NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #900 on: October 22, 2011, 07:12:08 AM » |
|
friday
10 min dynamic warmup
stability ball leg curl balance hold superset stir the pot on stability ball 3 x 5 per leg ss 3 x 30 secs
stair calves 10 mins
dumbell goblet squat 50 x 15 70 x 15 80 x 15 100 x 15 120 x 12 120 x 12 120 x 12 120 x 12 120 x 12
trx jump squats 4 x 25
trx pistol squats superset trx leg curls 4 x 15 per leg ss 4 x 20
weighted hypers superset trx straight legged sit up 4 x 12 ss 4 x 12
|
w
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #901 on: October 25, 2011, 04:25:02 AM » |
|
monday leg press calves 5 sets of 12
cobra lat pulldowns superset med ball pushups 4 sets of 12 ss 4 sets of 15
incline db press 95 x 7 95 x 7 95 x 7 95 x 7 95 x 7
1 arm db rows 95 x 10 95 x 10 95 x 10 95 x 10 95 x 10
barbell rows superset flat db press 195 x 6 ss 95 x 7 195 x 6 ss 95 x 7 195 x 6 ss 95 x 7 195 x 6 ss 95 x 7 195 x 6 ss 95 x 7
20 min stairmaster level 14
|
w
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #902 on: October 25, 2011, 06:35:36 PM » |
|
tuesday
10 min dynamic warmup
dead bug w/ wall push/ ball curl w/ balance hold/ stir the pot on ball 3 x 1 min/ 3 x 1 min/ 3 x 1 min
stair calves 10 mins
dumbell goblet squat 6 sets of 15 reps w/ 100lbs
trap bar deadlifts 315 6 sets of 5
hip pikes on ball 4 sets of 15
barbell glute bridges 4 sets of 20 w/ 225
tuck jumps superset trx pistol squats 2 x 15 ss 2 x 12
deadman quad raise superset ball leg curls superset kick ups 2 x 6 ss 2 x 20 ss 2 x 10
20 min battling ropes
|
w
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #903 on: October 29, 2011, 07:15:42 AM » |
|
thursday
trx I raise superset dumbell laterals 4 x 12 ss 4 x 12
standing dumbell press superset ball pikes superset face pulls 4 x 10 ss 4 x 15 ss 4 x12
chins superset med ball diamond pushups superset hanging wipers 4 x 10 ss 4 x 15 ss 4 x 30
pushdowns superset hammer curls superset trx rollouts 4 x 12 ss 4 x 12 ss 4 x 15
20 min interals on stairmaster
|
w
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #904 on: October 29, 2011, 05:05:22 PM » |
|
trx leg curl cuperset trx full sit up 4 x 15 ss 4 x 12
staircase calves 10 mins
stiff leg deads 4 x 10
front squats 8 sets of 6
kettlebell swings 10 sets of 25 swings
|
w
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #905 on: November 01, 2011, 05:27:19 PM » |
|
monday
pulldowns 5 x 10
med ball pushups 4 x 25
1 arm db rows 4 x 8
incline db press 4 x 10
flat bench 4 x 12
cable press 4 x 12
sternum chins superset cable crossovers 4 x 8 ss 4 x 15
30 min stairmaster level 11
tuesday 3 mile run outside
|
w
|
|
|
davie
Getbig IV
   
Gender: 
Posts: 1986
Getbig!
|
 |
« Reply #906 on: November 02, 2011, 02:30:50 AM » |
|
Hey Natural wonder.
Your training is very interesting my friend. What structure do you follow. i went back a couple of pages and saw upper lower. Then a few body part variations appeared eg chest back, then chest shoulders, then upper again.
Im having week off this week and looking to start something new. Actually a mix of upper lower work, and using weights and bodyweight movements which I see (a reason your trianing caught my eye so much). Can you give me some info (if you dont mind sharing) as to how you structure your workouts and why? im 6'1 about 205 looking for about another 10lbs on my frame. I eat really clean and am currently recovering from bulging disc in lower back so heavy squats and deads is out, but goblets, single leg light squats and intense hill cycles (the hill near my house is a 1.5 mile dooozy - about 50 degree incline). All upper work is fine.
Thanks my friend.
