Author Topic: Dracoy's Path from EPIC FAIL to EPIC WIN! (Read 83934 times)

Dracoy · « **on:** July 03, 2009, 09:53:26 AM »

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http://yanyanxu.com/subscribe/

Pre-Comments [Please read]:
I will be posting everything on my personal website: http://www.yanyanxu.com

The reason I do this is to keep track of my progress so I can never lose it and I can reference all my posts quickly. It will also allow me to put up lots more pictures. I will be linking each new additional post through this website. I will be posting pictures and videos of my daily life and everything. Please follow my journey and help lend your advice and motivation. This is my first serious attempt at changing myself into a complete beast. I

Every daily entry will be posted in this format.
1) Diet - Pictures of some of the food.
2) Exercises - My lifts.
3) Extra Activities - Extra things I did that day..
4) Comments - Just random thoughts.

Name:
Yanyan Xu

Age:
20

Sex:
Male

Height:
5' 7''

Weight:
155 [Last weigh in 07/01/09]

Bodytype:
Part ectomorph, part endomorph. [Hard for me to lose weight or gain weight once my body stabilizes]
http://yanyanxu.com/2008/01/22/body-type/

Past/Current Logs:
http://yanyanxu.com/category/journey/

Current Training Schedule:
Weird BB/PL split!
http://yanyanxu.com/2009/01/23/the-2009-alpha-beast-man-routine/

Cardio Schedule:
Light/HIIT cardio on rest days as well as supplementary abdominal workout.
http://yanyanxu.com/2008/04/04/abdominal-revamping/

Current Diet:
200 Grams of Protein
200 + Grams of Carbs
50 Grams of Fat

Water Intake:
1-2 Gallons a day.

Goal:
Cutting to 145-150

Past Progress Pictures:
http://yanyanxu.com/2009/01/16/my-evolution-from-end-of-2006-to-the-end-of-2008/

Current Physique:

Working on the 6-Pack again.

Supplements:
2 - 2 - 2 Orange TRIad with Meals
1 - 1 - 1 Fish Oil with Meals
5 x Blue Gene Pre Workout and on Off Days in the Morning (1 Hour)
1 Scoop Green MAGnitude Pre Workout (30 Min)
2 Scoops Purple Wraath Intra-Workout
2 Scoops Golden Gains Post-Workout
2 x REDuction PM Pre-Bed (1 Hour)

Dracoy · « **Reply #1 on:** July 03, 2009, 09:55:18 AM »

http://yanyanxu.com/2009/01/17/squat-progress-during-2008/

Squat progress including the famous epic fail. At about 385 now.

Dracoy · « **Reply #2 on:** July 03, 2009, 09:56:59 AM »

Some more recent videos...

Dracoy · « **Reply #3 on:** July 04, 2009, 07:23:13 PM »

Woah PUSH UPS ARE HARD.
http://yanyanxu.com/2009/07/04/day-550/

Geo · « **Reply #4 on:** July 06, 2009, 09:36:51 AM »

P4P good overall strength

Dracoy · « **Reply #5 on:** July 06, 2009, 01:21:08 PM »

Thanks! Not sure with p4p means :p

Playing with Andy's (2 D) THE BEAR Workout. Tried it for the first time today, wasn't that smooth, but I'll get better

. Cross fit type workout.

Yanyan

Dracoy · « **Reply #6 on:** July 06, 2009, 08:29:36 PM »

The BEAR!
http://yanyanxu.com/2009/07/06/day-552/

Geo · « **Reply #7 on:** July 06, 2009, 09:25:51 PM »

Quote from: Dracoy on July 06, 2009, 01:21:08 PM

Thanks! Not sure with p4p means :p

P4P = pound for pound

(for your size)

Dracoy · « **Reply #8 on:** July 07, 2009, 04:22:25 PM »

Thanks man

Dracoy · « **Reply #9 on:** July 07, 2009, 08:11:26 PM »

Cardio + YN2 = EPIC WIN
http://yanyanxu.com/2009/07/07/day-553/

Dracoy · « **Reply #10 on:** July 08, 2009, 07:37:25 PM »

2 Workouts... Incorporating fasted cardio on lifting days
http://yanyanxu.com/2009/07/08/day-554/

Geo · « **Reply #11 on:** July 08, 2009, 08:16:50 PM »

the little speech @ the beginning of that vid was a bit much...

splinterhands · « **Reply #12 on:** July 09, 2009, 12:23:21 AM »

You're a strong little dude. The deadlift was almost 3X your bodyweight!

I don't think you have to verify the plates are real on a 225lb bench though.

Dracoy · « **Reply #13 on:** July 09, 2009, 07:22:53 AM »

Video was in response to the comment left by 65FASTBACKMAN.

Dracoy · « **Reply #14 on:** July 09, 2009, 08:44:17 PM »

I LOVE the Stair Master!
http://yanyanxu.com/2009/07/09/day-555/

Dracoy · « **Reply #15 on:** July 13, 2009, 08:08:41 PM »

Internet has been down for the last 3 days. It still is not up... This is not good for my body LOL. Spending 90% of free time doing physical activities = CNS OVERLOAD... But HELLA FUN!
http://yanyanxu.com/2009/07/13/day-557/

http://yanyanxu.com/2009/07/13/day-558/

ripitupbaby · « **Reply #16 on:** July 14, 2009, 07:47:26 AM »

LOL

Dracoy · « **Reply #17 on:** July 14, 2009, 12:13:06 PM »

Internet is back! Belay CERTIFIED, yes I CAN SAVE YOUR LIFE! Massive workout! Swimming! Sauna! Tanning! Life is good.

http://yanyanxu.com/2009/07/13/day-559/

Dracoy · « **Reply #18 on:** July 14, 2009, 07:32:11 PM »

Invented the most amazing abdominal workout. Put a 2 lb ball between your ankles and do a reverse crunch type motion but in a wave like fashion. Also using the ball, rotate your legs in a wind shield type motion for obliques. WIN!

http://yanyanxu.com/2009/07/14/day-560/

Dracoy · « **Reply #19 on:** July 16, 2009, 06:39:35 PM »

Tearing the abdominals apart.

http://yanyanxu.com/2009/07/16/day-562//

Dracoy · « **Reply #20 on:** July 17, 2009, 09:45:32 PM »

Going camping tomorrow!

http://yanyanxu.com/2009/07/17/day-563/

Brixtonbulldog · « **Reply #21 on:** July 17, 2009, 10:06:37 PM »

Good thread. Keep it up.

Dracoy · « **Reply #22 on:** July 19, 2009, 12:20:14 PM »

Thanks

Camping Adventure... Accomplished.

http://yanyanxu.com/2009/07/19/day-564/

Dracoy · « **Reply #23 on:** July 20, 2009, 05:39:35 PM »

Chillax bros.

http://yanyanxu.com/2009/07/20/day-565/

http://yanyanxu.com/2009/07/20/atlarge-nutritions-novus-protein-nutrition-bar/

Dracoy · « **Reply #24 on:** July 20, 2009, 09:17:52 PM »

Deload day #1.

http://yanyanxu.com/2009/07/20/day-565/