spanks has obvious signs of heart and kidney problems.
The fact that he goes to an Orthopedic Doctor to discuss his edema shows that he is in fact mentally challenged.
Or dumb like a fox. If he asked a doctor well versed in conditions such as edema, he would get information he doesn't want to hear. I cannot imagine any doctor telling him his blood pressure and pulse are healthy.
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A 24 hour prep ;D
Bhanky knows more than millions of bbers that come before him
I know my body it needs 24 hours to be as lean and dry vascular and full as anyone on a regional stage more than that I will lose my vascularity and gains and be flat. I am damn near stage ready every morning 24 hours is all it should take if you are in shape.
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you must follow a contest prep diet year round and do 2 hours of cardio daily for a 24 hour prep to work.
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Or dumb like a fox. If he asked a doctor well versed in conditions such as edema, he would get information he doesn't want to hear. I cannot imagine any doctor telling him his blood pressure and pulse are healthy.
Fucking Doctors do not know shit you think I haven't read every fucking page of written material on everything I have ever done and every issue I have ever had you think a Dr has fuck no they haven't
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Fucking Doctors do not know shit you think I haven't read every fucking page of written material on everything I have ever done and every issue I have ever had you think a Dr has fuck no they haven't
So why can't you cure your edema Dr Spanks?
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you must follow a contest prep diet year round and do 2 hours of cardio daily for a 24 hour prep to work.
This to stage ready regional condition in 24 hours. I am in shape I could be in stage condition this Thursday. I need time to add mass to my hamstrings not to get in shape
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So why can't you cure your edema Dr Spanks?
I have but then I induce it again there is a balance. Now I have to induce it again to make sure I have it to get the prescription so I can have it around if needed. You guys think I don't know what is going on with my body lol
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So why can't you cure your edema Dr Spanks?
Does it look like I have edema today?? Or is my lower leg all vascular and dry??? Ankles couldn't be any smaller and I didn't take any kind of diuretic
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Does it look like I have edema today?? Or is my lower leg all vascular and dry??? Ankles couldn't be any smaller and I didn't take any kind of diuretic
You're holding a good 20-30 pounds of water in the most recent pictures.
Why is your face so swollen?
A mild diuretic in a low dose would probably do you some good for a few days.
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You're holding a good 20-30 pounds of water in the most recent pictures.
Why is your face so swollen?
A mild diuretic in a low dose would probably do you some good for a few days.
I am not holding 20-30lbs of water I would fucking die if I tried to cut 20-30lbs. I would go into organ failure I could not keep water down after cutting to 198lbs much less food I was in organ failure zone. Usually when cutting weight you can rehydrate and blow right back up my body could not do that it was that bad
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You're holding a good 20-30 pounds of water in the most recent pictures.
Why is your face so swollen?
A mild diuretic in a low dose would probably do you some good for a few days.
I am actually not bloated I am too dry which is why I am having tendon pain I am in too good of shape right now need to be more bloated
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Fucking Doctors do not know shit you think I haven't read every fucking page of written material on everything I have ever done and every issue I have ever had you think a Dr has fuck no they haven't
do you use web md? or Wikipedia for your information?
do the 6 monitors help when your a scouring the medical journals?
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I am actually not bloated I am too dry which is why I am having tendon pain
i run 200 mg a week of deca for joint lubrications purposes..
deca or npp works
or 20 mg dbol daily for a little bit of water retention works too.
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I am actually not bloated I am too dry which is why I am having tendon pain I am in too good of shape right now need to be more bloated
have you got your creatinine levels? your bloated face and sub 10% body fat shows me organ failure.
another trick is run a dieurtic and eat lots of potassium will jump start the shedding process. .
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have you got your creatinine levels? your bloated face and sub 10% body fat shows me organ failure.
another trick is run a dieurtic round and eat lots of potassium will jump start the shedding process. .
;D
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This to stage ready regional condition in 24 hours. I am in shape I could be in stage condition this Thursday. I need time to add mass to my hamstrings not to get in shape
When you bring your hamstrings up, you'll be hard to beat in your class. Nice work.
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Fucking Doctors do not know shit you think I haven't read every fucking page of written material on everything I have ever done and every issue I have ever had you think a Dr has fuck no they haven't
Quite the contrary. I suspect you read extensively about Crohn's and anything else that affects your health and your goals. I also believe you reject any information whether valid or not if it doesn't fit your personal criteria. You definitely give the impression that you know more than anyone else, including those who are specifically educated in their fields, when it comes to diet, exercise, bodybuilding and health, etc.
You appear to be successful in many ways, which probably makes you just a tiny bit overconfident about your abilities and knowledge in many areas. It matters not how much you read or which experts you talk to, if you only see what you want to see and hear what you want to hear. This is the downfall many successful people face. Often they surround themselves with 'yes men' who do not challenge their egos which are both huge and fragile at the same time.
The power in believing is enormous. It helps people accomplish their goals even when they are unrealistic. The downside is that it can close their minds to reality and be very isolating.
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When you bring your hamstrings up, you'll be hard to beat in your class. Nice work.
Thanks hyper I know and recognize my weaknesses but condition isn’t the issue. I don’t need to stave myself but size in the hamstrings and yes still the quads and posing are issues I need to work on those the most. Like work on everything but legs are still where I can make the most progress in the least time they are also the most behind. So going to focus on them.
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Quite the contrary. I suspect you read extensively about Crohn's and anything else that affects your health and your goals. I also believe you reject any information whether valid or not if it doesn't fit your personal criteria. You definitely give the impression that you know more than anyone else, including those who are specifically educated in their fields, when it comes to diet, exercise, bodybuilding and health, etc.
You appear to be successful in many ways, which probably makes you just a tiny bit overconfident about your abilities and knowledge in many areas. It matters not how much you read or which experts you talk to, if you only see what you want to see and hear what you want to hear. This is the downfall many successful people face. Often they surround themselves with 'yes men' who do not challenge their egos which are both huge and fragile at the same time.
The power in believing is enormous. It helps people accomplish their goals even when they are unrealistic. The downside is that it can close their minds to reality and be very isolating.
Reality lol i may not win a pro card but it’s not like I am a delusional fat guy entering a show. Winning a regional show is a realistic goal for me. It may take a little time to learn the posing and beef up the legs but it’s not like I am trying to win the Olympia amd even if I don’t win it’s not like I am a fat delusional out of shape guy either I look the part I will do fine.
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Thanks hyper I know and recognize my weaknesses but condition isn’t the issue. I don’t need to stave myself but size in the hamstrings and yes still the quads and posing are issues I need to work on those the most. Like work on everything but legs are still where I can make the most progress in the least time they are also the most behind. So going to focus on them.
you should hire a posing coach.. John Romano is really good.
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Quite the contrary. I suspect you read extensively about Crohn's and anything else that affects your health and your goals. I also believe you reject any information whether valid or not if it doesn't fit your personal criteria. You definitely give the impression that you know more than anyone else, including those who are specifically educated in their fields, when it comes to diet, exercise, bodybuilding and health, etc.
You appear to be successful in many ways, which probably makes you just a tiny bit overconfident about your abilities and knowledge in many areas. It matters not how much you read or which experts you talk to, if you only see what you want to see and hear what you want to hear. This is the downfall many successful people face. Often they surround themselves with 'yes men' who do not challenge their egos which are both huge and fragile at the same time.
The power in believing is enormous. It helps people accomplish their goals even when they are unrealistic. The downside is that it can close their minds to reality and be very isolating.
But yeah sorry not handing out an expert rating to every idiot on getbig none of them know my body better than me I am doing what works not just based on what I have read but actual trial and error and experience I know how my body is going to respond to different stimuli not just how someone thinks it it should respond
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you should hire a posing coach.. John Romano is really good.
You think I live in Vegas or La I live on an island off the coast of NC there are no posing coaches here I got YouTube
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You think I live in Vegas or La I live on an island off the coast of NC there are no posing coaches here I got YouTube
Romano, is in South Carolina.
alot of these classic guys do skype posing sessions ... ( not gay stuff) actual posing help
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I know my body it needs 24 hours to be as lean and dry vascular and full as anyone on a regional stage more than that I will lose my vascularity and gains and be flat. I am damn near stage ready every morning 24 hours is all it should take if you are in shape.
Do you agree dexter, Ronnie, Dorian, Phil, Jay, should have all followed your protocols then? Why do 16-20 wks dieting when you can be stage ready and prep for 24 hours?
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Do you agree dexter, Ronnie, Dorian, Phil, Jay, should have all followed your protocols then? Why do 16-20 wks dieting when you can be stage ready and prep for 24 hours?
Ronnie and Dorian abs Phil’s and Jay started at 300lbs they had a lot more fat than me at there heaviest. I only need 24hrs because I am 220lbs planning to lose 10lbs not 320lbs trying to lose 50lbs
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Ronnie and Dorian abs Phil’s and Jay started at 300lbs they had a lot more fat than me at there heaviest. I only need 24hrs because I am 220lbs planning to lose 10lbs not 320lbs trying to lose 50lbs
Do you think you can shed 10 lbs in 24 hours.
Wrestlers/ mma fighters do so should be able too
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&t=30s
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Check out the nipples at 3:58.
WTF. :o
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Check out the nipples at 3:58.
WTF. :o
Hahaha - Looks like he's drawn those on with guy-liner ;D
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update on the edema? have you cut out all pickles?
did you bloat after the sushi?
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Everything aches and hurts just waiting for something to snap, belly is also bloated and gassy, but thinking I can get a few more sets and another couple bowls of food down before bed. Did 5 sets of pullups earlier today doing rows now as was nauseous earlier and didn't finish workout. Bicep tendon seems to be holding up so far shoulder aches knee is cracking and popping have a headache but going to push through wanting is not enough you have to make it happen
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Push through it.. this is how all top pros do it.
Pain is fat leaving your body.
If all else fails up the dose!!!
Keep it up! Bloating is just a way of your body stabilizing the new muscles no issues.
Keep pushing the food.
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Push through it.. this is how all top pros do it.
Pain is fat leaving your body.
If all else fails up the dose!!!
Keep it up! Bloating is just a way of your body stabilizing the new muscles no issues.
Keep pushing the food.
I agree with this
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Everything aches and hurts just waiting for something to snap, belly is also bloated and gassy, but thinking I can get a few more sets and another couple bowls of food down before bed. Did 5 sets of pullups earlier today doing rows now as was nauseous earlier and didn't finish workout. Bicep tendon seems to be holding up so far shoulder aches knee is cracking and popping have a headache but going to push through wanting is not enough you have to make it happen
Also, forgot to mention a handful of your choice of opiods help with the pain.
Many pros have had excellent success with them.
Paul Demayo
Ronnie Coleman
Mike Morris
Mike Mattarzo
Craig Titus
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Also, forgot to mention a handful of your choice of opiods help with the pain.
Many pros have had excellent success with them.
Paul Demayo
Ronnie Coleman
Mike Morris
Mike Mattarzo
Craig Titus
2 dead, 1 is in prison, 1 in a wheel chair, the other is small and useless to us now
Can you guess which one is which?
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2 dead, 1 is in prison, 1 in a wheel chair, the other is small and useless to us now
Can you guess which one is which?
Brian has been to prison does that count as a guess?
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Brian has been to prison does that count as a guess?
He’s following the great path of the ones before him
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Damn best it has ever been scarred to test it again it’s so good
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Damn best it has ever been scarred to test it again it’s so good
See what happens when you taper off the DNP, Clen and T3? ;D
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See what happens when you taper off the DNP, Clen and T3? ;D
I have been straight trying to bulk for 20 years I have digestive issues I do not take any kind of speed to lose fuckign weight I am trying to BULK I want to be 250 not waste away to nothing which is what all 3 of those products will do to me. Stop posting nonsense you have read or heard have you used those products? Because they will all turn me into a 100lb concentration camp survivor the last thing I want. I am an ectomorph I am low bodyfat by genetics someone like me trying to bodybuild would want nothing to do with any of those 3 products. But you don't know that you have just read some nonsense on the internet saying everyone who bodybuilds is on that shit utter fucking nonsense. That shit will destroy your gains. You don't know what you are spewing.
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I have been straight trying to bulk for 20 years I have digestive issues I do not take any kind of speed to lose fuckign weight I am trying to BULK I want to be 250 not waste away to nothing which is what all 3 of those products will do to me. Stop posting nonsense you have read or heard have you used those products? Because they will all turn me into a 100lb concentration camp survivor the last thing I want. I am an ectomorph I am low bodyfat by genetics someone like me trying to bodybuild would want nothing to do with any of those 3 products. But you don't know that you have just read some nonsense on the internet saying everyone who bodybuilds is on that shit utter fucking nonsense. That shit will destroy your gains. You don't know what you are spewing.
20 years of bulking?
Clearly, you are not taking the right drugs or eating the right foods?
do you want me to share the plan dennis james sent to me?
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20 years of bulking?
Clearly, you are not taking the right drugs or eating the right foods?
do you want me to share the plan dennis james sent to me?
No fuckwad what works for Dennis James does not apply to anyone other than Dennis James we do not all have the same physiology again just regurgitating what other people do is retarded as soon as someone mentions a coach they are a retard what works for one does not work for all
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No fuckwad what works for Dennis James does not apply to anyone other than Dennis James we do not all have the same physiology again just regurgitating what other people do is retarded as soon as someone mentions a coach they are a retard what works for one does not work for all
what about the plan chad nicols did for me?
a few years old but still a good plan.
if i was bulking for 20 years and looked like you i would question my genetics and my training.
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what about the plan chad nicols did for me?
a few years old but still a good plan.
if i was bulking for 20 years and looked like you i would question my genetics and my training.
I would bet my life I look better than you. Everyone seems to think they know the secrets because they read them on the internet on a fucking board you think it so so easy do it. Post up You can't
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Damn best it has ever been scarred to test it again it’s so good
First reading you posted with it on your actual wrist.
