Bench day... apparenlty I had too many silver bullets in my hands yesterday while working outside...yanno...incase of lycans and stuff!
135x5
185x5
225x5
275x5
315x5
365x3x3
felt as if I should've been able to do more but after sundays' boozing and all the benching LAST monday with higher reps, I believe I might've fried the CNS abit. First three of each set were cake but the forth one always bombed. Stupid cold beer...drinks so easily!!!
did some cable side raises, seated cable flys, cable pressdowns, and abunch of pullups for bench accessory. Light and easy! Due to the new bench setup, the choices in accessory should benefit it along with maintaining structural stability in my shoulders. The bench strong is MUCH shorter but it involves more stress on the chest and I'm making sure my shoulders have enough tonicity to keep it all together! Could potentially be a winner! Next week however I won't be benching my final HEAVY sets with the new setup until my joints adapt to the setup which should take about 4 months.