Author Topic: The Y board lifting thread (Read 2048158 times)

CalvinH · « **Reply #8750 on:** January 16, 2015, 07:42:33 AM »

Shoulders and traps.

CalvinH · « **Reply #8751 on:** January 19, 2015, 08:05:43 AM »

chest on sat

chaos · « **Reply #8752 on:** January 20, 2015, 09:30:12 AM »

Mon
Paused Squats

Box Squats

Good Mornings

SLDL

Front Squats

Today

Flat Bench

Incline Bench

Cable Flyes

Pushdowns

CGBP

CalvinH · « **Reply #8753 on:** January 22, 2015, 07:24:20 AM »

Back and abs

chaos · « **Reply #8754 on:** January 22, 2015, 05:56:55 PM »

Rack Pulls

BBell Rows

Pullups

Chest Supported Rows

NG Pulldowns

CalvinH · « **Reply #8755 on:** January 23, 2015, 07:42:15 AM »

Walking lunges with the sandbag
bunch of other gay leg stuff to make my legs stronger for running.
cardio

Grape Ape · « **Reply #8756 on:** January 23, 2015, 10:37:59 AM »

Quote from: CalvinH on January 23, 2015, 07:42:15 AM

Walking lunges with the sandbag
bunch of other gay leg stuff to make my legs stronger for running.
cardio

Try this for teh gay:

10 min treadmill @ 3 mph
gay 1/8 bodyweight squats 3 x 30
gay ass wes type hip adductor 3 x 30
gay ass step up onto monster 8 inch high platform 3 x 30
gay lateral version of the same 3 x 30
gay ass leg lift with gay jane fonda ankle weight 3 x 30
swiss ball curl 3 x 15
leg stretched out by a dude.

chaos · « **Reply #8757 on:** January 23, 2015, 06:24:16 PM »

Seated Shoulder Presses

Seated DB Side Lat

Rear Delts

Standing DB Side Lat w/Pause

Tricep/Bicep SS

CalvinH · « **Reply #8758 on:** January 24, 2015, 05:38:13 AM »

Side raises
2 types of military press with the sandbag
db shrugs
rear delts

Grape Ape · « **Reply #8759 on:** January 25, 2015, 06:22:28 PM »

Chest, back, bis (oh brother

)

CalvinH · « **Reply #8760 on:** January 26, 2015, 06:17:05 AM »

Grape Ape · « **Reply #8761 on:** January 26, 2015, 08:25:54 AM »

Quote from: CalvinH on January 26, 2015, 06:17:05 AM

Arms

That's worse than my workout.

CalvinH · « **Reply #8762 on:** January 26, 2015, 08:29:34 AM »

Quote from: Grape Ape on January 26, 2015, 08:25:54 AM

That's worse than my workout.

I did it incorporating the sandbag into the workout.

chaos · « **Reply #8763 on:** January 26, 2015, 09:30:12 AM »

That's what you guys get for doing all that wanna be tough guy training!

Grape Ape · « **Reply #8764 on:** January 26, 2015, 09:58:38 AM »

Quote from: chaos on January 26, 2015, 09:30:12 AM

That's what you guys get for doing all that wanna be tough guy training!

Go lift a boat or something.

chaos · « **Reply #8765 on:** January 26, 2015, 05:19:53 PM »

Quote from: Grape Ape on January 26, 2015, 09:58:38 AM

Go lift a boat or something.

With my intact IT band

Paused Squats

Box Squats

Good Mornings

Grape Ape · « **Reply #8766 on:** January 26, 2015, 05:24:18 PM »

Quote from: chaos on January 26, 2015, 05:19:53 PM

With my intact IT band

chaos · « **Reply #8767 on:** January 26, 2015, 05:49:32 PM »

That was kind of low....

Soul Crusher · « **Reply #8768 on:** January 27, 2015, 11:55:27 AM »

2 hour ruck w 40lbs - trying to get 9 miles

chaos · « **Reply #8769 on:** January 27, 2015, 06:11:59 PM »

Flat Bench

Incline Bench

Incline DB Flyes

CalvinH · « **Reply #8770 on:** January 28, 2015, 06:29:16 AM »

Quote from: Grape Ape on January 26, 2015, 05:24:18 PM

Hahaha!

benchmstr · « **Reply #8771 on:** January 28, 2015, 09:52:28 PM »

workouts today were complete shit..i think I'm finally approaching overtraining...gonna ease up for a few days and just scale it back to 1 or 2 workouts a day

bench

CalvinH · « **Reply #8772 on:** January 29, 2015, 07:48:06 AM »

Hammer incline
hammer bench
2 types of pec dec groink style
cardio

chaos · « **Reply #8773 on:** January 29, 2015, 04:49:27 PM »

Rack Pulls

Chest Supported Rows

Pullups

BBell Rows

CalvinH · « **Reply #8774 on:** January 30, 2015, 07:17:50 AM »

T-bar
hammer rows
pulldowns
some lower back stuff
abs