Author Topic: Naturalwonder83 training Log (Read 410453 times)

Wow, I tried that a few times, someone here challanged me, forgot the posters name. I have to run like 9.6 mph to do a 6 minute mile and I got short legs, so I just cant

NaturalWonder83 · « **Reply #480 on:** October 26, 2010, 06:11:13 PM »

Quote from: newmom on October 26, 2010, 06:10:06 PM

Wow, I tried that a few times, someone here challanged me, forgot the posters name. I have to run like 9.6 mph to do a 6 minute mile and I got short legs, so I just cant

u need to start ltraining your legs w/ weights
once your legs get stronger your run time will improve

newmom · « **Reply #481 on:** October 26, 2010, 06:12:53 PM »

Quote from: NaturalWonder83 on October 26, 2010, 06:11:13 PM

u need to start ltraining your legs w/ weights
once your legs get stronger your run time will improve

I have but I cannot see that happening. I don't know how these marathoners run 26.2 miles in 2 hours and some change minutes. Cripes to qualify for the olympics you have to run a marathon in 2 hours 19 minutes or less..WTF

NaturalWonder83 · « **Reply #482 on:** October 26, 2010, 06:15:44 PM »

Quote from: newmom on October 26, 2010, 06:12:53 PM

I have but I cannot see that happening. I don't know how these marathoners run 26.2 miles in 2 hours and some change minutes. Cripes to qualify for the olympics you have to run a marathon in 2 hours 19 minutes or less..WTF

ahh

unracked · « **Reply #483 on:** October 26, 2010, 07:38:05 PM »

Quote from: NaturalWonder83 on October 26, 2010, 06:11:13 PM

u need to start ltraining your legs w/ weights
once your legs get stronger your run time will improve

Muscling up her legs will slow her down more. Have you seen what marathon runners look like?

newmom · « **Reply #484 on:** October 27, 2010, 04:04:35 AM »

Quote from: unracked on October 26, 2010, 07:38:05 PM

Muscling up her legs will slow her down more. Have you seen what marathon runners look like?

this is true. I do more core now for legs, lunges, frog squats etc, no weights

NaturalWonder83 · « **Reply #485 on:** October 27, 2010, 07:16:20 PM »

wed
keto diet

cravings were outta control today-but because im excited about my weekend-a few people baked me cheesecakes and food as a late birthday gift and im traveling to see my family this weekend to celebrate my birthday-gonna be lotta good food-cant wait till fri and sat

newmom · « **Reply #486 on:** October 28, 2010, 03:48:40 AM »

Quote from: NaturalWonder83 on October 27, 2010, 07:16:20 PM

wed
keto diet

cravings were outta control today-but because im excited about my weekend-a few people baked me cheesecakes and food as a late birthday gift and im traveling to see my family this weekend to celebrate my birthday-gonna be lotta good food-cant wait till fri and sat

where are you traveling to

NaturalWonder83 · « **Reply #487 on:** October 28, 2010, 06:47:33 PM »

Quote from: newmom on October 28, 2010, 03:48:40 AM

where are you traveling to

upstate new york

thursday
weight was 166-damnnnnnn...time for a cheat weekend
keto diet today-no cravings

went running outside w/ some friends-just under 4 miles-felt great
then abs after
lying flutter kicks-2 sets of 50
lying reverse crunch-2 sets of 15
russian twist-2 sets of 30
ball crunch-2 sets of 15

tommorow morn is my first rehab session

newmom · « **Reply #488 on:** October 29, 2010, 03:40:02 AM »

Quote from: NaturalWonder83 on October 28, 2010, 06:47:33 PM

upstate new york

thursday
weight was 166-damnnnnnn...time for a cheat weekend
keto diet today-no cravings

went running outside w/ some friends-just under 4 miles-felt great
then abs after
lying flutter kicks-2 sets of 50
lying reverse crunch-2 sets of 15
russian twist-2 sets of 30
ball crunch-2 sets of 15

tommorow morn is my first rehab session

bundle up I'm sure it will be cold

NaturalWonder83 · « **Reply #489 on:** October 30, 2010, 07:25:49 AM »

Quote from: newmom on October 29, 2010, 03:40:02 AM

bundle up I'm sure it will be cold

its freezing!

friday
weight was 165
cheat day

2 omega eggs w/ 10 whites, 3/4 cup oats w/ spoonful peanut butter, 2 turkey bacon, fresh berries
greek yogurt w 1/4 cup pumpkin seeds, 1 apple
penne vodka w chicken cutlet
2 scoop milk n egg pro powder w fiber, tbsp mac oil
slice pizza
baked ziti
2 reeses peanut butter cup cookies
small margerita pizza
mini reeses blizzard
1/2 of a juniors cherry cheesecake
greekl yogurt w pecans and blueberries

saturday
today
cheat day
2 scoop whey iso w tbsp mac oil
2 omega eggs w 10 whites, 3/4 cup oats w spoonful peanut butter and berries, 2 turkey bacon
8 oz salmon w spinnach and tbsp extra virgin olive oil and lemon juice
1/2 juniors cherry cheesecake
penna vodka
icelandic yogurt w 1/4 cup pumpkin seeds and apple
sushi
cream cheese apple pie w ice cream
2 scoop whey iso w tbsp mac oil

andreisdaman · « **Reply #490 on:** October 30, 2010, 10:04:56 PM »

Quote from: NaturalWonder83 on October 30, 2010, 07:25:49 AM

its freezing!

