Here is what I accomplished yesterday:
ME SQ/DL
rawdog Conventional Stance (BLASPHEMY!) deadlifts against quad MONSTER minis which give somewhere between 225lb and 56000lbs of tension at the top.
135x3
225x3
315x3
add bands
315x1
365x1
405x1
455x1 EASY
500xmissx2 I got the super sweet lawnmower legs on the first one, and got it past my knees, I just couldnt lock it out. I shouldnt have tried the second, but I did anyway.
Seated Cable Rows-DC Style
225x15 RP
Light Pulldowns
2 sets
Lat Stretch
Decline Situps
4 sets
Band abductions
prehab reps
TKE
prehab reps
Jason