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Author Topic: The Y board lifting thread.  (Read 771138 times)
Grape Ape
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Y Ninja


« Reply #8550 on: September 04, 2014, 09:49:39 AM »

Gayer than justifying your workout to another guy.

No kidding.
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Grape Ape
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Y Ninja


« Reply #8551 on: September 04, 2014, 09:52:42 AM »

September 26 27 there os a C and L at West Point if you want to jump in.   I can give you a buddy pass for the C for free too as a 1st time guy.

I totally appreciate that, but too short notice for me.

If you ever have anything like that in the future, I'd be game.  There is a trainer at my gym who said he'd do a challenge with me and my buddy.  I'm looking into one that works best for us, and I'll let you know.
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« Reply #8552 on: September 04, 2014, 11:46:14 AM »

No kidding.

*grumble*
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Soul Crusher
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« Reply #8553 on: September 04, 2014, 12:29:13 PM »

I totally appreciate that, but too short notice for me.

If you ever have anything like that in the future, I'd be game.  There is a trainer at my gym who said he'd do a challenge with me and my buddy.  I'm looking into one that works best for us, and I'll let you know.

Boston st paddys is always a good event
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Grape Ape
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Y Ninja


« Reply #8554 on: September 04, 2014, 01:46:24 PM »

Boston st paddys is always a good event

Is that a heavy?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8555 on: September 04, 2014, 06:00:06 PM »

Rack Pulls

Pullups

Chest Supported Rows

BBell Rows

NG Pulldowns
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Grape Ape
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Y Ninja


« Reply #8556 on: September 04, 2014, 06:44:10 PM »

NiG Pulldowns

racist exercise reported
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Soul Crusher
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« Reply #8557 on: September 04, 2014, 06:57:54 PM »

Is that a heavy?

Yes.   That will be rough!  The water will be cold abd you will be in it gor awhile
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Grape Ape
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« Reply #8558 on: September 04, 2014, 07:05:50 PM »

Yes.   That will be rough!  The water will be cold abd you will be in it gor awhile

Yeah, but March gives plenty of time to prep.
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CalvinH
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« Reply #8559 on: September 05, 2014, 05:43:30 AM »

Tue-chest
Wed-back
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Soul Crusher
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« Reply #8560 on: September 05, 2014, 10:00:55 AM »

Did a great one yesterday - a sort of mash up for 1 hour and was drenched at the end.

Did stuff like - 5 burpees  - walk over to 120 dumbbell - 10 sumo squat - walk over to 40lbs - 5 man makers - 5 burpees  -   3 sets

5 burpees - 10 thrusters w 40lbs dumbbells - 5 burpees  3 sets

Stew Smith Multi Joint circuit w dumbbells 


Tonight - probably 30 minutes stairmaster and 20 sets of 10 pull ups - 25 pushups - 20 sit ups   

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Grape Ape
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« Reply #8561 on: September 05, 2014, 10:08:26 AM »

Which is best stew smith book to get?  There's a lot of stuff.

Emailed my buddy about St Patrick's day heavy.
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Soul Crusher
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« Reply #8562 on: September 05, 2014, 02:34:31 PM »

Which is best stew smith book to get?  There's a lot of stuff.

Emailed my buddy about St Patrick's day heavy.

Both books are great.  but my only advice - get a pack - toss 35-40lbs in it - and get mving.  HEAVY is no FNG joke.  99% of the people on this site would quit in the first 30 minutes easily - let alone 24-30 hours of being deal w shit from Spec Ops people. 

Do a ton of functional fitness stuff.  Like a TON - pushups sit ups flutter kicks pull ups  - overhead duck walks, bear crawls, etc.  HEAVY is a massive kick in the balls
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chaos
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« Reply #8563 on: September 05, 2014, 04:35:30 PM »

Shoulders

Arms
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Grape Ape
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Y Ninja


« Reply #8564 on: September 05, 2014, 05:58:13 PM »

Both books are great.  but my only advice - get a pack - toss 35-40lbs in it - and get mving.  HEAVY is no FNG joke.  99% of the people on this site would quit in the first 30 minutes easily - let alone 24-30 hours of being deal w shit from Spec Ops people. 

Do a ton of functional fitness stuff.  Like a TON - pushups sit ups flutter kicks pull ups  - overhead duck walks, bear crawls, etc.  HEAVY is a massive kick in the balls

Will do.......starting tomorrrow.....ordering.. ..GR0 or GR1?
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Soul Crusher
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« Reply #8565 on: September 06, 2014, 04:35:43 AM »

Will do.......starting tomorrrow.....ordering.. ..GR0 or GR1?

I like the gr1 myself.  A lot more room than 0.  Remember you get 20 percent off w registration.  Pm me forst though.  
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CalvinH
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« Reply #8566 on: September 06, 2014, 08:09:59 AM »

Db curls
skull crushers
pushdowns
overhead tri extension
preacher curls
cable curls
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Soul Crusher
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« Reply #8567 on: September 06, 2014, 12:40:37 PM »

45 minutes weights.   Supersets etc

30 min ddp yoga
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Grape Ape
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Y Ninja


« Reply #8568 on: September 06, 2014, 09:28:37 PM »

Box squats 10 sets x 2 reps superset 4-5 pullups.  One minute rest after finishing squat, pullups cut into rest time.

15 min circuit 1 minute on, 15 sec rest.

Circuit 5x:

10 mph run on treadmill
100 db static hold, finish minute with pushup
Flutter kick x 80-90 finish with crunch
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« Reply #8569 on: September 07, 2014, 05:53:59 AM »

Yesterday:

Side laterals x 4
Barbell front raises x 4
DB militaries x 4
Face pulls x 8
Prone trap raise x 4
Trap bar shrugs x 4
DB shrugs x 4
Seated calf raise x 4
Standing calf raise x 4

15 minutes HIIT.
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_aj_
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« Reply #8570 on: September 07, 2014, 06:29:24 PM »

DB press x 5
Bench pin-press x 3
Push-ups x 6
Feet-elevated ring push-ups x 6
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Notsonicemom
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« Reply #8571 on: September 07, 2014, 07:19:14 PM »

Leg day 13.1 miles in 2:12 PR in PA...
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Lobstah
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Oh crap.


« Reply #8572 on: September 07, 2014, 08:40:20 PM »

Juuuuust wanted to tell you guys I hit a new PR! 225# squat for eight reps. NO KNEE PAIN EITHER! I don't know too many ladies in the two plate club. I also don't know many ladies who squat almost 100# over bodyweight. So I'm feeling mighty accomplished.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8573 on: September 07, 2014, 08:43:44 PM »

Juuuuust wanted to tell you guys I hit a new PR! 225# squat for eight reps. NO KNEE PAIN EITHER! I don't know too many ladies in the two plate club. I also don't know many ladies who squat almost 100# over bodyweight. So I'm feeling mighty accomplished.
Congratulations.  What are you doing different for the knee pain?
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Lobstah
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Oh crap.


« Reply #8574 on: September 07, 2014, 10:36:49 PM »

Congratulations.  What are you doing different for the knee pain?
To be honest, I don't know. I think part of the problem has always been that my legs get stronger consistently and quickly, but since I've only been lifting seriously for about 6 years, my knees haven't necessarily had the time to adjust. Like my shoulders NEVER get stronger, so THAT joint NEVER needs to adjust to new stimulus, so no shoulder pain.
That said, it HAS been six years, so...I wish they'd adjust already.

Short answer: no clue
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