You been playing games with us haven't you hanky?
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2 dead, 1 is in prison, 1 in a wheel chair, the other is small and useless to us now
Can you guess which one is which?
Let's see if I can get this right....being senile and all.
Craig is in prison, Mike and Paul are no longer with us, Ronnie is in a wheelchair, which leaves Mike....who I guess is no for some reason no longer viable.
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Everything aches and hurts just waiting for something to snap, belly is also bloated and gassy, but thinking I can get a few more sets and another couple bowls of food down before bed. Did 5 sets of pullups earlier today doing rows now as was nauseous earlier and didn't finish workout. Bicep tendon seems to be holding up so far shoulder aches knee is cracking and popping have a headache but going to push through wanting is not enough you have to make it happen
Gents - seems there's a new Bodhizafa in town...
(http://i.postimg.cc/SNCph2sV/u-https-i-pinimg-com-originals-32-ce-9f-32ce9f39e5e74f76d3aa01e63123bb84.jpg)
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I have been straight trying to bulk for 20 years I have digestive issues I do not take any kind of speed to lose fuckign weight I am trying to BULK I want to be 250 not waste away to nothing which is what all 3 of those products will do to me. Stop posting nonsense you have read or heard have you used those products? Because they will all turn me into a 100lb concentration camp survivor the last thing I want. I am an ectomorph I am low bodyfat by genetics someone like me trying to bodybuild would want nothing to do with any of those 3 products. But you don't know that you have just read some nonsense on the internet saying everyone who bodybuilds is on that shit utter fucking nonsense. That shit will destroy your gains. You don't know what you are spewing.
20 years of bulking?
How much did you weigh when you started in 2001?
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20 years of bulking?
How much did you weigh when you started in 2001?
I broke 200 for the first time in 1998 when I was 19. I got up as heavy as 237 when I was 25. I lost weight after and was around 220 the next decade. I got as low as 195lbs 2 years ago when I was having bad digestion and knee issues. I am 220lbs this morning
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This flimsy shit will look even worse onstage
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This flimsy shit will look even worse onstage
There is nothing flimsy about me back holds water will look tighter on stage
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I broke 200 for the first time in 1998 when I was 19. I got up as heavy as 237 when I was 25. I lost weight after and was around 220 the next decade. I got as low as 195lbs 2 years ago when I was having bad digestion and knee issues. I am 220lbs this morning
have you trained back at all if ever in the last 20 years?
Here are some tips:
The Barn Door Back Workout for a Thick Back
THE BARN DOOR BACK WORKOUT FOR A THICK BACK
1. DEADLIFTS
Sets: 4
Reps: 3-6
Rest Time: 120 seconds
2. SEATED CABLE ROW (CLOSE GRIP)
Sets: 3
Reps: 6-10
Rest Time: 90 seconds
3. WIDE GRIP LATERAL PULL DOWN
Sets: 4
Reps: 8-12
Rest Time: 90 seconds
4. BARBELL ROW
Sets: 4
Reps: 8
Rest Time: 2 minutes
5. UNDERHAND GRIP PULL-UPS (WEIGHTED OPTIONAL)
Sets: 3
Reps: 6-10
Rest Time: 90 seconds
If you are strong enough, make sure that you do these weighted either with a dumbbell between your feet or with a weight belt.
6. ONE ARM DUMBBELL ROW
Sets: 3 (for each arm)
Reps: 8-12
Rest Time: 90 seconds
7. WEIGHTED REVERSE HYPEREXTENSION
Sets: 4
Reps: 10-12
Rest Time: 90 seconds
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have you trained back at all if ever in the last 20 years?
Here are some tips:
The Barn Door Back Workout for a Thick Back
THE BARN DOOR BACK WORKOUT FOR A THICK BACK
1. DEADLIFTS
Sets: 4
Reps: 3-6
Rest Time: 120 seconds
2. SEATED CABLE ROW (CLOSE GRIP)
Sets: 3
Reps: 6-10
Rest Time: 90 seconds
3. WIDE GRIP LATERAL PULL DOWN
Sets: 4
Reps: 8-12
Rest Time: 90 seconds
4. BARBELL ROW
Sets: 4
Reps: 8
Rest Time: 2 minutes
5. UNDERHAND GRIP PULL-UPS (WEIGHTED OPTIONAL)
Sets: 3
Reps: 6-10
Rest Time: 90 seconds
If you are strong enough, make sure that you do these weighted either with a dumbbell between your feet or with a weight belt.
6. ONE ARM DUMBBELL ROW
Sets: 3 (for each arm)
Reps: 8-12
Rest Time: 90 seconds
7. WEIGHTED REVERSE HYPEREXTENSION
Sets: 4
Reps: 10-12
Rest Time: 90 seconds
Nope never lifted a weight in my life was just born Jacked
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Nope never lifted a weight in my life was just born Jacked
This explains a lot.
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Back is looking more like 1980 than 1974 but will get back to 74. Looks decent to me though
eature=share
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This flimsy shit will look even worse onstage
You are altering the photos now not just out of focus you are actually photoshopping my shit you stretched that pic anyone can look narrow when you photoshop them lengthening and narrowing the out of focus cropped image fucking pathetic go photoshop someone elses shit
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Back is looking more like 1980 than 1974 but will get back to 74. Looks decent to me though
eature=share
Who is your barber?
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And for the record my stomach is fine in the am before I start eating for the day. this is after havuf 2 full meals after I was full last night it is all being used.
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And for the record my stomach is fine in the am before I start eating for the day. this is after havuf 2 full meals after I was full last night it is all being used.
you look less ripped and vascular today.. why is this?
did you change your diet or drug protocol?
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you look less ripped and vascular today.. why is this?
did you change your diet or drug protocol?
or maybe I am in the shade you are an idiot
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And for the record my stomach is fine in the am before I start eating for the day. this is after havuf 2 full meals after I was full last night it is all being used.
You are holding like 40 pounds of water.
20 in your face.
WTF happen?
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or maybe I am in the shade you are an idiot
you smoothed out from yesterday.. less vascular as well.
did you go crazy on the sodium? pickles in the big mac?
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you smoothed out from yesterday.. less vascular as well.
did you go crazy on the sodium? pickles in the big mac?
I'm thinking the lady at McD's slipped a few extra pickles into his Big Mac.
Crushing his hopes and dreams.
Too bad, i figured he would hit 250 at 3% BF by October.
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Gents - seems there's a new Bodhizafa in town...
(http://i.postimg.cc/SNCph2sV/u-https-i-pinimg-com-originals-32-ce-9f-32ce9f39e5e74f76d3aa01e63123bb84.jpg)
Dude was the Terminator of Wimmens.
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or maybe I am in the shade you are an idiot
You should ask your gardener to trim those overgrown vines and hedges so you don't get all that shade on your pool deck. ;D
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I'm thinking the lady at McD's slipped a few extra pickles into his Big Mac.
Crushing his hopes and dreams.
Too bad, i figured he would hit 250 at 3% BF by October.
i had him at 255 lbs 4% by next week.
He might have grabbed the full sodium soy sauce red top instead of the reduced sodium green top.
or his face is swollen from an altercation from his x gf.
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Who is your barber?
And how long has he been in a coma for..?
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Who is your barber?
.
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Who is your barber?
Ed Leslie of course!
(https://m.media-amazon.com/images/M/MV5BNTRjNzA4NjUtNjQ1Mi00OTYxLWIxMjMtNTk4MmU4MGI5ZmQ1XkEyXkFqcGdeQXVyMTA2NjY2NzQ0._V1_.jpg)
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Trying to train hamstrings right now just for light stiff legs and curls but they are still trash so here is the quad progress instead
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Back is looking more like 1980 than 1974 but will get back to 74. Looks decent to me though
eature=share
George Costanza called. He wants his hairline back. You know how sad it looks to hold onto scraps right? Apparently not
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George Costanza called. He wants his hairline back. You know how sad it looks to hold onto scraps right? Apparently not
Not everyone has a head for baldness. Maybe those wisps of hair actually make him look better than if he didn't have them. Imagine if Chaos is or goes bald....he could get a role in a sequel to the Coneheads on SNL. It's been noted that Bhank has an unusually large head. Perhaps FitnessFrenzy could do a photoshop of what Bhank might look like with a bald head.
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Not everyone has a head for baldness. Maybe those wisps of hair actually make him look better than if he didn't have them. Imagine if Chaos is or goes bald....he could get a role in a sequel to the Coneheads on SNL. It's been noted that Bhank has an unusually large head. Perhaps FitnessFrenzy could do a photoshop of what Bhank might look like with a bald head.
This site is more fixated on baldness than any place I've ever seen, lol. I have a full head of hair (thank my parents genes) but my brothers went bald in their late 20's- and no one in my family gives a shit. I'll make sure they never post on getbig, haha.
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This site is more fixated on baldness than any place I've ever seen, lol. I have a full head of hair (thank my parents genes) but my brothers went bald in their late 20's- and no one in my family gives a shit. I'll make sure they never post on getbig, haha.
I suspect the interest in baldness on Getbig has something to do with a possible connection to the use of ABS. I can't attest to this, but baldness does seem more prevalent among bodybuilders and others who use ABS including those of us on TRT. I've practically been bald since birth (LOL) so with me, I strongly suspect it is genetics. But one never knows. I was on DBol and testosterone at a very young age. Whether and just how much that accelerated it, I have no idea. Fortunately, my head isn't deformed. :)
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(https://i.ytimg.com/vi/wSanZOOAVJU/hqdefault.jpg)
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I suspect the interest in baldness on Getbig has something to do with a possible connection to the use of ABS. I can't attest to this, but baldness does seem more prevalent among bodybuilders and others who use ABS including those of us on TRT. I've practically been bald since birth (LOL) so with me, I strongly suspect it is genetics. But one never knows. I was on DBol and testosterone at a very young age. Whether and just how much that accelerated it, I have no idea. Fortunately, my head isn't deformed. :)
You just have bad genetics for hair
Not everyone can be George Lucas, jimmy johnson, Ronald Reagan, in the hair department
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This site is more fixated on baldness than any place I've ever seen, lol. I have a full head of hair (thank my parents genes) but my brothers went bald in their late 20's- and no one in my family gives a shit. I'll make sure they never post on getbig, haha.
This site is fixated on never ending politics, baldness, height, cock size, “what women want threads” and gay shit
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Never going to get there at this rate but should we only pursue that which is possible? Will you chase the white whale?
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This site is more fixated on baldness than any place I've ever seen, lol. I have a full head of hair (thank my parents genes) but my brothers went bald in their late 20's- and no one in my family gives a shit. I'll make sure they never post on getbig, haha.
Who could forget Anabolichalos baldness posts ;D
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Who is your barber?
LOL ;D the barber should be fired just shave your head and porn stash hank you’ll look 10 years younger.
What’s up with the 18 inch wall all around the pool?
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Never going to get there at this rate but should we only pursue that which is possible? Will you chase the white whale?
Enjoy the journey, bro. That's what counts.
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I need to figure out the upper body twist better from the right side but it would appear the Hamstrings are Improving already. I think I may be a classic competitor though will see how weight adjust but seems my best look and condition is around the classic weight.
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I need to figure out the upper body twist better from the right side but it would appear the Hamstrings are Improving already. I think I may be a classic competitor though will see how weight adjust but seems my best look and condition is around the classic weight.
Legs need to be brought up a lot.
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by exposing yourself again and again, you only demonstrate how you know nothing about bodybuilding and training.
all poor gains are due to drugs. your body is an unbalanced mess and a compilation of torn muscles.
please note that high vascularity is linked to an higher heart attack rate.
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by exposing yourself again and again, you only demonstrate how you know nothing about bodybuilding and training.
all poor gains are due to drugs. your body is an unbalanced mess and a compilation of torn muscles.
please note that high vascularity is linked to an higher heart attack rate.
Moron vascularity means you have good circulation the exact opposite of what causes heart attacks
Exposing myself lol I am exposing my gains but all means post up a pic otherwise you are just a hater. I may it be as big as I would like but I am in serious shape nothing to be ashamed about over here. You??
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Vascularity is more prominent when bodyfat is low.......nothing to do hert attacks.
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Vascularity is more prominent when bodyfat is low.......nothing to do hert attacks.
People with lower body fat have less heart attacks
https://www.webmd.com/heart-disease/news/20050329/how-does-body-fat-raise-heart-disease-risk
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Never going to get there at this rate but should we only pursue that which is possible? Will you chase the white whale?
Cuz that ended well ;D
Hmm.. . Just casting this reboot now in my mind for GetBig Pictures Inc...
So I assume you're Ahab... mmmmOkaaaayyy.... well you can certainly grow the beard! But you do remember he was a peg-leg, right? Might want to get some tips from Flex Wheeler
(https://i.postimg.cc/59gkQG9c/Sultan-of-Symmetry.jpg)
Scott is of course a lock for any Orson Welles' character - in this case the Preacher
(http://i.postimg.cc/PqvBmM3W/Scott-Welles.jpg)
Gonna need someone with tribal tatts, a shaven head and broken English to play Queequeg... anyone got any ideas/volunteers..?
(http://i.postimg.cc/JnbvFzWt/u-http-1-bp-blogspot-com-b-AIZPj-Dt-T-Q-SOLn-NNAwpw-I-AAAAAAAAAy-Y-Mv-Eb-SBc-Gdp8-w1200-h630-p-k-nu-Queeq.jpg)
Starbucks - the foil to Ahab's impetuousness - can only be Wes! ;D
(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fwww.mobydickgame.com%2Fofficialsite%2Fwp-content%2Fuploads%2F2013%2F12%2Fsailor_starbuck.png&f=1&nofb=1)
I guess we're gonna have to hold a general casting call for the part of Ishmael - don't worry, it will be fully-clothed (we've retired the 'Weinstein model' of interviewing ;))
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Just saying I need more size in the legs yes but I am in shape and above the classic weight limit now also I do believe the hamstrings are improving
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Trying to eat
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Just saying I need more size in the legs yes but I am in shape and above the classic weight limit now also I do believe the hamstrings are improving
pathetic
When was the last time you lifted weights.
your legs are like a flamingo.
