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Author Topic: The Y board lifting thread  (Read 2493865 times)

Fury

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Re: The Y board lifting thread.
« Reply #175 on: May 17, 2009, 04:19:32 PM »
Quote from: drkaje on May 17, 2009, 04:15:47 PM
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)

I'm just being courteous. I know courteous for you Muslims involves letting someone pray before you behead them but here in America it's a little different.

Quote from: chaos on May 17, 2009, 03:56:02 PM
No but it may help her with her lagging calves and knock kneed thighs.

 ;D
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drkaje

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Re: The Y board lifting thread.
« Reply #176 on: May 17, 2009, 04:23:14 PM »
Quote from: BerzerkFury on May 17, 2009, 04:19:32 PM
I'm just being courteous. I know courteous for you Muslims involves letting someone pray before you behead them but here in America it's a little different.

 ;D

You have a really odd fascination with kneeling, BF.
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chaos

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Re: The Y board lifting thread.
« Reply #177 on: May 17, 2009, 04:23:53 PM »
Quote from: drkaje on May 17, 2009, 04:15:47 PM
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)
For a black guy that wants to be a doc, you sure aren't very open minded. :-\


Try it and then talk shit.
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Fury

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Re: The Y board lifting thread.
« Reply #178 on: May 17, 2009, 04:25:25 PM »
Quote from: drkaje on May 17, 2009, 04:23:14 PM
You have a really odd fascination with kneeling, BF.

Kind of like your infatuation with homosexuals that infects all of your posts?  ???

Quote from: chaos on May 17, 2009, 04:23:53 PM
For a black guy that wants to be a doc, you sure aren't very open minded. :-\


Try it and then talk shit.

Doc has the physique to back up his claims. 200 at 48% bf!
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chaos

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Re: The Y board lifting thread.
« Reply #179 on: May 17, 2009, 04:40:20 PM »
Quote from: BerzerkFury on May 17, 2009, 04:25:25 PM
Kind of like your infatuation with homosexuals that infects all of your posts?  ???

Doc has the physique to back up his claims. 200 at 48% bf!
Doc's got a birthday coming up...........maybe he's having a mid-life crisis?


Upcoming Birthdays: drkaje (43)


What are your plans doc? Strippers and coke? Opening fire from a belltower? Getting drunk in a corner of a bar by yourself wallowing in self pity, while you piss your pants and cry yourself asleep? :D
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Fury

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Re: The Y board lifting thread.
« Reply #180 on: May 17, 2009, 04:42:24 PM »
Quote from: chaos on May 17, 2009, 04:40:20 PM
Doc's got a birthday coming up...........maybe he's having a mid-life crisis?


Upcoming Birthdays: drkaje (43)


What are your plans doc? Strippers and coke? Opening fire from a belltower? Getting drunk in a corner of a bar by yourself wallowing in self pity, while you piss your pants and cry yourself asleep? :D Blowing yourself up in a crowded market full of women and children?

Fixed.
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drkaje

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Re: The Y board lifting thread.
« Reply #181 on: May 17, 2009, 07:51:49 PM »
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)
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Fury

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Re: The Y board lifting thread.
« Reply #182 on: May 17, 2009, 08:02:28 PM »
Quote from: drkaje on May 17, 2009, 07:51:49 PM
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)

Dollars to donuts Fury's physique two months from now is superior to that halal food induced physique you're rocking, Rafiq Mohammed.  :)
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drkaje

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Re: The Y board lifting thread.
« Reply #183 on: May 17, 2009, 08:05:27 PM »
Quote from: BerzerkFury on May 17, 2009, 08:02:28 PM
Dollars to donuts Fury's physique two months from now is superior to that halal food induced physique you're rocking, Rafiq Mohammed.  :)

I'm lazy tonight. WTF's halal?
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Fury

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Re: The Y board lifting thread.
« Reply #184 on: May 17, 2009, 08:06:20 PM »
Quote from: drkaje on May 17, 2009, 08:05:27 PM
I'm lazy tonight. WTF's halal?

Muslim food. Pretty much the same as kosher food.
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drkaje

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Re: The Y board lifting thread.
« Reply #185 on: May 17, 2009, 08:11:37 PM »
Quote from: BerzerkFury on May 17, 2009, 08:06:20 PM
Muslim food. Pretty much the same as kosher food.

