Author Topic: The Y board lifting thread (Read 2044053 times)

CalvinH · « **Reply #8975 on:** August 14, 2015, 02:02:27 PM »

Quote from: Grape Ape on August 14, 2015, 12:47:27 PM

Pass out there last night?

Nah, driving to Myrtle tonight and didn't want to miss my workout.

....oh brother

chaos · « **Reply #8976 on:** August 14, 2015, 06:29:25 PM »

Seated Military Press

DB Side Lat

Rear Delt /Shrug thing

B/O Lat

Arms

NaturalWonder83 · « **Reply #8977 on:** August 16, 2015, 05:08:18 PM »

Quote from: CalvinH on July 30, 2015, 06:05:41 AM

Still lifting 4-5 days a week but my cardio has been seriously slacking.

lets get a workout in at your new gym( my gym)
-gene

Grape Ape · « **Reply #8978 on:** August 16, 2015, 07:34:41 PM »

Quote from: NaturalWonder83 on August 16, 2015, 05:08:18 PM

lets get a workout in at your new gym( my gym)
-gene

Take him to the woods and make him run.

chaos · « **Reply #8979 on:** August 17, 2015, 07:05:57 PM »

Squats

SLDL

Leg Ext ss/ Leg Curls

benchmstr · « **Reply #8980 on:** August 17, 2015, 10:03:46 PM »

cardio

flat bench just kept adding weight until the bar stopped moving for reps
incline hammer strength for weight...worked my way down to 4 sets of 2

bench

chaos · « **Reply #8981 on:** August 18, 2015, 06:14:38 PM »

Chest
Triceps

CalvinH · « **Reply #8982 on:** August 25, 2015, 04:42:36 AM »

Shoulders
rear delts
traps

chaos · « **Reply #8983 on:** August 25, 2015, 07:24:01 AM »

Workouts hit and miss, been on the road here and there, throws everything off.

CalvinH · « **Reply #8984 on:** August 25, 2015, 11:06:06 AM »

Quote from: NaturalWonder83 on August 16, 2015, 05:08:18 PM

lets get a workout in at your new gym( my gym)
-gene

Yes!

CalvinH · « **Reply #8985 on:** August 28, 2015, 10:10:09 AM »

Back, bi's, and abs.

...the last few month's I've added pullups to every back work out and I'm starting to notice a difference.

CalvinH · « **Reply #8986 on:** August 29, 2015, 04:39:02 AM »

Chest

CalvinH · « **Reply #8987 on:** September 01, 2015, 05:04:28 AM »

Bi's-tri's

bigmc · « **Reply #8988 on:** September 01, 2015, 12:03:32 PM »

running/circuits

chaos · « **Reply #8989 on:** September 01, 2015, 12:16:00 PM »

Quote from: bigmc on September 01, 2015, 12:03:32 PM

running/circuits

Getting tid of that belly?
Yesterday was legs, today is chest.

bigmc · « **Reply #8990 on:** September 01, 2015, 12:18:09 PM »

Quote from: chaos on September 01, 2015, 12:16:00 PM

Getting tid of that belly?
Yesterday was legs, today is chest and maybe triceps.

im going to stay leanish this year

im being dragged back in to playing rugby

so need to get fit

its hard work

Grape Ape · « **Reply #8991 on:** September 01, 2015, 02:29:28 PM »

Quote from: bigmc on September 01, 2015, 12:18:09 PM

im going to stay leanish this year

im being dragged back in to playing rugby

so need to get fit

its hard work

Start running, my man.

chaos · « **Reply #8992 on:** September 01, 2015, 02:49:16 PM »

If you run, you'll just die tired.

benchmstr · « **Reply #8993 on:** September 03, 2015, 11:55:02 AM »

Quote from: chaos on September 01, 2015, 02:49:16 PM

If you run, you'll just die tired.

I am sitting at work wearing a t-shirt that says that right now!!

bench

CalvinH · « **Reply #8994 on:** September 04, 2015, 04:55:45 AM »

Last night-shoulders, rear delts, traps, bi's
this morning after cardio-tri's

CalvinH · « **Reply #8995 on:** September 05, 2015, 04:46:12 AM »

Last night,
Chest-back
joined a new gym so it was nice to use some different back machine thing'ys

NaturalWonder83 · « **Reply #8996 on:** September 05, 2015, 03:15:34 PM »

Quote from: CalvinH on August 25, 2015, 11:06:06 AM

Yes!

when?

CalvinH · « **Reply #8997 on:** September 08, 2015, 01:29:35 PM »

Quote from: NaturalWonder83 on September 05, 2015, 03:15:34 PM

when?

Maybe next week?

NaturalWonder83 · « **Reply #8998 on:** September 08, 2015, 05:03:53 PM »

Quote from: CalvinH on September 08, 2015, 01:29:35 PM

Maybe next week?

yes

CalvinH · « **Reply #8999 on:** September 09, 2015, 04:42:07 AM »

Dips,one arm pushdowns, tri machine
curls, hammer curls, bi machine
abs