Here is a good routine you should try. Let me know how it goes.
RONNIE COLEMAN'S LEG WORKOUT
Front or rear squats: 5 sets of 10 reps.
Leg presses: 4 sets of 12-10 reps.
Walking lunges: 2 sets of 100 yards.
Leg extentions: 3 sets of 20 reps.
Standing 1-leg curls: 4 sets of 15-10 reps.
Lying leg curls: 4 sets of 15-8 reps.
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Trying to eat
I HOPE YOU CHOKE ON THAT FOOD YOU CALLOUS CU NT.
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I need to figure out the upper body twist better from the right side but it would appear the Hamstrings are Improving already. I think I may be a classic competitor though will see how weight adjust but seems my best look and condition is around the classic weight.
back peddling again... do you ever get confused with the amount of lies you tell?
First you wanted to do open.. you quickly realized you have zero lower body now going back to classic.
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I HOPE YOU CHOKE ON THAT FOOD YOU CALLOUS CU NT.
Whoa, what did he say to you Wes?
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Cuz that ended well ;D
Hmm.. . Just casting this reboot now in my mind for GetBig Pictures Inc...
So I assume you're Ahab... mmmmOkaaaayyy.... well you can certainly grow the beard! But you do remember he was a peg-leg, right? Might want to get some tips from Flex Wheeler
(https://i.postimg.cc/59gkQG9c/Sultan-of-Symmetry.jpg)
Scott is of course a lock for any Orson Welles' character - in this case the Preacher
(http://i.postimg.cc/PqvBmM3W/Scott-Welles.jpg)
Gonna need someone with tribal tatts, a shaven head and broken English to play Queequeg... anyone got any ideas/volunteers..?
(http://i.postimg.cc/JnbvFzWt/u-http-1-bp-blogspot-com-b-AIZPj-Dt-T-Q-SOLn-NNAwpw-I-AAAAAAAAAy-Y-Mv-Eb-SBc-Gdp8-w1200-h630-p-k-nu-Queeq.jpg)
Starbucks - the foil to Ahab's impetuousness - can only be Wes! ;D
(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fwww.mobydickgame.com%2Fofficialsite%2Fwp-content%2Fuploads%2F2013%2F12%2Fsailor_starbuck.png&f=1&nofb=1)
I guess we're gonna have to hold a general casting call for the part of Ishmael - don't worry, it will be fully-clothed (we've retired the 'Weinstein model' of interviewing ;))
I've been trying to impersonate Orson/The Brain but so far no such luck. I'm going to talk with my younger brother the voice actor and see if he can give me any tips other than the usual ones that involve jumping off a bridge into water over my head, LOL!
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LOL ;D the barber should be fired just shave your head and porn stash hank you’ll look 10 years younger.
What’s up with the 18 inch wall all around the pool?
If you look closely, you'll see the wall doesn't appear to be present on the house side of the pool. Maybe it is just how the pool was designed. Also it could have something to do with the water table and the proximity to a body of water.
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back peddling again... do you ever get confused with the amount of lies you tell?
First you wanted to do open.. you quickly realized you have zero lower body now going back to classic.
So debating if I want to do the open or the classic makes me a liar? Yeah you don’t even understand logic
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So debating if I want to do the open or the classic makes me a liar? Yeah you don’t even understand logic
A few threads ago you were crying about how you ruined your look dieting for for a week. 16 weeks.. Then were on a quest to get to 240 but now are saying you are going to do classic.
Seems like lies to me.
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A few threads ago you were crying about how you ruined your look dieting for for a week. 16 weeks.. Then were on a quest to get to 240 but now are saying you are going to do classic.
Seems like lies to me.
Yeah I did light heavy which is 198lbs classic for my height is 212lbs you fucking idiot Open Heavy is 225 no one is dieting I literally had a giant double meat double cheese Jersey Mike sub for lunch and 2 breakfasts orders but my body is sitting at a lean 220lbs right now so could go 212lbs with a one day cut
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Yeah I did light heavy which is 198lbs classic for my height is 212lbs you fucking idiot Open Heavy is 225 no one is dieting I literally had a giant double meat double cheese Jersey Mike sub for lunch and 2 breakfasts orders but my body is sitting at a lean 220lbs right now so could go 212lbs with a one day cut
Is it your birthday?
Happy birthday champ
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With Crohn’s how does bhanky eat all that shit? Asshole must be sore from all the shitting, and wiping
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With Crohn’s how does bhanky eat all that shit? Asshole must be sore from all the shitting, and wiping
The issue is actually bloating and gas my belly gets really big trying to digest food. Also sometimes it gets stuck in the hiatal Hernia and I get bad acid reflux. It makes you not want to eat you can feel full when empty. I still just poop waste like everyone else it is the excess gas and acid and bile that is uncomfortable. I threw up before bed last night. I was still a little bloated this am. That is why I need 24 to prep to actually empty. Walking helps the digestion process. I walked 2.5 miles on the beach today. But yes most people with Crohns don't eat much fasting for 24-48hrs helps. Anyway trying to eat as much as I can but I have some limitations. The prior 2 days I was in a lot of stomach pain. I would like to be a full 225lbs on stage but I may be a full 212lbs instead will see how things go. Trying to but yeah sometimes I really just can't eat I will just throw it back up but instead of fasting for a day I will wait a couple hours and try again. So yes I have a lot of stomach issues I just deal with them. Most people would not they would stop eating and lose 50lbs because it just isn't worth it to them. It is to me.
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With Crohn’s how does bhanky eat all that shit? Asshole must be sore from all the shitting, and wiping, and talking out of it
Fixed ;D
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Bhank’s will you ever be a beast like Maxx Charles, or will you always be a narrow little fella?
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Fixed ;D
I speak the Gospel training now something I hope we all did today. If you didn't why not
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Bhank’s will you ever be a beast like Max Charles, or will you always be a narrow little fella?
Lets see you jackass because you are not Max Charles
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Bhanky,
What is your preferred toilet paper or do you have a bidet?
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Bhanky,
What is your preferred toilet paper or do you have a bidet?
I do have a Bidet
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I do have a Bidet
Do you get your ass eaten on occasion?
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I do have a Bidet
Bhanky, how goes the diet?
Do you cycle carbs? low carb mod carb then a high day?
will you use skip loading?
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So took these two today I think my tricep looks great in the first one and calf looks good in the 2nd
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So took these two today I think my tricep looks great in the first one and calf looks good in the 2nd
how do you pull your pants down with your button still on?
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how do you pull your pants down with your button still on?
Bhanky is ripped, man. Shredded.
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pity bump
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I need to figure out the upper body twist better from the right side but it would appear the Hamstrings are Improving already. I think I may be a classic competitor though will see how weight adjust but seems my best look and condition is around the classic weight.
Look at those twigs. And you think leg curls leg ext and sissy squats is gonna bring those up? Nobody blows up their legs in their 40's
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BP update?
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I guess Brian isn`t gonna` do this contest after all.....we`ve heard nothing but crickets.
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I guess Brian isn`t gonna` do this contest after all.....we`ve heard nothing but crickets.
Sorry date night got moved up went for a walk on the beach with my girlfriend had some dinner and Netflixed and Chilled wasn't constantly monitoring GETBIG for angry 60 some year old trolls.
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Sorry date night got moved up went for a walk on the beach with my girlfriend had some dinner and Netflixed and Chilled wasn't constantly monitoring GETBIG for angry 60 some year old trolls.
taking days off.. glad to see you taking this show seriously.
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taking days off.. glad to see you taking this show seriously.
I walked the beach for an hour but also my girlfriend has now gone home and I am training before bed jackass
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I walked the beach for an hour but also my girlfriend has now gone home and I am training before bed jackass
what are you training? will you eat between sets?
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Sorry date night got moved up went for a walk on the beach with my girlfriend had some dinner and Netflixed and Chilled wasn't constantly monitoring GETBIG for angry 60 some year old trolls.
I`m far from angry.
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I`m far from angry.
Zen master Tim will triumph over this douche assembly.
The Gods have spoken.
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Look at those twigs. And you think leg curls leg ext and sissy squats is gonna bring those up? Nobody blows up their legs in their 40's
If Levrone can’t do it, binky can though
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bhanks should focus on getting as shredded as possible instead of focusing on fullness. That is his strength as opposed to billowing muscle bellies and "aesthetics." Shreds you can control to a higher extent than the other stuff which is mostly genes. Shreds have to do with genes too but there is a measure of control through suffering. If he really isn't doing any stimulants he should consider clenbuterol, at least for a few weeks. It doesn't eat muscle, it protects muscle and is in fact slightly anabolic. Ephedrine too, saves lean mass on diets. Alternating clen with ephedrine every 2 weeks and then both the last 2.
Insulin shines for genetically lean individuals. Might be a good choice especially with the chrons when "holding weight" is a problem. Nontoxic natural hormone.
If I were him I'd shoot for being completely ready 2 weeks out on high protein, then switch it around for more carbs to fill out slowly.
Anadrol if orals aren't out of the question due to stomach issues. IMO Anadrol along with tren are the 2 best diet drugs.
8)
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The issue is actually bloating and gas my belly gets really big trying to digest food. Also sometimes it gets stuck in the hiatal Hernia and I get bad acid reflux. It makes you not want to eat you can feel full when empty. I still just poop waste like everyone else it is the excess gas and acid and bile that is uncomfortable. I threw up before bed last night. I was still a little bloated this am. That is why I need 24 to prep to actually empty. Walking helps the digestion process. I walked 2.5 miles on the beach today. But yes most people with Crohns don't eat much fasting for 24-48hrs helps. Anyway trying to eat as much as I can but I have some limitations. The prior 2 days I was in a lot of stomach pain. I would like to be a full 225lbs on stage but I may be a full 212lbs instead will see how things go. Trying to but yeah sometimes I really just can't eat I will just throw it back up but instead of fasting for a day I will wait a couple hours and try again. So yes I have a lot of stomach issues I just deal with them. Most people would not they would stop eating and lose 50lbs because it just isn't worth it to them. It is to me.
Stuffing yourself, crappy/farting all the time, gas/bloat, vomiting on a regular basis -- your life is just gross.
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Stuffing yourself, crappy/farting all the time, gas/bloat, vomiting on a regular basis -- your life is just gross.
this is why I fucking despise being around fat people, they can barley move without wind escaping from their greedy fucking mouths or fat sweaty ass. Truly revolting
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BP update?
Yes please - your health is our top priority here
what are you training? will you eat between sets?
bhanks eats during sets...
Anadrol if orals aren't out of the question due to stomach issues. IMO Anadrol along with tren are the 2 best diet drugs.
8)
Anadrol would help with the anemia too, right..? Isn't that its legit purpose in the first place?
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Anadrol would help with the anemia too, right..? Isn't that its legit purpose in the first place?
Yes, that's the only legit indication for it from what I remember. Though most anabolic steroids do the same. For whatever reason the drug companies chose one over another when seeking approval for a specific indication. Interestingly Anavar is the only anabolic for people who are too underweight for no specific reason or illness - only steroid for gaining weight in the US PDR.
Anadrol is simply one of the most potent oral anabolics available. Gives a real meaty look.
This is what Anadrol on a prep does, a friend of mine I prepped. This was maybe a month out.
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Yes, that's the only legit indication for it from what I remember. Though most anabolic steroids do the same. For whatever reason the drug companies chose one over another when seeking approval for a specific indication. Interestingly Anavar is the only anabolic for people who are too underweight for no specific reason or illness - only steroid for gaining weight in the US PDR.
Anadrol is simply one of the most potent oral anabolics available. Gives a real meaty look.
This is what Anadrol on a prep does, a friend of mine I prepped. This was maybe a month out.
He looks fucking great!!
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Stuffing yourself, crappy/farting all the time, gas/bloat, vomiting on a regular basis -- your life is just gross.
I have a digestive and autoimmune disease dumbass
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Bhanky will skip eating the top half of the Big Mac bun 24 hrs from contest and get ripped.
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I have a digestive and autoimmune disease dumbass
Bhanky,
Did you get these issues from mlitary service?
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I have a digestive and autoimmune disease dumbass
Sounds like aids homo.
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Bhanky,
Did you get these issues from mlitary service?
We don't know what causes Crohns but it is an autoimmune disease. I have my own theories on treatment and causes. I was also diagnosed with Barrets Esophogous a precancerous throat condition in my 20s. I do not have a valve between my stomach and esophogous doctors are not sure if acid from Gerd destroyed it or if I was born without it. I have a large hiatal hernia as well so yeah it is difficult for me to eat a lot of food. I used to throw up bile a lot more and pass more blood. I was dead on the table when they tried an EGD. They want to check again and take biopsies for stomach and they ordered a colonoscopy to check for colorectal cancer but I passed on that. It is very easy for me to quit eating and lose weight. I am done with Doctors.
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We don't know what causes Crohns but it is an autoimmune disease. I have my own theories on treatment and causes. I was also diagnosed with Barrets Esophogous a precancerous throat condition in my 20s. I do not have a valve between my stomach and esophogous doctors are not sure if acid from Gerd destroyed it or if I was born without it. I have a large hiatal hernia as well so yeah it is difficult for me to eat a lot of food. I used to throw up bile a lot more and pass more blood. I was dead on the table when they tried an EGD. They want to check again and take biopsies for stomach and they ordered a colonoscopy to check for colorectal cancer but I passed on that. It is very easy for me to quit eating and lose weight. I am done with Doctors.
You say you can’t eat a lot of food but your shovelling junk food on the regular how does this make any sense quit with your lies.
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You say you can’t eat a lot of food but your shovelling junk food on the regular how does this make any sense quit with your lies.
