Getbig Bodybuilding, Figure and Fitness Forums
December 21, 2014, 02:06:03 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1] 2 3 ... 8   Go Down
  Print  
Author Topic: Dracoy's Path from EPIC FAIL to EPIC WIN!  (Read 25517 times)
Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« on: July 03, 2009, 09:53:26 AM »

Subscribe:
http://yanyanxu.com/subscribe/

Pre-Comments [Please read]:
I will be posting everything on my personal website: http://www.yanyanxu.com

The reason I do this is to keep track of my progress so I can never lose it and I can reference all my posts quickly. It will also allow me to put up lots more pictures. I will be linking each new additional post through this website. I will be posting pictures and videos of my daily life and everything. Please follow my journey and help lend your advice and motivation. This is my first serious attempt at changing myself into a complete beast. I

Every daily entry will be posted in this format.
1) Diet - Pictures of some of the food.
2) Exercises - My lifts.
3) Extra Activities - Extra things I did that day..
4) Comments - Just random thoughts.

Name:
Yanyan Xu

Age:
20

Sex:
Male

Height:
5' 7''

Weight:
155 [Last weigh in 07/01/09]

Bodytype:
Part ectomorph, part endomorph. [Hard for me to lose weight or gain weight once my body stabilizes]
http://yanyanxu.com/2008/01/22/body-type/

Past/Current Logs:
http://yanyanxu.com/category/journey/

Current Training Schedule:
Weird BB/PL split!
http://yanyanxu.com/2009/01/23/the-2009-alpha-beast-man-routine/

Cardio Schedule:
Light/HIIT cardio on rest days as well as supplementary abdominal workout.
http://yanyanxu.com/2008/04/04/abdominal-revamping/

Current Diet:
200 Grams of Protein
200 + Grams of Carbs
50 Grams of Fat

Water Intake:
1-2 Gallons a day.

Goal:
Cutting to 145-150

Past Progress Pictures:
http://yanyanxu.com/2009/01/16/my-evolution-from-end-of-2006-to-the-end-of-2008/

Current Physique:








Working on the 6-Pack again.

Supplements:
2 - 2 - 2 Orange TRIad with Meals
1 - 1 - 1 Fish Oil with Meals
5 x Blue Gene Pre Workout and on Off Days in the Morning (1 Hour)
1 Scoop Green MAGnitude Pre Workout (30 Min)
2 Scoops Purple Wraath Intra-Workout
2 Scoops Golden Gains Post-Workout
2 x REDuction PM Pre-Bed (1 Hour)
Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #1 on: July 03, 2009, 09:55:18 AM »

http://yanyanxu.com/2009/01/17/squat-progress-during-2008/

Squat progress including the famous epic fail. At about 385 now.

Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #2 on: July 03, 2009, 09:56:59 AM »

Some more recent videos...

<a href="http://www.youtube.com/watch?v=6gzsFHg-3e8" target="_blank">http://www.youtube.com/watch?v=6gzsFHg-3e8</a>

<a href="http://www.youtube.com/watch?v=x9dEM2HbRyc" target="_blank">http://www.youtube.com/watch?v=x9dEM2HbRyc</a>

<a href="http://www.youtube.com/watch?v=rNsZcLA2SUI" target="_blank">http://www.youtube.com/watch?v=rNsZcLA2SUI</a>

<a href="http://www.youtube.com/watch?v=6bccRRK6CjY" target="_blank">http://www.youtube.com/watch?v=6bccRRK6CjY</a>

<a href="http://www.youtube.com/watch?v=arjQmhFYQYg" target="_blank">http://www.youtube.com/watch?v=arjQmhFYQYg</a>
Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #3 on: July 04, 2009, 07:23:13 PM »


Woah PUSH UPS ARE HARD.
http://yanyanxu.com/2009/07/04/day-550/

Report to moderator   Logged

Geo
Getbig IV
****
Posts: 3738


« Reply #4 on: July 06, 2009, 09:36:51 AM »

P4P good overall strength
Report to moderator   Logged
Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #5 on: July 06, 2009, 01:21:08 PM »

Thanks! Not sure with p4p means :p


<a href="http://www.youtube.com/watch?v=WfmuCo4paZI" target="_blank">http://www.youtube.com/watch?v=WfmuCo4paZI</a>

Playing with Andy's (2 D) THE BEAR Workout. Tried it for the first time today, wasn't that smooth, but I'll get better Cheesy. Cross fit type workout.

