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Author Topic: The Y board lifting thread.  (Read 658013 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8550 on: September 04, 2014, 09:33:43 AM »

It was "arms" day. Says so in my log.

I also did 15 minutes of HIIT and will do heavy sled drags and farmer's walk when I get home from work.
Gayer than justifying your workout to another guy.
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Liar!!!!Filt!!!!
Grape Ape
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Alphamod / Y board approved


« Reply #8551 on: September 04, 2014, 09:49:39 AM »

Gayer than justifying your workout to another guy.

No kidding.
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Alphamod / Y board approved


« Reply #8552 on: September 04, 2014, 09:52:42 AM »

September 26 27 there os a C and L at West Point if you want to jump in.   I can give you a buddy pass for the C for free too as a 1st time guy.

I totally appreciate that, but too short notice for me.

If you ever have anything like that in the future, I'd be game.  There is a trainer at my gym who said he'd do a challenge with me and my buddy.  I'm looking into one that works best for us, and I'll let you know.
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Y
Vox Populi
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The Artist Formerly Known as _aj_


« Reply #8553 on: September 04, 2014, 11:46:14 AM »

No kidding.

*grumble*
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Soul Crusher
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« Reply #8554 on: September 04, 2014, 12:29:13 PM »

I totally appreciate that, but too short notice for me.

If you ever have anything like that in the future, I'd be game.  There is a trainer at my gym who said he'd do a challenge with me and my buddy.  I'm looking into one that works best for us, and I'll let you know.

Boston st paddys is always a good event
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Grape Ape
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Alphamod / Y board approved


« Reply #8555 on: September 04, 2014, 01:46:24 PM »

Boston st paddys is always a good event

Is that a heavy?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8556 on: September 04, 2014, 06:00:06 PM »

Rack Pulls

Pullups

Chest Supported Rows

BBell Rows

NG Pulldowns
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Grape Ape
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Alphamod / Y board approved


« Reply #8557 on: September 04, 2014, 06:44:10 PM »

NiG Pulldowns

racist exercise reported
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Soul Crusher
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« Reply #8558 on: September 04, 2014, 06:57:54 PM »

Is that a heavy?

Yes.   That will be rough!  The water will be cold abd you will be in it gor awhile
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« Reply #8559 on: September 04, 2014, 07:05:50 PM »

Yes.   That will be rough!  The water will be cold abd you will be in it gor awhile

Yeah, but March gives plenty of time to prep.
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CalvinH
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« Reply #8560 on: September 05, 2014, 05:43:30 AM »

Tue-chest
Wed-back
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Soul Crusher
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« Reply #8561 on: September 05, 2014, 10:00:55 AM »

Did a great one yesterday - a sort of mash up for 1 hour and was drenched at the end.

Did stuff like - 5 burpees  - walk over to 120 dumbbell - 10 sumo squat - walk over to 40lbs - 5 man makers - 5 burpees  -   3 sets

5 burpees - 10 thrusters w 40lbs dumbbells - 5 burpees  3 sets

Stew Smith Multi Joint circuit w dumbbells 


Tonight - probably 30 minutes stairmaster and 20 sets of 10 pull ups - 25 pushups - 20 sit ups   

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Grape Ape
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« Reply #8562 on: September 05, 2014, 10:08:26 AM »

Which is best stew smith book to get?  There's a lot of stuff.

Emailed my buddy about St Patrick's day heavy.
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« Reply #8563 on: September 05, 2014, 02:34:31 PM »

Which is best stew smith book to get?  There's a lot of stuff.

Emailed my buddy about St Patrick's day heavy.

Both books are great.  but my only advice - get a pack - toss 35-40lbs in it - and get mving.  HEAVY is no FNG joke.  99% of the people on this site would quit in the first 30 minutes easily - let alone 24-30 hours of being deal w shit from Spec Ops people. 

Do a ton of functional fitness stuff.  Like a TON - pushups sit ups flutter kicks pull ups  - overhead duck walks, bear crawls, etc.  HEAVY is a massive kick in the balls
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chaos
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« Reply #8564 on: September 05, 2014, 04:35:30 PM »

Shoulders

Arms
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Grape Ape
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Alphamod / Y board approved


« Reply #8565 on: September 05, 2014, 05:58:13 PM »

Both books are great.  but my only advice - get a pack - toss 35-40lbs in it - and get mving.  HEAVY is no FNG joke.  99% of the people on this site would quit in the first 30 minutes easily - let alone 24-30 hours of being deal w shit from Spec Ops people. 

Do a ton of functional fitness stuff.  Like a TON - pushups sit ups flutter kicks pull ups  - overhead duck walks, bear crawls, etc.  HEAVY is a massive kick in the balls

Will do.......starting tomorrrow.....ordering.. ..GR0 or GR1?
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Soul Crusher
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« Reply #8566 on: September 06, 2014, 04:35:43 AM »

Will do.......starting tomorrrow.....ordering.. ..GR0 or GR1?

I like the gr1 myself.  A lot more room than 0.  Remember you get 20 percent off w registration.  Pm me forst though.  
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CalvinH
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« Reply #8567 on: September 06, 2014, 08:09:59 AM »

Db curls
skull crushers
pushdowns
overhead tri extension
preacher curls
cable curls
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Soul Crusher
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« Reply #8568 on: September 06, 2014, 12:40:37 PM »

45 minutes weights.   Supersets etc

30 min ddp yoga
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Grape Ape
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Alphamod / Y board approved


« Reply #8569 on: September 06, 2014, 09:28:37 PM »

Box squats 10 sets x 2 reps superset 4-5 pullups.  One minute rest after finishing squat, pullups cut into rest time.

15 min circuit 1 minute on, 15 sec rest.

Circuit 5x:

10 mph run on treadmill
100 db static hold, finish minute with pushup
Flutter kick x 80-90 finish with crunch
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Vox Populi
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« Reply #8570 on: September 07, 2014, 05:53:59 AM »

Yesterday:

Side laterals x 4
Barbell front raises x 4
DB militaries x 4
Face pulls x 8
Prone trap raise x 4
Trap bar shrugs x 4
DB shrugs x 4
Seated calf raise x 4
Standing calf raise x 4

15 minutes HIIT.
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Vox Populi
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« Reply #8571 on: September 07, 2014, 06:29:24 PM »

DB press x 5
Bench pin-press x 3
Push-ups x 6
Feet-elevated ring push-ups x 6
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Notsonicemom
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« Reply #8572 on: September 07, 2014, 07:19:14 PM »

Leg day 13.1 miles in 2:12 PR in PA...
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Lobstah
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Oh crap.


« Reply #8573 on: September 07, 2014, 08:40:20 PM »

Juuuuust wanted to tell you guys I hit a new PR! 225# squat for eight reps. NO KNEE PAIN EITHER! I don't know too many ladies in the two plate club. I also don't know many ladies who squat almost 100# over bodyweight. So I'm feeling mighty accomplished.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8574 on: September 07, 2014, 08:43:44 PM »

Juuuuust wanted to tell you guys I hit a new PR! 225# squat for eight reps. NO KNEE PAIN EITHER! I don't know too many ladies in the two plate club. I also don't know many ladies who squat almost 100# over bodyweight. So I'm feeling mighty accomplished.
Congratulations.  What are you doing different for the knee pain?
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