Davie
|
It isn't the mountains ah
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #907 on: November 02, 2011, 05:38:26 PM » |
|
wed lower body
10 min dynamic warmup
goblet squats 100lbs-3 sets of 20
leg press calves 4 sets of 25
good mornings 1st time ever trying these 95lbs-3 sets of 12
barbell glute bridge superset trx jump squats 315 x 10 ss 15 315 x 10 ss 15 315 x 10 ss 30
bulgarian split squats 50lbs per hand-3 sets of 15 per leg
trx pistol squats superset trx leg curls 3 x 12 per leg ss 3 x 20
|
w
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #908 on: November 02, 2011, 06:21:59 PM » |
|
Hey Natural wonder.
Your training is very interesting my friend. What structure do you follow. i went back a couple of pages and saw upper lower. Then a few body part variations appeared eg chest back, then chest shoulders, then upper again.
Im having week off this week and looking to start something new. Actually a mix of upper lower work, and using weights and bodyweight movements which I see (a reason your trianing caught my eye so much). Can you give me some info (if you dont mind sharing) as to how you structure your workouts and why? im 6'1 about 205 looking for about another 10lbs on my frame. I eat really clean and am currently recovering from bulging disc in lower back so heavy squats and deads is out, but goblets, single leg light squats and intense hill cycles (the hill near my house is a 1.5 mile dooozy - about 50 degree incline). All upper work is fine.
Thanks my friend.
Davie
hey, il pm u either tonigh or tommorow
|
w
|
|
|
davie
Getbig IV
   
Gender: 
Posts: 1986
Getbig!
|
 |
« Reply #909 on: November 03, 2011, 06:39:22 AM » |
|
That would be great thanks.
I was looking at something like EDT training for something different, but your set up looks really good.
Davie
|
It isn't the mountains ah
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #910 on: November 03, 2011, 07:16:04 PM » |
|
kinda treating this week as a deload week
trx overhead I superset dumbell palms out laterals superset ab wheel rollouts 3 sets of 12 ss 3 sets of 30lbs x 12 ss 3 sets of 15
dumbell front raise superset trx Y raise superset hanging wipers 3 sets of 30lbs x 12 ss 3 sets of 12 ss 3 sets of 30
trx atomic pushups 3 sets of 25, 20, 15
incline dumbell press 95lbs-3 sets of 8
cable chest press superset dumbell shrugs 3 sets of 40 x 10 ss 3 sets of 90 x 15
rope pushdowns 3 sets of 12 overhead dumbell ext 80lbs-3 sets of 10
cardio 15 min burpees
|
w
|
|
|
newmom
Guest
|
 |
« Reply #911 on: November 04, 2011, 01:21:13 AM » |
|
Sorry, been swamped...best wishes
|
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #912 on: November 04, 2011, 08:55:00 PM » |
|
Sorry, been swamped...best wishes
thank u friday chins 4 x 12 pulldowns 4 x 10 1 arm db rows 90lbs-4 x 10 cable moto rows 180-4 x 8 cable curls 4 x 10 incline hammer curls 4 x 10 20 min stairmaster intervals
|
w
|
|
|
Butterbean
|
 |
« Reply #913 on: November 05, 2011, 08:27:26 AM » |
|
|
R
|
|
|
newmom
Guest
|
 |
« Reply #914 on: November 05, 2011, 07:43:23 PM » |
|
going to the chapel and we...sing it butterballs
|
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #915 on: February 25, 2012, 05:31:10 PM » |
|
Found time to start up my log again
friday foam roll dynamic warmup
3 rounds of cook hip lift-20 reps/wall slides-20 reps/dead bug w/ wall push-20 reps
int/ext rotations 3 x 30 secs
3 rounds of weighted chins/single leg deadlift/landmines/jump rope +45lbs x 8/75lbs x 10/60lbs x 30 secs/1.5 mins
3 rounds of pushups/slideboard leg curls/bottoms up kettlebell walk/jump rope 50/30 secs/30 secs per hand/1.5 mins
3 rounds of trx rows/bulgarian split squats/reverse crunches/jump rope +45lbs x 8/50lbs x 12/30 secs/1.5 mins
2 rounds of incline dumbell press/jump squats w/ med ball/jump rope 95lbs x 8/+30lbs x 20/1.5 min
2 rounds of overhead rope ext/rope pushdowns/incline hammer curls/dumbell curls 40 x 16/40 x 12/35 x 8/30 x 8
calves 5 mins
|
w
|
|
|
outby43
Getbig IV
   
Posts: 3477
Libertarians 2016
|
 |
« Reply #916 on: February 25, 2012, 05:32:33 PM » |
|
Gene lives? 