Yanyan
Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #6 on: July 06, 2009, 08:29:36 PM »

<a href="http://www.youtube.com/watch?v=WfmuCo4paZI" target="_blank">http://www.youtube.com/watch?v=WfmuCo4paZI</a>


The BEAR!
http://yanyanxu.com/2009/07/06/day-552/


Report to moderator   Logged

Geo
Getbig IV
****
Posts: 3738


« Reply #7 on: July 06, 2009, 09:25:51 PM »

Thanks! Not sure with p4p means :p




P4P = pound for pound

(for your size)
Report to moderator   Logged
Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #8 on: July 07, 2009, 04:22:25 PM »

Thanks man Cheesy
Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #9 on: July 07, 2009, 08:11:26 PM »



Cardio + YN2 = EPIC WIN
http://yanyanxu.com/2009/07/07/day-553/


Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #10 on: July 08, 2009, 07:37:25 PM »

<a href="http://www.youtube.com/watch?v=g0Z6PQr4lFo" target="_blank">http://www.youtube.com/watch?v=g0Z6PQr4lFo</a>


2 Workouts... Incorporating fasted cardio on lifting days
http://yanyanxu.com/2009/07/08/day-554/



Report to moderator   Logged

Geo
Getbig IV
****
Posts: 3738


« Reply #11 on: July 08, 2009, 08:16:50 PM »

the little speech @ the beginning of that vid was a bit much...
Report to moderator   Logged
splinterhands
Getbig II
**
Gender: Male
Posts: 237



« Reply #12 on: July 09, 2009, 12:23:21 AM »

You're a strong little dude.  The deadlift was almost 3X your bodyweight!

I don't think you have to verify the plates are real on a 225lb bench though. Smiley
Report to moderator   Logged
Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #13 on: July 09, 2009, 07:22:53 AM »


Video was in response to the comment left by 65FASTBACKMAN.

http://www.youtube.com/watch?v=jZt57V09Kyk
Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #14 on: July 09, 2009, 08:44:17 PM »



I LOVE the Stair Master!
http://yanyanxu.com/2009/07/09/day-555/



Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #15 on: July 13, 2009, 08:08:41 PM »


Internet has been down for the last 3 days. It still is not up... This is not good for my body LOL. Spending 90% of free time doing physical activities = CNS OVERLOAD... But HELLA FUN!
http://yanyanxu.com/2009/07/13/day-557/

http://yanyanxu.com/2009/07/13/day-558/



Report to moderator   Logged

ripitupbaby
Pros
Getbig V
*****
Gender: Female
Posts: 6944


2010 Olympia Pro Powerlifting Champ


« Reply #16 on: July 14, 2009, 07:47:26 AM »

LOL  Cheesy
Report to moderator   Logged

Smiley
Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #17 on: July 14, 2009, 12:13:06 PM »

 Smiley


Internet is back! Belay CERTIFIED, yes I CAN SAVE YOUR LIFE! Massive workout! Swimming! Sauna! Tanning! Life is good.

http://yanyanxu.com/2009/07/13/day-559/


Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #18 on: July 14, 2009, 07:32:11 PM »



Invented the most amazing abdominal workout. Put a 2 lb ball between your ankles and do a reverse crunch type motion but in a wave like fashion. Also using the ball, rotate your legs in a wind shield type motion for obliques. WIN!

http://yanyanxu.com/2009/07/14/day-560/





Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #19 on: July 16, 2009, 06:39:35 PM »


Tearing the abdominals apart.

http://yanyanxu.com/2009/07/16/day-562//





Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #20 on: July 17, 2009, 09:45:32 PM »



Going camping tomorrow!

http://yanyanxu.com/2009/07/17/day-563/





Report to moderator   Logged

Brixtonbulldog
Getbig V
*****
Gender: Male
Posts: 4601


TAKE YO FUCKING JACKET WIT YA


« Reply #21 on: July 17, 2009, 10:06:37 PM »

Good thread.  Keep it up.
Report to moderator   Logged
Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #22 on: July 19, 2009, 12:20:14 PM »

Thanks Smiley



Camping Adventure... Accomplished.

http://yanyanxu.com/2009/07/19/day-564/





Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #23 on: July 20, 2009, 05:39:35 PM »



Chillax bros.

http://yanyanxu.com/2009/07/20/day-565/

http://yanyanxu.com/2009/07/20/atlarge-nutritions-novus-protein-nutrition-bar/




Report to moderator   Logged

Dracoy
Getbig II
**
Gender: Male
Posts: 189


Path to Elite Raw Powerlifting


WWW
« Reply #24 on: July 20, 2009, 09:17:52 PM »



Deload day #1.

http://yanyanxu.com/2009/07/20/day-565/





Report to moderator   Logged

Pages: [1] 2 3 ... 8   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!