« previous next »
Pages: 1 ... 6 7 [8]   Go Down

Author Topic: What's considered "heavy" on dumbell shoulder presses?  (Read 18718 times)

slaveboy1980

  • Getbig V
  • *****
  • Posts: 8404
  • Thought is the arrow of time; memory never fades.
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #175 on: May 27, 2008, 03:49:11 PM »
Quote from: Bluto on May 27, 2008, 07:50:28 AM
the hammer recommends limited rom as used by dennis wolf

then the hammer is an idiot.
Logged

The_Hammer

  • Getbig V
  • *****
  • Posts: 4423
  • President Barack Obama -- 2 Term U.S. President
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #176 on: May 28, 2008, 12:24:58 AM »
So I guess Ronnie and Dennis Wolf are idiots too?
Logged

WillGrant

  • Getbig V
  • *****
  • Posts: 21058
  • Ron is Watching
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #177 on: May 28, 2008, 01:53:15 AM »
Quote from: The_Hammer on May 28, 2008, 12:24:58 AM
So I guess Ronnie and Dennis Wolf are idiots too?
One of them is and it aint Dennis  ;D
Logged

JOCKTHEGLIDE

  • Getbig IV
  • ****
  • Posts: 2573
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #178 on: May 28, 2008, 02:07:46 AM »
Quote from: WillGrant on May 28, 2008, 01:53:15 AM
One of them is and it aint Dennis  ;D
YEAH BUDDY....LIGHTWEIGHT
Logged

slaveboy1980

  • Getbig V
  • *****
  • Posts: 8404
  • Thought is the arrow of time; memory never fades.
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #179 on: May 28, 2008, 05:34:34 AM »
Quote from: The_Hammer on May 28, 2008, 12:24:58 AM
So I guess Ronnie and Dennis Wolf are idiots too?

full range of motion protects the muscles. (in most cases)

Logged

Ursus

  • Getbig V
  • *****
  • Posts: 11338
  • Getbig!
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #180 on: May 28, 2008, 12:49:29 PM »
correct and does not create imbalances that lead to injury.
Logged

alejandro_torres

  • Getbig IV
  • ****
  • Posts: 2061
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #181 on: May 28, 2008, 12:57:31 PM »
normally i do 30 kilos a side... 66 a side

once i did 50 a side... 110

Logged

slaveboy1980

  • Getbig V
  • *****
  • Posts: 8404
  • Thought is the arrow of time; memory never fades.
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #182 on: May 28, 2008, 05:37:33 PM »
Quote from: alejandro_torres on May 28, 2008, 12:57:31 PM
normally i do 30 kilos a side... 66 a side

once i did 50 a side... 110



you mean normally no drugs.

once drugs?
Logged

alejandro_torres

  • Getbig IV
  • ****
  • Posts: 2061
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #183 on: May 28, 2008, 06:44:11 PM »
without... 3 months ago i took gh for 2 months... but i could handle that weight before... is that good?
Logged

CAPTAIN INSANO

  • Getbig IV
  • ****
  • Posts: 2279
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #184 on: October 12, 2008, 09:08:18 AM »
Hit 105's for 5....

Kicked them up and did'nt need help on the first rep like most ppl do :D
Logged

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #185 on: October 12, 2008, 09:11:24 AM »
i'd say anything 100 pound db's or over would be heavy on overhead db presses.
Logged

MONSTER_TRICEPS

  • Getbig V
  • *****
  • Posts: 4255
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #186 on: October 12, 2008, 09:39:01 AM »
Quote from: alejandro_torres on May 28, 2008, 06:44:11 PM
without... 3 months ago i took gh for 2 months... but i could handle that weight before... is that good?

You look like you couldn't lift a 110 pound db off the floor.  ::)
Logged

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11808
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #187 on: October 12, 2008, 10:11:13 AM »
how come fat fat fat alex's video of him doing half rep shit reps on barbell press is not available anymore?
Logged
w

The Coach

  • Guest
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #188 on: October 12, 2008, 10:16:47 AM »
Quote from: WillGrant on May 26, 2008, 06:11:52 PM
Then you must have your ass off the bench then pelvis thrusted foward as from that pic you clearly are working your chest more than your deltoids...
Keep your lower back hard against the back rest then you will be doing a shoulder press .hope that helps  :-*

It's a free standing bench, not bolted down to the floor. Again, I'd be on my ass with a broken back.
Logged

wavelength

  • Getbig V
  • *****
  • Posts: 10156
  • ~~~
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #189 on: October 12, 2008, 10:18:29 AM »
Right now I'm doing 32kg (70lbs) x 8, at my strongest I did 40kg (88lbs) x 8.
So 105 would be very heavy for me.
Logged

Ursus

  • Getbig V
  • *****
  • Posts: 11338
  • Getbig!
Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #190 on: October 12, 2008, 10:23:55 AM »
I cleaned 105 DB's before and sat back on bench...pin came out and i flew back...lucky i held onto them like a bench position...needless to say i nearly pooped my pants and i was shitting them the next set lol
Logged
Pages: 1 ... 6 7 [8]   Go Up
« previous next »