I said it is difficult to eat a lot yes I realize difficult means can't to a lot of people not me
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Look at those twigs. And you think leg curls leg ext and sissy squats is gonna bring those up? Nobody blows up their legs in their 40's
Correct especially someone with degenerative arthritis bone on bone in both knees a bakers cyst and titanium bolts barely training in their basement because they can barely fucking walk. You think I don't realize it isn't possible? But I am missing half a pec have tendonitis in both arms and have had 3 shoulder surgeries so it's not like I can heavy bench press either. So fuck it I am going to continue to train legs twice a week and do it anyway.
These are the same legs 2 years ago. I could not walk without a cane. I had fluid leaking everywhere and was in a lot of pain. Dr wanted to shave down the bone. Compared to that they are blowing up. I have actually added a full inch to my calves in the last 6 months.
This is about a lot more than thongs and plastic trophies. This is about being able to play with my son. This is about walking
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Legs are coming up, Bhanky.
Stay with it.
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Correct especially someone with degenerative arthritis bone on bone in both knees a bakers cyst and titanium bolts barely training in their basement because they can barely fucking walk. You think I don't realize it isn't possible? But I am missing half a pec have tendonitis in both arms and have had 3 shoulder surgeries so it's not like I can heavy bench press either. So fuck it I am going to continue to train legs twice a week and do it anyway.
These are the same legs 2 years ago. I could not walk without a cane. I had fluid leaking everywhere and was in a lot of pain. Dr wanted to shave down the bone. Compared to that they are blowing up. I have actually added a full inch to my calves in the last 6 months.
This is about a lot more than thongs and plastic trophies. This is about being able to play with my son. This is about walking
How many medical conditions do you have? Crohns? Arthritis? you are medical marvel Brian.
Do you have custody of your son full time? or does your criminal past impact this? Can he visit you without your parole officer being in the same room?
When Josh beats the fuck out of you will you relinquish your parental rights to him as well.
Lastly, if your son asks is it okay to send multiple threating texts to a women how would you advise him?
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How many medical conditions do you have? Crohns? Arthritis? you are medical marvel Brian.
Do you have custody of your son full time? or does your criminal past impact this? Can he visit you without your parole officer being in the same room?
When Josh beats the fuck out of you will you relinquish your parental rights to him as well.
Lastly, if your son asks is it okay to send multiple threating texts to a women how would you advise him?
I have joint custody asshole I also have a wonderful girlfriend who loves me. What do you have???
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I have joint custody asshole I also have a wonderful girlfriend who loves me. What do you have???
Lets see...
a fully functional immune system to start
a working Esophagus
a pair of legs that do not require a cane or walker or have any aluminum rods in them
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Legs are coming up, Bhanky.
Stay with it.
Great improvements since the injury/surgery.
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Great improvements since the injury/surgery.
It isn't always about where you are sometimes you have to remember how far you have come and keep trusting the process. Maybe we are not all where we want to be but maybe we are halfway there just keep grinding
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It isn't always about where you are sometimes you have to remember how far you have come and keep trusting the process. Maybe we are not all where we want to be but maybe we are halfway there just keep grinding
like the cartilage in your knees
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like the cartilage in your knees
No that would be bone I don’t have any cartilidge left about a decade ago they were going to drill into the bone so it would leak out and create more cartilidge but there wasn’t any cartridge left to grow. I have been bone on bone for a while now
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We don't know what causes Crohns but it is an autoimmune disease. I have my own theories on treatment and causes. I was also diagnosed with Barrets Esophogous a precancerous throat condition in my 20s. I do not have a valve between my stomach and esophogous doctors are not sure if acid from Gerd destroyed it or if I was born without it. I have a large hiatal hernia as well so yeah it is difficult for me to eat a lot of food. I used to throw up bile a lot more and pass more blood. I was dead on the table when they tried an EGD. They want to check again and take biopsies for stomach and they ordered a colonoscopy to check for colorectal cancer but I passed on that. It is very easy for me to quit eating and lose weight. I am done with Doctors.
Except for the doctors who prescribe the TRT you want, right?
;D
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Except for the doctors who prescribe the TRT you want, right?
;D
very good point GNJ....
Brian Hankins claims has CFS Chronic Fatigue Syndrome wonder if it is a side effect of the GH he is using that down regulates his t3 production.
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very good point GNJ....
Brian Hankins claims has CFS Chronic Fatigue Syndrome wonder if it is a side effect of the GH he is using that down regulates his t3 production.
Maybe. He also has a hemoglobin of 7 and doesn't want to let his GI doctor look into where he might be bleeding from. Or go see a different GI doctor. It's an interesting mindset.
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Except for the doctors who prescribe the TRT you want, right?
;D
No those fuckers want more bloodwork as well now so cutoff from mainstream medicine may as well start taking horse dewormer I guess
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Maybe. He also has a hemoglobin of 7 and doesn't want to let his GI doctor look into where he might be bleeding from. Or go see a different GI doctor. It's an interesting mindset.
Champion Mindset
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ghey as all hell this guy webstar
bhank has let out a beating on all the simps of this board
total exposure of the non hackers and gheys
i got to give the guy his due
total control over the whole place
webstar guy gives mr creepy a run for the title
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ghey as all hell this guy webstar
bhank has let out a beating on all the simps of this board
total exposure of the non hackers and gheys
i got to give the guy his due
total control over the whole place
webstar guy gives mr creepy a run for the title
yes, exposing himself as a wife beater certainly showed us a thing or two
-
yes, exposing himself as a wife beater certainly showed us a thing or two
lolollolol
-
Haters going to hate I call this one the classic trying to learn some new poses
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Maybe. He also has a hemoglobin of 7 and doesn't want to let his GI doctor look into where he might be bleeding from. Or go see a different GI doctor. It's an interesting mindset.
For the life of me, I cannot understand why ESF hasn't taken the bait yet - surely stuff like this is like a red rag to a bull...?
Isn't there a scene in a film where they are trying to out-do each other with scars and war-wounds..?
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For the life of me, I cannot understand why ESF hasn't taken the bait yet - surely stuff like this is like a red rag to a bull...?
Isn't there a scene in a film where they are trying to out-do each other with scars and war-wounds..?
Hospital or jail, take your pick
-
Hospital or jail, take your pick
;D
I'm thinking both - prison hospital!
-
;D
I'm thinking both - prison hospital!
As in he went to prison where someone put him in the prison hospital? That is harsh.
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ghey as all hell this guy webstar
bhank has let out a beating on all the simps of this board
total exposure of the non hackers and gheys
i got to give the guy his due
total control over the whole place
webstar guy gives mr creepy a run for the title
:D
(https://i.ytimg.com/vi/Igg2-sYwJxs/maxresdefault.jpg)
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For the life of me, I cannot understand why ESF hasn't taken the bait yet - surely stuff like this is like a red rag to a bull...?
Isn't there a scene in a film where they are trying to out-do each other with scars and war-wounds..?
ESF is above binky
Anyone that opens the latch of a flying plane just to take a piss is the most hardcore of the hardcore
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ghey as all hell this guy webstar
bhank has let out a beating on all the simps of this board
total exposure of the non hackers and gheys
i got to give the guy his due
total control over the whole place
webstar guy gives mr creepy a run for the title
Shut the fuck up and go chase yourself.
All your posts suck and you aren`t funny ........you try too hard loser.
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Isn't there a scene in a film where they are trying to out-do each other with scars and war-wounds..?
It`s a scene in Jaws my British brother.
-
The world is on Fire and we are all going down control what you can your body is your temple
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^Ghey pic, bro.
-
What happen to your right arm?
It looks like it's shrunk by 20%.
Still holding a good 30 pounds of water.
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What happen to your right arm?
It looks like it's shrunk by 20%.
Still holding a good 30 pounds of water.
I am not holding 30lbs of water fucking nonsense
-
^Ghey pic, bro.
It is a mandatory
-
Necessary?
-
Bragging about being able to beat up a woman.
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Bragging about being able to beat up a woman.
Josh vs binky should happen
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I am not holding 30lbs of water fucking nonsense
Dude your right arm is like 60% of your left.
What happened?
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10 weeks out and crickets !!
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Bragging about being able to beat up a woman.
I out weigh my wife by 95 lbs, I can kick her ass bro! (I think) ;)
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As in he went to prison where someone put him in the prison hospital? That is harsh.
But necessary..? ;D
It`s a scene in Jaws my British brother.
Gah! Of course it is - thanks Brother 8)
But there was also this - maybe this is a 'thing'
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10 weeks out and crickets !!
I make half a dozen post a day those are some loud as crickets
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10 weeks out and crickets !!
Also it appears I actually have my son that weekend so I may have to push back a week. There is another show the following weekend when I don't have my son. But schedule could change by then it is up for review in Oct
-
Also it appears I actually have my son that weekend so I may have to push back a week. There is another show the following weekend when I don't have my son. But schedule could change by then it is up for review in Oct
Lack of commitment to bodybuilding.
Arnold would never compromise his goal.
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Also it appears I actually have my son that weekend so I may have to push back a week. There is another show the following weekend when I don't have my son. But schedule could change by then it is up for review in Oct
take your son to the show let him see you don the thong.. you will be considered a war hero
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Lack of commitment to bodybuilding.
Arnold would never compromise his goal.
The show the following week is a National level Show it is the bigger show. I have been inspired by Wes like fuck it. I will just go win nationals then no one can say shit.
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The show the following week is a National level Show it is the bigger show. I have been inspired by Wes like fuck it. I will just go win nationals then no one can say shit.
You are such a pathological liar.
How do you keep up with your lies?
You get your son once every 10 weeks huh? Pathetic.
Do you disclose your PED use to your PO?
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You are such a pathological liar.
How do you keep up with your lies?
You get your son once every 10 weeks huh? Pathetic.
Do you disclose your PED use to your PO?
I have joint custody I get him every other week jackass. I miscounted the weeks. Not sure what you think I am lying about. They are doing the regular Armed Forces show the 13th however they are also doing Armed Forces Nationals November 20th. For reasons I don't need to explain to you I would prefer not to be doing a show while caring for my 2 year old. Obviously you don't compete or have a 2 year old if you think you can do both. The following weekend makes more sense. Yes it will have more entrants and be harder to win but taking care of my son is priority one not bodybuilding.
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I make half a dozen post a day those are some loud as crickets
Yeah you make a zillion posts a day actually but it seems to me that you`re forgetting about this contest.
Backing out are we.....quitting before you start possibly?
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Yeah you make a zillion posts a day actually but it seems to me that you`re forgetting about this contest.
Backing out are we.....quitting before you start possibly?
See above I literally just registered for Nationals on the 20th 10 minutes ago you have inspired me fuck the regular show may as well just go win Nationals but yeah I have my son the weekend of the 13th the 20th works better for me
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See above I literally just registered for Nationals on the 20th 10 minutes ago you have inspired me fuck the regular show may as well just go win Nationals but yeah I have my son the weekend of the 13th the 20th works better for me
The Nationals or the Master Nationals ?
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The Nationals or the Master Nationals ?
See the flier Armed Forces Nationals I am registered for the Masters Division. I know it's not the North Americas but it is still an NPC National show and an NPC National Championship that I will be competing for and trying to win.
Sorry you guys will have to wait an extra week to see how I do but it should be the bigger show with a deeper lineup
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Good luck Brother Bhank!!
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I have joint custody I get him every other week jackass. I miscounted the weeks. Not sure what you think I am lying about. They are doing the regular Armed Forces show the 13th however they are also doing Armed Forces Nationals November 20th. For reasons I don't need to explain to you I would prefer not to be doing a show while caring for my 2 year old. Obviously you don't compete or have a 2 year old if you think you can do both. The following weekend makes more sense. Yes it will have more entrants and be harder to win but taking care of my son is priority one not bodybuilding.
That’s how I know your not serious and just trolling.
No serious bodybuilder would choose their child over a bodybuilding show.
Why not take him to the show? Let him see you go to war!
Your not doing a show
Constant excuses and lies.. is your cycle messed up now?
With
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That’s how I know your not serious and just trolling.
No serious bodybuilder would choose their child over a bodybuilding show.
Why not take him to the show? Let him see you go to war!
Your not doing a show
Constant excuses and lies.. is your cycle messed up now?
With
Arnold missed his fathers funeral... ;)
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Arnold missed his fathers funeral... ;)
Lol I thought the same. Then it turned out it was just the usual Arnold baloney, wasn't true.
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That’s how I know your not serious and just trolling.
No serious bodybuilder would choose their child over a bodybuilding show.
Why not take him to the show? Let him see you go to war!
Your not doing a show
Constant excuses and lies.. is your cycle messed up now?
With
I did the last one I said I was doing I absolutely plan to do the show. I also believe I will do well may even win. I like the sound of that Bhank National Champion Bodybuilder. But yes I could get injured before then which would suck. Or I could find a great job and get too busy to train which would be wonderful but knowing my luck I won't have anything else to do and will be in the show.
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Brian that`s not the Nationals but it is a national level show meaning anyone from any state in the union can enter.
I`ve done the Southern States in Ft. Lauderdale a few times....it`s one of the top 10 national level shows in the country.
If yours is anything like the Southern States the clases are usually packed....but who know with this Covid shit.
Go for it bro,glad I could inspire you.
TRAIN HARD !!
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Looks like one of those legs might snap at any moment and go up your arse.
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Brian that`s not the Nationals but it is a national level show meaning anyone from any state in the union can enter.
I`ve done the Southern States in Ft. Lauderdale a few times....it`s one of the top 10 national level shows in the country.
If yours is anything like the Southern States the clases are usually packed....but who know with this Covid shit.
Go for it bro,glad I could inspire you.
TRAIN HARD !!
It says National Championship if I win I am the Armed Forces Masters National Champion I realize that isn't the same as winning the Jr USA but it is still a National Championship Title. I don't care if I am the only one who shows up. I win and I am the Armed Forces Masters Division National Champ that is what it is going to say on the Trophy. But yeah could be a big lineup wanted to do the regular show but scheduling and priorities matter
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Looks like one of those legs might snap at any moment and go up your arse.