This is a lifting thread and I don't want to derail it but fuck any religion when a dude can't eat bacon.
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Fury

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Re: The Y board lifting thread.
« Reply #186 on: May 17, 2009, 08:13:02 PM »
Quote from: drkaje on May 17, 2009, 08:11:37 PM
This is a lifting thread and I don't want to derail it but fuck any religion when a dude can't eat bacon.

I'm not trying to derail it, Mohammed. It was part of my joke/insult and nothing more.
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chaos

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Re: The Y board lifting thread.
« Reply #187 on: May 17, 2009, 08:46:36 PM »
Quote from: drkaje on May 17, 2009, 07:51:49 PM
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)
Add more weight........geez, you doctors aren't very bright. ::)
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drkaje

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Re: The Y board lifting thread.
« Reply #188 on: May 17, 2009, 09:11:58 PM »
Quote from: chaos on May 17, 2009, 08:46:36 PM
Add more weight........geez, you doctors aren't very bright. ::)

Yeah and then have fuckers like AssyJ claiming they can squat 585?! :)

Quote from: BerzerkFury on May 17, 2009, 08:13:02 PM
I'm not trying to derail it, Mohammed. It was part of my joke/insult and nothing more.

I love bacon and tend to get a little worked up, LOL!

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chaos

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Re: The Y board lifting thread.
« Reply #189 on: May 17, 2009, 09:18:05 PM »
Quote from: drkaje on May 17, 2009, 09:11:58 PM
Yeah and then have fuckers like AssyJ claiming they can squat 585?! :)

I love bacon and tend to get a little worked up, LOL!


I would never recognize a smith machine squat as a legit squat, but the movement I described definitely hits the area BF is looking to hit.



So what are you doing for your big birthday bash?
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Geo

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Re: The Y board lifting thread.
« Reply #190 on: May 17, 2009, 10:39:10 PM »
this thread sure turned into a buttfuckfest all of a sudden !
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drkaje

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Re: The Y board lifting thread.
« Reply #191 on: May 18, 2009, 04:50:13 AM »
Quote from: chaos on May 17, 2009, 09:18:05 PM
I would never recognize a smith machine squat as a legit squat, but the movement I described definitely hits the area BF is looking to hit.



So what are you doing for your big birthday bash?

Maybe dinner with my girl.
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #192 on: May 18, 2009, 04:52:49 AM »
Quote from: drkaje on May 18, 2009, 04:50:13 AM
Maybe dinner with my girl.

What positions your gonna pound her in after dinner  :)
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drkaje

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Re: The Y board lifting thread.
« Reply #193 on: May 18, 2009, 05:12:23 AM »
Quote from: nzmusclemonster on May 18, 2009, 04:52:49 AM
What positions your gonna pound her in after dinner  :)

Depends on how sore I am from the workout.  :) Tuesday is supposed to be swings, getups and snatches.
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drkaje

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Re: The Y board lifting thread.
« Reply #194 on: May 18, 2009, 07:10:56 AM »
Squats
Leg press
Bench
Dips
Curls
One handed Swings
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chaos

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Re: The Y board lifting thread.
« Reply #195 on: May 18, 2009, 05:19:30 PM »
Squats

Just squats.
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #196 on: May 18, 2009, 06:55:52 PM »
Quote from: chaos on May 18, 2009, 05:19:30 PM
Squats

Just squats.

This will be me today also  8)

Not tempted to put up what weights you're throwing around big boy  :-*
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drkaje

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Re: The Y board lifting thread.
« Reply #197 on: May 19, 2009, 08:14:03 AM »
Swings
One handed swings
Cleans
Clean and press
Snatches
High pulls
Getups
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Fury

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Re: The Y board lifting thread.
« Reply #198 on: May 19, 2009, 09:04:12 AM »
Quote from: BerzerkFury on May 17, 2009, 08:17:08 AM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves


Abs

Done today. Decided to eat food yesterday instead of working out.
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mass 04

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Re: The Y board lifting thread.
« Reply #199 on: May 19, 2009, 09:39:38 AM »
Monday-
Clean and press
Hs bnp
One arm laterals
Reverse pec deck
Wide upright rows


Today-
Squats
One leg press
Sumo squat
Extensions
Front squats
Leg curls 8x8
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