Subscribe:http://yanyanxu.com/subscribe/Pre-Comments [Please read]:
I will be posting everything on my personal website: http://www.yanyanxu.com
The reason I do this is to keep track of my progress so I can never lose it and I can reference all my posts quickly. It will also allow me to put up lots more pictures. I will be linking each new additional post through this website. I will be posting pictures and videos of my daily life and everything. Please follow my journey and help lend your advice and motivation. This is my first serious attempt at changing myself into a complete beast. I
Every daily entry will be posted in this format.
1) Diet - Pictures of some of the food.
2) Exercises - My lifts.
3) Extra Activities - Extra things I did that day..
4) Comments - Just random thoughts.Name:
155 [Last weigh in 07/01/09]Bodytype:
Part ectomorph, part endomorph. [Hard for me to lose weight or gain weight once my body stabilizes]http://yanyanxu.com/2008/01/22/body-type/Past/Current Logs: http://yanyanxu.com/category/journey/Current Training Schedule:
Weird BB/PL split!http://yanyanxu.com/2009/01/23/the-2009-alpha-beast-man-routine/Cardio Schedule:
Light/HIIT cardio on rest days as well as supplementary abdominal workout. http://yanyanxu.com/2008/04/04/abdominal-revamping/Current Diet:
200 Grams of Protein
200 + Grams of Carbs
50 Grams of FatWater Intake:
1-2 Gallons a day.Goal:
Cutting to 145-150Past Progress Pictures:http://yanyanxu.com/2009/01/16/my-evolution-from-end-of-2006-to-the-end-of-2008/Current Physique:
Working on the 6-Pack again.Supplements:
2 - 2 - 2 Orange TRIad with Meals
1 - 1 - 1 Fish Oil with Meals
5 x Blue Gene Pre Workout and on Off Days in the Morning (1 Hour)
1 Scoop Green MAGnitude Pre Workout (30 Min)
2 Scoops Purple Wraath Intra-Workout
2 Scoops Golden Gains Post-Workout
2 x REDuction PM Pre-Bed (1 Hour)