Lucky I have 10 more weeks to train them
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I did the last one I said I was doing I absolutely plan to do the show. I also believe I will do well may even win. I like the sound of that Bhank National Champion Bodybuilder. But yes I could get injured before then which would suck. Or I could find a great job and get too busy to train which would be wonderful but knowing my luck I won't have anything else to do and will be in the show.
what do you do for work right now?
When i had a PO she made sure i got a job within 30 days of being released.
How come you don't have to do this?
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what do you do for work right now?
When i had a PO she made sure i got a job within 30 days of being released.
How come you don't have to do this?
He seems to be living the lifestyle with someone financing it all, a true bber
All he does is lounge around the house, work out, eat, sleep, and shit like there’s no tomorrow do to his health issues
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He seems to be living the lifestyle with someone financing it all, a true bber
All he does is lounge around the house, work out, eat, sleep, and shit like there’s no tomorrow do to his health issues
Bhank is a financial analyst, so he's likely also a retail investor.....or he's a crook. ;)
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what do you do for work right now?
When i had a PO she made sure i got a job within 30 days of being released.
How come you don't have to do this?
Social Media Fitness personality.
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He seems to be living the lifestyle with someone financing it all, a true bber
All he does is lounge around the house, work out, eat, sleep, and shit like there’s no tomorrow do to his health issues
He lives with his mommy. She watches him weigh himself after every meal. Its an incredibly exciting household. He even makes videos of himself as he jumps into a pool. Yay. 🙄
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He lives with his mommy. She watches him weigh himself after every meal. Its an incredibly exciting household. He even makes videos of himself as he jumps into a pool. Yay. 🙄
I don't live with my mom but it wouldn't be that bad she does laundry when she visits and plants my flower beds
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Social Media Fitness personality.
Right if Vince can make money doing it anyone can there are no requirements of actually being in shape
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I don't live with my mom but it wouldn't be that bad she does laundry when she visits and plants my flower beds
So she lives in the guest house next to the pool?
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Banks is a liar. His office and gym are on opposite sides of his home, but he lied and said they were "right next to each other".
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So she lives in the guest house next to the pool?
No that is where your Mom stays when she visits
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I don't live with my mom but it wouldn't be that bad she does laundry when she visits and plants my flower beds
thought you said she has cancer...? another lie.
Hankin, does your criminal record affect your job chances?
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Banks is a liar. His office and gym are on opposite sides of his home, but he lied and said they were "right next to each other".
He can't keep up with his lies anymore.
His doctor diagnosed him with chronic fatigue syndrome lol pussy.
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No that is where your Mom stays when she visits
Don’t have a mom, I have two fathers
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thought you said she has cancer...? another lie.
Hankin, does your criminal record affect your job chances?
People who have had cancer can't do laundry now fuck off troll
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Going forward this will be my updated progress posting. Right now end of the day so holding a lot of fluid in the back but also sitting close to 230lbs.
eature=share
You ain't 230# in that photo bro. Seems you need a couple good courses of roids and some GH and insulin for bulk.
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People who have had cancer can't do laundry now fuck off troll
???
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brian, hows the insulin treating you?
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You ain't 230# in that photo bro. Seems you need a couple good courses of roids and some GH and insulin for bulk.
Correct I am 220lbs in that. 230 is end of the day weight before bed with belly damn near bursting
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brian, hows the insulin treating you?
Not using yet today as have not been able to eat may take a dose later if food intake pics up but probably taking the day off will be a mini fast light food no training no supplements today let stomach settle
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has this been brought up yet?
Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.
Some even despised them which would shape their personality and the way they they interact with others for the rest of their life.
They are extremistic in everything they do, always looking exaggeratly for attention (Hello Goodrum), and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.
Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world.
They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc).
They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didnt have guidance to continue studies and are often working shitty manual jobs.
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has this been brought up yet?
Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.
Some even despised them which would shape their personality and the way they they interact with others for the rest of their life.
They are extremistic in everything they do, always looking exaggeratly for attention (Hello Goodrum), and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.
Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world.
They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc).
They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didnt have guidance to continue studies and are often working shitty manual jobs.
Jesus you are a ducking weirdo
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has this been brought up yet?
Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.
Some even despised them which would shape their personality and the way they they interact with others for the rest of their life.
They are extremistic in everything they do, always looking exaggeratly for attention (Hello Goodrum), and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.
Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world.
They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc).
They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didnt have guidance to continue studies and are often working shitty manual jobs.
If you think bodybuilders are so deranged why are you here?? Again why are so many people here who don’t even lift and rag on those who do??
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has this been brought up yet?
Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.
Some even despised them which would shape their personality and the way they they interact with others for the rest of their life.
They are extremistic in everything they do, always looking exaggeratly for attention (Hello Goodrum), and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.
Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world.
They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc).
They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didnt have guidance to continue studies and are often working shitty manual jobs.
Classic ! LOL ;D
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RIP uberman
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RIP uberman
Did he really die?
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Jesus you are a ducking weirdo
Went over your head. Surely not the first time that's happened in your life.
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Did he really die?
I have no clue bud.....just fucking around.
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Haters going to hate I call this one the classic trying to learn some new poses
You're not hiding anything with that dumb hat.
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You're not hiding anything with that dumb hat.
Hats are to prevent sunburn dumbass
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Hats are to prevent sunburn dumbass
Brian, when are you starting the gh and igf to the insulin for the synergistic effect?
Insulin and growth hormone act synergistically to stimulate insulin-like growth factor-
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Went over your head. Surely not the first time that's happened in your life.
Maybe not. Have you seen his head?
;D
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has this been brought up yet?
Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.
Some even despised them which would shape their personality and the way they they interact with others for the rest of their life.
They are extremistic in everything they do, always looking exaggeratly for attention (Hello Goodrum), and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.
Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world.
They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc).
They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didnt have guidance to continue studies and are often working shitty manual jobs.
Never1AShow - you should tread carefully, my friend
bhanks doesn't take kindly to disrespect. Not on the internet, not in person, not in a grocery store parking lot, not in line at Walmart, not in a restaurant, not at the beach, not at the dry cleaners...anywhere.
People talk about the 'pussyfication' of America, yet they run their mouths thinking they won't get slapped and get their arm broken in front of their friends.
He spent many years in a place where if you talk slick and say something out of line to somebody, you know that when you say it, you better be ready for what happens. most people here in the 'real world' aren't ready for what could happen...and run their mouths like the world is a make-believe cartoon. Despite wearing nice slacks, polished shoes and a nice shirt, the guy you steal that parking spot from at the grocery store and proceed to flip off, may have just gotten out of prison and is on parole for not beating his girlfriend, and will have no problem identifying the bitch in you and proceed to teach you a lesson by taking you down to the ground and kicking out your teeth before you even know what happened.
He knows that the guy who's willing to go the furthest, wins. If you're not willing to go all the way, it's best you keep your mouth shut and move on, and make it to the next day.
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Never1AShow - you should tread carefully, my friend
bhanks doesn't take kindly to disrespect. Not on the internet, not in person, not in a grocery store parking lot, not in line at Walmart, not in a restaurant, not at the beach, not at the dry cleaners...anywhere.
People talk about the 'pussyfication' of America, yet they run their mouths thinking they won't get slapped and get their arm broken in front of their friends.
He spent many years in a place where if you talk slick and say something out of line to somebody, you know that when you say it, you better be ready for what happens. most people here in the 'real world' aren't ready for what could happen...and run their mouths like the world is a make-believe cartoon. Despite wearing nice slacks, polished shoes and a nice shirt, the guy you steal that parking spot from at the grocery store and proceed to flip off, may have just gotten out of prison and is on parole for not beating his girlfriend, and will have no problem identifying the bitch in you and proceed to teach you a lesson by taking you down to the ground and kicking out your teeth before you even know what happened.
He knows that the guy who's willing to go the furthest, wins. If you're not willing to go all the way, it's best you keep your mouth shut and move on, and make it to the next day.
Excellent, especially the parole tie in
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Another fail!!
HA HA HA HA HA HA HA HA HA ;D
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Another fail!!
HA HA HA HA HA HA HA HA HA ;D
I was in excellent shape and would have won that show easy unfortunately I had to be in preliminary custody court that Friday and could not get it rescheduled despite making the request
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I was in excellent shape and would have won that show easy unfortunately I had to be in preliminary custody court that Friday and could not get it rescheduled despite making the request
Why couldn't they approve your request to move the court date to accommodate a bodybuilding show? Em didn't have that judge on speed dial?
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I was in excellent shape and would have won that show easy unfortunately I had to be in preliminary custody court that Friday and could not get it rescheduled despite making the request
OK instead of an excuse,I`ll call it the reason you missed the contest.
How come you never take into account that I did no training at all for 5 years straight and ate like a pig,then when I started back I had to stop because of Gall Bladder issues,then started back again but broke three ribs, and had to stop training again.....these are also reasons,not excuses, so cut the bullshit.
These setbacks will not stop me....I`m used to adversity,like 3 bulging discs and other BS......I`m on point, and will compete and finish any contests I enter no matter what.
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OK instead of an excuse,I`ll call it the reason you missed the contest.
How come you never take into account that I did no training at all for 5 years straight and ate like a pig,then when I started back I had to stop because of Gall Bladder issues,then started back again but broke three ribs, and had to stop training again.....these are also reasons,not excuses, so cut the bullshit.
These setbacks will not stop me....I`m used to adversity,like 3 bulging discs and other BS......I`m on point, and will compete and finish any contests I enter no matter what.
You have been saying you are going to enter master nationals for 3 years in a row and you haven’t yet meanwhile you are just getting older and having more issues and injuries the longer you wait guess you decided over 65 was too competitive but over 70 would be easier lol what happens to 6 weeks??
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another contest Brian chickened out of but would have definitely won.
Laughable.
He's avoiding the peptide and try dose questions sent he?
And used to take slin too! hahaha
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I was in excellent shape and would have won that show easy unfortunately I had to be in preliminary custody court that Friday and could not get it rescheduled despite making the request
Oh
Please. Always an excuse. You never won a damn thing.
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another contest Brian chickened out of but would have definitely won.
Laughable.
He's avoiding the peptide and try dose questions sent he?
And used to take slin too! hahaha
I tried slim once for maybe 2 weeks I used maybe 1/4 of the bottle I still have the exact same bottle in my fridge not avoiding anything nuts not going through the exact same nonsense for a thousand times
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Great find Wes.
Remember his claim that he would be on the Arnold strict curl stage and the "fans" would be cheering him on. That didn't happen either.
Then he changed it to 2024 and you can be sure he wont make it then either.
Hopefully his son has other male role models than this loser.
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so when you said you never took slin
you lied.
thanks
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I tried slim once for maybe 2 weeks I used maybe 1/4 of the bottle I still have the exact same bottle in my fridge not avoiding anything nuts not going through the exact same nonsense for a thousand times
what is your anemia medicine dose? you never answered that question?
i'm guessing 50 mg for 4 weeks and poof the anemia magically cures it self?
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You have been saying you are going to enter master nationals for 3 years in a row and you haven’t yet meanwhile you are just getting older and having more issues and injuries the longer you wait guess you decided over 65 was too competitive but over 70 would be easier lol what happens to 6 weeks??
I`ll do it in a year and a half,not 2-4 weeks..........buy a ticket chump.
OH YEAH,FUCK YOU QUITTER !
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Great find Wes.
Remember his claim that he would be on the Arnold strict curl stage and the "fans" would be cheering him on. That didn't happen either.
Then he changed it to 2024 and you can be sure he wont make it then either.
Hopefully his son has other male role models than this loser.
Yeah and he talks about me......fucking guy`s a clown.
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I was in excellent shape and would have won that show easy unfortunately I had to be in preliminary custody court that Friday and could not get it rescheduled despite making the request
I would hate to be as weak as a Hankins excuse.
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so when you said you never took slin
you lied.
thanks
Never said I never took slin that is a lie. I said I never took thyroid medications T3 or T4 or Clen I told the board when I tried otc insulin I did it for about 2 weeks 2 years ago
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I would hate to be as weak as a Hankins excuse.
By all means post the pic of the guy who won that show and then tell me I am wrong
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By all means post the pic of the guy who won that show and then tell me I am wrong
You really are an Anal Lamprey, bhanky.
bhanky the butt-sucker:
(https://s.hdnux.com/photos/01/31/42/67/23473612/3/ratio3x2_1200.jpg)
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I tried slim once for maybe 2 weeks I used maybe 1/4 of the bottle I still have the exact same bottle in my fridge not avoiding anything nuts not going through the exact same nonsense for a thousand times
If you will never use again, why keep the bottle?
You are a broken record of bullshit....
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By all means post the pic of the guy who won that show and then tell me I am wrong
Brian, list your attributes that have made you victorious in all your other bodybuilding competition wins.
I’ll wait.
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Still waiting, Brian.
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Still waiting, Brian.
Careful....he will ask you to compare your abs to his....then we all will be forced to look at another selfie
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Careful....he will ask you to compare your abs to his....then we all will be forced to look at another selfie
Well, before he starts running his gob about contests he should have won, he should actually beat at least one other guy in a show first.
Just finish in front of one guy, is that too much to ask ?
And I could beat his ab and thigh pose any day of the week as a 100% lifetime natty. Oh….and both of my arms and both of my pecs match in size, as they should.
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I tried slim once for maybe 2 weeks I used maybe 1/4 of the bottle I still have the exact same bottle in my fridge not avoiding anything nuts not going through the exact same nonsense for a thousand times
What does Em tell her kids when they say "Whats this for mum?"
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Just finish in front of one guy, is that too much to ask ?
Phrasing ! ;D
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Phrasing ! ;D
Yes, I don’t doubt that a lot of male Getbig members have “finished”in front of, or behind, at least one or more guys.