|
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #917 on: March 02, 2012, 12:23:08 PM » |
|
Gene lives?  mon cant remember mondays workout-but it was good wed pullups superset pushups superset crossover plank 4 sets of 20, 15, 10 10/ 50, 50, 50, 50/ 30 secs standing db press superset shrugs superset landmines 4 sets of 50 x 12/ 4 sets of 70 x 15/ 4 sets of 65 x 20 dumbell goblet squat 4 sets of 130lbs x 8 single leg hamstring ball curls superset 1 arm db rows 4 sets of 20 per leg/ 4 sets of 80 x 8 chins 4 sets of 8 rope extensions superset rope pushdowns 4 sets of 12/ 4 sets of 10 gripper work-10 mins friday lower body foam roll cook hip lift 2 x 25 per leg calves 10 mins slideboard leg curls superset incline plank leg extensions superset palof press 2 x 20/ 2 x 12 per leg/ 2 x 30lbs x 30 secs pistol squats 2 x 10 per leg trap bar deads superset hip thrusts off bench 2 x 315 x 10/ 2 x 10 per leg
|
w
|
|
|
newmom
Guest
|
 |
« Reply #918 on: March 02, 2012, 04:05:19 PM » |
|
I miss you Gene, lets train soon
|
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #919 on: March 10, 2012, 08:12:01 AM » |
|
I miss you Gene, lets train soon
def
|
w
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #920 on: March 10, 2012, 08:29:41 AM » |
|
worked out Tues and thurs of lst week-cant remember tuesday's workout
thursday was: foam roll dynamic warmup
wall slides/backstroke rotations/dying bug w/ wall push 3 x 15/3 x 25/3 x 1 minute
trx y flies/trx pistol squats/trx rollouts 3 x 16/3 x 12 per leg/3 x 30 secs
weighted pushups(90lbs)/weighted pullups(45lbs)/reverse crunch 3 x 12/3 x 6/3 x 25
single leg ham curl on ball/trap 3 raises(6lbs)/side plank row 3 x 15/3 x 15/3 x 20
dumbell curls/trx bridge curls/rope pushdowns/rope extensions 3 x 35 x 10/3 x 8/3 x 50lbs x 10/3 x 50lbs x 12
10 mins battling ropes
Sat today golds gym new haven!
standing icarian side lateral machine/v bar chins 5 x 12/5 x 10
farmers walks 3 sets w/ 80lbs
tbar rows/low cable chops 3 x 3 plates x 10/3 x 12
alt db incline press 80lbs 3 x 10
cable preacher curl/dips w chains 80lbs 3 x 10/ 3 x 10
l sits 3 x 10 secs
seated calf 4 x 6
stand calf 4 x 8
5 rounds 20 burpees 10 min staimaster intervals
|
w
|
|
|
Meso_z
|
 |
« Reply #921 on: April 15, 2012, 12:44:24 AM » |
|
Hows it going? Hows the diet nowadays?
|
|
|
|
andreisdaman
|
 |
« Reply #922 on: April 17, 2012, 09:12:57 PM » |
|
I can't believe this thread is still going, Bluto
|
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #923 on: June 09, 2015, 06:44:31 PM » |
|
Today 1am workout
Soft tissue work on triceps, posterior delts, sub scap T spine mobility Soft tissue work on neck flexors
Band pull apart series No money supine on roller
Underhand pull downs Trap bar rows 1 arm dumbbell rows Seated cable row neutral grip Hammer curls Machine curls Chins squeezing foam roller between legs
Side plank with hip abduction Leg lowering Hallow rocks and holds
Rower 5 600 m sets
|
w
|
|
|
andreisdaman
|
 |
« Reply #924 on: June 09, 2015, 07:12:57 PM » |
|
Today 1am workout
Soft tissue work on triceps, posterior delts, sub scap T spine mobility Soft tissue work on neck flexors
Band pull apart series No money supine on roller
Underhand pull downs Trap bar rows 1 arm dumbbell rows Seated cable row neutral grip Hammer curls Machine curls Chins squeezing foam roller between legs
Side plank with hip abduction Leg lowering Hallow rocks and holds
Rower 5 600 m sets
you haven't worked out in two years? 
|
|
|
|
|