Author Topic: The Y board lifting thread (Read 2494731 times)

njflex · « **Reply #5501 on:** October 17, 2012, 08:54:52 AM »

CHEST
fdb press
inc smith
hammer lower/mid press
cable crossovers
dips

tri's
tri set superset ,,dip machine,seated tri extension,rope pulldowns x3
reverse single arm pulldown x2

abs

CalvinH · « **Reply #5502 on:** October 18, 2012, 05:33:30 AM »

Leg press
hack squats
extensions
hammy curls

abs

chaos · « **Reply #5503 on:** October 18, 2012, 04:33:38 PM »

Deadlifts

Chest Supported Rows

Hammer High Rows

B/O Rows

njflex · « **Reply #5504 on:** October 18, 2012, 07:33:12 PM »

wed back
tbar row
wide bar low cable row
chins
single arm db row
pulldown/pullover

weighted hypers

bi's
seated curl machine
standing ez bar
db curl single arm

abs

thurs
delts
side raises
fr press smith
bent over cable rear laterals
db press

shrugs front
shrug db at sides

calves
standing calf raise x5

chaos · « **Reply #5505 on:** October 19, 2012, 04:59:30 PM »

Seated BBell Presses

DB Side Lat

B/O DB Rear Delt

DB Side/Front Raise thingys

DB Shrugs

njflex · « **Reply #5506 on:** October 21, 2012, 05:07:09 PM »

leg day,,,been sick few days head cold,chest,cough,,missed legs sat decided sun to do them.bit winded,not 100pct
hack squat x4 finished still 5 plates per side x10 reps usually 6 plates
leg press x3 hit 6 plates per side good rep range as well
single leg lunges with 50's db
leg extension 12 reps x3 sick pump considering
on to hams..
sldl 135,185,235 all 10 or so rep sets..usually 255 to 275 finish tough today..
lying leg curl x3 for some reason stronger than usual on them to finish

calves
seated calf raise,,,leg press extensions x3 and x 3

CalvinH · « **Reply #5507 on:** October 22, 2012, 06:18:19 AM »

Arms on Friday.

...still have the flu

Grape Ape · « **Reply #5508 on:** October 22, 2012, 09:29:40 AM »

DB presses. First in two months.

njflex · « **Reply #5509 on:** October 22, 2012, 09:31:44 AM »

Quote from: Grape Ape on October 22, 2012, 09:29:40 AM

DB presses. First in two months.

...GOOD LUCK

Grape Ape · « **Reply #5510 on:** October 22, 2012, 09:51:13 AM »

Quote from: njflex on October 22, 2012, 09:31:44 AM

...GOOD LUCK

Thank you my friend. I have concluded that this is just something I have to manage, and if it gets unbearable, get surgery.

chaos · « **Reply #5511 on:** October 22, 2012, 04:32:39 PM »

Front Squats hated it

Lockouts

Leg Ext

SLDL

d0nny2600 · « **Reply #5512 on:** October 23, 2012, 07:24:10 AM »

Chest, Biceps
Flat BB Bench
Incline DB Press
Incline Flyes
Cable Crossover

Straight bar cable curls
DB Curls
Hammer Curls

Took a monster shit after. Felt good.

CalvinH · « **Reply #5513 on:** October 23, 2012, 08:39:09 AM »

Chest
abs

chaos · « **Reply #5514 on:** October 23, 2012, 04:31:01 PM »

Flat DB Press

Incline DB Press

Hammer Strength Press

Cable Flyes

deadz · « **Reply #5515 on:** October 23, 2012, 05:50:08 PM »

DB incline
Hammer incline
Flat BB
DB flys

Ez bar curls
Alt db curls
one are preacher(machine)
Rope curls

Rev curls

njflex · « **Reply #5516 on:** October 23, 2012, 06:15:48 PM »

chest
fdb
inc smith
inc flye rep 6-8 followed by 4-5 rep presses same weight then 1 flye rep finish same weight used 3x-great pump
finish hammer mid press situp superset w/cable crossovers...

tris
seated dip
front pushdowns
rope extensions overhead
db kickbacks

abs

CalvinH · « **Reply #5517 on:** October 24, 2012, 06:58:02 AM »

Back
abs

chaos · « **Reply #5518 on:** October 24, 2012, 09:18:28 AM »

Quote from: CalvinH on October 24, 2012, 06:58:02 AM

Back
abs

CalvinH · « **Reply #5519 on:** October 24, 2012, 09:47:09 AM »

Quote from: chaos on October 24, 2012, 09:18:28 AM

I'm 2 stupid to take some time off until I feel better so I'm doing half assed workouts

$:-\$

CalvinH · « **Reply #5520 on:** October 25, 2012, 07:33:13 AM »

Legs
abs

njflex · « **Reply #5521 on:** October 25, 2012, 10:47:22 AM »

back
fr pulldowns
coleman style tbar row
reverse low row machine
chins
db row both arms same time

weighted hypers

bi's
curls straight bar
seated db curl slight incline
seated cable curl

abs

Grape Ape · « **Reply #5522 on:** October 25, 2012, 12:51:02 PM »

Safety bar close stance squats /DB press
RDL / Hammer Curl
Side Lateral / band curl

chaos · « **Reply #5523 on:** October 25, 2012, 04:32:05 PM »

Rack Pulls

Cleans

BBell Rows

CalvinH · « **Reply #5524 on:** October 26, 2012, 05:05:01 AM »

Shoulders
rear delts
trap

abs