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Yes, I don’t doubt that a lot of male Getbig members have “finished”in front of, or behind, at least one or more guys.
they were just showing them the ropes
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All of bhanks losses are in fact rare forms of victory.
What medical issue was the insulin prescription for?
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Well, before he starts running his gob about contests he should have won, he should actually beat at least one other guy in a show first.
Just finish in front of one guy, is that too much to ask ?
And I could beat his ab and thigh pose any day of the week as a 100% lifetime natty. Oh….and both of my arms and both of my pecs match in size, as they should.
You are just making factually incorrect statements
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You are just making factually incorrect statements
What a polite comeback Brian
You are not normally that tolerant of women backtalking you
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All of bhanks losses are in fact rare forms of victory.
What medical issue was the insulin prescription for?
What part of OTC do you not understand???????? Dumbass
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What part of OTC do you not understand???????? Dumbass
Why does Em let you keep insulin in the fridge with her kids around?
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Why does Em let you keep insulin in the fridge with her kids around?
Do you think children are going to drink a bottle of Insulin???
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I was in excellent shape and would have won that show easy unfortunately I had to be in preliminary custody court that Friday and could not get it rescheduled despite making the request
What am I missing? Unless you weigh in on a Friday, shows are on Saturday’s
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What am I missing? Unless you weigh in on a Friday, shows are on Saturday’s
The graphic in the OP even says check-in was on Saturday too.
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What am I missing? Unless you weigh in on a Friday, shows are on Saturday’s
ouch
that's got to hurt Hankins
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Do you think children are going to drink a bottle of Insulin???
Why keep it around if you never will use it?
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What am I missing? Unless you weigh in on a Friday, shows are on Saturday’s
You are not missing anything you answered your own question court was in Raleigh weigh ins were just outside DC Friday night I couldn’t make it
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was your arsehole bleeding again?
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You are just making factually incorrect statements
Then go ahead and list all the bodybuilding competitions you have won, in chronological order.
I’ll wait.
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Bhanks now saying he had to be in court, before said he had to be at work... Another "typo"?
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Bhanks now saying he had to be in court, before said he had to be at work... Another "typo"?
He also said in this thread that it was because he had to watch his son that weekend:
Also it appears I actually have my son that weekend so I may have to push back a week. There is another show the following weekend when I don't have my son. But schedule could change by then it is up for review in Oct
Which one was it ???
(a) Work ???
(b) Court ???
(c) Childcare ???
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Do you think children are going to drink a bottle of Insulin???
No, they are going to ask what its for and mummy is going to have to tell them.
Any woman in her right mind would tell you to throw it away.
Or does she tell them "Brian takes it before he takes selfies for other men on the internet"
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Which one was it ???
(a) Work ???
(b) Court ???
(c) Childcare ???
(d) you are a fucking quitter ???
fixed
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is this the same show he had to bum amphetamines for energy from his maid?
This is how you know he is a drug addict.. Most people would take an espresso a pre workout caffeine tab etc. This drug addict went straight to using amphetamines for energy.
Funny, his house in complete disarray yet has a maid aka drug dealer.
Lying drug addict.
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is this the same show he had to bum amphetamines for energy from his made?
This is how you know he is drug addict.. Most people would take an espresso a pre workout caffeine tab etc. This drug addict went straight to using amphetamines for energy.
Funny, his house in complete disarray yet has a maid aka drug dealer.
Lying drug addict.
I wondered this myself, if so, this whole "I suddenly and unexpectedly had to be in court" excuse is just another of the many many lies. If not, this means he's quit on 3 shows not 2 like I thought. Which is it?
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3 I think
he simply doesn't have the mental toughness to
a) do a full prep
b) deal with losing
and yet in his mind he is the greatest so it must be a massive kicking for his fragile ego to take. and then you have other people, better people who compete so he has to have a go at them as they are better than him for doing a prep and he can't handle it
Hanky Nathan de Asha does a 15 week prep. Imagine what he could learn form you
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It was a preliminary court date set after I was already prepping that I should not have had to attend as we didn’t even go before the judge but my bitch ass baby mamma lawyer threw a fit when my lawyer requested I not attend due to a previous schedule and wouldn’t let me out of it. By all means post the pic of the winner from the show and tell me I would not have won I was in shape and ready I couldn’t get there in time for weigh ins
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is this the same show he had to bum amphetamines for energy from his maid?
This is how you know he is a drug addict.. Most people would take an espresso a pre workout caffeine tab etc. This drug addict went straight to using amphetamines for energy.
Funny, his house in complete disarray yet has a maid aka drug dealer.
Lying drug addict.
Still don’t use any drugs you are still lying on me hater
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Brian to win you have to be on the stage
you weren't
nothing else matters
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Brian to win you have to be on the stage
you weren't
nothing else matters
I am going to disagree. The shape you are in the training you do year round decade after decade is far more important than what one day on stage and a plastic trophy.
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So it was 3 shows he punked on, this one, the maid amphetamine one, and the king night of flatbread one most recently. Jeez
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It was a preliminary court date set after I was already prepping that I should not have had to attend as we didn’t even go before the judge but my bitch ass baby mamma lawyer threw a fit when my lawyer requested I not attend due to a previous schedule and wouldn’t let me out of it. By all means post the pic of the winner from the show and tell me I would not have won I was in shape and ready I couldn’t get there in time for weigh ins
Soooooo by this logic you should be awarded 1st place just because you feel you would have won. Hmmm not so sure life works like that pussy
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I am going to disagree. The shape you are in the training you do year round decade after decade is far more important than what one day on stage and a plastic trophy.
There literally isn't anything he said that is untrue. YOU can't seem to make it to the finals, yet you burn money entering these things. Why even bother entering if its just a "plastic trophy"??
You're a dime a dozen 'enhanced' lifter. Test, peptides, etc etc. You won't ever be forthcoming and honest about all you take. Do a show, finish the show, win the show....then maybe people won't consider you a pants shitting quitter.
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There literally isn't anything he said that is untrue. YOU can't seem to make it to the finals, yet you burn money entering these things. Why even bother entering if its just a "plastic trophy"??
You're a dime a dozen 'enhanced' lifter. Test, peptides, etc etc. You won't ever be forthcoming and honest about all you take. Do a show, finish the show, win the show....then maybe people won't consider you a pants shitting quitter.
QFT,,,
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I am going to disagree. The shape you are in the training you do year round decade after decade is far more important than what one day on stage and a plastic trophy.
In that case - you take last place
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In that case - you take last place
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It was a preliminary court date set after I was already prepping that I should not have had to attend as we didn’t even go before the judge but my bitch ass baby mamma lawyer threw a fit when my lawyer requested I not attend due to a previous schedule and wouldn’t let me out of it. By all means post the pic of the winner from the show and tell me I would not have won I was in shape and ready I couldn’t get there in time for weigh ins
You were requested not to appear because likely the hazmat team and fumigators were not available. Lets be real here.
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I am going to disagree. The shape you are in the training you do year round decade after decade is far more important than what one day on stage and a plastic trophy.
by your own admittance you have made no progress in the last 20 years
none
you train like a child
have little in the way of bad/pec/delt/lower body/ tricep development
and more importantly have no friends in real life. none of your family went your wedding. none of them. you had no 'best man' because you have no friends.
perhaps get a new hobby. one that doesn't involve fighting, muscle, talking to anybody. you might be good at it. cos the other three you are shite at.
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by your own admittance you have made no progress in the last 20 years
none
you train like a child
have little in the way of bad/pec/delt/lower body/ tricep development
and more importantly have no friends in real life. none of your family went your wedding. none of them. you had no 'best man' because you have no friends.
perhaps get a new hobby. one that doesn't involve fighting, muscle, talking to anybody. you might be good at it. cos the other three you are shite at.
I am 45 years old am I supposed to be in better shape than my 20s? Does that make any sense??? The only people who get in better shape as they age are the people who were in shit shape to start. I was in phenom shape in my 20s 30s and 40s I have maintained meanwhile you are a fat drunk slob who just quit drinking and started lifting a couple weeks ago there is no comparison and no delt development are you kidding???
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I am 45 years old am I supposed to be in better shape than my 20s? Does that make any sense??? The only people who get in better shape as they age are the people who were in shit shape to start. I was in phenom shape in my 20s 30s and 40s I have maintained meanwhile you are a fat drunk slob who just quit drinking and started lifting a couple weeks ago there is no comparison and no delt development are you kidding???
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674292.0;attach=1448042;image)
You're supposed to wear a band around your head after a hair transplant to prevent some of that swelling. Did you take it off for the picture and leave behind a linear skin indentation? Or are those just funny shaped wrinkles?
Like this:
(https://www.ixoralifeclinic.com/en/wp-content/uploads/2023/01/Why-Do-Hair-Transplanters-Wear-Headbands.jpg)
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how??
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I am 45 years old am I supposed to be in better shape than my 20s? Does that make any sense??? The only people who get in better shape as they age are the people who were in shit shape to start. I was in phenom shape in my 20s 30s and 40s I have maintained meanwhile you are a fat drunk slob who just quit drinking and started lifting a couple weeks ago there is no comparison and no delt development are you kidding???
Brian
why are there no picas of you in phenom shape in your 20's
you've been juicing for 20 years and look like a swimmer
like it or not I am making progress you are regressing
I train at one of the best gyms in the world and am well liked there- nobody has a bad word to say about me. you wouldn't last one workout with me now. and my workout I mean a proper session not a curl fest. I'd destroy you on back or legs now. 14 weeks back in and my calves and thighs are much bigger than yours. my chest and back is too. your arms are bigger. your waist when sucked in looks ok but on the swimming shots you have a gut. 20 years of nothing Brian. In honesty I only compete with myself but people in the gym are already asking me if I am competing. Brian I am on week 2 of 1ml deca 1 ml test. Imagine how I will look in 10 weeks? 20 weeks? 50 weeks?
You never did mention your trt or peptides usage? Strange that.
I'm genuinely excited by how I am responding getting back in. I am eating a proper diet. Training daily and reaping the rewards. You are still a sad bald fatty in denial. Its great how since you can't win a trophy trophies no longer matter.
Not long until the surgery Bri? When is the curl contest? When are you next on stage?
Enquiring minds want to know so we can have a guide fcuking laugh when it all goes to shit. Again.
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You're supposed to wear a band around your head after a hair transplant to prevent some of that swelling. Did you take it off for the picture and leave behind a linear skin indentation? Or are those just funny shaped wrinkles?
Like this:
(https://www.ixoralifeclinic.com/en/wp-content/uploads/2023/01/Why-Do-Hair-Transplanters-Wear-Headbands.jpg)
Didn’t get a hair transplant just shaved my head getbif is mad when I don’t shave my head and gets mad when I do again I don’t care about hair and makeup this is not an Abercrombie modeling site
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Brian
why are there no picas of you in phenom shape in your 20's
you've been juicing for 20 years and look like a swimmer
like it or not I am making progress you are regressing
I train at one of the best gyms in the world and am well liked there- nobody has a bad word to say about me. you wouldn't last one workout with me now. and my workout I mean a proper session not a curl fest. I'd destroy you on back or legs now. 14 weeks back in and my calves and thighs are much bigger than yours. my chest and back is too. your arms are bigger. your waist when sucked in looks ok but on the swimming shots you have a gut. 20 years of nothing Brian. In honesty I only compete with myself but people in the gym are already asking me if I am competing. Brian I am on week 2 of 1ml deca 1 ml test. Imagine how I will look in 10 weeks? 20 weeks? 50 weeks?
You never did mention your trt or peptides usage? Strange that.
I'm genuinely excited by how I am responding getting back in. I am eating a proper diet. Training daily and reaping the rewards. You are still a sad bald fatty in denial. Its great how since you can't win a trophy trophies no longer matter.
Not long until the surgery Bri? When is the curl contest? When are you next on stage?
Enquiring minds want to know so we can have a guide fcuking laugh when it all goes to shit. Again.
Let’s see a pic if you think you are anything other than a fat old drink slob exactly
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I don't do requests for old gays lover sorry.
you literally trawl the internet looking for pictures of other men.
and Brian I would love it if you turn up to the UK. One low kick and your polio legs would snap. You could get your second DNF.
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and Brianna
Not long until the surgery Bri? When is the curl contest? When are you next on stage?
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Still don’t use any drugs you are still lying on me hater
So now you’re going to lie about taking amphetamines from your maid for energy? Are amphetamines not drugs? Taking a prescription from someone else is considered illegal drugs. Or are those bioidentical?
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So now you’re going to lie about taking amphetamines from your maid for energy? Are amphetamines not drugs? Taking a prescription from someone else is considered illegal drugs. Or are those bioidentical?
I took one single 10mg adderal 2 years ago when I thought I was dying. I also had one single alcoholic beverage last June so I am a drunk junkie now??? My work actually does drug testing as does the custody court never failed a drug test in my life. I live the life of a monk. I even quit vaping. I go to bed at 10pm every night. I don’t drink I don’t take any pills I don’t smoke and I get up and start work at 7am everyday and work 9-10 hours a day. I then workout make diner watch a Netflix show and go to bed. I spend my weekends with my son doing family stuff or working overtime. But according to get big I am partying it’s nonsense.
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in fairness to Brian I don't think he spends his time partying
to do that he would need people to party with and nobody is desperate enough to do so. his missus didn't even want a honeymoon with the scruffy looking get. his family ran from his wedding. he has no best man as he has no friends.
he has get big
that's it
and we hate him
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I took one single 10mg adderal 2 years ago when I thought I was dying. I also had one single alcoholic beverage last June so I am a drunk junkie now??? My work actually does drug testing as does the custody court never failed a drug test in my life. I live the life of a monk. I even quit vaping. I go to bed at 10pm every night. I don’t drink I don’t take any pills I don’t smoke and I get up and start work at 7am everyday and work 9-10 hours a day. I then workout make diner watch a Netflix show and go to bed. I spend my weekends with my son doing family stuff or working overtime. But according to get big I am partying it’s nonsense.
