Author Topic: The Y board lifting thread (Read 2048197 times)

CalvinH · « **Reply #8800 on:** February 25, 2015, 07:11:37 AM »

Back stuff.

benchmstr · « **Reply #8801 on:** February 25, 2015, 09:30:41 AM »

10 sets of 10 with deadsquat bar
3 sets to boredom on extensions, leg curls and calf raises
abs

CalvinH · « **Reply #8802 on:** February 26, 2015, 06:14:33 AM »

Leg stuff and cardio

CalvinH · « **Reply #8803 on:** February 27, 2015, 05:20:30 AM »

Shoulders,rear delts, traps, abs.

CalvinH · « **Reply #8804 on:** February 28, 2015, 05:42:06 AM »

Arm stuff

benchmstr · « **Reply #8805 on:** March 01, 2015, 10:41:54 PM »

competed in BBQ cook-off

bench

CalvinH · « **Reply #8806 on:** March 02, 2015, 05:25:21 AM »

competed in BBQ cook-off

bench

Did you win?

Sat was cardio

sync pulse · « **Reply #8807 on:** March 03, 2015, 12:09:15 AM »

competed in BBQ cook-off

bench

Houston Livestock Show and Rodeo?

CalvinH · « **Reply #8808 on:** March 03, 2015, 08:31:37 AM »

Arms and cardio

benchmstr · « **Reply #8809 on:** March 03, 2015, 08:50:09 AM »

Houston Livestock Show and Rodeo?

actually no..i usually do the rodeo but there was a fundraiser a few miles away that i did instead...

bench

chaos · « **Reply #8810 on:** March 03, 2015, 05:37:52 PM »

Monday

Box Squats

Paused Squats

Good Mornings

SLDL

Leg Ext

Today

Bench

Flat Flyes

Incline DB Press

Incline Flyes

CalvinH · « **Reply #8811 on:** March 04, 2015, 07:10:34 AM »

Shoulder press
side raises
rear delts
some other shoulder stuff

abs

benchmstr · « **Reply #8812 on:** March 04, 2015, 09:16:40 AM »

100 reps of squats at 70% max...took quite a few sets
leg curls
10 mile bike ride

bench

CalvinH · « **Reply #8813 on:** March 05, 2015, 06:32:04 AM »

Legs and cardio
bunch of weird stuff to hopefully prevent hamstring pulls again this year $:-\$

chaos · « **Reply #8814 on:** March 05, 2015, 05:17:08 PM »

Rack Pulls

BBell Rows

Chest Supported Rows

Soul Crusher · « **Reply #8815 on:** March 05, 2015, 06:06:03 PM »

7 miles ruck in 90 min.

benchmstr · « **Reply #8816 on:** March 05, 2015, 09:35:32 PM »

cooked 40 briskets, and 60 racks of ribs for a family friends wedding tomorrow.....that im not even going to!

i only drank 2 beers!

bench

CalvinH · « **Reply #8817 on:** March 06, 2015, 05:27:28 AM »

Back, bis, and abs.

benchmstr · « **Reply #8818 on:** March 06, 2015, 10:49:23 PM »

100 reps of dips
100 reps of incline DB curls
50 reps of rope pushdowns
50 side laterals
50 rear laterals
cardio
abs

bench

CalvinH · « **Reply #8819 on:** March 07, 2015, 06:26:23 AM »

Chest and tri's

chaos · « **Reply #8820 on:** March 09, 2015, 05:42:16 PM »

Safety Bar Squats

SLDL

Soul Crusher · « **Reply #8821 on:** March 09, 2015, 06:33:15 PM »

1 hour HIIT - felt fng great

CalvinH · « **Reply #8822 on:** March 10, 2015, 06:49:48 AM »

Bi's and tri's
abs

chaos · « **Reply #8823 on:** March 10, 2015, 05:20:48 PM »

Flat Bench

Flat DB Flyes

Incline DB Press

Incline DB Flyes

CGBP

OH Rope Ext

Soul Crusher · « **Reply #8824 on:** March 10, 2015, 05:21:21 PM »

Taper day - 15 min db supersets

15 min hiit

2 mile ruck 30 min