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Author Topic: The Y board lifting thread  (Read 1311305 times)
Soul Crusher
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Doesnt lie about lifting.


« Reply #10100 on: June 01, 2018, 06:45:58 AM »

Legs and HIIT.   

Loving dumbbell Step ups lately
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10101 on: June 01, 2018, 05:42:38 PM »

Seated Press

Seated DB Side Lat

Rear Delt/Shrug

Cardio
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Liar!!!!Filt!!!!
Montague
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No such thing as an "essential carb."


« Reply #10102 on: June 02, 2018, 07:28:02 AM »

Arms this morning.
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benchmstr
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Heraclitus was right


« Reply #10103 on: June 03, 2018, 08:43:33 PM »

Came in my wife...twice! Was going for cardio

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10104 on: June 04, 2018, 05:25:16 PM »

Squats

SLDL

Leg Ext

Leg Curls

Cardio
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Liar!!!!Filt!!!!
Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #10105 on: June 05, 2018, 05:40:24 AM »

30 minutes legs.

30 minutes HIIT focuses on legs and core
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CalvinH
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« Reply #10106 on: June 05, 2018, 12:46:07 PM »

Still lifting...been crazy busy with work.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10107 on: June 05, 2018, 05:02:32 PM »

Bench

HS Bench

Incline DB

Cardio
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Liar!!!!Filt!!!!
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10108 on: June 07, 2018, 06:01:53 PM »

Deadlifts

HS Pulldowns

Low Cable Rows

Cardio
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Liar!!!!Filt!!!!
Soul Crusher
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Getbig V
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Posts: 18664


Doesnt lie about lifting.


« Reply #10109 on: June 08, 2018, 04:40:18 AM »

Leg day was FNG awesome.  A lot of drop sets and walking lunges w DB and step ups.   

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Montague
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No such thing as an "essential carb."


« Reply #10110 on: June 08, 2018, 02:13:25 PM »

Leg day was FNG awesome.  A lot of drop sets and walking lunges w DB and step ups.   


fucking step-ups...
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10111 on: June 08, 2018, 04:45:22 PM »

Military Press

Single Arm DB Lat

DB Rear Delt/ Shrug

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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10112 on: June 11, 2018, 04:48:47 PM »

Squats

SLDL

Leg Ext ss/Leg Curls

Cardio
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Liar!!!!Filt!!!!
Soul Crusher
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Getbig V
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Posts: 18664


Doesnt lie about lifting.


« Reply #10113 on: June 12, 2018, 05:01:27 AM »

Legs

tons and tons of squats - lunges -

HIIT with a lot of lower body focus
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10114 on: June 12, 2018, 04:51:52 PM »

Bench

HS Bench

Incline Press

Floor Press

RG Pushdowns

OH Extensions

Cardio
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Liar!!!!Filt!!!!
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10115 on: June 13, 2018, 04:43:37 PM »

Chest Supported BBell Rows

WG Pulldowns

HS Pulldowns

Low Cable Rows

DB Preacher Curls

BBell Curls

Cardio
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CalvinH
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« Reply #10116 on: June 15, 2018, 11:38:32 AM »

Deads
pullups
t-bar
rows
abs
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