Author Topic: The Y board lifting thread (Read 2500886 times)

CalvinH · « **Reply #9575 on:** November 21, 2016, 08:00:21 AM »

Flat bench
cables
incline hammer
machine chest press

abs

CalvinH · « **Reply #9576 on:** November 23, 2016, 05:25:06 AM »

Mon-arms
Tue-shoulders,abs
Tonight-legs

chaos · « **Reply #9577 on:** November 28, 2016, 05:39:09 PM »

Safety Bar Squats

SLDL
Leg Ext ss/Ham Curls

CalvinH · « **Reply #9578 on:** November 29, 2016, 06:33:28 AM »

Chest and bi's
Changing things up for the next couple of months.
I always slack during the holidays with diet and lifting and gain weight,and as I get older it gets harder to lose the weight so for now it will be more cardio and less lifting {tiny twink

}. then around March I'll see how I feel and adjust if I feel I should.

chaos · « **Reply #9579 on:** November 29, 2016, 05:36:54 PM »

Bench

DB Bench

Incline Drop Sets

CGFP

RGPD

Cardio

CalvinH · « **Reply #9580 on:** December 01, 2016, 07:22:53 AM »

Shoulders
rear delts
traps

chaos · « **Reply #9581 on:** December 01, 2016, 09:23:34 PM »

Rack Pulls

WG Pulldowns

NG Pulldowns

Chest Supported Rows

DB Curls

Preacher Curls

CalvinH · « **Reply #9582 on:** December 03, 2016, 04:54:58 AM »

Back
tri's

chaos · « **Reply #9583 on:** December 05, 2016, 05:37:35 PM »

Squats
An hour of squats...

chaos · « **Reply #9584 on:** December 06, 2016, 08:43:22 PM »

DB Press

Flyes

chaos · « **Reply #9585 on:** December 08, 2016, 05:52:03 PM »

Deads

Hammer Strength Pulldowns

CalvinH · « **Reply #9586 on:** December 12, 2016, 05:09:06 AM »

Fri-chest,tri's
Sat-back,bi's

chaos · « **Reply #9587 on:** December 12, 2016, 05:20:43 PM »

Squats

SLDL

CalvinH · « **Reply #9588 on:** January 12, 2017, 04:54:16 AM »

So after about 3 weeks off for a cold/flu,
Tue-chest
Wed-back

CalvinH · « **Reply #9589 on:** January 17, 2017, 06:07:32 AM »

CalvinH · « **Reply #9590 on:** January 18, 2017, 06:38:47 AM »

Sooo.new gym new cold/flu

CalvinH · « **Reply #9591 on:** January 24, 2017, 05:15:53 AM »

Arms.

CalvinH · « **Reply #9592 on:** January 25, 2017, 05:16:23 AM »

Legs including squats...haven't done them in a while.

CalvinH · « **Reply #9593 on:** January 27, 2017, 09:02:55 AM »

Chest,abs.

chaos · « **Reply #9594 on:** January 27, 2017, 06:13:08 PM »

Still lifting heavy (for me). Go by feel mostly. Basic compound lifts or variations thereof.

CalvinH · « **Reply #9595 on:** January 28, 2017, 05:14:33 AM »

Back including deads
Abs

CalvinH · « **Reply #9596 on:** January 30, 2017, 06:31:11 AM »

Shoulders
abs

Grape Ape · « **Reply #9597 on:** January 30, 2017, 07:05:08 AM »

Heavy Hex bar DL.

45 exercises of 51 sec each, 15 sec rest.

chaos · « **Reply #9598 on:** January 30, 2017, 05:48:16 PM »

Squats

Leg Ext ss/Leg Curls

CalvinH · « **Reply #9599 on:** January 31, 2017, 07:36:28 AM »

Squats,leg press,hammy curls,stretches.