Not a WORD about spending time with new bride. Dodging pots and pans and dishes tossed your way already from Em?
Figured.
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I took one single 10mg adderal 2 years ago when I thought I was dying. I also had one single alcoholic beverage last June so I am a drunk junkie now??? My work actually does drug testing as does the custody court never failed a drug test in my life. I live the life of a monk. I even quit vaping. I go to bed at 10pm every night. I don’t drink I don’t take any pills I don’t smoke and I get up and start work at 7am everyday and work 9-10 hours a day. I then workout make diner watch a Netflix show and go to bed. I spend my weekends with my son doing family stuff or working overtime. But according to get big I am partying it’s nonsense.
When you asked your doctor about your heart rate what did he say the reason is for it being so high?
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I don't do requests for old gays lover sorry.
you literally trawl the internet looking for pictures of other men.
and Brian I would love it if you turn up to the UK. One low kick and your polio legs would snap. You could get your second DNF.
Stop claiming you are not a slob then and trying to compare yourself to me when you can’t prove it
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Not a WORD about spending time with new bride. Dodging pots and pans and dishes tossed your way already from Em?
Figured.
You think I watch Netflix by myself moron my wife even comes home for lunch everyday and we have coffee every morning together because I don’t sneak away at 4am to workout
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When you asked your doctor about your heart rate what did he say the reason is for it being so high?
When I see Doctors they tell me it is within the normal range or slightly elevated . I do not have a primary care physician you can’t get one on the beach and I have not seen a cardiologist
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Stop claiming you are not a slob then and trying to compare yourself to me when you can’t prove it
You are a bald dad bid who has never won an adult fight and can't complete a prep
There is no comparison to me
Genetics mate
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I took one single 10mg adderal 2 years ago when I thought I was dying. I also had one single alcoholic beverage last June so I am a drunk junkie now??? My work actually does drug testing as does the custody court never failed a drug test in my life. I live the life of a monk. I even quit vaping. I go to bed at 10pm every night. I don’t drink I don’t take any pills I don’t smoke and I get up and start work at 7am everyday and work 9-10 hours a day. I then workout make diner watch a Netflix show and go to bed. I spend my weekends with my son doing family stuff or working overtime. But according to get big I am partying it’s nonsense.
you always had the hairstyle for it
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You are a bald dad bid who has never won an adult fight and can't complete a prep
There is no comparison to me
Genetics mate
You are a fat slob I know it you know it but carrying on
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Love the I even quit vaping
Move over sissypus we've got a new task in town
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You are a fat slob I know it you know it but carrying on
Brian
Next comp?
Next curl?
Next surgery?
I would bury you on legs and back now Brian I'm making great progress and you are regressing
As I said get another hobby
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Brian
Next comp?
Next curl?
Next surgery?
I would bury you on legs and back now Brian I'm making great progress and you are regressing
As I said get another hobby
Again post a pic showing you are not just a fat slob you can’t you wouldn’t bury me on a damn thing you are a fat old drunk who just started lifting again to lose his belly a couple weeks ago sit down in fact why am I arguing with a slob you are not worth my time. Go post some nasty shit about other peoples families while you plan how to get a gun to kill some teenagers and who you want to shank in your criminal low life classless loser
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When I see Doctors they tell me it is within the normal range or slightly elevated . I do not have a primary care physician you can’t get one on the beach and I have not seen a cardiologist
If you have afib you should probably see a cardiologist.
Why is your head swollen?
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When I see Doctors they tell me it is within the normal range or slightly elevated . I do not have a primary care physician you can’t get one on the beach and I have not seen a cardiologist
maybe you should try some kind of medical facility instead
Look for white and blue smocks as opposed to bikinis and Speedos
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You are just making factually incorrect statements
Then go ahead and list all the bodybuilding competitions you have won, in chronological order.
I’ll wait.
Still waiting, Brian.
Why don’t we make this less time consuming for you and just have you list all the bodybuilding competitions where you won the overall show.
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Again post a pic showing you are not just a fat slob you can’t you wouldn’t bury me on a damn thing you are a fat old drunk who just started lifting again to lose his belly a couple weeks ago sit down in fact why am I arguing with a slob you are not worth my time. Go post some nasty shit about other peoples families while you plan how to get a gun to kill some teenagers and who you want to shank in your criminal low life classless loser
Sticks and stones I've never turned my back on a homeless woman and let her die a violent death
I don't do anything you ask me to Brian because you are my bitch
Now
Next comp
Curl comp
Surgery date
You avoid stuff don't you
And one on one I'd fold you with a low kick you polio legged paedo
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Brian also
People are shooting your family.
What exactly do you do? Watch him avoid this one like he does his peptide regime
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Brian also
People are shooting your family.
What exactly do you do? Watch him avoid this one like he does his peptide regime
I already answered this and I am done talking to you because you have no class and just write nasty shit about other peoples families as such I hope they shot all your family members and did the world a service you fat fucking slob convict
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I already answered this and I am done talking to you because you have no class and just write nasty shit about other peoples families as such I hope they shot all your family members and did the world a service you fat fucking slob convict
You write like a spoiled 8 year old child
two wrongs dont make a right Brian, or does you view of mathematics and time say different?
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I already answered this and I am done talking to you because you have no class and just write nasty shit about other peoples families as such I hope they shot all your family members and did the world a service you fat fucking slob convict
But you haven't coward . Like it or not I killed for my family I stand by that- you bottled out of an MMA fight- stand by that and did the time
Hobble away dad gut
You scare nobody other than kids like your pederast father
God bless the rest of your family I pity them
As I say if you ever make it here I will throw one leg kick and cripple you
Then bite both your ears off so you can't wear your stupid shades and your slap cap will fall down
I will then take em out to Manchester and show her how a real man fucks
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One final time Brian
People are shooting your family what do you do?
I will tell you
You do nothing but hide
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110 resting heart rate is now normal.
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It was a preliminary court date set after I was already prepping that I should not have had to attend as we didn’t even go before the judge but my bitch ass baby mamma lawyer threw a fit when my lawyer requested I not attend due to a previous schedule and wouldn’t let me out of it. By all means post the pic of the winner from the show and tell me I would not have won I was in shape and ready I couldn’t get there in time for weigh ins
Here is the 2021 heavyweight-class winner. Do you think you beat this fellow?
https://contests.npcnewsonline.com/contests/2021/npc_mid_atlanticvirginia_state_championships/cg3m/benjamin_bembry
Here is the overall winner, I assume we don't need to discuss comparisons with him.
https://contests.npcnewsonline.com/contests/2021/npc_mid_atlanticvirginia_state_championships/cg43/edwin_martinez
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It was a preliminary court date set after I was already prepping that I should not have had to attend as we didn’t even go before the judge but my bitch ass baby mamma lawyer threw a fit when my lawyer requested I not attend due to a previous schedule and wouldn’t let me out of it. By all means post the pic of the winner from the show and tell me I would not have won I was in shape and ready I couldn’t get there in time for weigh ins
You would not have won
(https://contests.npcnewsonline.com/images/contests/1801/large/9004508.jpg)
(https://contests.npcnewsonline.com/images/contests/1801/large/9004520.jpg)
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Brian you wouldn't have won
haha
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Imagine the doctor telling him his target weight for his frame is 160. (Which it is)
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You are not missing anything you answered your own question court was in Raleigh weigh ins were just outside DC Friday night I couldn’t make it
But wait…November 13, 2021 fell on a Saturday. While I didn’t go through this entire thread, was there another poster of that show? You don’t weigh in before you check in.
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Brians wife has called him in from playtime he has to go will be back when she sleeps
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Bhanks utterly destroyed. Again.
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I support the troops therefore I support bhanks
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I support the troops therefore I support bhanks
Show some fucking support for the local guys! 😡https://www.instagram.com/reel/CjGXJ7MjIem/?igshid=MzRlODBiNWFlZA== (https://www.instagram.com/reel/CjGXJ7MjIem/?igshid=MzRlODBiNWFlZA==)
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Show some fucking support for the local guys! 😡https://www.instagram.com/reel/CjGXJ7MjIem/?igshid=MzRlODBiNWFlZA== (https://www.instagram.com/reel/CjGXJ7MjIem/?igshid=MzRlODBiNWFlZA==)
Hard
As
Nails!!!!!
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Hard
As
Nails!!!!!
Did ya notice the girls run out? (Screaming.... " my fucking eyes 👀!!!!!"....
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Did ya notice the girls run out? (Screaming.... " my fucking eyes 👀!!!!!"....
Even his posing sucks
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Even his posing sucks
LOL! Why is he in posing trunks ????!!!?? Those girls no joke ..were seriously mortified!
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If that was C-Bum those sweatys weren't going anywhere!!!!.....
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Here is the 2021 heavyweight-class winner. Do you think you beat this fellow?
https://contests.npcnewsonline.com/contests/2021/npc_mid_atlanticvirginia_state_championships/cg3m/benjamin_bembry
Here is the overall winner, I assume we don't need to discuss comparisons with him.
https://contests.npcnewsonline.com/contests/2021/npc_mid_atlanticvirginia_state_championships/cg43/edwin_martinez
Hanky would have won.
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Shit Martinez looks really good!
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Hanky would have won.
He needs to learn how to pose… it’s what bodybuilding is
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maybe you should try some kind of medical facility instead
Look for white and blue smocks as opposed to bikinis and Speedos
No Primary Care doctors? There's a Family Medicine practice (and several other doctors) right across the street
-
If you go back a couple of pages to when Wes started commenting in this thread again a week or so ago, you will see that the last post for this November 13, 2021 show is from mid-September 2021. But a last minute court change derailed him? What happened to all the posts from mid September up to the November 13 show?
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No Primary Care doctors? There's a Family Medicine practice (and several other doctors) right across the street
None of them will take new patients you idiots are also looking at a different show
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If you go back a couple of pages to when Wes started commenting in this thread again a week or so ago, you will see that the last post for this November 13, 2021 show is from mid-September 2021. But a last minute court change derailed him? What happened to all the posts from mid September up to the November 13 show?
The usual hankins tactics.
A lie gets exposed..
Delete posts and YouTube videos.
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None of them will take new patients you idiots are also looking at a different show
Right, doctors are turning away patients.
This isn’t 2020 with the Chinese virus.
Nice try Brian.
Why not try a better lie.
-
lying Brian is back
and this time he's BALD
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Right, doctors are turning away patients.
This isn’t 2020 with the Chinese virus.
Nice try Brian.
Why not try a better lie.
Not lying what would be the point? The population here keeps growing the number of Doctors does not I actual went through this before with you idiots and even posted the list from the hospital showing all primary care physicians on the beach none are taking new patients. The closest Dr taking new patients is 45 minutes away on the mainland. But lets argue about something you know nothing about fucking jackass
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Not lying what would be the point? The population here keeps growing the number of Doctors does not I actual went through this before with you idiots and even posted the list from the hospital showing all primary care physicians on the beach none are taking new patients. The closest Dr taking new patients is 45 minutes away on the mainland. But lets argue about something you know nothing about fucking jackass
someones missing his peach cobbler...
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Not lying what would be the point? The population here keeps growing the number of Doctors does not I actual went through this before with you idiots and even posted the list from the hospital showing all primary care physicians on the beach none are taking new patients. The closest Dr taking new patients is 45 minutes away on the mainland. But lets argue about something you know nothing about fucking jackass
You are taking such a beating here lately. Rough bro.
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The great doctor shortage of Kitty Hawk 2023.
The doctors in Kitty Hawk took one look at his chart and were like no way!
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The great doctor shortage of Kitty Hawk 2023.
The doctors in Kitty Hawk took one look at his chart and were like no way!
Or have been used for him to acquire steroids legally and feel betrayed. They want nothing to do with him any more.
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Not lying what would be the point? The population here keeps growing the number of Doctors does not I actual went through this before with you idiots and even posted the list from the hospital showing all primary care physicians on the beach none are taking new patients. The closest Dr taking new patients is 45 minutes away on the mainland. But lets argue about something you know nothing about fucking jackass
Or maybe they don't want YOU as a patient. Ever think about that?? You have specifically said you do things in order to make sure you are prescribed things.
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The usual hankins tactics.
A lie gets exposed..
Delete posts and YouTube videos.
He says we're "looking at a different show" which I don't understand because there should be some posts in this thread after mid-September 2021 where he explains what happened with his not entering this show. But even if he deleted his posts that still would not delete other people's posts right? I'm happy to admit when I'm wrong (Hanky should try this, it's very freeing being able to readily admit mistakes), so I'll look some more to try to figure this out.
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I have joint custody I get him every other week jackass. I miscounted the weeks. Not sure what you think I am lying about. They are doing the regular Armed Forces show the 13th however they are also doing Armed Forces Nationals November 20th. For reasons I don't need to explain to you I would prefer not to be doing a show while caring for my 2 year old. Obviously you don't compete or have a 2 year old if you think you can do both. The following weekend makes more sense. Yes it will have more entrants and be harder to win but taking care of my son is priority one not bodybuilding.
Well, there's this from a week or so before the last post in September 2021 where he claims to have miscounted the weeks and was going to change shows, but I don't know if he did, and if he changed shows why didn't he just say that?
Did he make a new thread?
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Not finding any threads about a different show he (almost) went in around this time, but I did run across this gem, will add more if I find them):
No excuses nothing has changed said from day one I can squat 405lbs and I can. that doesn’t mean I am going to do it without sleeves. But if pretending I am weak and you are strong makes you feel better about your miserable excuse for a life then by all means go right ahead.
Nothing about a child custody hearing here:
Well I was planning to do the classic physique at 205lbs. I was sitting 211lbs Monday morning after dealing with two weeks of diarrhea and blood passing . But then I got a little better rehydrated and I am sitting 230lbs right now.
