Author Topic: The Y board lifting thread (Read 2642450 times)

Hulkotron · « **Reply #10900 on:** August 18, 2024, 09:23:25 AM »

Quote from: chaos on August 16, 2024, 04:37:47 PM

Did some back and biceps(no homo) yesterday and some shoulder work today.

Quote from: Grape Ape on June 27, 2024, 09:35:07 PM

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.

CalvinH · « **Reply #10901 on:** August 20, 2024, 05:59:03 AM »

Drag curls
Db seated skull crushers
Db curls
Cable pull downs
Cable curls
Close grip incline bench

Cardio

chaos · « **Reply #10902 on:** August 20, 2024, 05:10:07 PM »

Legs and chest.

oldtimer1 · « **Reply #10903 on:** August 20, 2024, 07:48:18 PM »

Chest and arms with a little ab work. Look at the training section for specifics. Tomorrow if everything goes well I'm doing cardio in the form of running.

chaos · « **Reply #10904 on:** August 21, 2024, 06:40:32 PM »

Wednesday is the typical day off for me, just walking the dogs.

CalvinH · « **Reply #10905 on:** August 22, 2024, 06:00:42 AM »

Squats
Sled push/pull
Leg extensions
Adductions
Hammy curls

Cardio

IroNat · « **Reply #10906 on:** August 24, 2024, 06:18:13 AM »

Sandbag to shoulder - 8 lifts a side
Sandbag to shoulder carries - 6 rounds
Sandbag rows - 3x7-9

chaos · « **Reply #10907 on:** August 25, 2024, 01:12:08 PM »

Did some shoulders and arms last night. Feeling pumpy.

oldtimer1 · « **Reply #10908 on:** August 25, 2024, 05:34:14 PM »

Losing what ever slight muscles I had from all the running I'm doing. Getting skinny.

Grape Ape · « **Reply #10909 on:** August 25, 2024, 07:36:22 PM »

Baseball 9 am - 12

DB Bench: 15/10/10/8/3/3
CGBP: 10/5/5/7
Banded Press/Fly 12/10/10
DB Lateral 12/12

Odd nerve pain lower right trap? Near scap - feel it when I press - almost unbearable.

Grape Ape · « **Reply #10910 on:** August 25, 2024, 07:37:16 PM »

Quote from: oldtimer1 on August 25, 2024, 05:34:14 PM

Losing what ever slight muscles I had from all the running I'm doing. Getting skinny.

You will still be strong enough.

CalvinH · « **Reply #10911 on:** August 26, 2024, 07:01:14 AM »

Chest/back

chaos · « **Reply #10912 on:** August 26, 2024, 05:22:00 PM »

CalvinH · « **Reply #10913 on:** August 27, 2024, 04:38:21 PM »

Drag curls
Reverse grip barbell curls
cable curls
Incline straight bar skull crushers
Overhead tri extensions
Cable pulldowns

...I tried one of the tri machines in the gym and it felt weird and noy like I was getting any benefit so I stopped.

CalvinH · « **Reply #10914 on:** August 29, 2024, 06:07:00 AM »

Squats
Leg extension
Leg press
Hammy curls

Cardio

Hulkotron · « **Reply #10915 on:** August 29, 2024, 10:06:13 AM »

What brand of cardio are you rocking these days Calvin?

chaos · « **Reply #10916 on:** August 30, 2024, 03:18:59 PM »

Got all the lifting in this week, even the gay lifts like abs and arms. Different days of course as to not overhomo my workouts.

Hulkotron · « **Reply #10917 on:** August 30, 2024, 03:57:19 PM »

Posters who have a "Core Day" definitely need to be reviewed/discussed.

CalvinH · « **Reply #10918 on:** September 03, 2024, 05:05:27 AM »

Quote from: Hulkotron on August 29, 2024, 10:06:13 AM

What brand of cardio are you rocking these days Calvin?

All different,could be

Treadmill
Bike
Elliptical
Walks in the neighborhood with the dog
Trail hikes with the dog
Our dog is 3/4 Beagle so it's also an arm workout holding on to him

CalvinH · « **Reply #10919 on:** September 05, 2024, 04:55:16 AM »

Back/Bi's

Cardio

CalvinH · « **Reply #10920 on:** September 05, 2024, 06:17:48 PM »

Squats
Sled
Leg press
Adductions
Hammy curls

Cardio

CalvinH · « **Reply #10921 on:** September 09, 2024, 06:05:48 PM »

Db incline
Hammer bench
Db flys
Cable chest press

Cardio

CalvinH · « **Reply #10922 on:** September 10, 2024, 04:20:38 PM »

Back
Cardio

I didn't have it to do pullups or deads today.

.....My lack of willpower sickens me!

CalvinH · « **Reply #10923 on:** September 12, 2024, 07:48:45 PM »

Shoulders,traps,rear delts.

oldtimer1 · « **Reply #10924 on:** September 14, 2024, 08:44:17 AM »

I've been neglecting keeping up with training logs on getbig. Today was a cardio day. Warmed up with a quarter mile on a treadmill then went to a park to run. Ran 5.2 miles. Surprised myself by running a very recent personal best. I got a charity type 5K coming up next Saturday. I know I can't run well anymore but I just don't want to embarrass myself. Normally I finish with 4-6 110 yard strides but I was too shot. I think it's important to do semi sprints after a long run to keep the spring in your legs.