Author Topic: The Y board lifting thread  (Read 2025876 times)

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9875 on: December 05, 2017, 06:28:39 AM »
Dips
db curls
pushdowns
concentration curls
over head tri extension
cable curls

abs

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9876 on: December 05, 2017, 06:29:01 PM »
Bench

Incline Bench
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9877 on: December 06, 2017, 06:26:10 AM »
Shoulder press
front raises
side raises
REAR DELTS
shrugs

abs and stretching.

...lately I haven't been finishing my golf swing and it's been all arms which leads to a bad hook :'( so I need to make sure I can make a full body turn.

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 21980
  • SC è un asino
Re: The Y board lifting thread
« Reply #9878 on: December 06, 2017, 06:42:52 AM »
Shoulder press
front raises
side raises
REAR DELTS
shrugs

abs and stretching.

...lately I haven't been finishing my golf swing and it's been all arms which leads to a bad hook :'( so I need to make sure I can make a full body turn.


Looks like you hit your delts from "all angles" and "mixed it up" to "confuse the muscle".




 ::)
 ::)
 ::)
 ::)
 ::)
Y

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9879 on: December 06, 2017, 07:37:20 AM »
Looks like you hit your delts from "all angles" and "mixed it up" to "confuse the muscle".




 ::)
 ::)
 ::)
 ::)
 ::)


I'm more worried about finishing my swing then my delts.

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 21980
  • SC è un asino
Re: The Y board lifting thread
« Reply #9880 on: December 06, 2017, 08:33:33 AM »

I'm more worried about finishing my swing then my delts.

In all seriousness then, you might want to can half that workout and substitute mobility work in the shoulders and back.
Y

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9881 on: December 06, 2017, 11:53:18 AM »
Life choices...lift heavy shit or play an old mans "game".
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 21980
  • SC è un asino
Re: The Y board lifting thread
« Reply #9882 on: December 06, 2017, 12:20:46 PM »
Life choices...lift heavy shit or play an old mans "game".

You can lift heavy shit, focus on mobility and have it all.

All you have to do is sacrifice a bunch of the exercises that are useless anyway.

If calvin changed is workout to 3 x 8-12 standing barbell presses and a few laterals he'd look exactly the same.
Y

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9883 on: December 06, 2017, 04:26:35 PM »
You can lift heavy shit, focus on mobility and have it all.

All you have to do is sacrifice a bunch of the exercises that are useless anyway.

If calvin changed is workout to 3 x 8-12 standing barbell presses and a few laterals he'd look exactly the same.
Sounds like a chaos workout. ;)
Liar!!!!Filt!!!!

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9884 on: December 07, 2017, 05:52:17 PM »
Deads

Chest Supported BBell Rows
Liar!!!!Filt!!!!

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9885 on: December 08, 2017, 06:12:58 PM »
Military Press

DB Side Lat

Shrugs

Bis/Tris
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9886 on: December 09, 2017, 05:38:14 AM »
Deads
pullups
hammer rows
cable rows

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9887 on: December 09, 2017, 07:07:15 AM »
Chest & Tri's.

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread
« Reply #9888 on: December 10, 2017, 12:18:36 PM »
Back & bi's.


Yawn...

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9889 on: December 11, 2017, 06:27:05 PM »
Squats

Bench Squats
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 21980
  • SC è un asino
Re: The Y board lifting thread
« Reply #9890 on: December 12, 2017, 06:43:16 AM »
Squats

Bench Squats

Same as box squat, or just using bench as a guide?
Y

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9891 on: December 12, 2017, 09:39:27 AM »
Same as box squat, or just using bench as a guide?
We don't have a box low enough for me to get below 90 so I use a bench to hit depth.
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 21980
  • SC è un asino
Re: The Y board lifting thread
« Reply #9892 on: December 12, 2017, 01:41:59 PM »
We don't have a box low enough for me to get below 90 so I use a bench to hit depth.

We have a good low bench for that for me at my gym.
Y

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9893 on: December 12, 2017, 06:18:35 PM »
Bench

Floor Presses
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9894 on: December 13, 2017, 12:21:18 PM »
Mon-Back-pullups,deads and other amazing lifts.
cardio
Tue-Chest-flat bench,incline db press and other spectacular lifts.
abs,stretching.

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9895 on: December 14, 2017, 01:26:53 PM »
Superset seated front,rear military press
side raises
rear delts
abs

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9896 on: December 14, 2017, 06:45:11 PM »
Deads

Chest Supported BBell Rows

CGPD

HS Pulldowns
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9897 on: December 15, 2017, 07:53:41 AM »
Arms,abs,stretching.

chaos

  • Getbig V
  • *****
  • Posts: 57343
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #9898 on: December 15, 2017, 06:35:37 PM »
Seated Military Press

DB Side Lat

Tri/Bi Superset
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21892
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #9899 on: December 16, 2017, 06:33:33 AM »
Seated Military Press

DB Side Lat

Tri/Bi Superset

You forgot to add rear delts.