Remember this claim that he could bang out 225x20 easily? Then he posted the 225x15 video where he did 11(?).
I stated previously I was waiting for sleeves before going to 315 it was more than 225. I also could have banged out 20 reps if I had wanted. I am training nowhere near failure just testing the knees and getting used to the exercise mechanics again while waiting on my sleeves.
Okay, here it is. Look like he quit training for the show because he was 230 (but in shape!) in the middle of his squatting BS and then threw out this half excuse about court a week before the show. There was no contest prep posts before the show because he just ignored it until Prime asked facetiously how the "contest prep" was going. Also note anorexia admission. What a lying sack.
I have court I can't continue 8 hours away the day I am registered to weigh in. As such I will be missing the contest. I was also registered for classic which is 205lbs. Right now I am 230lbs and probably the leanest I have been at this weight. My anorexia has gone into remission and the bigorexia has set in Walkers legs look too small. But it is almost snowboard season so may not have much bulk left.
More anorexia and proof from the video he himself posted that he was in shit shape with gut hanging out
I was too light and too lean, I was over trained and run down believing I was fat and needed to lose weight pushing my self harder. Pretty much the textbook definition of anorexia. I am now eating better getting healthier resting more. if I posted the amount of food it takes you would all call me a liar as most of you are in fact anorexic living on seeds and stems the other half are living on twigs and berries and doing jumping jacks and burpees for an hour a day. There are like 3 people on this board actually eating and lifting.
I think my numbers speak for themselves
eature=share
His posts are then missing from November 15, 2021 to December 14, 2021, which could mean deleted.
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brian deletes his posts all the time
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brian deletes his posts all the time
But does this also delete the responses?
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Or maybe they don't want YOU as a patient. Ever think about that?? You have specifically said you do things in order to make sure you are prescribed things.
Why do I have to argue with you people about something you know nothing about? No primary care doctors on the beach are taking new patients the year round population exploded during covid the number of doctors did not even the eye care places won’t take new patients. I have to drive an hour away to get my reading glasses prescription updated. What part of I live in a small island of the coast do you people not understand???
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brian deletes his posts all the time
Actually I never delete post you guys just make up lies about me then claim I deleted the post you do it all the time
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This was the actual show winner in my class he won the over 40 and the overall
Really not sure why you guys want to argue about a show from 2 years ago that I wasn’t even in but yeah I do think I would have won I was in shape I was registered but I could not make weigh ins. We never even went before the judge we just sat there all day while our lawyers tried to come to an agreement and didn’t. The date was scheduled after I had already registered and we requested it to be changed prior and her lawyer wouldn’t agree.
https://contests.npcnewsonline.com/contests/2021/npc_armed_forces_championships/cjx4/pascal_gregory
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This was the actual show winner in my class he won the over 40 and the overall
Really not sure why you guys want to argue about a show from 2 years ago that I wasn’t even in but yeah I do think I would have won I was in shape I was registered but I could not make weigh ins. We never even went before the judge we just sat there all day while our lawyers tried to come to an agreement and didn’t. The date was scheduled after I had already registered and we requested it to be changed prior and her lawyer wouldn’t agree.
https://contests.npcnewsonline.com/contests/2021/npc_armed_forces_championships/cjx4/pascal_gregory
F you - no you would not have. Go back to eating sausage. BB ain’t your thing.
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Actually I never delete post you guys just make up lies about me then claim I deleted the post you do it all the time
I cringe every time I read this, you post it often, each time you post it I see this
(https://ichef.bbci.co.uk/news/976/cpsprodpb/169BE/production/_126360629_untitleddesign-8.png)
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This was the actual show winner in my class he won the over 40 and the overall
Really not sure why you guys want to argue about a show from 2 years ago that I wasn’t even in but yeah I do think I would have won I was in shape I was registered but I could not make weigh ins. We never even went before the judge we just sat there all day while our lawyers tried to come to an agreement and didn’t. The date was scheduled after I had already registered and we requested it to be changed prior and her lawyer wouldn’t agree.
https://contests.npcnewsonline.com/contests/2021/npc_armed_forces_championships/cjx4/pascal_gregory
he turned up and competed- he won
you didn't- you lost
he is therefore a better obdybuilindg competitor than you
no anuses were bleeding during his competition
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he turned up and competed- he won
you didn't- you lost
he is therefore a better obdybuilindg competitor than you
no anuses were bleeding during his competition
He was in shape and would have won see this proves it, a screenshot directly pulled from the video he himself posted days before. I don't care shit about what the guy who showed up looked like in hindsight, this is the 4th show you either punked out on or did not finish (add in the post prejudging search show). It also confirms the distension when he isn't flexing
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Martinez was wayyyy better!
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He was in shape and would have won see this proves it, a screenshot directly pulled from the video he himself posted days before. I don't care shit about what the guy who showed up looked like in hindsight, this is the 4th show you either punked out on or did not finish (add in the post prejudging search show). It also confirms the distension when he isn't flexing
2 weeks prior at 230lbs at night before bed not the same thing
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Martinez was wayyyy better!
He sucked look at his pic from the back look at his arms for fuck sake dude is soft you guys want to talk about a pic at night weighing 230lbs. I dropped 20lbs for that show I was in Shape but whatever 2 years ago who cares
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This dude can’t hold my jock strap
https://contests.npcnewsonline.com//images.php?image=9115471&contest=2021%20NPC%20Armed%20Forces%20Championships&title=Pascal%20%20Gregory&ids=9115442,9115448,9115449,9115450,9115451,9115452,9115458,9115459,9115460,9115461,9115462,9115468,9115469,9115470,9115471,9115472,9115478,9115479,9115480,9115481,9115482,9115488,9115489,9115490,9115491,9115492,9115498,9115499,9115500,9115501,9115502,9115508,9115509
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He sucked look at his pic from the back look at his arms for fuck sake dude is soft you guys want to talk about a pic at night weighing 230lbs. I dropped 20lbs for that show I was in Shape but whatever 2 years ago who cares
yes this guy pictured sucks! (Martinez is the guy from the other show)
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Martinez was wayyyy better!
Martinez was not in the show again completely different show
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Martinez was not in the show again completely different show
yes lol I get that ... the guy in this show is horrible! (Martinez however is no joke)
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Bhanks outsizing a Zane-sized Sly here in every way. We can’t even call it an arms race
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yes lol I get that ... the guy in this show is horrible! (Martinez however is no joke)
His arms are flatter than Hanky’s fabulous French toast
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.......
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His arms are flatter than Hanky’s fabulous French toast
Who is worse ........ him or Trevor?
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Who is worse ........ him or Trevor?
Mike, we both know the answer to this!
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yes lol I get that ... the guy in this show is horrible! (Martinez however is no joke)
Oh yeah that guy looks great
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I'll let you be the judge! ....,
Not a fair comparison at all. Needs Pro-Tan, a gallon of the “good oil”, tinier posing trunks and a nice upper body pump
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Covid is long since gone, so he'll never be able to find a show again where one awful guy shows up for the Over 40s that he could have beat (if only he actually entered). I think he's finally hung up his black thong bathing suit bottom.
It's all down to being a Strict Curl Hero now.
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Covid is long since gone, so he'll never be able to find a show again where one awful guy shows up for the Over 40s that he could have beat (if only he actually entered). I think he's finally hung up his black thong bathing suit bottom.
It's all down to being a Strict Curl Hero now.
I said 6 months ago I was entering one bb show then doing a strict curl contest nothing has changed
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I said 6 months ago I was entering one bb show then doing a strict curl contest nothing has changed
Just the drug stack
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I said 6 months ago I was entering one bb show then doing a strict curl contest nothing has changed
Entering one and completing one are two distinctly different things.
Fucking weakass quitter.
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Entering one and completing one are two distinctly different things.
Fucking weakass quitter.
His bodybuilding career (dumb as it was for a mid-40s physical wreck) is over, he'll never enter another show. He's backed out of or quit the last 3 and could only prepare for a month (of bleeding shits) for the last one where he looked terrible and freaked out and left. Everything has changed for the Strict Curl Hero.
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His bodybuilding career (dumb as it was for a mid-40s physical wreck) is over, he'll never enter another show. He's backed out of or quit the last 3 and could only prepare for a month (of bleeding shits) for the last one where he looked terrible and freaked out and left. Everything has changed for the Strict Curl Hero.
I already said I don’t planned to enter the Charlotte cup again next year. I did not look terrible. Nothing has changed not sure why you guys think lifting heavy weights and bodybuilding are somehow mutually exclusive. I lift year round that is preparing year round
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I already said I don’t planned to enter the Charlotte cup again next year. I did not look terrible. Nothing has changed not sure why you guys think lifting heavy weights and bodybuilding are somehow mutually exclusive. I lift year round that is preparing year round
You don’t lift heavy weights. You are delusional.
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You don’t lift heavy weights. You are delusional.
hes got to be trolling
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hes got to be trolling
He keeps comparing himself to BigRo and Hazbin, like he has elevated himself to their level.
Narcissists always have to be right, so he will argue on here forever until he believes in his own mind that he is correct and Getbig is wrong. It is the basis of the delusion, if he accepted reality he would be accepting that he is a complete failure.
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He keeps comparing himself to BigRo and Hazbin, like he has elevated himself to their level.
Narcissists always have to be right, so he will argue on here forever until he believes in his own mind that he is correct and Getbig is wrong. It is the basis of the delusion, if he accepted reality he would be accepting that he is a complete failure.
yes, he has Narcisstic personality disorder
NPD
Sense of self-importance.
Preoccupation with power, beauty, or success.
Entitled.
Can only be around people who are important or special. (HENCE WHY HES HERE ;D)
Interpersonally exploitative for their own gain.
Arrogant.
Lack empathy.
Must be admired.
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yes, he has Narcisstic personality disorder
NPD
Sense of self-importance.
Preoccupation with power, beauty, or success.
Entitled.
Can only be around people who are important or special. (HENCE WHY HES HERE ;D)
Interpersonally exploitative for their own gain.
Arrogant.
Lack empathy.
Must be admired.
The reality is that he is a spoiled brat who aged but never matured.
He wants his own way and will stomp his feet and hold his breath until he gets it.
Probably not going to work here.
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I already said I don’t planned to enter the Charlotte cup again next year. I did not look terrible. Nothing has changed not sure why you guys think lifting heavy weights and bodybuilding are somehow mutually exclusive. I lift year round that is preparing year round
Didn't look teribble.. just didn't finish the show because of "work".. why not admit the truth you were swallowing diuretics like tic tacs and nearly fried your kidneys and quit
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I already said I don’t planned to enter the Charlotte cup again next year. I did not look terrible. Nothing has changed not sure why you guys think lifting heavy weights and bodybuilding are somehow mutually exclusive. I lift year round that is preparing year round
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I already said I don’t planned to enter the Charlotte cup again next year. I did not look terrible.
You looked like a bag of smashed assholes!!
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You looked like a bag of smashed assholes!!
Let’s see what you look like exactly
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Let’s see what you look like exactly
Obsessed with other men
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Obsessed with other men
I am not the one who comes on here all day digging up old threads to attack someone else build while hiding my fatass behind a computer
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I am not the one who comes on here all day digging up old threads to attack someone else build while hiding my fatass behind a computer
A other lie I've never dug a thread a out you
I just enjoy highlighting bullshit from a buffer like you
You have no ody away from this site. Nobody attended your wedding the arm wrestling lads ditched you as did coop
Everyone deserts you Brian ask yourself why?
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I am not the one who comes on here all day digging up old threads to attack someone else build while hiding my fatass behind a computer
It’s not digging up old threads.. it’s catching you in your lies
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Em is obviously at home now
he has to sneak on is own pc to post
cuck anyone?
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I am not the one who comes on here all day digging up old threads to attack someone else build while hiding my fatass behind a computer
and yet that is EXACTLY what you do.
Thanks for playing Brian
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Em is obviously at home now
he has to sneak on is own pc to post
cuck anyone?
He is ducking her tossing the kitchen ware and pots at him at the moment.
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Em is obviously at home now
he has to sneak on is own pc to post
cuck anyone?
She headed out to do her nighttime counseling with Leroy, LaQuan, Mohammed, and Jerome, she will be back once the train stops pumping and arrives at its final stop.
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I am not the one who comes on here all day digging up old threads to attack someone else build while hiding my fatass behind a computer
Yes, you edit and delete old posts.
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Yes, you edit and delete old posts.
I really don’t
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I really don’t
Brian, you still haven't answered why you have a selfie ring light and previously had a black back drop set up for picture taking?
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I really don’t
Then why is your gorilla video not still in your post?
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Bhanky lies about lying.
Does that make a truth?
If you lie and then say you lied about your lie...hmmm.
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Hanks is taking an utter beating on GB this week. The poor dog and 5 dependents he now pays for must be hiding in the closet from his rage?
Notice no more parade of Half Nude Hankins selfies? He has been banished to the attic and can't do it to shut down the haters which must be driving him crazy.
FRENCH TOASTTTT!!!!!!!
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Hanks is taking an utter beating on GB this week. The poor dog and 5 dependents he now pays for must be hiding in the closet from his rage?
Notice no more parade of Half Nude Hankins selfies? He has been banished to the attic and can't do it to shut down the haters which must be driving him crazy.
FRENCH TOASTTTT!!!!!!!
The Cephissus photo was crushing.
Hanky doesn’t even have Coop’s lap to cry on anymore.
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Time to hit the Hamstrings going to do 4-5 sets of curls no stiff leg dead’s today as arm is still jacked from cortisone yesterday then going for a 3 mile beach walk after
Gym just keeps getting better
3 years later and the electrical hazard is still present
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3 years later and the electrical hazard is still present
hahaha I have just been reading this thread
Nothing changes, its still the same shit backwards and forwards with Brian getting caught out in lies.
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"I got my sissy squat which I tore my patella on". LOL ;D
Remember when he said that ? ;D :D