friday
weight was 165
cheat day

2 omega eggs w/ 10 whites, 3/4 cup oats w/ spoonful peanut butter, 2 turkey bacon, fresh berries
greek yogurt w 1/4 cup pumpkin seeds, 1 apple
penne vodka w chicken cutlet
2 scoop milk n egg pro powder w fiber, tbsp mac oil
slice pizza
baked ziti
2 reeses peanut butter cup cookies
small margerita pizza
mini reeses blizzard
1/2 of a juniors cherry cheesecake
greekl yogurt w pecans and blueberries

saturday
today
cheat day
2 scoop whey iso w tbsp mac oil
2 omega eggs w 10 whites, 3/4 cup oats w spoonful peanut butter and berries, 2 turkey bacon
8 oz salmon w spinnach and tbsp extra virgin olive oil and lemon juice
1/2 juniors cherry cheesecake
penna vodka
icelandic yogurt w 1/4 cup pumpkin seeds and apple
sushi
cream cheese apple pie w ice cream
2 scoop whey iso w tbsp mac oil

can't take it anymore..please stop

NaturalWonder83 · « **Reply #491 on:** November 01, 2010, 06:06:26 PM »

Quote from: andreisdaman on October 30, 2010, 10:04:56 PM

can't take it anymore..please stop

not the time or place bro u know better
__________________
rehab for arm is going well-its feeling better and better each day-stronger and looser
looks like dec 1st is what im planning on for regular workouts
sunday
keto diet

monday
today

legs and cardio

box jumps superset walking lunges
15 ss 35
15 ss 35
15 ss 35
15 ss 35

seated leg curls superset bodyweight squats
100 x 12 ss 20
130 x 12 ss 20
150 x 12 ss 20
170 x 12 ss 20

hypers superset ball ham curls superset ball bridges
15 ss 10 ss 10
15 ss 10 ss 10
15 ss 10 ss 10
15 ss 10 ss 10

bench knee ups
3 x 20

side jacknives
2 x 15 per side

ball crunch
3 x 15

cardio
30 mins on precor efx

keto diet

NaturalWonder83 · « **Reply #492 on:** November 02, 2010, 04:26:42 PM »

tuesday
upper body

wall pushups superset rope pushdown superset walking dumbell press superset superman
3 sets of 25 ss 50 x 15 ss 12lbs x 30 steps ss 20

giant rope lateral superset rope waves superset rope russ twist superset ab strap hands free pulldowns on ball superset ball rolling plank
3 sets of 20 ss 30 secs ss 20 ss 20 ss 15

trx modified y flies superset cable rope obliques crunch superset wall slides superset overhead rope ext superset trx pushups
3 sets of 15 ss 20lbs x 12 per side ss 25 ss 40 x 15 ss 15

keto diet

NaturalWonder83 · « **Reply #493 on:** November 03, 2010, 04:54:38 PM »

wed

keto diet

weight is back to 167!

cardio after last meal tonight-on the efx precor for 30 mins

NaturalWonder83 · « **Reply #494 on:** November 04, 2010, 07:02:38 PM »

thursday
keto diet

tommorow will be a hard run outside

more therapy today-arms feels better

NaturalWonder83 · « **Reply #495 on:** November 06, 2010, 02:30:47 AM »

friday
fast 3 mile run outside-felt strong
keto diet all day then some cheat meals in the afternoon-tried the ihop pumpkin pancakes-really good

abs were looking really shredded in the morning

NaturalWonder83 · « **Reply #496 on:** November 08, 2010, 06:00:20 PM »

sat and sunday
had some cheat foods
abs looked good on monday

monday
today
more therapy for my arm
getting stronger
still very sore in the wrist area
legs and abs

box jumps superset walking lunges superset trx pistol squats
4 sets of :15 ss 30 ss 5 single leg, 5 jumping single leg

hypers superset trx leg curls superset trx glute bridges
4 sets of : 15 ss 10 ss 10

seated leg curls
3 sets of 175 x 8
1 set of 100 x 20

leg press calf press
4 sets of 150 x 20

lying low flutter kicks
3 sets of 50
lying low scissor kicks
3 sets of 50

keto diet
no cravings

andreisdaman · « **Reply #497 on:** November 08, 2010, 07:33:49 PM »

when are you coming back as bluto?

NaturalWonder83 · « **Reply #498 on:** November 10, 2010, 02:31:59 PM »

Tuesday
keto diet
then right before bed and after my last meal:30 mins on the precor efx

wednesday
keto diet
then right before bed i will do cardio after my last meal:40 mins on precor efx

very weird-instead of having 2 cheat days i cheated on sunday as well-3 days of some junk food mixed in w/ clean meals-my abs look tighter and i look more ripped-weight is back to 166 again

NaturalWonder83 · « **Reply #499 on:** November 11, 2010, 02:46:52 PM »

Thursday
upper body
still being careful w/ the arm-but its feeling better-i was doing light machine rows and 2lb dumbell curls in therapy

trx pushups superset straight arm band flies superset bench dips superset trx rows(short rand of motion)
3 sets of 20 ss 20 ss 20 ss 20

prone supermans w/ band superset plank superset dumbell floor press superset giant rope laterals superset rope pushdowns
3 sets of 20 ss 2 mins ss 25lbs x 15 ss 20 ss 50 x 15

giant rope straight arm chops superset giant rope waves superset rope oblique crunch
3 sets of 15 ss 30 secs ss 30 x 20

keto diet

cardio before bed and after last meal-40 mins on precor efx